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South Beach Phase 1 Recipes

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Member Recipes for South Beach Phase 1


Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

Submitted by: DAISYARI

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g

Very Good 4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75

CALORIES: 278.3  |  FAT: 18.1g  |  PROTEIN: 25.3g  |  CARBS: 5g  |  FIBER: 0.8g

Very Good 4.0/5
(4 ratings)
HCG Phase 2 - Chili

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.Submitted by: AGDIVA13

CALORIES: 280.1  |  FAT: 16.2g  |  PROTEIN: 28.7g  |  CARBS: 3.8g  |  FIBER: 0.7g

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g

Incredible! 5.0/5
(3 ratings)
Chicken 'Gumbo' (South Beach)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by: KARAPN

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 30.3g  |  CARBS: 11.5g  |  FIBER: 3.5g

Incredible! 5.0/5
(3 ratings)
Ham Roll Up with Cilantro Mayonaise (south beach)

This is the phase one turkey roll up made with hamSubmitted by: BLESSED_COG

CALORIES: 51  |  FAT: 1.7g  |  PROTEIN: 6.1g  |  CARBS: 2.9g  |  FIBER: 0.8g

Incredible! 5.0/5
(3 ratings)
South Beach Broccoli Cheese Soup

Submitted by: RGOURLEY09

CALORIES: 110.6  |  FAT: 4.1g  |  PROTEIN: 7.6g  |  CARBS: 10g  |  FIBER: 1.3g

Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g

Very Good 4.7/5
(3 ratings)
Hummus, South Beach Diet Recipe

Yummy and healthy!Submitted by: JESSLYN73

CALORIES: 172.8  |  FAT: 9.9g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 4.1g

Very Good 4.7/5
(3 ratings)
Chocolate Peanut Butter Whip (South Beach)

This is a very delicious dessert that you can have during South Beach diet.Submitted by: CODYJO

CALORIES: 139.9  |  FAT: 9.4g  |  PROTEIN: 6g  |  CARBS: 12.6g  |  FIBER: 2.9g

Very Good 4.3/5
(3 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK

CALORIES: 125.4  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.9g

Very Good 4.3/5
(3 ratings)
South Beach Vegetable Beef Soup

My own recipe. Suitable for phase 2. Submitted by: PRAIRIEDAWNPAM

CALORIES: 205  |  FAT: 8.8g  |  PROTEIN: 18.3g  |  CARBS: 13.3g  |  FIBER: 2.7g

Very Good 4.0/5
(3 ratings)
Eggplant and peppers medley (South Beach diet)

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.Submitted by: BIPOLARPRINCESS

CALORIES: 166.4  |  FAT: 13.8g  |  PROTEIN: 1.5g  |  CARBS: 11.1g  |  FIBER: 2.6g

Very Good 4.0/5
(3 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g

Very Good 4.0/5
(3 ratings)
South Beach Mix It Up Casserole

South Beach Friendly Mexican casserole.Submitted by: MARIAKINS

CALORIES: 341.4  |  FAT: 18.5g  |  PROTEIN: 35.2g  |  CARBS: 9g  |  FIBER: 1.8g

Very Good 4.0/5
(3 ratings)
Kung Pao Chicken (HCG Phase 2)
Kung Pao Chicken (HCG Phase 2)

Submitted by: KRAVMAGAGIRL

CALORIES: 203.2  |  FAT: 1.6g  |  PROTEIN: 31.1g  |  CARBS: 22.8g  |  FIBER: 3.1g

Very Good 4.0/5
(3 ratings)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

This is a great modified version to be P2 friendly of sunomono salad. Submitted by: POOKIEPAM

CALORIES: 13.1  |  FAT: 0.1g  |  PROTEIN: 414g  |  CARBS: 136.1g  |  FIBER: 0.8g

Good 3.7/5
(3 ratings)
Shrimp Scampi, South Beach Phase 1

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Submitted by: JENNA3

CALORIES: 218.9  |  FAT: 5.6g  |  PROTEIN: 35.9g  |  CARBS: 3.8g  |  FIBER: 0.3g

O.K. 2.3/5
(3 ratings)
South Beach Phase 1 Buns
South Beach Phase 1 Buns

Submitted by: WORBS2

CALORIES: 52.6  |  FAT: 2.7g  |  PROTEIN: 5g  |  CARBS: 2g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
South Beach Beef and Bean Chili

From the South Beach Quick and Easy CookbookSubmitted by: TRACYCOKE

CALORIES: 476.7  |  FAT: 27.7g  |  PROTEIN: 28.3g  |  CARBS: 28.5g  |  FIBER: 10.4g

Incredible! 5.0/5
(2 ratings)
Turkey Roll Ups- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 59.4  |  FAT: 0.8g  |  PROTEIN: 8.2g  |  CARBS: 5.1g  |  FIBER: 1.4g

Incredible! 5.0/5
(2 ratings)
Mock Hollandaise Sauce- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 74.6  |  FAT: 6.7g  |  PROTEIN: 2.8g  |  CARBS: 0.4g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Easy Summer Chicken Chili - for SBD Phase 1

Hearty mostly vegetable chili / minestrone soup that is worth a try.Submitted by: THESPY75

CALORIES: 425.6  |  FAT: 12.2g  |  PROTEIN: 39g  |  CARBS: 42.2g  |  FIBER: 12g

Incredible! 5.0/5
(2 ratings)
Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries

Curves Submitted by: JMTATE

CALORIES: 457.6  |  FAT: 17.1g  |  PROTEIN: 44.9g  |  CARBS: 33.9g  |  FIBER: 7.2g

Incredible! 5.0/5
(2 ratings)
hCG Phase 2 - Shrimp Stuffed Tomato

This is a super easy and delicious dish. It's great as a first course for a dinner party using small Roma tomatoes or as we've prepared it here as a Main Course.

If you are not in Phase 2 of the hCG Diet, serve with a Balsamic Reduction Drizzle.

for more information and recipes about the hCG Diet please visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 155.2  |  FAT: 1.3g  |  PROTEIN: 26.1g  |  CARBS: 11.3g  |  FIBER: 1.8g

Incredible! 5.0/5
(2 ratings)
Vegetable Quiche Cups, South Beach modified
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by: CRO1010

CALORIES: 49.5  |  FAT: 1.3g  |  PROTEIN: 6.3g  |  CARBS: 3.5g  |  FIBER: 1.1g

Incredible! 5.0/5
(2 ratings)
HCG Phase 2 - Spicy Egg White "Tostada"
HCG Phase 2 - Spicy Egg White

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY

CALORIES: 57.5  |  FAT: 0.3g  |  PROTEIN: 5.3g  |  CARBS: 8g  |  FIBER: 0.7g

Very Good 4.5/5
(2 ratings)
HCG Phase 3 - Gourmet Cauliflower Pizza

On a low carb diet and miss pizza desperately? Then this is the recipe for you! This recipe includes the sauce and cheese, feel free to add on any other toppings you'd like. Just make sure to count those calories. ;-)

For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 270.5  |  FAT: 13.8g  |  PROTEIN: 24.7g  |  CARBS: 13.9g  |  FIBER: 4g

Very Good 4.5/5
(2 ratings)
Turkey Swedish Meatballs (South Beach)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey BreastSubmitted by: FLATFOOTCOP

CALORIES: 205.5  |  FAT: 11.6g  |  PROTEIN: 23.6g  |  CARBS: 2.1g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
Spinach & Pepper Frittata (South Beach)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES: 237.1  |  FAT: 16.5g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 2g
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