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Soft Tofu Recipes

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Member Recipes for Soft Tofu


Very Good 4.3/5
(129 ratings)
Tofu Chocolate Cake
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g

Very Good 4.1/5
(129 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES: 268.3  |  FAT: 12.6g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 1.5g

Good 3.6/5
(39 ratings)
Patriotic Pudding Pie
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by: LELLIS11

CALORIES: 191.7  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 16.1g  |  FIBER: 1g

Good 3.6/5
(30 ratings)
Chocolate Silk Pie

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by: TLBEUK

CALORIES: 172.6  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 30.2g  |  FIBER: 2.1g

Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g

Good 3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6  |  FAT: 8.3g  |  PROTEIN: 12.9g  |  CARBS: 50.6g  |  FIBER: 8.1g

Good 3.4/5
(27 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g

Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g

Very Good 4.2/5
(16 ratings)
Chocolate Tofu Mousse
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g

Very Good 4.5/5
(14 ratings)
Home-made tofu chocolate cake/cupcakes

Home-made version of tofu choc. cake.Submitted by: RENEE1213

CALORIES: 116.8  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 1.2g

Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES: 126.2  |  FAT: 7.9g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 4.9g

Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES: 80.7  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 6g  |  FIBER: 1.2g

Good 3.9/5
(11 ratings)
Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES: 241.7  |  FAT: 9.6g  |  PROTEIN: 26.4g  |  CARBS: 13.8g  |  FIBER: 4.9g

Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

CALORIES: 126.8  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 18.7g  |  FIBER: 2.1g

Very Good 4.8/5
(8 ratings)
Spicy Cabbage Stir Fry with Tofu
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g

Very Good 4.0/5
(8 ratings)
100 Calorie (normal sized) Blueberry Muffins

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

CALORIES: 97.1  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 17.4g  |  FIBER: 3.2g

Very Good 4.9/5
(7 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3  |  FAT: 15.4g  |  PROTEIN: 6.6g  |  CARBS: 37.6g  |  FIBER: 1.3g

Very Good 4.3/5
(7 ratings)
Vegan zucchini-broccoli lasagna
Vegan zucchini-broccoli lasagna

Submitted by: CERRADANCE

CALORIES: 365.8  |  FAT: 10.8g  |  PROTEIN: 23.7g  |  CARBS: 43.1g  |  FIBER: 7.4g

Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g

Incredible! 5.0/5
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g

Very Good 4.8/5
(5 ratings)
Blueberry tofu smoothie

Submitted by: SOCCERCHICK08

CALORIES: 364.9  |  FAT: 11.3g  |  PROTEIN: 28.3g  |  CARBS: 43.2g  |  FIBER: 4g

Very Good 4.4/5
(5 ratings)
Tofu-Egg Custard Pie
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

CALORIES: 63.7  |  FAT: 4g  |  PROTEIN: 5.5g  |  CARBS: 4g  |  FIBER: 0.1g

Very Good 4.0/5
(5 ratings)
Sneaky Cabbage Rolls

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)Submitted by: JUST4ME7

CALORIES: 198.4  |  FAT: 6.5g  |  PROTEIN: 16.9g  |  CARBS: 20.9g  |  FIBER: 3g

Very Good 4.5/5
(4 ratings)
Vegan Fajita Filling

Filling, colorful, delicious, and high in protein and fiber.Submitted by: VEGGIEGRRL

CALORIES: 140.5  |  FAT: 9g  |  PROTEIN: 10.6g  |  CARBS: 7.2g  |  FIBER: 2.7g

Very Good 4.3/5
(4 ratings)
Vegetarian Pad Thai
Vegetarian Pad Thai

Submitted by: COCOINAUSTIN

CALORIES: 307.1  |  FAT: 8.1g  |  PROTEIN: 14.2g  |  CARBS: 47.9g  |  FIBER: 3.8g

Good 3.3/5
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: STEPFANIER

CALORIES: 247.9  |  FAT: 10.9g  |  PROTEIN: 13g  |  CARBS: 31g  |  FIBER: 9.2g

Good 3.3/5
(4 ratings)
Raspberry Tofu Mousse
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 14.8g  |  FIBER: 2.2g

Very Good 4.0/5
(3 ratings)
Tofu Fettuccini Alfredo

Great sauce for whole wheat pasta, brown rice, or baked potatoSubmitted by: DARLING216

CALORIES: 170.6  |  FAT: 11.4g  |  PROTEIN: 11.9g  |  CARBS: 5.3g  |  FIBER: 0.2g

Good 3.3/5
(3 ratings)
Vegan Cashew Coffee Cake with Vegan Icing

When you are craving an extra treat or when you want to make your non-vegan friends into instant converts.Submitted by: THEOTHERHALF

CALORIES: 297.6  |  FAT: 14.2g  |  PROTEIN: 3.5g  |  CARBS: 40.8g  |  FIBER: 2.3g

Good 3.0/5
(3 ratings)
Carrot Ginger Soup

Hearty Soup can be side dish or main dish. Tastes even better the next day. Submitted by: SHELITE

CALORIES: 61.7  |  FAT: 1.8g  |  PROTEIN: 2.6g  |  CARBS: 10g  |  FIBER: 2.2g
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