(308 Recipes) South Beach Recipes

Very Good 4.3/5
(37 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE

Very Good 4.6/5
(21 ratings)

South Beach all PhasesSubmitted by: GUTBOMB

Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan. Submitted by: THESPY75

Very Good 4.5/5
(13 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

Very Good 4.3/5
(12 ratings)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

Very Good 4.2/5
(10 ratings)

Submitted by: JELOWE

Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

Very Good 4.3/5
(7 ratings)

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by: THESPY75

Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

Very Good 4.8/5
(6 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by: THESPY75

Very Good 4.5/5
(6 ratings)

Submitted by: CANDYCEBARTON

Incredible! 5.0/5
(5 ratings)

This is the full fat version.Submitted by: KARABEL

Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

Very Good 4.8/5
(5 ratings)

Submitted by: DICK_SANDY1155

Very Good 4.2/5
(5 ratings)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

Good 3.6/5
(5 ratings)

Submitted by: MTNGRLMCH

Incredible! 5.0/5
(4 ratings)

Submitted by: M3I3RS1

Incredible! 5.0/5
(4 ratings)

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!Submitted by: SHASHEE71

Very Good 4.8/5
(4 ratings)

Submitted by: MRS243

Very Good 4.5/5
(4 ratings)

Submitted by: DAISYARI

Very Good 4.3/5
(4 ratings)

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75

Good 3.3/5
(4 ratings)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

Incredible! 5.0/5
(3 ratings)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by: KARAPN

Incredible! 5.0/5
(3 ratings)

Submitted by: RGOURLEY09

Incredible! 5.0/5
(3 ratings)

This is the phase one turkey roll up made with hamSubmitted by: BLESSED_COG

Incredible! 5.0/5
(3 ratings)

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

Very Good 4.7/5
(3 ratings)

Yummy and healthy!Submitted by: JESSLYN73

Very Good 4.7/5
(3 ratings)

This is a very delicious dessert that you can have during South Beach diet.Submitted by: CODYJO

Very Good 4.3/5
(3 ratings)

My own recipe. Suitable for phase 2. Submitted by: PRAIRIEDAWNPAM

Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK

Very Good 4.0/5
(3 ratings)

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.Submitted by: BIPOLARPRINCESS

Very Good 4.0/5
(3 ratings)

South Beach Friendly Mexican casserole.Submitted by: MARIAKINS

Good 3.7/5
(3 ratings)

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Submitted by: JENNA3

O.K. 2.3/5
(3 ratings)

Submitted by: WORBS2

Incredible! 5.0/5
(2 ratings)

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by: CRO1010

Incredible! 5.0/5
(2 ratings)

Submitted by: DICK_SANDY1155

Incredible! 5.0/5
(2 ratings)

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.Submitted by: JOANNA12

Very Good 4.5/5
(2 ratings)

Submitted by: LUNAKM

Very Good 4.5/5
(2 ratings)

A couple of my friends were doing the south beach diet and I found this recipe to make when they come over. My kids like these.Submitted by: HEALTHYLADY2009

Very Good 4.5/5
(2 ratings)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

Very Good 4.5/5
(2 ratings)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey BreastSubmitted by: FLATFOOTCOP

Very Good 4.5/5
(2 ratings)

borrowed for my purposesSubmitted by: MAGNIFIEDME

Very Good 4.5/5
(2 ratings)

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

Very Good 4.5/5
(2 ratings)

Submitted by: SNOOPYMOWING

Very Good 4.5/5
(2 ratings)

Submitted by: RGOURLEY09

Very Good 4.5/5
(2 ratings)

Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin.Submitted by: KATIEBETH7

Very Good 4.0/5
(2 ratings)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.Submitted by: KARAPN

Very Good 4.0/5
(2 ratings)

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Submitted by: POLARBEARSCAT

Very Good 4.0/5
(2 ratings)

Submitted by: JMCCABE72

Very Good 4.0/5
(2 ratings)

Quick and easy!Submitted by: LLTS01