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Soft Tofu Recipes

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From the SparkRecipes Kitchen

Layered Chocolate Avocado Cream Cake

Very Good 4.2/5
(5 ratings)
Layered Chocolate Avocado Cream Cake

This chocolate cake is delicious, decadent, and easy. It has some unlikely ingredients that yield a rich, creamy dessert. Submitted by: SPARK_RECIPES

CALORIES: 215  |  FAT: 5.6g  |  PROTEIN: 3.1g  |  CARBS: 38.5g  |  FIBER: 0.8g

Member Recipes for Soft Tofu

Tofu Chocolate Cake

Very Good 4.3/5
(131 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Patriotic Pudding Pie

Good 3.6/5
(39 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by: LELLIS11

CALORIES: 191.7  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 16.1g  |  FIBER: 1g
Cajun Lentil Patties - Vegan

Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g
Chocolate Tofu Mousse

Very Good 4.2/5
(16 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES: 80.7  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 6g  |  FIBER: 1.2g
Spicy Cabbage Stir Fry with Tofu

Very Good 4.8/5
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
Vegan zucchini-broccoli lasagna

Very Good 4.4/5
(8 ratings)
Vegan zucchini-broccoli lasagna

Submitted by: CERRADANCE

CALORIES: 365.8  |  FAT: 10.8g  |  PROTEIN: 23.7g  |  CARBS: 43.1g  |  FIBER: 7.4g
Tofu-Egg Custard Pie

Very Good 4.4/5
(5 ratings)
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

CALORIES: 63.7  |  FAT: 4g  |  PROTEIN: 5.5g  |  CARBS: 4g  |  FIBER: 0.1g
Vegetarian Pad Thai

Very Good 4.3/5
(4 ratings)
Vegetarian Pad Thai

Submitted by: COCOINAUSTIN

CALORIES: 307.1  |  FAT: 8.1g  |  PROTEIN: 14.2g  |  CARBS: 47.9g  |  FIBER: 3.8g
Raspberry Tofu Mousse

Good 3.3/5
(4 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 14.8g  |  FIBER: 2.2g
Cranberry Apricot Protein Bars

Incredible! 5.0/5
(2 ratings)
Cranberry Apricot Protein Bars

Submitted by: TOTCHIKO

CALORIES: 161.6  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 22.6g  |  FIBER: 3.3g
Lite n’ Swirly Pound Cake

Good 3.0/5
(1 rating)
Lite n’ Swirly Pound Cake

This cake is so buttery-rich tasting you won't believe it's "lite"! It's a wonderful dessert for any special occasion, and is adapted from Weight Watchers magazine to become egg free, higher in fibre and lower in sugar.Submitted by: JO_JO_BA

CALORIES: 179.5  |  FAT: 8.4g  |  PROTEIN: 3.7g  |  CARBS: 24.6g  |  FIBER: 1.7g
Carmelized Onion and Cabbage Tart

Good 3.0/5
(1 rating)
Carmelized Onion and Cabbage Tart

Submitted by: CDUBCO

CALORIES: 216.1  |  FAT: 7.6g  |  PROTEIN: 7.3g  |  CARBS: 31.5g  |  FIBER: 4.1g
Tofu & Mango Dessert

Good 3.0/5
(1 rating)
Tofu & Mango Dessert

Delicious, creamy chilled dessert.Submitted by: LUCYLAKE

CALORIES: 75.3  |  FAT: 1.6g  |  PROTEIN: 2.9g  |  CARBS: 13.2g  |  FIBER: 0.9g
Dark Chocolate Pudding for One

(no ratings)
Dark Chocolate Pudding for One

This is incredibly easy, healthy, and made just for one!

Decreasing the amount of soymilk added makes this an even richer, more custard-like snack or dessert. Increasing everything makes enough to share...

...or not!Submitted by: MANDERSMPLS

CALORIES: 88.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 10.2g  |  FIBER: 3.8g
Jody's Kitchen Presents Tofu Blueberry Muffins

(no ratings)
Jody's Kitchen Presents Tofu Blueberry Muffins

These turned out simply incredible!!
Great for a snack!!Submitted by: JODYHANNA

CALORIES: 137.7  |  FAT: 25.4g  |  PROTEIN: 2.7g  |  CARBS: 28.4g  |  FIBER: 5g
Corn Chowder

(no ratings)
Corn Chowder

Tofu instead of cream bumps up the protein and lowers the fat without sacrificing the bacon!Submitted by: LITTLE_NIKKE

CALORIES: 278  |  FAT: 10.8g  |  PROTEIN: 12.7g  |  CARBS: 35.6g  |  FIBER: 4.1g
Simple Eggplant Tofu

(no ratings)
Simple Eggplant Tofu

This is a simple & quick version of what panda servesSubmitted by: MGARREN

CALORIES: 90  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 9.5g  |  FIBER: 3.2g
Vegan Mabo Tofu

(no ratings)
Vegan Mabo Tofu

This recipe is from Soychick!Submitted by: BREW99

CALORIES: 236.2  |  FAT: 21.1g  |  PROTEIN: 17.9g  |  CARBS: 15.7g  |  FIBER: 3.1g
Lap-Band Friendly Carrot, Leek and Potato Soup

(no ratings)
Lap-Band Friendly Carrot, Leek and Potato Soup

This is a version of the classic French soup known as Potage Bonne Femme. I have created my own recipe to suit people that have had bariatric surgery or people trying to add more protein into their diet.Submitted by: SUBPOPTART

CALORIES: 229.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 38g  |  FIBER: 5.6g
Creamy Whole Wheat Pasta with Bacon and Asparagus

(no ratings)
Creamy Whole Wheat Pasta with Bacon and Asparagus

I'm pretty proud of myself with this one! I was curious to see how I could use soft tofu to create an alfredo-like sauce. I think I succeeded in creating a creamy, cheesy sauce that's not totally overloaded with calories and fat like most cream-based sauces. The added protein and omega-3's are also a benefit! Submitted by: LEAHSCHMEA

CALORIES: 329.1  |  FAT: 12.9g  |  PROTEIN: 21.8g  |  CARBS: 35.7g  |  FIBER: 6.9g
Black Pepper Tofu

(no ratings)
Black Pepper Tofu

Vietnamese inspired, but oil free!Submitted by: CORRIEWILSON

CALORIES: 106.3  |  FAT: 8.8g  |  PROTEIN: 16.1g  |  CARBS: 11g  |  FIBER: 2.8g
Sweet Leaf Pumpkin Pie

(no ratings)
Sweet Leaf Pumpkin Pie

Sweetleaf.com
Submitted by: I.AM_CMARTIN

CALORIES: 114.8  |  FAT: 8.7g  |  PROTEIN: 1.2g  |  CARBS: 9.1g  |  FIBER: 1.8g
Red Velvet Puffs with Espresso Frosting

(no ratings)
Red Velvet Puffs with Espresso Frosting

A little unusual in both ingredients and combination, but these mini-cupcakes are a sure winner at my mom's office! Created for a healthy baking/cooking seminar I am presenting on Feb 6. Prep time includes cooling time for cupcakes.Submitted by: JO_JO_BA

CALORIES: 64.1  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 0.6g
Hazelnut - Espresso Frosting

(no ratings)
Hazelnut - Espresso Frosting

A filling and frosting recipe I devised for some Valentines day cookies. Works equally well as a doughnut filling!Submitted by: JO_JO_BA

CALORIES: 72.8  |  FAT: 5.6g  |  PROTEIN: 1.1g  |  CARBS: 5.4g  |  FIBER: 0.6g
Vegetarian Hot and Sour Noodle Soup

(no ratings)
Vegetarian Hot and Sour Noodle Soup

I make this a day in advance to allow the flavors to really meld and sink into the tofu.Submitted by: KLAYZEE

CALORIES: 182.1  |  FAT: 3g  |  PROTEIN: 7.9g  |  CARBS: 32.4g  |  FIBER: 2.4g
Portobello Mushroom Fajita

(no ratings)
Portobello Mushroom Fajita

Vegetarian/MexicanSubmitted by: YOGINI_JACKIE

CALORIES: 304.6  |  FAT: 14.9g  |  PROTEIN: 8g  |  CARBS: 39.8g  |  FIBER: 7.4g
tofu

(no ratings)
tofu "cream" of vegetable

even my 4 year old loves this veggie soup with tofu!Submitted by: HINCTYBEAT

CALORIES: 270.7  |  FAT: 9.3g  |  PROTEIN: 8.8g  |  CARBS: 40.5g  |  FIBER: 6.4g
Black Bean Quesadilla (Skinny Chef)

(no ratings)
Black Bean Quesadilla (Skinny Chef)

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES: 347.1  |  FAT: 15.6g  |  PROTEIN: 23.5g  |  CARBS: 40.6g  |  FIBER: 9.9g
soy egg noodles

(no ratings)
soy egg noodles

Vegetarian, filling and doesn't require a lot of effort :)Submitted by: GLITTERSTARSXX

CALORIES: 464.4  |  FAT: 14.1g  |  PROTEIN: 16.3g  |  CARBS: 69.9g  |  FIBER: 4.8g
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