(75 Recipes) Sole Recipes

Very Good 4.0/5
(38 ratings)

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Good 3.9/5
(22 ratings)

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

Very Good 4.5/5
(13 ratings)

Kids love it because it is crunchy!Submitted by: HOMEPINK

Very Good 4.2/5
(12 ratings)

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

Very Good 4.8/5
(5 ratings)

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10Submitted by: SUZISUZISUZI

Very Good 4.8/5
(5 ratings)

Submitted by: CCULLIGAN

Very Good 4.3/5
(3 ratings)

Submitted by: OKANOG

Incredible! 5.0/5
(1 rating)

Very nice crispy fish without any frying. Nuts give it a rich taste.Submitted by: GONEWLIFE

Incredible! 5.0/5
(1 rating)

Submitted by: BLAKE.DANIELLE

Very Good 4.0/5
(1 rating)

Submitted by: SARAHVAUGHAN

Very Good 4.0/5
(1 rating)

Submitted by: GUTBOMB

Very Good 4.0/5
(1 rating)

Submitted by: FANCYMOMMA

Very Good 4.0/5
(1 rating)

Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it! Submitted by: MIGHTYPOG

Good 3.0/5
(1 rating)

Submitted by: PRINCE0616

O.K. 2.0/5
(1 rating)

Submitted by: SHEILALAND

O.K. 2.0/5
(1 rating)

Submitted by: ADAMM9

O.K. 2.0/5
(1 rating)

Submitted by: CFLETT

(no ratings)

Fresh from the Green Market, I wanted a simple preparation.Submitted by: ANNE-ELIZ

(no ratings)

Submitted by: KEEKBEAN

(no ratings)

Submitted by: BOBGREALTOR

(no ratings)

Delicious and quick to prepareSubmitted by: SUEFAIRBANKS

(no ratings)

Submitted by: INSPIREDBYCHJ

(no ratings)

Submitted by: LEFTOVERS4LUNCH

(no ratings)

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.
Submitted by: LIFEFIRST

(no ratings)

Submitted by: MARLANDE

(no ratings)

Light, filling sole for the non fish lover.Submitted by: JULIESTHIN

(no ratings)

Submitted by: KBLAIS_81

(no ratings)

This is a fast and very simple recipe that I found on Epicurious.com and revised just a little. It originally called for a lot of butter to cook the fish in and to make a sauce with. The fish was tasty enough without any sauce at all but I ate a salad with it and used just a bit of my homemade dressing (olive oil, garlic, honey, lemon juice, cilantro and a dash of cumin) on the fish as well and it was very tasty.Submitted by: PRISCILLA81

(no ratings)

Submitted by: ANGELAWILLIAMS3

(no ratings)

Submitted by: STARMAYS

(no ratings)

Submitted by: IRONORCHID

(no ratings)

Lightly sauteed sole with butter sauceSubmitted by: BUNNIE510

(no ratings)

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

(no ratings)

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

(no ratings)

Submitted by: KATTKELOWNA

(no ratings)

Submitted by: MOJODOG

(no ratings)

Submitted by: RIKU13

(no ratings)

modified this recipe from Cooks.comSubmitted by: DYNAMICDEB53

(no ratings)

Submitted by: GOLDDUSTMOMMY

(no ratings)

http://eatingwithsole.wordpres
s.com/2012/10/01/ginger-gr
anola/Submitted by: KAREN42BOYS

(no ratings)

A Karen original recipeSubmitted by: KLWOZNIAK

(no ratings)

4oz. Fish per personSubmitted by: FLYGIRL4

(no ratings)

Submitted by: CSMNETC

(no ratings)

This is my mom's version of Julia Child's Fillet Of Sole Bonne Femme, courtesy of Julia Child! Sole poached in wine with Swiss cheese, heavy cream, mushrooms and not much else! I definitely suggest an enameled cast iron Dutch oven for this, as it evenly distributes the heat.Submitted by: JO_JO_BA

(no ratings)

Submitted by: CHERINOELLE

(no ratings)

Adapted from Self, June 2012Submitted by: KLWOZNIAK

(no ratings)

Submitted by: DEANNIE1966

(no ratings)

Submitted by: JEMVEE

(no ratings)

Recette adaptée de "Spinach stuffed sole"Submitted by: CAROLETOU

(no ratings)

Submitted by: MFLEVEL