(Top 500 Recipes) Snack Recipes

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Member Recipes


Very Good 4.1/5
(25 ratings)
Crunchy Green Cumato Snack Salad

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!Submitted by: DRENDER05

CALORIES: 53  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 10.6g  |  FIBER: 1.7g

Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g

Very Good 4.8/5
(10 ratings)
Cherry snack cake

Submitted by: CYNTHIAS50

CALORIES: 165.4  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 32.6g  |  FIBER: 0.4g

Very Good 4.2/5
(9 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974

CALORIES: 107.1  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 23.8g  |  FIBER: 1.1g

Good 3.0/5
(8 ratings)
soft snack

Submitted by: SXB990

CALORIES: 199  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 29.8g  |  FIBER: 3g

Very Good 4.9/5
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: DEZE509

CALORIES: 116  |  FAT: 2.7g  |  PROTEIN: 2.1g  |  CARBS: 22.4g  |  FIBER: 1.5g

Very Good 4.6/5
(7 ratings)
Mix-in-Pan Chocolate Snack Cake

An eggless depression era cakeSubmitted by: BMXWHEELIE

CALORIES: 229  |  FAT: 9.3g  |  PROTEIN: 3.2g  |  CARBS: 34.3g  |  FIBER: 1.6g

Very Good 4.0/5
(6 ratings)
Chocolate Turtle Sweet & Salty Snack

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack. Submitted by: ARCHIESMOM1

CALORIES: 155.8  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 24.2g  |  FIBER: 1g

Good 3.2/5
(6 ratings)
Snack Mix-(1 Serving =1/2 cup)

(makes around 3 cups)Submitted by: GOLDBERG1

CALORIES: 114.6  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 26.8g  |  FIBER: 1g

Very Good 4.6/5
(5 ratings)
Banana Snack Cake

Moist, FlavorfulSubmitted by: DULCINEA54935

CALORIES: 209.4  |  FAT: 8.3g  |  PROTEIN: 2.5g  |  CARBS: 31.5g  |  FIBER: 0.8g

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g

Very Good 4.2/5
(5 ratings)
Andi's Pears and Cottage Cheese Breakfast/Snack
Andi's Pears and Cottage Cheese Breakfast/Snack

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS

CALORIES: 149.3  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 27.5g  |  FIBER: 2.1g

O.K. 2.4/5
(5 ratings)
Halloween Snack Mix

A sweet and salty Halloween party mixSubmitted by: J_SAVARD

CALORIES: 492.1  |  FAT: 27.6g  |  PROTEIN: 13.4g  |  CARBS: 57.4g  |  FIBER: 5.7g

Very Good 4.8/5
(4 ratings)
Low Fat Apple Snack Cake

Submitted by: GRAMMAKARMIN

CALORIES: 223.4  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 41.6g  |  FIBER: 2.1g

Very Good 4.5/5
(4 ratings)
KASHI SNACK
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g

Very Good 4.5/5
(4 ratings)
Midday Snack

tide overSubmitted by: PATRICK234

CALORIES: 130  |  FAT: 4.8g  |  PROTEIN: 2g  |  CARBS: 22.7g  |  FIBER: 4.7g

Very Good 4.3/5
(4 ratings)
Chris & Karrie's Healthy Party Snack Mix ='s 1/2 Cup Per Serving

Great fer that Lite Snack to carry you over to your next Meal.

Submitted by: KBEARS69

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 4.2g  |  CARBS: 30.1g  |  FIBER: 1g

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g

Good 3.3/5
(4 ratings)
Party Snack Mix

Please rate this recipe on its taste.. not the nutritional facts. This recipe is made for parties and aren't you suppose to just enjoy it and not care about calories and fat during one?Submitted by: BABYYXPINK

CALORIES: 332  |  FAT: 19.8g  |  PROTEIN: 9.1g  |  CARBS: 34.8g  |  FIBER: 2.3g

Incredible! 5.0/5
(3 ratings)
Pumpkin Seed Snack Mix with Dried Cherries

This came from Food Network - FIve Ingredient Fix:
Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.

In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.

Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.Submitted by: POWDERFISH

CALORIES: 207.6  |  FAT: 10.6g  |  PROTEIN: 5.7g  |  CARBS: 24.7g  |  FIBER: 2.5g

Incredible! 5.0/5
(3 ratings)
Apple Crisp Snack

An un-cooked version of an apple crisp. A yummy late night snackSubmitted by: LMCK4HIM1

CALORIES: 216.1  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 46.8g  |  FIBER: 5.7g

Very Good 4.3/5
(3 ratings)
Low-fat Quick Snack Wrap

This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.Submitted by: TWINMEGAN

CALORIES: 106.6  |  FAT: 4.6g  |  PROTEIN: 11.5g  |  CARBS: 2.5g  |  FIBER: 0g

Good 3.7/5
(3 ratings)
A GRAPE snack!

Great snack for on-the-go.Submitted by: SOPHIEBELLA

CALORIES: 113.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 28.4g  |  FIBER: 1.6g

Good 3.3/5
(3 ratings)
Fruit Smoothie (snack or breakfast)

Whenever I am craving some chocolate or something sweet, I make a smoothie and savour it.Submitted by: CCANDALE

CALORIES: 157.9  |  FAT: 2.8g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g

Good 3.0/5
(3 ratings)
Oatmeal, Raspberry and Peach Snack Bars

Making your own snack bars at home is better and cheaper. Here's a great recipe.Submitted by: RLMCCUE

CALORIES: 149.4  |  FAT: 6.7g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.8g

Incredible! 5.0/5
(2 ratings)
Craisin Nut Snack Mix

A great quick snack to grab on the go. Pretzels, nuts & Craisins. Such a great healthy snack. Mix up a batch to have on hand for many quick snacks to come.Submitted by: MOMMYBUTTERFLY

CALORIES: 126.4  |  FAT: 8.4g  |  PROTEIN: 3g  |  CARBS: 11.9g  |  FIBER: 1.9g

Incredible! 5.0/5
(2 ratings)
Whole Grain Snack Mix

Adapted from eatbetteramerica.comSubmitted by: KIMD1972

CALORIES: 119.4  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 23.4g  |  FIBER: 6.4g

Very Good 4.5/5
(2 ratings)
InAPinch Cheesecake Snack

I used to crave this back when I was in college with little extra money for baking supplies... I tell you, it's not exactly the same thing, but for a pick-me-up midday when you're broke (or on a diet), it can't be beat!Submitted by: JO_JO_BA

CALORIES: 214  |  FAT: 3.5g  |  PROTEIN: 7.1g  |  CARBS: 45.2g  |  FIBER: 5.4g

Very Good 4.5/5
(2 ratings)
fiber one cherry snack

fiber one snackSubmitted by: KITT52

CALORIES: 132.3  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 39.7g  |  FIBER: 15.9g

Very Good 4.5/5
(2 ratings)
Sweet Cinnamon Popcorn Snack

Submitted by: DSTYLES43

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 29.9g  |  FIBER: 4.8g

Very Good 4.5/5
(2 ratings)
tuna sandwhich snack

yummy easy snacks or even a meal.... easy to make.. yummy to eat..Submitted by: SWEETLILFROGGIE

CALORIES: 205.8  |  FAT: 7.6g  |  PROTEIN: 10.2g  |  CARBS: 24.9g  |  FIBER: 3g

Very Good 4.5/5
(2 ratings)
Fruit Snack

Great after a workout!! Very filling, low cal, high carb.Submitted by: KAREBEAR35

CALORIES: 195.3  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 44.5g  |  FIBER: 6.5g

Very Good 4.5/5
(2 ratings)
Power-Lite Snack Wrap - egg cheese pita

This is a powerful yet light breakfast and/or snack wrap. You can add whatever spices you want to suit your own taste. But this is a high protein, high fiber, low fat, low carb, yummy filling breakfast or snack, for less than 220 calories! Submitted by: TRUEBLU4YOU

CALORIES: 215.9  |  FAT: 9.6g  |  PROTEIN: 22.9g  |  CARBS: 11.1g  |  FIBER: 4.2g

Very Good 4.5/5
(2 ratings)
Cheerio and Chex Mix Chocolate Snack Mix

This is a sweet treat that I have altered in an attempt to keep my husband with new snacks while at work.Submitted by: HOFFY2

CALORIES: 258.1  |  FAT: 7g  |  PROTEIN: 3.4g  |  CARBS: 46.3g  |  FIBER: 2.8g

Very Good 4.5/5
(2 ratings)
Snack Pizza

Light and crispy Pizza snack.
This is a quick snack for you or the kids.Submitted by: BECKY2230

CALORIES: 188.2  |  FAT: 2g  |  PROTEIN: 15.2g  |  CARBS: 31.5g  |  FIBER: 6.5g

Very Good 4.5/5
(2 ratings)
Roasted chickpea snack

These can be customized to any seasonings you like. They satisfy the crunchy salty cravings!Submitted by: ANG6446

CALORIES: 230.8  |  FAT: 2.1g  |  PROTEIN: 9.2g  |  CARBS: 44.3g  |  FIBER: 8.2g

Very Good 4.5/5
(2 ratings)
Hungry Girl S'mores Snack Mix

I modified this recipe a little bit from the actual Hungry Girl recipe. I doubled all of the ingredients except for the Tootsie Rolls.Submitted by: JENNIDANGEROUS

CALORIES: 101.7  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 22.3g  |  FIBER: 0.8g

Very Good 4.0/5
(2 ratings)
Low Fat Rice Cake Snack

This is a fantastic snack or side if you're looking for something low fat and a little on the salty side. However, if you are on a low sodium diet, this may not be the snack for you. Sorry! :)Submitted by: MRSJMATHEWS

CALORIES: 148.5  |  FAT: 1.1g  |  PROTEIN: 15.2g  |  CARBS: 17g  |  FIBER: 0.2g

Very Good 4.0/5
(2 ratings)
Tees Green breakfast snack drink

A vita mix reps recipeSubmitted by: TEEINHB

CALORIES: 69.1  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 16.6g  |  FIBER: 2.2g

Very Good 4.0/5
(2 ratings)
Chundal - Savory Indian Chick Pea and Coconut Snack
Chundal - Savory Indian Chick Pea and Coconut Snack

This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!

This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!

If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.Submitted by: BIGGIRL2082010

CALORIES: 247.4  |  FAT: 13.3g  |  PROTEIN: 8g  |  CARBS: 25.8g  |  FIBER: 7.3g

Very Good 4.0/5
(2 ratings)
Baked Oatmeal Snack Bars

This is a recipe I adapted from Kath Eats Real Food (www.katheats.com?page_id=4681
). The general guidelines are below, but the nutrition facts are based on my own version (the second listing).Submitted by: MIXED_MEDIA

CALORIES: 120.7  |  FAT: 1.6g  |  PROTEIN: 5.8g  |  CARBS: 21g  |  FIBER: 2g

Very Good 4.0/5
(2 ratings)
Healthy Almond Snack Mix

Makes 4, 1/2 cup servingsSubmitted by: GODHELPME4

CALORIES: 35.7  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 8.6g  |  FIBER: 1.2g

Very Good 4.0/5
(2 ratings)
70 calorie, high fiber, low fat &sugar snack

A variety of fruits topped with a delicious and sour lemon juiceSubmitted by: NEWLIFE90210

CALORIES: 70  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 17.6g  |  FIBER: 3.8g

Very Good 4.0/5
(2 ratings)
Sweet Snack

This is a quick, sweet snackSubmitted by: NMURRAY08

CALORIES: 204.2  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 39.9g  |  FIBER: 1g

Good 3.5/5
(2 ratings)
Stone Age Snack

Peas, chick peas and cornSubmitted by: WHEATERS

CALORIES: 519.9  |  FAT: 6.6g  |  PROTEIN: 26.8g  |  CARBS: 96.3g  |  FIBER: 11.6g

Good 3.5/5
(2 ratings)
CHOHLAY - Chickpea Snack

This sweet-and-sour treat is one of the most popular snacks all over the Indians subcontinent. It may be eaten at any time of the day and makes an excellent accompaniment to almost any meal.Submitted by: ANEWAY

CALORIES: 215.9  |  FAT: 1.6g  |  PROTEIN: 7.5g  |  CARBS: 44.1g  |  FIBER: 7.2g

Good 3.0/5
(2 ratings)
Easy Afternoon Snack (Core Plan Friendly)

Quick and Easy!Submitted by: BLUEEYEDMISS

CALORIES: 47.8  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 3.9g  |  FIBER: 1.4g

O.K. 2.5/5
(2 ratings)
Cheesy Celery Snack

Low Fat, Low Carb SnackSubmitted by: OHREALLY26

CALORIES: 94.6  |  FAT: 7.3g  |  PROTEIN: 3.8g  |  CARBS: 3.9g  |  FIBER: 0.7g

O.K. 2.5/5
(2 ratings)
Healthy oatmeal choc chip snack

Chewy, sweet cookie snacks just 2g fat per cookie (80 calories each).Submitted by: BONBONBIG

CALORIES: 79.6  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 14.8g  |  FIBER: 1.6g
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