(177 Recipes)

Soba Recipes

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Member Recipes for Soba

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES: 543.9  |  FAT: 14.3g  |  PROTEIN: 36.2g  |  CARBS: 64g  |  FIBER: 6.1g
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)

(no ratings)
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)

Zaru soba is typical Japanese lunch in summer. I added sauce (sobatsuyu) recipe for cold noodle. You can buy sobatsuyu in a bottle and they all taste good, but you can enjoy rich aroma and nutrition of dried bonito by making it on your own.Submitted by: CAFE_AEBEE

CALORIES: 67.9  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 8.1g  |  FIBER: 0.1g
Three-Soy Saute with Soba Noodles

(no ratings)
Three-Soy Saute with Soba Noodles

Submitted by: SARA72121

CALORIES: 453.6  |  FAT: 15.6g  |  PROTEIN: 33.3g  |  CARBS: 64.7g  |  FIBER: 12.3g
Soba Soup with Spinach

(no ratings)
Soba Soup with Spinach

Submitted by: CHRISTINE798

CALORIES: 279  |  FAT: 2.5g  |  PROTEIN: 13.5g  |  CARBS: 51.1g  |  FIBER: 3.7g
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

(no ratings)
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

A very delicious and healthy asian recipe with soba noodles, cucumber, and cilantro from Hakubaku.Submitted by: CANDACE6B

CALORIES: 302.4  |  FAT: 5g  |  PROTEIN: 16.5g  |  CARBS: 50.7g  |  FIBER: 0.6g
Curry Soba

(no ratings)
Curry Soba

Submitted by: KATYXOXO12

CALORIES: 393.8  |  FAT: 10.3g  |  PROTEIN: 26.2g  |  CARBS: 53.4g  |  FIBER: 7.4g
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

(no ratings)
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

a good, basic soup recipe from kitchenbasics.netSubmitted by: 3LITTLEPIGSRWE

CALORIES: 188.3  |  FAT: 7.3g  |  PROTEIN: 11.3g  |  CARBS: 17.9g  |  FIBER: 3g
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles

(no ratings)
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles

Beautifully delicious chicken on top of a bed of Soba Noodles. This meal is sweet, tangy, a little hot, and a lot of delicious! Submitted by: COOLYAA

CALORIES: 400.6  |  FAT: 16.5g  |  PROTEIN: 18.1g  |  CARBS: 47.9g  |  FIBER: 3.3g
Soba noodles with peas and edamame in peanut sauce

(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by: MINI01

CALORIES: 283.3  |  FAT: 10.9g  |  PROTEIN: 16.3g  |  CARBS: 35g  |  FIBER: 6g
Ramen Tofu Soba

(no ratings)
Ramen Tofu Soba

Submitted by: PEAKESS

CALORIES: 678.3  |  FAT: 31.9g  |  PROTEIN: 34.3g  |  CARBS: 67.3g  |  FIBER: 2.4g
An Easy Soba Noodle Bowl

(no ratings)
An Easy Soba Noodle Bowl

Submitted by: BEACH_NUT

CALORIES: 610  |  FAT: 4g  |  PROTEIN: 32g  |  CARBS: 108g  |  FIBER: 22g
Soy Soba Noodle Salad

(no ratings)
Soy Soba Noodle Salad

A refreshing cool salad for a light mealSubmitted by: TAYMAR

CALORIES: 218.3  |  FAT: 14g  |  PROTEIN: 5.9g  |  CARBS: 20.5g  |  FIBER: 2.3g
Japanese Shrimp and Soba Noodles

(no ratings)
Japanese Shrimp and Soba Noodles

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspxSubmitted by: SPECIALKCOOKIE

CALORIES: 311.7  |  FAT: 2.7g  |  PROTEIN: 26.7g  |  CARBS: 52.7g  |  FIBER: 5.2g
Trader Joe's Soba noodles

(no ratings)
Trader Joe's Soba noodles

I love this Trader Joe's product, it has the sauce included. I just like to add some veggies and an extra protein. Submitted by: DOAA06

CALORIES: 287.8  |  FAT: 5.5g  |  PROTEIN: 24.4g  |  CARBS: 33.5g  |  FIBER: 2.6g
Soba Stirfry with Snow Peas & Edamame

(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES: 418.5  |  FAT: 13.9g  |  PROTEIN: 22.3g  |  CARBS: 52.4g  |  FIBER: 4.9g
Peanut Soba Noodles

Very Good 4.6/5
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
Soba with Chicken and Peanut Sauce

Good 3.5/5
(10 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES: 370.5  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 33.4g  |  FIBER: 1.5g
Garlic Soba Noodle

Very Good 4.0/5
(2 ratings)
Garlic Soba Noodle

from 101cookbooks.comSubmitted by: CATCH23

CALORIES: 393.5  |  FAT: 13.9g  |  PROTEIN: 24.7g  |  CARBS: 45.7g  |  FIBER: 4.9g
Soba and Slaw Salad with Peanut Dressing

Incredible! 5.0/5
(1 rating)
Soba and Slaw Salad with Peanut Dressing

Submitted by: MHILKEN

CALORIES: 201.9  |  FAT: 7.1g  |  PROTEIN: 14.2g  |  CARBS: 23.7g  |  FIBER: 4.8g
Peanut Butter Soba with Chicken and Spinach

Incredible! 5.0/5
(1 rating)
Peanut Butter Soba with Chicken and Spinach

99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking creativity from my father, the skill from my mother, and combined, I come up with some odd recipes with whatever we HAPPEN to have in the kitchen. This was a winner.

All measures are approximate, as I don't measure exactly, but eyeball measurements.

Prep time is about 10-15 minutes, cooking time is about 15-30 minutes.Submitted by: KALLAMOON

CALORIES: 262.7  |  FAT: 9.3g  |  PROTEIN: 29.1g  |  CARBS: 17.6g  |  FIBER: 2.5g
Spicy Szechuan Beef with Soba

Incredible! 5.0/5
(1 rating)
Spicy Szechuan Beef with Soba

Submitted by: THEMRS92306

CALORIES: 368.2  |  FAT: 7.5g  |  PROTEIN: 33.2g  |  CARBS: 44.6g  |  FIBER: 2.6g
Soba noodles w/beef and veggies

Incredible! 5.0/5
(1 rating)
Soba noodles w/beef and veggies

A total experiment that turned out really good!Submitted by: DOAA06

CALORIES: 326.7  |  FAT: 6.4g  |  PROTEIN: 25.4g  |  CARBS: 42.5g  |  FIBER: 2g
Roasty Soba Bowl With Miso Tahini

Incredible! 5.0/5
(1 rating)
Roasty Soba Bowl With Miso Tahini

By Isa Chandra from from Post Punk KitchenSubmitted by: ROWINGUNL

CALORIES: 141.1  |  FAT: 6g  |  PROTEIN: 6.4g  |  CARBS: 17.5g  |  FIBER: 4.5g
Tofu Soba in Tahini Peanut Sauce

Incredible! 5.0/5
(1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.Submitted by: AZCHRISANN

CALORIES: 292  |  FAT: 10.5g  |  PROTEIN: 15.8g  |  CARBS: 39.6g  |  FIBER: 2.1g
Sesame Soba Noodles

Very Good 4.0/5
(1 rating)
Sesame Soba Noodles

Submitted by: SUEIRVINE

CALORIES: 369.1  |  FAT: 13.7g  |  PROTEIN: 15.5g  |  CARBS: 52.8g  |  FIBER: 2.1g
Pork, jasmine rice, soba noodle & veggie stir fry

Very Good 4.0/5
(1 rating)
Pork, jasmine rice, soba noodle & veggie stir fry

Submitted by: SWEETDAWNA

CALORIES: 446.4  |  FAT: 15g  |  PROTEIN: 23.2g  |  CARBS: 53g  |  FIBER: 4.1g
Asian Soba Noodles with Peanut Sauce

Very Good 4.0/5
(1 rating)
Asian Soba Noodles with Peanut Sauce

Submitted by: VEGGIRL1

CALORIES: 152.7  |  FAT: 7.9g  |  PROTEIN: 6.4g  |  CARBS: 17.1g  |  FIBER: 2.2g
Chicken Spinach and Soba Miso Soup

Very Good 4.0/5
(1 rating)
Chicken Spinach and Soba Miso Soup

I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso. Submitted by: LITTLEJONAS

CALORIES: 244.7  |  FAT: 4.7g  |  PROTEIN: 24.5g  |  CARBS: 26.2g  |  FIBER: 1.3g
Grilled Tofu and Soba Noodles

Very Good 4.0/5
(1 rating)
Grilled Tofu and Soba Noodles

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 383.5  |  FAT: 11.9g  |  PROTEIN: 18.7g  |  CARBS: 53g  |  FIBER: 5g
Soba Noodle Salad with Ginger Peanut Dressing

Good 3.0/5
(1 rating)
Soba Noodle Salad with Ginger Peanut Dressing

From VegetarianTimes.comSubmitted by: CHASINGPAVEMENT

CALORIES: 390.4  |  FAT: 17.3g  |  PROTEIN: 13.7g  |  CARBS: 41.1g  |  FIBER: 4.5g
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