Soup Recipes (200 Recipes)

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Black Bean and Sausage Soup Submitted by TODD717 cals: 273.9 fat: 5 g protein: 18.8 g carbs: 41 g fiber: 12.2 g		Very Good 4.4/5 (268 ratings)

Black Bean and Sausage Soup

Submitted by TODD717

cals: 273.9 fat: 5 g protein: 18.8 g carbs: 41 g fiber: 12.2 g

Very Good 4.4/5
(268 ratings)

Spicy Taco Soup This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST cals: 281.5 fat: 10 g protein: 17.9 g carbs: 29.6 g fiber: 8.5 g	Very Good 4.7/5 (156 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

cals: 281.5 fat: 10 g protein: 17.9 g carbs: 29.6 g fiber: 8.5 g

Very Good 4.7/5
(156 ratings)

Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE cals: 251.9 fat: 8.4 g protein: 17.3 g carbs: 27.3 g fiber: 2.4 g		Very Good 4.7/5 (41 ratings)

Rustic Italian Tortellini Soup

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

cals: 251.9 fat: 8.4 g protein: 17.3 g carbs: 27.3 g fiber: 2.4 g

Very Good 4.7/5
(41 ratings)

Southwestern Chicken Soup I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time Submitted by SP_STEPF cals: 264.2 fat: 9.8 g protein: 20.1 g carbs: 25.8 g fiber: 8 g	Very Good 4.6/5 (38 ratings)

Southwestern Chicken Soup

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time

Submitted by SP_STEPF

cals: 264.2 fat: 9.8 g protein: 20.1 g carbs: 25.8 g fiber: 8 g

Very Good 4.6/5
(38 ratings)

Black Bean Soup Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 cals: 152.1 fat: 2.8 g protein: 8.3 g carbs: 24.7 g fiber: 8.4 g	Very Good 4.6/5 (30 ratings)

Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

cals: 152.1 fat: 2.8 g protein: 8.3 g carbs: 24.7 g fiber: 8.4 g

Very Good 4.6/5
(30 ratings)

Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH cals: 148.4 fat: 0.4 g protein: 5.2 g carbs: 31.9 g fiber: 4.2 g	Very Good 4.1/5 (30 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

cals: 148.4 fat: 0.4 g protein: 5.2 g carbs: 31.9 g fiber: 4.2 g

Very Good 4.1/5
(30 ratings)

Slow Cooker Taco Soup A Mexican Flavorful Chili Submitted by JAZZYD3 cals: 206.2 fat: 5.6 g protein: 13.5 g carbs: 29.3 g fiber: 6.6 g	Very Good 4.6/5 (28 ratings)

Slow Cooker Taco Soup

A Mexican Flavorful Chili

Submitted by JAZZYD3

cals: 206.2 fat: 5.6 g protein: 13.5 g carbs: 29.3 g fiber: 6.6 g

Very Good 4.6/5
(28 ratings)

Crockpot Chicken Tortilla Soup Hearty & Healthy Meal Made Convenient Submitted by NISSENSLTZ9 cals: 125.3 fat: 0.8 g protein: 12.3 g carbs: 17.9 g fiber: 5.8 g	Very Good 4.3/5 (27 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made Convenient

Submitted by NISSENSLTZ9

cals: 125.3 fat: 0.8 g protein: 12.3 g carbs: 17.9 g fiber: 5.8 g

Very Good 4.3/5
(27 ratings)

Slow Cooker: Easy Taco Soup Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Excellent for people on Weight Watchers! Submitted by LYSSER cals: 262.2 fat: 2.9 g protein: 15 g carbs: 44.4 g fiber: 11.7 g		Very Good 4.5/5 (25 ratings)

Slow Cooker: Easy Taco Soup

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

cals: 262.2 fat: 2.9 g protein: 15 g carbs: 44.4 g fiber: 11.7 g

Very Good 4.5/5
(25 ratings)

Chef Meg's Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG cals: 160.2 fat: 4.5 g protein: 5.4 g carbs: 26.3 g fiber: 6.4 g		Very Good 4.3/5 (23 ratings)

Chef Meg's Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

cals: 160.2 fat: 4.5 g protein: 5.4 g carbs: 26.3 g fiber: 6.4 g

Very Good 4.3/5
(23 ratings)

Borscht (Beet Soup) Easy Beet Soup Submitted by MAYABEAR13 cals: 102.8 fat: 1.5 g protein: 5.6 g carbs: 17.9 g fiber: 3.1 g	Good 3.5/5 (23 ratings)

Borscht (Beet Soup)

Easy Beet Soup

Submitted by MAYABEAR13

cals: 102.8 fat: 1.5 g protein: 5.6 g carbs: 17.9 g fiber: 3.1 g

Good 3.5/5
(23 ratings)

Crock Pot Cabbage Soup Submitted by TOLLER43 cals: 66.1 fat: 0.7 g protein: 3.9 g carbs: 12.7 g fiber: 3.7 g	Very Good 4.2/5 (21 ratings)

Crock Pot Cabbage Soup

Submitted by TOLLER43

cals: 66.1 fat: 0.7 g protein: 3.9 g carbs: 12.7 g fiber: 3.7 g

Very Good 4.2/5
(21 ratings)

Slow Cooker Cheesy Potato Soup Submitted by KRNRJOCK67 cals: 322 fat: 14.2 g protein: 15.4 g carbs: 34.2 g fiber: 2.5 g	Very Good 4.6/5 (20 ratings)

Slow Cooker Cheesy Potato Soup

Submitted by KRNRJOCK67

cals: 322 fat: 14.2 g protein: 15.4 g carbs: 34.2 g fiber: 2.5 g

Very Good 4.6/5
(20 ratings)

Chef Meg's Baked Potato Soup Chef Meg lowered the fat and calories of traditional potato soup by using 1% milk and using bacon and cheese as garnishes instead of ingredients. Onion and celery add fiber, and low-sodium stock keeps salt levels in check. Try adding 1/2 cup cooked millet to the soup in the last five minutes of cooking to boost the fiber (nutrition info not included). Submitted by CHEF_MEG cals: 259.3 fat: 8.6 g protein: 10.6 g carbs: 36.2 g fiber: 3.5 g		Very Good 4.0/5 (20 ratings)

Chef Meg's Baked Potato Soup

Chef Meg lowered the fat and calories of traditional potato soup by using 1% milk and using bacon and cheese as garnishes instead of ingredients. Onion and celery add fiber, and low-sodium stock keeps salt levels in check. Try adding 1/2 cup cooked millet to the soup in the last five minutes of cooking to boost the fiber (nutrition info not included).

Submitted by CHEF_MEG

cals: 259.3 fat: 8.6 g protein: 10.6 g carbs: 36.2 g fiber: 3.5 g

Very Good 4.0/5
(20 ratings)

Fresh Corn and Bacon Soup Submitted by LKUNZE cals: 223.2 fat: 9.6 g protein: 7.7 g carbs: 29.5 g fiber: 3.2 g	Very Good 4.2/5 (19 ratings)

Fresh Corn and Bacon Soup

Submitted by LKUNZE

cals: 223.2 fat: 9.6 g protein: 7.7 g carbs: 29.5 g fiber: 3.2 g

Very Good 4.2/5
(19 ratings)

Pasta Veggie Soup Quick & easy for a busy night. Submitted by MRSAMMOTECH cals: 158.5 fat: 1 g protein: 7.8 g carbs: 30.2 g fiber: 6.2 g	Good 3.4/5 (19 ratings)

Pasta Veggie Soup

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

cals: 158.5 fat: 1 g protein: 7.8 g carbs: 30.2 g fiber: 6.2 g

Good 3.4/5
(19 ratings)

Roasted Butternut Squash Soup It is a good low calorie yet hearty fall soup Submitted by PINKGRANNY cals: 44.7 fat: 0.2 g protein: 1 g carbs: 10.5 g fiber: 1.3 g	Very Good 4.4/5 (18 ratings)

Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

cals: 44.7 fat: 0.2 g protein: 1 g carbs: 10.5 g fiber: 1.3 g

Very Good 4.4/5
(18 ratings)

Taco Soup (Chef Meg's Makeover) Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Submitted by CHEF_MEG cals: 342.1 fat: 16.8 g protein: 20.4 g carbs: 29.5 g fiber: 8.3 g		Very Good 4.2/5 (17 ratings)

Taco Soup (Chef Meg's Makeover)

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup!

Submitted by CHEF_MEG

cals: 342.1 fat: 16.8 g protein: 20.4 g carbs: 29.5 g fiber: 8.3 g

Very Good 4.2/5
(17 ratings)

Thai Chicken Coconut Soup (Chef Meg's Makeover) This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG cals: 224.1 fat: 13.3 g protein: 22.9 g carbs: 6.4 g fiber: 1.7 g		Good 3.9/5 (16 ratings)

Thai Chicken Coconut Soup (Chef Meg's Makeover)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

cals: 224.1 fat: 13.3 g protein: 22.9 g carbs: 6.4 g fiber: 1.7 g

Good 3.9/5
(16 ratings)

Italian Country Chicken Soup Low calorie country style soup. Submitted by JERROLNICHOLS cals: 160.6 fat: 1 g protein: 21.6 g carbs: 18.8 g fiber: 7.3 g	Good 3.9/5 (16 ratings)

Italian Country Chicken Soup

Low calorie country style soup.

Submitted by JERROLNICHOLS

cals: 160.6 fat: 1 g protein: 21.6 g carbs: 18.8 g fiber: 7.3 g

Good 3.9/5
(16 ratings)

Beef, Bean and Veggie Soup A filling soup that will warm you up from the inside out. Submitted by LLEWIS1 cals: 179.2 fat: 2.5 g protein: 18.9 g carbs: 10.7 g fiber: 2.5 g	Good 3.8/5 (16 ratings)

Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

cals: 179.2 fat: 2.5 g protein: 18.9 g carbs: 10.7 g fiber: 2.5 g

Good 3.8/5
(16 ratings)

Potato soup Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points. Submitted by DONNARR cals: 156.2 fat: 3.2 g protein: 8.5 g carbs: 23.6 g fiber: 2.5 g	Very Good 4.5/5 (15 ratings)

Potato soup

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

cals: 156.2 fat: 3.2 g protein: 8.5 g carbs: 23.6 g fiber: 2.5 g

Very Good 4.5/5
(15 ratings)

Stuffed Green Pepper Soup Submitted by LIGHTNINGNUT cals: 216 fat: 5.1 g protein: 18.8 g carbs: 21.8 g fiber: 2.5 g	Very Good 4.4/5 (15 ratings)

Stuffed Green Pepper Soup

Submitted by LIGHTNINGNUT

cals: 216 fat: 5.1 g protein: 18.8 g carbs: 21.8 g fiber: 2.5 g

Very Good 4.4/5
(15 ratings)

Split pea and ham soup (slow cooker) Very tasty and easy to make Submitted by BUSYCHARLES cals: 118.6 fat: 2 g protein: 11.1 g carbs: 14.5 g fiber: 5.1 g	Very Good 4.6/5 (14 ratings)

Split pea and ham soup (slow cooker)

Very tasty and easy to make

Submitted by BUSYCHARLES

cals: 118.6 fat: 2 g protein: 11.1 g carbs: 14.5 g fiber: 5.1 g

Very Good 4.6/5
(14 ratings)

Tomato Basil Soup Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by PESCETARIAN cals: 104.1 fat: 6.2 g protein: 2.4 g carbs: 11.6 g fiber: 2.4 g		Very Good 4.8/5 (12 ratings)

Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by PESCETARIAN

cals: 104.1 fat: 6.2 g protein: 2.4 g carbs: 11.6 g fiber: 2.4 g

Very Good 4.8/5
(12 ratings)

Vegetarian Taco Soup Submitted by KTGIRLIE cals: 195.8 fat: 2.2 g protein: 11.5 g carbs: 30.9 g fiber: 7.1 g	Very Good 4.7/5 (12 ratings)

Vegetarian Taco Soup

Submitted by KTGIRLIE

cals: 195.8 fat: 2.2 g protein: 11.5 g carbs: 30.9 g fiber: 7.1 g

Very Good 4.7/5
(12 ratings)

Creamy Spinach Zucchini Soup Delicious, creamy soup that tastes like it should be more calories! cals: 76.9 fat: 3.3 g protein: 1.9 g carbs: 10.9 g fiber: 1.4 g	Very Good 4.3/5 (12 ratings)

Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

cals: 76.9 fat: 3.3 g protein: 1.9 g carbs: 10.9 g fiber: 1.4 g

Very Good 4.3/5
(12 ratings)

Vegetable Soup Submitted by NATASA3 cals: 336 fat: 7.6 g protein: 9.2 g carbs: 60.8 g fiber: 5.9 g	Very Good 4.1/5 (12 ratings)

Vegetable Soup

Submitted by NATASA3

cals: 336 fat: 7.6 g protein: 9.2 g carbs: 60.8 g fiber: 5.9 g

Very Good 4.1/5
(12 ratings)

Spicy Black Bean Soup Submitted by TENNISFIEND cals: 210.8 fat: 1.1 g protein: 12.7 g carbs: 39.8 g fiber: 12.2 g	Very Good 4.9/5 (11 ratings)

Spicy Black Bean Soup

Submitted by TENNISFIEND

cals: 210.8 fat: 1.1 g protein: 12.7 g carbs: 39.8 g fiber: 12.2 g

Very Good 4.9/5
(11 ratings)

Crockpot potato soup Submitted by *BUBBLES* cals: 252.7 fat: 7.9 g protein: 12.5 g carbs: 33.3 g fiber: 3.8 g	Very Good 4.8/5 (11 ratings)

Crockpot potato soup

Submitted by ***BUBBLES***

cals: 252.7 fat: 7.9 g protein: 12.5 g carbs: 33.3 g fiber: 3.8 g

Very Good 4.8/5
(11 ratings)

Hearty Beef & Barley Soup Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins. Submitted by SUNSETPOND cals: 196.2 fat: 5.1 g protein: 14.3 g carbs: 23.9 g fiber: 4.7 g	Very Good 4.7/5 (11 ratings)

Hearty Beef & Barley Soup

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Submitted by SUNSETPOND

cals: 196.2 fat: 5.1 g protein: 14.3 g carbs: 23.9 g fiber: 4.7 g

Very Good 4.7/5
(11 ratings)

Slow Cooker Chicken Tortilla Soup This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE cals: 89.2 fat: 1.6 g protein: 8.4 g carbs: 11.7 g fiber: 2.1 g	Very Good 4.5/5 (11 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

cals: 89.2 fat: 1.6 g protein: 8.4 g carbs: 11.7 g fiber: 2.1 g

Very Good 4.5/5
(11 ratings)

Celery and Potato Soup First time I made this, and my children loved it! Submitted by IBU3007 cals: 52.1 fat: 1.4 g protein: 1.1 g carbs: 9.1 g fiber: 1.5 g	Very Good 4.4/5 (11 ratings)

Celery and Potato Soup

First time I made this, and my children loved it!

Submitted by IBU3007

cals: 52.1 fat: 1.4 g protein: 1.1 g carbs: 9.1 g fiber: 1.5 g

Very Good 4.4/5
(11 ratings)

Chicken Tortilla Soup Submitted by MRS.FELICITY cals: 332.9 fat: 7.3 g protein: 31.5 g carbs: 35.3 g fiber: 8.6 g	Very Good 4.3/5 (11 ratings)

Chicken Tortilla Soup

Submitted by MRS.FELICITY

cals: 332.9 fat: 7.3 g protein: 31.5 g carbs: 35.3 g fiber: 8.6 g

Very Good 4.3/5
(11 ratings)

Mom's Chicken Noodle Soup Submitted by WEEBIEVT cals: 167.8 fat: 1.6 g protein: 11.8 g carbs: 25.5 g fiber: 2.8 g	Very Good 4.2/5 (11 ratings)

Mom's Chicken Noodle Soup

Submitted by WEEBIEVT

cals: 167.8 fat: 1.6 g protein: 11.8 g carbs: 25.5 g fiber: 2.8 g

Very Good 4.2/5
(11 ratings)

Chef Meg's Roasted Corn and Pepper Soup This is a great recipe when the garden is overflowing. Any leftover soup can be used as a sauce to bake boneless chicken breasts. Submitted by CHEF_MEG cals: 78.5 fat: 0.8 g protein: 3.4 g carbs: 17.1 g fiber: 3.3 g		Good 3.5/5 (11 ratings)

Chef Meg's Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Any leftover soup can be used as a sauce to bake boneless chicken breasts.

Submitted by CHEF_MEG

cals: 78.5 fat: 0.8 g protein: 3.4 g carbs: 17.1 g fiber: 3.3 g

Good 3.5/5
(11 ratings)

Maryland Creamy Potato Cauliflower Soup My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KRMARRON416 cals: 183.1 fat: 6.3 g protein: 11.6 g carbs: 21.4 g fiber: 4.1 g	Very Good 4.8/5 (10 ratings)

Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KRMARRON416

cals: 183.1 fat: 6.3 g protein: 11.6 g carbs: 21.4 g fiber: 4.1 g

Very Good 4.8/5
(10 ratings)

Broccoli, Potato, Cheese Soup Submitted by KELLYALTA cals: 188 fat: 6.8 g protein: 12 g carbs: 19.6 g fiber: 1.9 g	Very Good 4.5/5 (10 ratings)

Broccoli, Potato, Cheese Soup

Submitted by KELLYALTA

cals: 188 fat: 6.8 g protein: 12 g carbs: 19.6 g fiber: 1.9 g

Very Good 4.5/5
(10 ratings)

Sour Cream Chicken Enchilada Soup This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO cals: 153.1 fat: 3.4 g protein: 14.1 g carbs: 16.3 g fiber: 1.3 g	Very Good 4.2/5 (10 ratings)

Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

cals: 153.1 fat: 3.4 g protein: 14.1 g carbs: 16.3 g fiber: 1.3 g

Very Good 4.2/5
(10 ratings)

Chicken Noodle Soup-slow cooker version This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time! Submitted by NEWME841 cals: 208.2 fat: 5.3 g protein: 24 g carbs: 15.7 g fiber: 1.8 g	Good 3.9/5 (10 ratings)

Chicken Noodle Soup-slow cooker version

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

cals: 208.2 fat: 5.3 g protein: 24 g carbs: 15.7 g fiber: 1.8 g

Good 3.9/5
(10 ratings)

Zesty Zucchini Soup Quick and easy soup Submitted by NOMADE cals: 82.3 fat: 1.7 g protein: 5.2 g carbs: 13.2 g fiber: 2.6 g	Good 3.5/5 (10 ratings)

Zesty Zucchini Soup

Quick and easy soup

Submitted by NOMADE

cals: 82.3 fat: 1.7 g protein: 5.2 g carbs: 13.2 g fiber: 2.6 g

Good 3.5/5
(10 ratings)

Split Pea Soup From Better Homes & Gardens New Cook Book (1981), page 756. Submitted by DEBORAHMM1 cals: 129.8 fat: 5.5 g protein: 8.8 g carbs: 12.3 g fiber: 4.3 g	Incredible! 5.0/5 (9 ratings)

Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.

Submitted by DEBORAHMM1

cals: 129.8 fat: 5.5 g protein: 8.8 g carbs: 12.3 g fiber: 4.3 g

Incredible! 5.0/5
(9 ratings)

Crock Pot Chicken Taco Soup mix it all together! Submitted by ADDISYNSMOMMY cals: 162.8 fat: 1.2 g protein: 12.5 g carbs: 25.9 g fiber: 5.6 g	Incredible! 5.0/5 (9 ratings)

Crock Pot Chicken Taco Soup

mix it all together!

Submitted by ADDISYNSMOMMY

cals: 162.8 fat: 1.2 g protein: 12.5 g carbs: 25.9 g fiber: 5.6 g

Incredible! 5.0/5
(9 ratings)

Fast and Wonderful Chicken and Rice Soup This is a staple in our house during cold weather. I adapted this from a local resteraunt. Submitted by SCOUTHARPS cals: 148.5 fat: 2.8 g protein: 15.1 g carbs: 7.6 g fiber: 0.2 g	Very Good 4.9/5 (9 ratings)

Fast and Wonderful Chicken and Rice Soup

This is a staple in our house during cold weather. I adapted this from a local resteraunt.

Submitted by SCOUTHARPS

cals: 148.5 fat: 2.8 g protein: 15.1 g carbs: 7.6 g fiber: 0.2 g

Very Good 4.9/5
(9 ratings)

Tortillini and Chicken Soup Submitted by JOJOMOM2 cals: 197.2 fat: 5 g protein: 15.1 g carbs: 23.6 g fiber: 3 g	Very Good 4.8/5 (9 ratings)

Tortillini and Chicken Soup

Submitted by JOJOMOM2

cals: 197.2 fat: 5 g protein: 15.1 g carbs: 23.6 g fiber: 3 g

Very Good 4.8/5
(9 ratings)

Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!

Submitted by JODIBIRD1

cals: 105.1 fat: 3 g protein: 4.1 g carbs: 17 g fiber: 2.8 g

Very Good 4.7/5
(9 ratings)

Slow-Cooker Minestrone Soup

Awesome comfort food!

Submitted by ELJONES

cals: 78 fat: 0.3 g protein: 2.6 g carbs: 17.9 g fiber: 2.7 g

Very Good 4.6/5
(9 ratings)

Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

cals: 279.8 fat: 16.6 g protein: 24.7 g carbs: 7.7 g fiber: 1.4 g

Very Good 4.6/5
(9 ratings)

Minestrone Soup

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.

Submitted by DIVA3993

cals: 364.1 fat: 4.5 g protein: 19.2 g carbs: 63.6 g fiber: 17.5 g

Very Good 4.4/5
(9 ratings)

Taco Soup

We love this recipe! It is fast and has lots of fiber.

Submitted by EMIFLAMM

cals: 331.4 fat: 4.4 g protein: 25.7 g carbs: 50.1 g fiber: 14.3 g

Very Good 4.4/5
(9 ratings)

Spicy Sweet Potato Soup

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater.

Submitted by WEEBLE-WOBBLE

cals: 163.6 fat: 1.9 g protein: 3.6 g carbs: 35.5 g fiber: 4.1 g

Very Good 4.3/5
(9 ratings)

LowFat Broccoli and Cheese Soup

Soup

Submitted by LADYBUGPLUS

cals: 177.4 fat: 5.6 g protein: 16.1 g carbs: 16.7 g fiber: 2.9 g

Very Good 4.2/5
(9 ratings)

Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

cals: 351.3 fat: 11 g protein: 14.3 g carbs: 50.1 g fiber: 6.1 g

Incredible! 5.0/5
(8 ratings)

Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

cals: 72.1 fat: 1.6 g protein: 4.2 g carbs: 10.8 g fiber: 1.4 g

Very Good 4.9/5
(8 ratings)

Vegan Lentil Soup

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

cals: 63.1 fat: 0.4 g protein: 4.2 g carbs: 11.8 g fiber: 4.3 g

Very Good 4.8/5
(8 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stew

Submitted by COOKING4U

cals: 172.3 fat: 7.5 g protein: 6.5 g carbs: 22.4 g fiber: 1.9 g

Very Good 4.8/5
(8 ratings)

French Onion Soup

Yummy and healthy!!

Submitted by GREENEYES919

cals: 53.8 fat: 1 g protein: 1.2 g carbs: 8.6 g fiber: 1.8 g

Very Good 4.8/5
(8 ratings)

Starter soup - Cabbage

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

cals: 44.2 fat: 0.3 g protein: 1.8 g carbs: 10.1 g fiber: 2.4 g

Very Good 4.6/5
(8 ratings)

Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

Submitted by LOULOUBELLE2

cals: 162.7 fat: 8.2 g protein: 9.2 g carbs: 13.9 g fiber: 2.8 g

Very Good 4.6/5
(8 ratings)

Chicken Parm Soup

Low Fat and Delicious!

Submitted by MELISSA1183

cals: 323.7 fat: 12 g protein: 28.8 g carbs: 17 g fiber: 4 g

Very Good 4.6/5
(8 ratings)

Baked Potato Soup

Submitted by AETERNE

cals: 312.9 fat: 7.2 g protein: 13.7 g carbs: 49.8 g fiber: 6.3 g

Very Good 4.6/5
(8 ratings)

Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

cals: 211.3 fat: 4.6 g protein: 11.2 g carbs: 34.4 g fiber: 10.8 g

Very Good 4.5/5
(8 ratings)

Stuffed Green Pepper Soup

Stuffed green peppers in soup form!

Submitted by LORIKAL

cals: 95.9 fat: 4.2 g protein: 5.7 g carbs: 9.1 g fiber: 0.7 g

Very Good 4.4/5
(8 ratings)

Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

cals: 247.1 fat: 18.4 g protein: 16.1 g carbs: 4 g fiber: 1.2 g

Very Good 4.4/5
(8 ratings)

Crockpot Potato Soup

This soup is so simple to make! There are only 3 ingredients!

Submitted by ARCUNNINGHAM

cals: 50 fat: 2.6 g protein: 0.5 g carbs: 5.7 g fiber: 0.2 g

Very Good 4.4/5
(8 ratings)

Curried-Pumpkin Soup

A warm dish for a cool Samhain evening

Submitted by JOEWOODARD

cals: 155.5 fat: 6.9 g protein: 10.5 g carbs: 14.6 g fiber: 3.9 g

Very Good 4.4/5
(8 ratings)

Neighborly Soup

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

Submitted by DEBDUV

cals: 92.3 fat: 3.1 g protein: 7.7 g carbs: 8.8 g fiber: 1.8 g

Very Good 4.3/5
(8 ratings)

Homemade chicken noodle soup

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

Submitted by MEYERMOMMA

cals: 139 fat: 1.1 g protein: 15.6 g carbs: 14.8 g fiber: 1.3 g

Very Good 4.3/5
(8 ratings)

Vegetarian Lentil Soup

Yummy, low cal and vegetarian!

Submitted by LILSWEETIE

cals: 350.5 fat: 2.4 g protein: 27.4 g carbs: 60.6 g fiber: 25.3 g

Very Good 4.1/5
(8 ratings)

Mom's French Onion Soup

Submitted by KEEYAHWE

cals: 240.5 fat: 15.5 g protein: 1.4 g carbs: 10.4 g fiber: 1.7 g

Incredible! 5.0/5
(7 ratings)

Tasty Chicken Tortilla Soup

This is Quick, Easy, Healthy and Very Tasty!

Submitted by BENHOLTZ

cals: 453.9 fat: 15.9 g protein: 18.5 g carbs: 61.3 g fiber: 5 g

Very Good 4.9/5
(7 ratings)

crock Pot Tortilla Soup

Warm and Hearty Soup.

Submitted by TOPTIPSPUD50

cals: 229.3 fat: 2.7 g protein: 24.7 g carbs: 27 g fiber: 7.4 g

Very Good 4.9/5
(7 ratings)

Slow Cooker Chicken Taco Soup

Submitted by AGOLDTHORPE

cals: 167.3 fat: 1 g protein: 9.6 g carbs: 33.8 g fiber: 8.7 g

Very Good 4.7/5
(7 ratings)

Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by SHYTEETEE

cals: 133.1 fat: 2.7 g protein: 11.1 g carbs: 16.3 g fiber: 3.7 g

Very Good 4.7/5
(7 ratings)

Warm You Up Chicken Tortilla Soup

Great for cold nights! This "stew" will warm you up from the inside out!

Submitted by CHENIA

cals: 322.1 fat: 11.1 g protein: 19.4 g carbs: 39 g fiber: 6.8 g

Very Good 4.7/5
(7 ratings)

Beef And Barley Soup (Slow-Cooker)

Warm and filling for a cold day.

Submitted by LAURAMASON

cals: 314.2 fat: 6.8 g protein: 30.6 g carbs: 33.5 g fiber: 8.3 g

Very Good 4.7/5
(7 ratings)

White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

cals: 242.2 fat: 10.2 g protein: 11 g carbs: 30.9 g fiber: 8.5 g

Very Good 4.6/5
(7 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

cals: 109.2 fat: 4.7 g protein: 3.7 g carbs: 14.1 g fiber: 2.6 g

Very Good 4.6/5
(7 ratings)

Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

cals: 241.2 fat: 4.1 g protein: 8.6 g carbs: 43.9 g fiber: 11.1 g

Very Good 4.6/5
(7 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

cals: 120.1 fat: 3.1 g protein: 4.5 g carbs: 19.1 g fiber: 4.1 g

Very Good 4.4/5
(7 ratings)

15-Bean Soup

Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.

Submitted by KYRRDIS

cals: 237.2 fat: 3.3 g protein: 17 g carbs: 35.1 g fiber: 10.8 g

Very Good 4.4/5
(7 ratings)

Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.

Submitted by ILANSTERMONSTER

cals: 243.6 fat: 0.9 g protein: 15.5 g carbs: 38.2 g fiber: 17.3 g

Very Good 4.1/5
(7 ratings)

Okro Soup

This is a Traditional soup from Nigeria

Submitted by VIVIMADE

cals: 92.4 fat: 3.2 g protein: 10.9 g carbs: 6 g fiber: 2.6 g

Very Good 4.1/5
(7 ratings)

Black bean soup

Incredible restaurant-quality soup

Submitted by RAINSMOM

cals: 294.6 fat: 5.5 g protein: 16.2 g carbs: 47.1 g fiber: 16.1 g

Very Good 4.1/5
(7 ratings)

Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

cals: 57.6 fat: 0.4 g protein: 3.5 g carbs: 11.7 g fiber: 4 g

Good 3.6/5
(7 ratings)

Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by SHYTEETEE

cals: 162.2 fat: 0.6 g protein: 8 g carbs: 31.9 g fiber: 3.3 g

Incredible! 5.0/5
(6 ratings)

Cabbage Vegetable Soup (Hadley's)

Submitted by HADLEYRAKOWSKI

cals: 80.8 fat: 0.5 g protein: 4.8 g carbs: 16.3 g fiber: 5.9 g

Incredible! 5.0/5
(6 ratings)

Spicy Taco Soup

South of the border taste

Submitted by GOTTAGEAUX

cals: 186.3 fat: 10.6 g protein: 9.8 g carbs: 12.9 g fiber: 1.6 g

Incredible! 5.0/5
(6 ratings)

Baked Potato Soup

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

cals: 324 fat: 13.9 g protein: 14.2 g carbs: 35.7 g fiber: 1.6 g

Incredible! 5.0/5
(6 ratings)

Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!

Submitted by ROSEYJOSIE

cals: 222.6 fat: 4.7 g protein: 18 g carbs: 26.7 g fiber: 4.4 g

Incredible! 5.0/5
(6 ratings)

Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by BUGGIRL19

cals: 162.8 fat: 2 g protein: 17.6 g carbs: 19.8 g fiber: 4.3 g

Very Good 4.8/5
(6 ratings)

Lentil Soup

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

cals: 91.8 fat: 2.6 g protein: 4.9 g carbs: 13.4 g fiber: 4.6 g

Very Good 4.8/5
(6 ratings)

Mediterranian Sausage Soup

Great with turkey sausage or chicken breast

Submitted by KINI08

cals: 243.9 fat: 4.5 g protein: 15 g carbs: 36.2 g fiber: 10.9 g

Very Good 4.8/5
(6 ratings)

Tomato, Lentil & Onion Soup

Submitted by SIZZARAH

cals: 135.6 fat: 4.8 g protein: 4.9 g carbs: 19.4 g fiber: 5.1 g

Very Good 4.8/5
(6 ratings)

Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

cals: 105.9 fat: 4.6 g protein: 10.3 g carbs: 6.6 g fiber: 1.2 g

Very Good 4.8/5
(6 ratings)

HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 106 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!

Submitted by HEALTHIERLYNN

cals: 106.2 fat: 0.5 g protein: 4.9 g carbs: 21.1 g fiber: 2.9 g

Very Good 4.8/5
(6 ratings)

Cabbage Soup

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up.

Submitted by BLOODXXLUST

cals: 23.9 fat: 0.2 g protein: 1.1 g carbs: 5 g fiber: 1.6 g

Very Good 4.8/5
(6 ratings)

German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

cals: 164.3 fat: 2.2 g protein: 18.7 g carbs: 31.4 g fiber: 15.4 g

Very Good 4.8/5
(6 ratings)

Nana's Vegetable/Beef Soup

Soothing, rich, soup that is very fullfilling on a cold day.

Submitted by KDOMIN2

cals: 79.2 fat: 1 g protein: 5.8 g carbs: 13.7 g fiber: 3.2 g

Very Good 4.7/5
(6 ratings)

Zoinks! Chicken Tortilla Soup

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

cals: 223 fat: 3.2 g protein: 25.6 g carbs: 25.6 g fiber: 5.1 g

Very Good 4.7/5
(6 ratings)

Extreme Diet Soup

Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.

Submitted by KLGIBBS11

cals: 276.2 fat: 7.7 g protein: 31.9 g carbs: 21.2 g fiber: 7.4 g

Very Good 4.7/5
(6 ratings)

Tortilla Soup

Delicious Tortilla Soup

Submitted by MLUDKE22

cals: 520.8 fat: 28.6 g protein: 31.3 g carbs: 39.1 g fiber: 10.7 g

Very Good 4.7/5
(6 ratings)

Potato Soup

Submitted by MERT58

cals: 165.9 fat: 8.1 g protein: 5 g carbs: 19 g fiber: 1.9 g

Very Good 4.7/5
(6 ratings)

Best Broccoli Soup Ever

This soup is the bomb

Submitted by ROYHEATHER

cals: 217.1 fat: 11.6 g protein: 12.9 g carbs: 18 g fiber: 4.5 g

Very Good 4.7/5
(6 ratings)

Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.

Submitted by MRSDUDLEY

cals: 168.5 fat: 4.3 g protein: 11.3 g carbs: 19.1 g fiber: 2.1 g

Very Good 4.5/5
(6 ratings)

Slow Cooker Salsa Chicken with Cheese Soup

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

cals: 257.5 fat: 7 g protein: 31.2 g carbs: 14.5 g fiber: 1.6 g

Very Good 4.5/5
(6 ratings)

Beefy taco soup

A spicy mexican soup.

Submitted by JAMAJA

cals: 289.1 fat: 15.8 g protein: 19.6 g carbs: 17.7 g fiber: 3.4 g

Very Good 4.3/5
(6 ratings)

Vegan Lentil Soup

Hearty Lentil Soup

Submitted by GIGINAIK

cals: 111.7 fat: 1.9 g protein: 6.7 g carbs: 18.2 g fiber: 6.4 g

Very Good 4.3/5
(6 ratings)

SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

cals: 90.7 fat: 0 g protein: 3.9 g carbs: 18.8 g fiber: 6.1 g

Very Good 4.3/5
(6 ratings)

Mexican Chicken Soup

Submitted by TRACYPRATOR

cals: 214.9 fat: 4.4 g protein: 26.8 g carbs: 17.3 g fiber: 4.3 g

Very Good 4.3/5
(6 ratings)

chicken and sweet potato soup

adapted from a Rachael Ray recipe

Submitted by SHOWERS2FLOWERS

cals: 287 fat: 8.6 g protein: 25.2 g carbs: 26.4 g fiber: 3.5 g

Very Good 4.2/5
(6 ratings)

Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

Submitted by JUZZYMUFFIN

cals: 19.9 fat: 0.2 g protein: 1.6 g carbs: 3.8 g fiber: 1.8 g

Good 3.8/5
(6 ratings)

CHEESY BROCCOLI SOUP

GREAT TASTING WARMING DINNER

Submitted by NOMI_822

cals: 246.2 fat: 3.1 g protein: 11.7 g carbs: 43.1 g fiber: 2.2 g

Incredible! 5.0/5
(5 ratings)

Black bean and Ham soup

Submitted by YSKINNY

cals: 202.1 fat: 4.4 g protein: 15.3 g carbs: 26.1 g fiber: 8.8 g

Incredible! 5.0/5
(5 ratings)

Hobo Soup Low Sodium

Submitted by STUDIETWO

cals: 331.5 fat: 12.2 g protein: 19.3 g carbs: 36.6 g fiber: 6.6 g

Very Good 4.8/5
(5 ratings)

Vegetable Soup

Kirchen Sink Vegetable Soup

Submitted by TULIP1222

cals: 76.3 fat: 0.2 g protein: 6.1 g carbs: 23.5 g fiber: 13.3 g

Very Good 4.8/5
(5 ratings)

Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by BREEHARDY

cals: 372.8 fat: 23.3 g protein: 29.1 g carbs: 18.5 g fiber: 1.6 g

Very Good 4.8/5
(5 ratings)

Tortilla Soup

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!

Submitted by PHATINDC

cals: 259.5 fat: 3.2 g protein: 23.9 g carbs: 33.3 g fiber: 3.1 g

Very Good 4.8/5
(5 ratings)

Potato Soup with Ham

The best soup ever! Great for snow days!

Submitted by BRNEYEDGRL_78

cals: 273.1 fat: 12.3 g protein: 18 g carbs: 22.5 g fiber: 1.9 g

Very Good 4.8/5
(5 ratings)

Spicy Chicken Tortilla Soup

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

Submitted by AMANDARIDG

cals: 269.6 fat: 2.1 g protein: 34.2 g carbs: 25.6 g fiber: 7 g

Very Good 4.8/5
(5 ratings)

Lentil Soup with Chard

Submitted by FOURINFALL

cals: 221.5 fat: 10.1 g protein: 9.8 g carbs: 24.3 g fiber: 9.8 g

Very Good 4.8/5
(5 ratings)

Cleansing Veggie Soup

Submitted by AFRICAPARISH

cals: 70.6 fat: 0.7 g protein: 2.8 g carbs: 14.6 g fiber: 3.5 g

Very Good 4.8/5
(5 ratings)

Lentil Soup with Chard & Orzo

From

Submitted by CARLASKIS

cals: 199.7 fat: 5.1 g protein: 8 g carbs: 29.5 g fiber: 6.3 g

Very Good 4.8/5
(5 ratings)

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.

Submitted by MADANPAS

cals: 181.8 fat: 3.4 g protein: 12.7 g carbs: 27.3 g fiber: 5.3 g

Very Good 4.8/5
(5 ratings)

Low carb Leek and cauliflower soup w/ asiago cheese

Delicious soup can be made vegetarian with vegetable broth or not vegetarian with chicken broth

Submitted by FABIO1

Very Good 4.6/5
(5 ratings)

Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup.

Submitted by SUE_2U

cals: 96.2 fat: 2.5 g protein: 3.4 g carbs: 16 g fiber: 1.9 g

Very Good 4.6/5
(5 ratings)

Savory Lentil & Bacon Soup

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!

Submitted by HSMOM2FOUR

cals: 170.9 fat: 3.5 g protein: 11.8 g carbs: 23.7 g fiber: 5.7 g

Very Good 4.6/5
(5 ratings)

Rock your sox lentil soup

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.

Submitted by JOISIEE

cals: 156.9 fat: 5.9 g protein: 7.5 g carbs: 21.1 g fiber: 7.5 g

Very Good 4.6/5
(5 ratings)

Southwest Chicken and Bean Soup

This is an easy spicy soup that is low fat and very filling.

Submitted by EACGIGGLES

cals: 265.7 fat: 2.7 g protein: 27 g carbs: 34.9 g fiber: 6.7 g

Very Good 4.6/5
(5 ratings)

Pumpkin Soup

Easy and very thick!

Submitted by SHARONGD

cals: 162.5 fat: 0.9 g protein: 9.5 g carbs: 30.8 g fiber: 8.8 g

Very Good 4.6/5
(5 ratings)

Potato Cheese Soup

Submitted by DRKWID

cals: 258.7 fat: 8.4 g protein: 15.2 g carbs: 30.6 g fiber: 3.4 g

Very Good 4.6/5
(5 ratings)

Italian Veggie Soup

Throw ingredients together and simmer for a great tasty soup!

Submitted by JENS_MISSION

cals: 95.7 fat: 0.5 g protein: 5.6 g carbs: 18.7 g fiber: 6 g

Very Good 4.6/5
(5 ratings)

Pumpkin Soup

Roasted Turkey and Pumpkin Soup

Submitted by ANGELEAKATHRYN

cals: 138.5 fat: 5.6 g protein: 7.2 g carbs: 16.1 g fiber: 4.6 g

Very Good 4.4/5
(5 ratings)

GOLDEN LENTIL SOUP

This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup.
She told us that lentils are great for your blood sugar, helping suppress rapid rises.

Submitted by THREEKITTYS

cals: 139.8 fat: 2.9 g protein: 8.1 g carbs: 22.1 g fiber: 7.5 g

Very Good 4.4/5
(5 ratings)

Stuffed Chicken Breast w/Cream of Chicken Soup

Submitted by CYNCITY69

cals: 485.2 fat: 7.8 g protein: 60.5 g carbs: 26 g fiber: 0.7 g

Very Good 4.4/5
(5 ratings)

Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.

Submitted by MDKIMIST

cals: 143.9 fat: 3.9 g protein: 11.2 g carbs: 16.6 g fiber: 5.8 g

Very Good 4.4/5
(5 ratings)

Curried Butternut Squash & Apple Soup

Submitted by AKMG13

cals: 105.8 fat: 1.5 g protein: 2.1 g carbs: 24.6 g fiber: 1.7 g

Very Good 4.4/5
(5 ratings)

Easy Crock Pot Black Bean Soup

Made this on the fly, making sure to add some interesting spices to ensure flavour.

Submitted by HOOTSKI

cals: 210.1 fat: 1.8 g protein: 12.2 g carbs: 38 g fiber: 9.2 g

Very Good 4.2/5
(5 ratings)

"Cheap" Taco Soup

Cheap on calories only

Submitted by APRILRRAIN

cals: 45.3 fat: 0.2 g protein: 3.3 g carbs: 8.7 g fiber: 1.7 g

Very Good 4.2/5
(5 ratings)

Japanese Onion Soup

Quick, Easy and Cheaper than Going Out!

Submitted by KATDB70

cals: 50.3 fat: 2.9 g protein: 1.4 g carbs: 4.8 g fiber: 0.7 g

Very Good 4.2/5
(5 ratings)

Holly's Enchilada Soup

Submitted by 10ISHOLLY

cals: 109.8 fat: 2.8 g protein: 10.5 g carbs: 10.4 g fiber: 1.6 g

Very Good 4.2/5
(5 ratings)

Mom's Turkey Noodle Soup

Very satisfying comfort food

Submitted by KARENMON

cals: 180.2 fat: 3.3 g protein: 14.9 g carbs: 22.1 g fiber: 1.9 g

Incredible! 5.0/5
(4 ratings)

Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

cals: 270.9 fat: 4.9 g protein: 11.7 g carbs: 48.8 g fiber: 10.3 g

Incredible! 5.0/5
(4 ratings)

Creamy Chicken Veggie Wild Rice Soup

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

cals: 298.3 fat: 5.6 g protein: 19.8 g carbs: 43.3 g fiber: 4.2 g

Incredible! 5.0/5
(4 ratings)

Cream of Mushroom Soup - Lite

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

cals: 189.2 fat: 6.8 g protein: 14.9 g carbs: 19.2 g fiber: 1.9 g

Incredible! 5.0/5
(4 ratings)

Mexican Taco Soup

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.

Submitted by ACHIGG_1

cals: 190.5 fat: 4.5 g protein: 12.9 g carbs: 82.1 g fiber: 6 g

Incredible! 5.0/5
(4 ratings)

Juzzy's Potato & Leek Soup

A delicious soup for winter.

Submitted by MATTYS-GIRL

cals: 117.1 fat: 0.8 g protein: 3 g carbs: 25.4 g fiber: 3.6 g

Incredible! 5.0/5
(4 ratings)

Meatless Taco Soup

Submitted by 4HEALTH4LIFE4ME

cals: 214.6 fat: 1.5 g protein: 10 g carbs: 41.9 g fiber: 9.1 g

Incredible! 5.0/5
(4 ratings)

Hot and Sour Soup

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

cals: 132.6 fat: 6.1 g protein: 12 g carbs: 9.1 g fiber: 2.1 g

Incredible! 5.0/5
(4 ratings)

CHICKEN CABBAGE SOUP WITH A KICK

Submitted by KITCORPS

cals: 82.1 fat: 1 g protein: 12.9 g carbs: 5.5 g fiber: 1.5 g

Incredible! 5.0/5
(4 ratings)

Mom's Chicken-n-Rice Soup

Lofat and great on a cold day!

Submitted by BATLEACTS

cals: 248.5 fat: 5 g protein: 25 g carbs: 27.5 g fiber: 5.7 g

Incredible! 5.0/5
(4 ratings)

Hamburger Vegetable Soup

Hearty Vegetable Beef Soup

Submitted by DONNATMANN

cals: 273.6 fat: 9.6 g protein: 13.6 g carbs: 32.1 g fiber: 6.2 g

Incredible! 5.0/5
(4 ratings)

Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

Submitted by KIMBERLYJ9

cals: 131.4 fat: 2.2 g protein: 15.8 g carbs: 13.6 g fiber: 1.4 g

Incredible! 5.0/5
(4 ratings)

Taco soup....absolutely delicious

Soooooo good!!!

Submitted by CAMERONSMOMMA07

cals: 456.9 fat: 19.6 g protein: 25.8 g carbs: 40.5 g fiber: 11 g

Incredible! 5.0/5
(4 ratings)

Italian Wedding Soup

Submitted by DNSLIVINSKI

cals: 167.8 fat: 6.9 g protein: 12.7 g carbs: 13.5 g fiber: 1.1 g

Incredible! 5.0/5
(4 ratings)

Cowboy Soup

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!

Submitted by CEATON84

cals: 370 fat: 10.9 g protein: 24.6 g carbs: 43.8 g fiber: 9.3 g