(Top 500 Recipes) Soft Tofu Recipes

Very Good 4.1/5
(127 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Very Good 4.3/5
(120 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

Good 3.7/5
(36 ratings)

Great treat for the 4th of July and very nourishing.Submitted by: LELLIS11

Good 3.6/5
(30 ratings)

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by: TLBEUK

Good 3.9/5
(28 ratings)

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

Good 3.6/5
(28 ratings)

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Good 3.4/5
(27 ratings)

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

Very Good 4.2/5
(19 ratings)

Spicy but nicey!Submitted by: TREEHUGGER73

Very Good 4.3/5
(15 ratings)

Submitted by: TOTCHIKO

Very Good 4.5/5
(14 ratings)

Home-made version of tofu choc. cake.Submitted by: RENEE1213

Very Good 4.5/5
(12 ratings)

A thick spinach currySubmitted by: NANGAAY

Very Good 4.5/5
(11 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

Good 3.9/5
(11 ratings)

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

Very Good 4.2/5
(9 ratings)

This dairy-free smoothie packs protein and calcium into one tasty package.

Very Good 4.0/5
(8 ratings)

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

Very Good 4.9/5
(7 ratings)

Submitted by: MIMERKI

Very Good 4.3/5
(7 ratings)

Submitted by: CERRADANCE

Very Good 4.5/5
(6 ratings)

Yummy vegetarian recipeSubmitted by: ICAN140

Incredible! 5.0/5
(5 ratings)

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

Very Good 4.8/5
(5 ratings)

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

Very Good 4.4/5
(5 ratings)

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

Very Good 4.0/5
(5 ratings)

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)Submitted by: JUST4ME7

Very Good 4.8/5
(4 ratings)

Submitted by: SOCCERCHICK08

Very Good 4.5/5
(4 ratings)

Filling, colorful, delicious, and high in protein and fiber.Submitted by: VEGGIEGRRL

Very Good 4.3/5
(4 ratings)

Submitted by: COCOINAUSTIN

Very Good 4.0/5
(3 ratings)

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: SP_STEPF

Good 3.7/5
(3 ratings)

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

Good 3.3/5
(3 ratings)

When you are craving an extra treat or when you want to make your non-vegan friends into instant converts.Submitted by: THEOTHERHALF

Good 3.0/5
(3 ratings)

Hearty Soup can be side dish or main dish. Tastes even better the next day. Submitted by: SHELITE

Incredible! 5.0/5
(2 ratings)

dairy free, high protein dessertSubmitted by: QUEEN-AMBER

Incredible! 5.0/5
(2 ratings)

Submitted by: TOTCHIKO

Incredible! 5.0/5
(2 ratings)

Vegan recipe from "The Engine 2 Diet". I don't know how many servings, so I guess at 4?

Incredible! 5.0/5
(2 ratings)

Awesome with sauteed cabbage, spinach and quinoa - super high protein and tasty!Submitted by: COZESC

Very Good 4.5/5
(2 ratings)

My take on Alfredo sauce - without the saturated fat. This recipe is pretty easy to manipulate - you can add more parmasean cheese (or romano cheese), black pepper and garlic to taste. You can't even taste the tofu, but by adding it, it gives it a source of protein therefore making it vegetarian!

(This is my first recipe I have ever added - it is pretty straightforward, and can easily be changed to your liking... please be kind LOL)Submitted by: KALEIGH2010

Very Good 4.5/5
(2 ratings)

Mac and cheese-with tofu snuck inSubmitted by: RYUJIN

Very Good 4.5/5
(2 ratings)

Great sauce for whole wheat pasta, brown rice, or baked potatoSubmitted by: DARLING216

Very Good 4.5/5
(2 ratings)

These cookies use the healthy, whole-food ingredients, less sugar and more healthy fats than traditional cookies. You can add any combination of dried fruit, nuts and your favorite chocolate chips. Make them vegan by omitting the egg.Submitted by: COACH_NICOLE

Very Good 4.5/5
(2 ratings)

My mom's famous vegan eggplant parmesean. Simple and delicious! Non-vegans will just assume you're using a very low-fat mozzarella. Add chilis to your tomato sauce if you like some spice. You can also use canned tomato sauce and pre-packaged breadcrumbs if you are short on time. Just make sure to take the differences in the nutritional information into account! Submitted by: MEGHANISM

Very Good 4.0/5
(2 ratings)

my version of cusinart soft ice cream maker chocolate tofu ice creamSubmitted by: AIREDALEMOM

Very Good 4.0/5
(2 ratings)

Submitted by: ALHALH

Good 3.0/5
(2 ratings)

Yummy, super chocolatey, very easy treat.Submitted by: BAREFOOTNIKKI

Incredible! 5.0/5
(1 rating)

Cheaper, healthier, and less preservatives than store bought, and honestly I think they taste better!
For a gluten free option: Use soft tofu and leave out bread crumbs
For a Vegan option: Use soft tofu and leave out eggs.Submitted by: CYNNANE

Incredible! 5.0/5
(1 rating)

Pasta not included in nutritional infoSubmitted by: HEALTHYNOW4ME

Incredible! 5.0/5
(1 rating)

Submitted by: CMJMM77

Incredible! 5.0/5
(1 rating)

serving is a cup. serves 3Submitted by: TONILITZER

Incredible! 5.0/5
(1 rating)

Great "alfredo'" sauce with much fewer calories!Submitted by: HAPPYCAMPER777

Incredible! 5.0/5
(1 rating)

Submitted by: JCDWHITE

Incredible! 5.0/5
(1 rating)

I love Alton Brown and the fact that he created a guilt free version of one of my favorite dressings, without anchovies (SCORE!) made me very excited. The recipe said it yielded 1 cup of dressing, so figured a 2 TBSP serving size would be reasonable.

Submitted by: ASHLEYGLENN

Very Good 4.0/5
(1 rating)

This is a high protein sandwich spread without the cholesterol. My kids really enjoy eating this.Submitted by: BETHANIJOY7

Very Good 4.0/5
(1 rating)

Yummy tofu scramble that makes excellent breakfast burritos with some potatoes and soy chorizo or sausage. You can also experiment with different herbs and cheese, but feta is my favorite in it.Submitted by: POISON489