Southwestern Popcorn Snack
A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82
CALORIES: 105.8 |
FAT: 6.6g |
PROTEIN: 2.2g |
CARBS: 10.5g |
FIBER: 1.9g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Seasoned Snack Mix
Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974
CALORIES: 107.1 |
FAT: 0.6g |
PROTEIN: 2.6g |
CARBS: 23.8g |
FIBER: 1.1g
soft snack
Submitted by: SXB990
CALORIES: 199 |
FAT: 6.1g |
PROTEIN: 6.4g |
CARBS: 29.8g |
FIBER: 3g
"Mom I'm Hungry" Snack Mix
My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: DEZE509
CALORIES: 116 |
FAT: 2.7g |
PROTEIN: 2.1g |
CARBS: 22.4g |
FIBER: 1.5g
Chocolate Turtle Sweet & Salty Snack
For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack. Submitted by: ARCHIESMOM1
CALORIES: 155.8 |
FAT: 4.4g |
PROTEIN: 2g |
CARBS: 24.2g |
FIBER: 1g
High Protein and Low Fat Cottage Cheese and Yogurt Snack
I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7
CALORIES: 286.4 |
FAT: 1.7g |
PROTEIN: 22g |
CARBS: 45.6g |
FIBER: 2.5g
Andi's Pears and Cottage Cheese Breakfast/Snack
I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS
CALORIES: 149.3 |
FAT: 1.3g |
PROTEIN: 8g |
CARBS: 27.5g |
FIBER: 2.1g
Halloween Snack Mix
A sweet and salty Halloween party mixSubmitted by: J_SAVARD
CALORIES: 492.1 |
FAT: 27.6g |
PROTEIN: 13.4g |
CARBS: 57.4g |
FIBER: 5.7g
KASHI SNACK
Submitted by: LWFLOWER
CALORIES: 169.6 |
FAT: 6.4g |
PROTEIN: 5.5g |
CARBS: 25.6g |
FIBER: 3.4g
Midday Snack
tide overSubmitted by: PATRICK234
CALORIES: 130 |
FAT: 4.8g |
PROTEIN: 2g |
CARBS: 22.7g |
FIBER: 4.7g
satisfying tuna snack wrap
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON
CALORIES: 187.5 |
FAT: 4.8g |
PROTEIN: 18.5g |
CARBS: 23.5g |
FIBER: 7g
Party Snack Mix
Please rate this recipe on its taste.. not the nutritional facts. This recipe is made for parties and aren't you suppose to just enjoy it and not care about calories and fat during one?Submitted by: BABYYXPINK
CALORIES: 332 |
FAT: 19.8g |
PROTEIN: 9.1g |
CARBS: 34.8g |
FIBER: 2.3g
Pumpkin Seed Snack Mix with Dried Cherries
This came from Food Network - FIve Ingredient Fix:
Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.Submitted by: POWDERFISH
CALORIES: 207.6 |
FAT: 10.6g |
PROTEIN: 5.7g |
CARBS: 24.7g |
FIBER: 2.5g
Apple Crisp Snack
An un-cooked version of an apple crisp. A yummy late night snackSubmitted by: LMCK4HIM1
CALORIES: 216.1 |
FAT: 4.5g |
PROTEIN: 2.8g |
CARBS: 46.8g |
FIBER: 5.7g
Low-fat Quick Snack Wrap
This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.Submitted by: TWINMEGAN
CALORIES: 106.6 |
FAT: 4.6g |
PROTEIN: 11.5g |
CARBS: 2.5g |
FIBER: 0g
A GRAPE snack!
Great snack for on-the-go.Submitted by: SOPHIEBELLA
CALORIES: 113.6 |
FAT: 0.9g |
PROTEIN: 1.1g |
CARBS: 28.4g |
FIBER: 1.6g
Fruit Smoothie (snack or breakfast)
Whenever I am craving some chocolate or something sweet, I make a smoothie and savour it.Submitted by: CCANDALE
CALORIES: 157.9 |
FAT: 2.8g |
PROTEIN: 4.4g |
CARBS: 32.4g |
FIBER: 4.4g
Craisin Nut Snack Mix
A great quick snack to grab on the go. Pretzels, nuts & Craisins. Such a great healthy snack. Mix up a batch to have on hand for many quick snacks to come.Submitted by: MOMMYBUTTERFLY
CALORIES: 126.4 |
FAT: 8.4g |
PROTEIN: 3g |
CARBS: 11.9g |
FIBER: 1.9g
Whole Grain Snack Mix
Adapted from eatbetteramerica.comSubmitted by: KIMD1972
CALORIES: 119.4 |
FAT: 4.3g |
PROTEIN: 4g |
CARBS: 23.4g |
FIBER: 6.4g
InAPinch Cheesecake Snack
I used to crave this back when I was in college with little extra money for baking supplies... I tell you, it's not exactly the same thing, but for a pick-me-up midday when you're broke (or on a diet), it can't be beat!Submitted by: JO_JO_BA
CALORIES: 214 |
FAT: 3.5g |
PROTEIN: 7.1g |
CARBS: 45.2g |
FIBER: 5.4g
tuna sandwhich snack
yummy easy snacks or even a meal.... easy to make.. yummy to eat..Submitted by: SWEETLILFROGGIE
CALORIES: 205.8 |
FAT: 7.6g |
PROTEIN: 10.2g |
CARBS: 24.9g |
FIBER: 3g
Fruit Snack
Great after a workout!! Very filling, low cal, high carb.Submitted by: KAREBEAR35
CALORIES: 195.3 |
FAT: 0.6g |
PROTEIN: 4.5g |
CARBS: 44.5g |
FIBER: 6.5g
Power-Lite Snack Wrap - egg cheese pita
This is a powerful yet light breakfast and/or snack wrap. You can add whatever spices you want to suit your own taste. But this is a high protein, high fiber, low fat, low carb, yummy filling breakfast or snack, for less than 220 calories! Submitted by: TRUEBLU4YOU
CALORIES: 215.9 |
FAT: 9.6g |
PROTEIN: 22.9g |
CARBS: 11.1g |
FIBER: 4.2g
Cheerio and Chex Mix Chocolate Snack Mix
This is a sweet treat that I have altered in an attempt to keep my husband with new snacks while at work.Submitted by: HOFFY2
CALORIES: 258.1 |
FAT: 7g |
PROTEIN: 3.4g |
CARBS: 46.3g |
FIBER: 2.8g
Snack Pizza
Light and crispy Pizza snack.
This is a quick snack for you or the kids.Submitted by: BECKY2230
CALORIES: 188.2 |
FAT: 2g |
PROTEIN: 15.2g |
CARBS: 31.5g |
FIBER: 6.5g
Roasted chickpea snack
These can be customized to any seasonings you like. They satisfy the crunchy salty cravings!Submitted by: ANG6446
CALORIES: 230.8 |
FAT: 2.1g |
PROTEIN: 9.2g |
CARBS: 44.3g |
FIBER: 8.2g
Hungry Girl S'mores Snack Mix
I modified this recipe a little bit from the actual Hungry Girl recipe. I doubled all of the ingredients except for the Tootsie Rolls.Submitted by: JENNIDANGEROUS
CALORIES: 101.7 |
FAT: 0.8g |
PROTEIN: 1.3g |
CARBS: 22.3g |
FIBER: 0.8g
Low Fat Rice Cake Snack
This is a fantastic snack or side if you're looking for something low fat and a little on the salty side. However, if you are on a low sodium diet, this may not be the snack for you. Sorry! :)Submitted by: MRSJMATHEWS
CALORIES: 148.5 |
FAT: 1.1g |
PROTEIN: 15.2g |
CARBS: 17g |
FIBER: 0.2g
Chundal - Savory Indian Chick Pea and Coconut Snack
This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!
This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!
If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.Submitted by: BIGGIRL2082010
CALORIES: 247.4 |
FAT: 13.3g |
PROTEIN: 8g |
CARBS: 25.8g |
FIBER: 7.3g
Baked Oatmeal Snack Bars
This is a recipe I adapted from Kath Eats Real Food (www.katheats.com?page_id=4681
). The general guidelines are below, but the nutrition facts are based on my own version (the second listing).Submitted by: MIXED_MEDIA
CALORIES: 120.7 |
FAT: 1.6g |
PROTEIN: 5.8g |
CARBS: 21g |
FIBER: 2g
Sweet Snack
This is a quick, sweet snackSubmitted by: NMURRAY08
CALORIES: 204.2 |
FAT: 0.1g |
PROTEIN: 1g |
CARBS: 39.9g |
FIBER: 1g
Stone Age Snack
Peas, chick peas and cornSubmitted by: WHEATERS
CALORIES: 519.9 |
FAT: 6.6g |
PROTEIN: 26.8g |
CARBS: 96.3g |
FIBER: 11.6g
CHOHLAY - Chickpea Snack
This sweet-and-sour treat is one of the most popular snacks all over the Indians subcontinent. It may be eaten at any time of the day and makes an excellent accompaniment to almost any meal.Submitted by: ANEWAY
CALORIES: 215.9 |
FAT: 1.6g |
PROTEIN: 7.5g |
CARBS: 44.1g |
FIBER: 7.2g