(Top 500 Recipes) Soup Recipes

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Featured Chef Recipes


Very Good 4.3/5
(238 ratings)
Taco Soup
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g

Very Good 4.4/5
(136 ratings)
Tomato Soup
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

CALORIES: 98.9  |  FAT: 4.1g  |  PROTEIN: 2.5g  |  CARBS: 14.3g  |  FIBER: 1.5g

Very Good 4.3/5
(133 ratings)
Kitchen Basics: Chicken Noodle Soup
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES: 152.8  |  FAT: 3.7g  |  PROTEIN: 17.4g  |  CARBS: 13g  |  FIBER: 2.5g


Member Recipes


Very Good 4.6/5
(396 ratings)
5 ingredient soup
5 ingredient soup

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!Submitted by: KITKATK

CALORIES: 141.5  |  FAT: 1g  |  PROTEIN: 9.3g  |  CARBS: 25g  |  FIBER: 7.6g

Very Good 4.4/5
(363 ratings)
Black Bean and Sausage Soup
Black Bean and Sausage Soup

Submitted by: TODD717

CALORIES: 273.9  |  FAT: 5g  |  PROTEIN: 18.8g  |  CARBS: 41g  |  FIBER: 12.2g

Very Good 4.7/5
(278 ratings)
Spicy Taco Soup
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!Submitted by: GENIETEST

CALORIES: 281.5  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 29.6g  |  FIBER: 8.5g

Very Good 4.8/5
(245 ratings)
Rustic Italian Tortellini Soup
Rustic Italian Tortellini Soup

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.Submitted by: FOODIEWIFE

CALORIES: 251.9  |  FAT: 8.4g  |  PROTEIN: 17.3g  |  CARBS: 27.3g  |  FIBER: 2.3g

Very Good 4.5/5
(188 ratings)
Southwestern Chicken Soup
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: SP_STEPF

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g

Very Good 4.0/5
(179 ratings)
Lentil Vegetable Soup
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 230.4  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31.5g  |  FIBER: 6.8g

Very Good 4.6/5
(170 ratings)
Slow Cooker: Easy Taco Soup
Slow Cooker: Easy Taco Soup

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!Submitted by: LYSSER

CALORIES: 262.2  |  FAT: 2.9g  |  PROTEIN: 15g  |  CARBS: 44.4g  |  FIBER: 11.7g

Very Good 4.2/5
(167 ratings)
Cabbage Vegetable Soup

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 125.1  |  FAT: 0.9g  |  PROTEIN: 6.4g  |  CARBS: 26.4g  |  FIBER: 8.3g

Very Good 4.6/5
(165 ratings)
Crockpot Chicken Tortilla Soup
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 168.6  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 4.2g

Very Good 4.2/5
(156 ratings)
French Onion Soup
French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 125.9  |  FAT: 3.1g  |  PROTEIN: 11.1g  |  CARBS: 14.2g  |  FIBER: 2g

Very Good 4.6/5
(125 ratings)
Black Bean Soup
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g

Very Good 4.2/5
(125 ratings)
Thai Chicken Coconut Soup
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g

Good 3.9/5
(114 ratings)
Slow Cooker Healthy Potato Soup
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES: 136.6  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 29.3g  |  FIBER: 4.5g

Very Good 4.3/5
(112 ratings)
Vegetable Beef Soup
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g

Very Good 4.2/5
(111 ratings)
Spiced Pumpkin Soup
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g

Very Good 4.6/5
(109 ratings)
Three Bean Taco Soup
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 12.2g  |  FIBER: 3.3g

Very Good 4.3/5
(108 ratings)
Garden Harvest Vegetable Soup
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g

Very Good 4.1/5
(107 ratings)
Baked Potato Soup
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES: 229.3  |  FAT: 8.3g  |  PROTEIN: 8.6g  |  CARBS: 31.4g  |  FIBER: 3g

Very Good 4.2/5
(106 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g

Very Good 4.1/5
(104 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES: 148.9  |  FAT: 2.1g  |  PROTEIN: 7g  |  CARBS: 26.8g  |  FIBER: 5.7g

Very Good 4.4/5
(101 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g

Very Good 4.5/5
(97 ratings)
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 242.1  |  FAT: 7.8g  |  PROTEIN: 8.4g  |  CARBS: 36.7g  |  FIBER: 8.2g

Very Good 4.2/5
(91 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES: 230.5  |  FAT: 10.9g  |  PROTEIN: 18.7g  |  CARBS: 16.6g  |  FIBER: 4g

Very Good 4.1/5
(81 ratings)
Roasted Corn and Pepper Soup
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g

Very Good 4.2/5
(75 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g

Very Good 4.6/5
(74 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES: 142.4  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 3g

Very Good 4.1/5
(74 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

CALORIES: 202.7  |  FAT: 2.8g  |  PROTEIN: 13.7g  |  CARBS: 32.3g  |  FIBER: 7.7g

Very Good 4.6/5
(71 ratings)
Slow Cooker Chicken Tortilla Soup
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES: 89.2  |  FAT: 1.6g  |  PROTEIN: 8.4g  |  CARBS: 11.7g  |  FIBER: 2.1g

Very Good 4.3/5
(71 ratings)
Southwest Chicken and Black Bean Soup
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g

Very Good 4.5/5
(69 ratings)
Curried Carrot Soup by FANNETASTIC FOOD
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES: 63.4  |  FAT: 2.9g  |  PROTEIN: 0.7g  |  CARBS: 8.4g  |  FIBER: 2.5g

Very Good 4.2/5
(68 ratings)
Chicken Vegetable Soup with Rice

Submitted by: PAMALA3

CALORIES: 224.3  |  FAT: 3g  |  PROTEIN: 15.1g  |  CARBS: 34.3g  |  FIBER: 4.5g

Very Good 4.4/5
(67 ratings)
Split pea and ham soup (slow cooker)

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 2g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g

Very Good 4.4/5
(66 ratings)
15-Minute Asian Beef Soup
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g

Very Good 4.0/5
(66 ratings)
Cauliflower Soup
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g

Very Good 4.1/5
(62 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by: DACQUISTO

CALORIES: 102.5  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 13g  |  FIBER: 2.2g

Very Good 4.8/5
(61 ratings)
Moms Famous Beef Barley Soup
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL

CALORIES: 133.1  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 16.3g  |  FIBER: 3.7g

Very Good 4.0/5
(61 ratings)
Butternut Squash Soup
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g

Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by: MPRIETO2025

CALORIES: 145.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 17.6g  |  FIBER: 1.6g

Good 3.6/5
(60 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.Submitted by: WITTSEND

CALORIES: 320.1  |  FAT: 1.9g  |  PROTEIN: 29.5g  |  CARBS: 49.4g  |  FIBER: 3.6g

Very Good 4.5/5
(58 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES: 125.3  |  FAT: 0.8g  |  PROTEIN: 12.3g  |  CARBS: 17.9g  |  FIBER: 5.8g

Very Good 4.0/5
(58 ratings)
Roasted Squash Soup
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 6.2g

Very Good 4.5/5
(55 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by: DISNEYFIT

CALORIES: 112  |  FAT: 3.1g  |  PROTEIN: 8.8g  |  CARBS: 12.2g  |  FIBER: 4.4g

Very Good 4.1/5
(55 ratings)
Gazpacho (Chilled Vegetable Soup)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g

Very Good 4.5/5
(53 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g

Very Good 4.5/5
(53 ratings)
Slow Cooker Northern Bean and Spinach Soup
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.
Submitted by: CHEF_MEG

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.2g  |  FIBER: 16.2g

Very Good 4.3/5
(53 ratings)
Good Ham Bean Soup
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

CALORIES: 204.2  |  FAT: 23g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g

Very Good 4.6/5
(52 ratings)
Crock Pot Taco Soup

Submitted by: MISSCONNIE1946

CALORIES: 347.3  |  FAT: 3.9g  |  PROTEIN: 30.7g  |  CARBS: 50.1g  |  FIBER: 16.7g

Very Good 4.3/5
(52 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g

Very Good 4.2/5
(52 ratings)
Lamb Shank Soup

An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by: KANNASTOY

CALORIES: 266.9  |  FAT: 3.5g  |  PROTEIN: 19g  |  CARBS: 42.7g  |  FIBER: 8.9g

Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g
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