5 ingredient soup
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!Submitted by: KITKATK
CALORIES: 141.5 |
FAT: 1g |
PROTEIN: 9.3g |
CARBS: 25g |
FIBER: 7.6g
Spicy Taco Soup
This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!Submitted by: GENIETEST
CALORIES: 281.5 |
FAT: 10g |
PROTEIN: 17.9g |
CARBS: 29.6g |
FIBER: 8.5g
Rustic Italian Tortellini Soup
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.Submitted by: FOODIEWIFE
CALORIES: 251.9 |
FAT: 8.4g |
PROTEIN: 17.3g |
CARBS: 27.3g |
FIBER: 2.3g
Southwestern Chicken Soup
A quick and hearty soup with plenty of spice!Submitted by: SP_STEPF
CALORIES: 270.5 |
FAT: 10.6g |
PROTEIN: 19.8g |
CARBS: 25.8g |
FIBER: 8g
Lentil Vegetable Soup
This hearty soup will warm you from the inside out.
CALORIES: 230.4 |
FAT: 9.1g |
PROTEIN: 7.9g |
CARBS: 31.5g |
FIBER: 6.8g
Slow Cooker: Easy Taco Soup
Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.
Excellent for people on Weight Watchers!Submitted by: LYSSER
CALORIES: 262.2 |
FAT: 2.9g |
PROTEIN: 15g |
CARBS: 44.4g |
FIBER: 11.7g
Cabbage Vegetable Soup
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
CALORIES: 125.1 |
FAT: 0.9g |
PROTEIN: 6.4g |
CARBS: 26.4g |
FIBER: 8.3g
Crockpot Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88
CALORIES: 168.6 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 20.3g |
FIBER: 4.2g
French Onion Soup
A great meal on a cold day!Submitted by: SAUGADREZ
CALORIES: 125.9 |
FAT: 3.1g |
PROTEIN: 11.1g |
CARBS: 14.2g |
FIBER: 2g
Black Bean Soup
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
CALORIES: 122.7 |
FAT: 0.6g |
PROTEIN: 9.1g |
CARBS: 25g |
FIBER: 7g
Thai Chicken Coconut Soup
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG
CALORIES: 141.5 |
FAT: 3.6g |
PROTEIN: 22.7g |
CARBS: 6.4g |
FIBER: 1.7g
Slow Cooker Healthy Potato Soup
Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH
CALORIES: 136.6 |
FAT: 0.3g |
PROTEIN: 4.7g |
CARBS: 29.3g |
FIBER: 4.5g
Vegetable Beef Soup
Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG
CALORIES: 119.6 |
FAT: 3.6g |
PROTEIN: 15.9g |
CARBS: 4.7g |
FIBER: 0.9g
Spiced Pumpkin Soup
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
CALORIES: 164.8 |
FAT: 4.3g |
PROTEIN: 10.1g |
CARBS: 22.7g |
FIBER: 4.1g
Garden Harvest Vegetable Soup
This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG
CALORIES: 159.7 |
FAT: 4.5g |
PROTEIN: 5.4g |
CARBS: 26.3g |
FIBER: 6.4g
Baked Potato Soup
All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG
CALORIES: 229.3 |
FAT: 8.3g |
PROTEIN: 8.6g |
CARBS: 31.4g |
FIBER: 3g
Vegetable Soup with Beef
This hearty soup, packed with vegetables, is a great addition to any meal.
CALORIES: 192.3 |
FAT: 3.6g |
PROTEIN: 22.1g |
CARBS: 18.5g |
FIBER: 4.5g
Bean and Macaroni Soup
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
CALORIES: 148.9 |
FAT: 2.1g |
PROTEIN: 7g |
CARBS: 26.8g |
FIBER: 5.7g
Rustic Tomato Lentil Soup
Cooked lentils are high in calcium, potassium, zinc, and iron.
CALORIES: 242.1 |
FAT: 7.8g |
PROTEIN: 8.4g |
CARBS: 36.7g |
FIBER: 8.2g
Broccoli Soup
A lower-fat version of your favorite creamy broccoli soup.
CALORIES: 230.5 |
FAT: 10.9g |
PROTEIN: 18.7g |
CARBS: 16.6g |
FIBER: 4g
Chicken Noodle Soup
Nothing beats a bowl of fresh, homemade chicken noodle soup.
CALORIES: 217.6 |
FAT: 2.9g |
PROTEIN: 30.3g |
CARBS: 15.8g |
FIBER: 1g
Hamburger Vegetable Soup
My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS
CALORIES: 142.4 |
FAT: 6.1g |
PROTEIN: 8.5g |
CARBS: 14.4g |
FIBER: 3g
Beef Barley Soup
Vegetables, barley, and beef make this soup a full meal in itself.
CALORIES: 202.7 |
FAT: 2.8g |
PROTEIN: 13.7g |
CARBS: 32.3g |
FIBER: 7.7g
Slow Cooker Chicken Tortilla Soup
This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE
CALORIES: 89.2 |
FAT: 1.6g |
PROTEIN: 8.4g |
CARBS: 11.7g |
FIBER: 2.1g
15-Minute Asian Beef Soup
This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG
CALORIES: 247.5 |
FAT: 5.8g |
PROTEIN: 22.8g |
CARBS: 29.1g |
FIBER: 5.9g
Cauliflower Soup
This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1
CALORIES: 213.8 |
FAT: 6.2g |
PROTEIN: 11.3g |
CARBS: 29.3g |
FIBER: 5.2g
Gingery Chicken Noodle Soup
Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by: DACQUISTO
CALORIES: 102.5 |
FAT: 3g |
PROTEIN: 7.6g |
CARBS: 13g |
FIBER: 2.2g
Moms Famous Beef Barley Soup
Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL
CALORIES: 133.1 |
FAT: 2.7g |
PROTEIN: 11.1g |
CARBS: 16.3g |
FIBER: 3.7g
Butternut Squash Soup
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT
CALORIES: 115.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 23.6g |
FIBER: 0.9g
Roasted Squash Soup
Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!
Submitted by: CHEF_MEG
CALORIES: 128.6 |
FAT: 2.8g |
PROTEIN: 3.7g |
CARBS: 25.6g |
FIBER: 6.2g
Gazpacho (Chilled Vegetable Soup)
Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.
Submitted by: CHEF_MEG
CALORIES: 88.6 |
FAT: 0.6g |
PROTEIN: 3.2g |
CARBS: 18.4g |
FIBER: 2.2g
Black Bean Soup
Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1
CALORIES: 152.1 |
FAT: 2.8g |
PROTEIN: 8.3g |
CARBS: 24.7g |
FIBER: 8.4g
Slow Cooker Northern Bean and Spinach Soup
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.
Submitted by: CHEF_MEG
CALORIES: 216.5 |
FAT: 7.4g |
PROTEIN: 18.4g |
CARBS: 33.2g |
FIBER: 16.2g
Good Ham Bean Soup
Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.
If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.
CALORIES: 204.2 |
FAT: 23g |
PROTEIN: 0.1g |
CARBS: 0.1g |
FIBER: 0g
Lamb Shank Soup
An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by: KANNASTOY
CALORIES: 266.9 |
FAT: 3.5g |
PROTEIN: 19g |
CARBS: 42.7g |
FIBER: 8.9g