(42 Recipes) South Beach Chicken Recipes

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Member Recipes


Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g

Incredible! 5.0/5
(3 ratings)
Chicken 'Gumbo' (South Beach)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by: KARAPN

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 30.3g  |  CARBS: 11.5g  |  FIBER: 3.5g

Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g

Incredible! 5.0/5
(2 ratings)
South Beach Chicken Mole

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.Submitted by: JOANNA12

CALORIES: 371.6  |  FAT: 8.2g  |  PROTEIN: 58.9g  |  CARBS: 16.2g  |  FIBER: 5.8g

Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by: MAGNIFIEDME

CALORIES: 336.8  |  FAT: 9.5g  |  PROTEIN: 43.5g  |  CARBS: 18g  |  FIBER: 3.5g

Very Good 4.0/5
(2 ratings)
Asian-Style Chicken Packets w/Veggies (South Beach)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.Submitted by: KARAPN

CALORIES: 202.9  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 15.2g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Chicken en Papillote- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 150.6  |  FAT: 1.5g  |  PROTEIN: 27.2g  |  CARBS: 6.1g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Carne Asada Style Chicken- South beach Phase 1

Submitted by: MRS243

CALORIES: 192.7  |  FAT: 4.8g  |  PROTEIN: 26.4g  |  CARBS: 8.3g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by: MRS243

CALORIES: 276.4  |  FAT: 14.9g  |  PROTEIN: 28.3g  |  CARBS: 5.8g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
South Beach Gingered Chicken Breast

modified from the original version; quick, easy, low carSubmitted by: RACHELLAZARUS

CALORIES: 175  |  FAT: 5.8g  |  PROTEIN: 30.7g  |  CARBS: 0.4g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
South Beach Diet - Chicken Soup with Kale

Submitted by: LYSSA42528

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 14.3g  |  CARBS: 6.9g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
South Beach Easy Chicken in Wine Sauce

Submitted by: HSPRABERRY

CALORIES: 108.3  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 2.2g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES: 1135.5  |  FAT: 17.2g  |  PROTEIN: 114.1g  |  CARBS: 147g  |  FIBER: 48.8g

Very Good 4.0/5
(1 rating)
Romano chicken (South Beach Diet )

And you thought this would take long to make...Submitted by: MEDUSA7

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 42.2g  |  CARBS: 3g  |  FIBER: 1.3g

Very Good 4.0/5
(1 rating)
Chicken Veg Soup with Mung Bean (South Beach style)

I like to make up dishes. I made this South Beach style by keeping in mind I wanted 2 cups of veggies including 1/4 c beans and 3 oz protein lean. You can sub any bean for the Mung bean sprouts (if you want) or if you don't want bean in your soup just replace 1/4 of some other low glycemic veggie. Also keep in mind that the garlic, ginger, soy and hot pepper is to taste or sub for another flavor depending on your mood.Submitted by: KARAPN

CALORIES: 270.7  |  FAT: 15.7g  |  PROTEIN: 23.4g  |  CARBS: 11.4g  |  FIBER: 3.8g

Good 3.0/5
(1 rating)
Chicken Frittata (South Beach P1)

Cut into wedges and serve with salad.Submitted by: LLTS01

CALORIES: 170.8  |  FAT: 4.2g  |  PROTEIN: 27g  |  CARBS: 4.7g  |  FIBER: 0.7g

Good 3.0/5
(1 rating)
South Beach Garlicky Chicken Skewers

Submitted by: RGOURLEY09

CALORIES: 251.1  |  FAT: 5.8g  |  PROTEIN: 40.6g  |  CARBS: 8.2g  |  FIBER: 2.8g

Good 3.0/5
(1 rating)
Chicken Parmesan - South Beach Phase 1

Submitted by: CRW747

CALORIES: 271.3  |  FAT: 12.4g  |  PROTEIN: 28.6g  |  CARBS: 11g  |  FIBER: 2g
South Beach Chicken Cremini

This is a recipe I've tweaked a little from www.southbeachdiet.com. I use chicken thighs instead of breasts, regular mushrooms if I don't have cremini, and garlic. It's almost too delicious to be a Phase I recipe! Submitted by: EXENEC

CALORIES: 233.7  |  FAT: 10.1g  |  PROTEIN: 29.8g  |  CARBS: 3.3g  |  FIBER: 0.9g
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES: 1135.5  |  FAT: 17.2g  |  PROTEIN: 114.1g  |  CARBS: 147g  |  FIBER: 48.8g
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES: 1135.5  |  FAT: 17.2g  |  PROTEIN: 114.1g  |  CARBS: 147g  |  FIBER: 48.8g
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1 of the South Beach Diet.Submitted by: SBARR1313

CALORIES: 284.3  |  FAT: 4.3g  |  PROTEIN: 28.6g  |  CARBS: 36.8g  |  FIBER: 12.2g
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES: 739  |  FAT: 44.8g  |  PROTEIN: 63.7g  |  CARBS: 21.3g  |  FIBER: 4.2g
Coconut Chicken (South Beach Diet Recipe)

Submitted by: ANNEK913

CALORIES: 289  |  FAT: 17.3g  |  PROTEIN: 26.6g  |  CARBS: 5.4g  |  FIBER: 1.3g
South Beach Garlicky-Chicken Skewers

Submitted by: JREDGERTON

CALORIES: 945.9  |  FAT: 22.3g  |  PROTEIN: 160.2g  |  CARBS: 18.8g  |  FIBER: 6g
South Beach Chicken Salad

Submitted by: PHOENIX107

CALORIES: 466.7  |  FAT: 15.6g  |  PROTEIN: 61.1g  |  CARBS: 10.1g  |  FIBER: 1.7g
Chicken and Mushroom Soup (South Beach)

Submitted by: MENAGERIE56

CALORIES: 203.8  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 12.2g  |  FIBER: 2.3g
Rotel Chicken - great for South Beach

Submitted by: REB11734

CALORIES: 136.4  |  FAT: 6g  |  PROTEIN: 16.4g  |  CARBS: 3.1g  |  FIBER: 0.6g
South Beach Chicken Salad

Super Yummy. Serve with Lettuce CupsSubmitted by: AKAIMLESS

CALORIES: 138  |  FAT: 10.5g  |  PROTEIN: 5.7g  |  CARBS: 6.1g  |  FIBER: 1.6g
South Beach Chicken Wing Dip

Yummy chicken wing dip. Serve with sliced vegetables or on top of a salad.Submitted by: AKAIMLESS

CALORIES: 208.6  |  FAT: 14.7g  |  PROTEIN: 16.2g  |  CARBS: 2.8g  |  FIBER: 0g
South Beach Chicken Zucchini Frittata

Submitted by: RGOURLEY09

CALORIES: 228.2  |  FAT: 9.8g  |  PROTEIN: 25g  |  CARBS: 8.1g  |  FIBER: 1.4g
Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutesSubmitted by: CINDYR457

CALORIES: 2079.2  |  FAT: 78.6g  |  PROTEIN: 293.3g  |  CARBS: 45.6g  |  FIBER: 9.8g
South Beach Moroccan Lemon Chicken with Summer Squash and Olives

This is from the supercharged book. Originally it calls for green olives, but Kalamata was what I had on hand. A lot of ingredients, but very easy to make.Submitted by: NATBAER

CALORIES: 250.5  |  FAT: 9.9g  |  PROTEIN: 36.1g  |  CARBS: 6.8g  |  FIBER: 2.1g
South Beach Chicken Jambalaya

Submitted by: LLTS01

CALORIES: 291.9  |  FAT: 6g  |  PROTEIN: 42.2g  |  CARBS: 16.5g  |  FIBER: 3.6g
Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used.Submitted by: MARTHAFROMMASS

CALORIES: 320.2  |  FAT: 1.4g  |  PROTEIN: 36.9g  |  CARBS: 36.9g  |  FIBER: 3.8g
Romano chicken (South Beach Diet )

And you thought this would take long to make...

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 42.2g  |  CARBS: 3g  |  FIBER: 1.3g
Romano chicken (South Beach Diet )

And you thought this would take long to make...

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 42.2g  |  CARBS: 3g  |  FIBER: 1.3g
chicken pistachio salad (south beach phase one)

Submitted by: JOURNEYTO140

CALORIES: 592.4  |  FAT: 34.4g  |  PROTEIN: 60.1g  |  CARBS: 12.8g  |  FIBER: 6.3g
Italian Chicken (South Beach Diet)

Great crock pot recipeSubmitted by: SALAMANDA79

CALORIES: 280  |  FAT: 2.4g  |  PROTEIN: 36.1g  |  CARBS: 28.9g  |  FIBER: 7.7g
South Beach Green Chile Chicken Enchilada Casserole

This is healthy mexican food at it's best! South Beach Style!Submitted by: MARIAKINS

CALORIES: 542  |  FAT: 18.3g  |  PROTEIN: 59.9g  |  CARBS: 33.8g  |  FIBER: 6.2g
South Beach Southwestern Chicken Frittata

Submitted by: KAELYNNE

CALORIES: 148  |  FAT: 8.3g  |  PROTEIN: 15.4g  |  CARBS: 2.1g  |  FIBER: 0.3g
Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 42.2g  |  CARBS: 3g  |  FIBER: 1.3g
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