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(173 Recipes)

Soba Recipes

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Member Recipes for Soba

Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES: 543.9  |  FAT: 14.3g  |  PROTEIN: 36.2g  |  CARBS: 64g  |  FIBER: 6.1g

Very Good 4.6/5
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g

Good 3.3/5
(9 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES: 370.5  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 33.4g  |  FIBER: 1.5g

Very Good 4.0/5
(2 ratings)
Garlic Soba Noodle

from 101cookbooks.comSubmitted by: CATCH23

CALORIES: 393.5  |  FAT: 13.9g  |  PROTEIN: 24.7g  |  CARBS: 45.7g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
Soba noodles w/beef and veggies

A total experiment that turned out really good!Submitted by: DOAA06

CALORIES: 326.7  |  FAT: 6.4g  |  PROTEIN: 25.4g  |  CARBS: 42.5g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Soba and Slaw Salad with Peanut Dressing

Submitted by: MHILKEN

CALORIES: 201.9  |  FAT: 7.1g  |  PROTEIN: 14.2g  |  CARBS: 23.7g  |  FIBER: 4.8g

Incredible! 5.0/5
(1 rating)
Peanut Butter Soba with Chicken and Spinach

99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking creativity from my father, the skill from my mother, and combined, I come up with some odd recipes with whatever we HAPPEN to have in the kitchen. This was a winner.

All measures are approximate, as I don't measure exactly, but eyeball measurements.

Prep time is about 10-15 minutes, cooking time is about 15-30 minutes.Submitted by: KALLAMOON

CALORIES: 262.7  |  FAT: 9.3g  |  PROTEIN: 29.1g  |  CARBS: 17.6g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Spicy Szechuan Beef with Soba

Submitted by: THEMRS92306

CALORIES: 368.2  |  FAT: 7.5g  |  PROTEIN: 33.2g  |  CARBS: 44.6g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.Submitted by: AZCHRISANN

CALORIES: 292  |  FAT: 10.5g  |  PROTEIN: 15.8g  |  CARBS: 39.6g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Roasty Soba Bowl With Miso Tahini

By Isa Chandra from from Post Punk KitchenSubmitted by: ROWINGUNL

CALORIES: 141.1  |  FAT: 6g  |  PROTEIN: 6.4g  |  CARBS: 17.5g  |  FIBER: 4.5g

Very Good 4.0/5
(1 rating)
Sesame Soba Noodles

Submitted by: SUEIRVINE

CALORIES: 369.1  |  FAT: 13.7g  |  PROTEIN: 15.5g  |  CARBS: 52.8g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Grilled Tofu and Soba Noodles

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 383.5  |  FAT: 11.9g  |  PROTEIN: 18.7g  |  CARBS: 53g  |  FIBER: 5g

Very Good 4.0/5
(1 rating)
Pork, jasmine rice, soba noodle & veggie stir fry

Submitted by: SWEETDAWNA

CALORIES: 446.4  |  FAT: 15g  |  PROTEIN: 23.2g  |  CARBS: 53g  |  FIBER: 4.1g

Very Good 4.0/5
(1 rating)
Asian Soba Noodles with Peanut Sauce

Submitted by: VEGGIRL1

CALORIES: 152.7  |  FAT: 7.9g  |  PROTEIN: 6.4g  |  CARBS: 17.1g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Chicken Spinach and Soba Miso Soup

I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso. Submitted by: LITTLEJONAS

CALORIES: 244.7  |  FAT: 4.7g  |  PROTEIN: 24.5g  |  CARBS: 26.2g  |  FIBER: 1.3g

Good 3.0/5
(1 rating)
Chicken Teriyaki Stir-Fry w/ Soba Noodles


CALORIES: 418.6  |  FAT: 3g  |  PROTEIN: 27.4g  |  CARBS: 68.1g  |  FIBER: 2.6g

Good 3.0/5
(1 rating)
Soba Noodle Salad with Ginger Peanut Dressing

From VegetarianTimes.comSubmitted by: CHASINGPAVEMENT

CALORIES: 390.4  |  FAT: 17.3g  |  PROTEIN: 13.7g  |  CARBS: 41.1g  |  FIBER: 4.5g

Good 3.0/5
(1 rating)
Chicken and Soba Noodles in Spicy Peanut Sauce

Submitted by: 15THC_ODETTE

CALORIES: 329.8  |  FAT: 8g  |  PROTEIN: 24.8g  |  CARBS: 42g  |  FIBER: 1.7g

O.K. 2.0/5
(1 rating)
Easy peanut soba - under 400 calories

this is my new lunch staple; i actually cook the whole thing in the microwave at work; i can make the sauce in my small blender in the morningSubmitted by: CHEEKY_0102

CALORIES: 387  |  FAT: 18.8g  |  PROTEIN: 19.4g  |  CARBS: 42.6g  |  FIBER: 4.8g

Bad 1.0/5
(1 rating)
Soba Noodle Salad with Hoisin Dressing

Try this yummy filling main dish salad, if you like sweet and salty asian pasta dishes. It can be served warm, or cold/room temperature.Submitted by: VILLADINORAH

CALORIES: 380.4  |  FAT: 18.9g  |  PROTEIN: 12.9g  |  CARBS: 46.1g  |  FIBER: 4.8g

(no ratings)
Soba with Toasted Sesame Seed Sauce

You can add any vegetables to this dish that you enjoy or have on hand.

This dish is almost 100% of your vitamin A needs (per serving) and OVER 100% of your vitamin C
Submitted by: AMYMAY914

CALORIES: 358.8  |  FAT: 10.8g  |  PROTEIN: 14.3g  |  CARBS: 58.4g  |  FIBER: 5.1g

(no ratings)
Amai Soba

A variation on a Wagamama specialSubmitted by: SLIMPOSSIBLE

CALORIES: 1196.1  |  FAT: 32.1g  |  PROTEIN: 53.5g  |  CARBS: 192.8g  |  FIBER: 4.7g

(no ratings)
Soba Noodle Salad

Submitted by: AMBERJANE

CALORIES: 107.2  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 0.9g

(no ratings)
Spicy Spinach and Soba

Submitted by: MEGABOMB

CALORIES: 261.5  |  FAT: 9.9g  |  PROTEIN: 12.6g  |  CARBS: 35g  |  FIBER: 6.5g

(no ratings)
Yummy Vegetarian Soba Noodles

Lightly fried noodles and tofu (vegetarian)Submitted by: SPAZEPPI

CALORIES: 479  |  FAT: 20.2g  |  PROTEIN: 19.3g  |  CARBS: 62.8g  |  FIBER: 1.2g

(no ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side.

CALORIES: 327.4  |  FAT: 8.8g  |  PROTEIN: 12.7g  |  CARBS: 55.8g  |  FIBER: 1.4g

(no ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side.

CALORIES: 327.4  |  FAT: 8.8g  |  PROTEIN: 12.7g  |  CARBS: 55.8g  |  FIBER: 1.4g

(no ratings)
Shrimp & Asparagus on Soba Pillows

nice mix of healthy foodsSubmitted by: BESTSUSIEYET

CALORIES: 213  |  FAT: 4.7g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 2.4g

(no ratings)
Soba Noodles with Edamame and Chile

This is a great, spicy vegetarian meal for days you want to eat lighter but not sacrifice flavour! Serve alongside some sauteed bok choy and carrots for a delicious, antioxidant-filled dinner.Submitted by: JO_JO_BA

CALORIES: 319.9  |  FAT: 7.5g  |  PROTEIN: 14.2g  |  CARBS: 53.1g  |  FIBER: 3.7g

(no ratings)
Soba Noodle with Peanut Sauce

Peanuts have been getting a bad rap lately; but it's not their fault Americans are greedy! Peanuts are great for you. This dish features a delicious, spicy peanut sauce to add complexity to earthy mung bean spouts, sweet carrots, cool, crisp cucumbers, and thick-cut soba noodles. Delicious, vegetarian, and packed with nutrition, it sports 19 g fiber and 34 g protein. So enjoy your peanuts!Submitted by: BRRRANDI78

CALORIES: 825.9  |  FAT: 16.8g  |  PROTEIN: 33.9g  |  CARBS: 139.3g  |  FIBER: 19.1g
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