(Top 500 Recipes)

South Beach Phase 1 Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for South Beach Phase 1

Tasty Turkey Burger (Dukan Attack Phase)

(no ratings)
Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by: GEORGIA1959

CALORIES: 209.6  |  FAT: 10g  |  PROTEIN: 26.2g  |  CARBS: 4.1g  |  FIBER: 1g
HCG Phase 2 Hearty Chili

(no ratings)
HCG Phase 2 Hearty Chili

Submitted by: AYLAHUMMINGBIRD

CALORIES: 233.6  |  FAT: 10.2g  |  PROTEIN: 24.8g  |  CARBS: 13.4g  |  FIBER: 5.4g
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES: 739  |  FAT: 44.8g  |  PROTEIN: 63.7g  |  CARBS: 21.3g  |  FIBER: 4.2g
HCG Phase 2 - Escarole Soup with Veal Meatballs

(no ratings)
HCG Phase 2 - Escarole Soup with Veal Meatballs

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 184.1  |  FAT: 5g  |  PROTEIN: 19.4g  |  CARBS: 14g  |  FIBER: 1.8g
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 260.6  |  FAT: 14.2g  |  PROTEIN: 25g  |  CARBS: 11.2g  |  FIBER: 3.9g
HCG Phase 2 - Shrimp Cocktail Salad

(no ratings)
HCG Phase 2 - Shrimp Cocktail Salad

This Shrimp Cocktail Salad is the bomb. I wouldn't mind eating this any time, no matter what phase or diet I am on. Of course, when not in phase 2, I'd add more shrimp and some avocado slices which would make this a perfect dish for phase 3. Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 56  |  FAT: 0.5g  |  PROTEIN: 7.3g  |  CARBS: 5.7g  |  FIBER: 1.6g
HCG Phase 2 Jerk Chicken

(no ratings)
HCG Phase 2 Jerk Chicken

For more HCG Diet information and recipes please visit www.hellojody.com Submitted by: HELLOJODY

CALORIES: 142.1  |  FAT: 2.4g  |  PROTEIN: 24.3g  |  CARBS: 5.7g  |  FIBER: 1.7g
HCG Phase 2 Citrus Cabbage Slaw

(no ratings)
HCG Phase 2 Citrus Cabbage Slaw

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 32.6  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 7.6g  |  FIBER: 2.6g
HCG Phase 2 - Chicken Vindaloo

(no ratings)
HCG Phase 2 - Chicken Vindaloo

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 167.4  |  FAT: 2.2g  |  PROTEIN: 25.4g  |  CARBS: 10.8g  |  FIBER: 2.7g
HCG Phase 2 - Veal Meatloaf

(no ratings)
HCG Phase 2 - Veal Meatloaf

For more HG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 157.5  |  FAT: 5.9g  |  PROTEIN: 20g  |  CARBS: 4.7g  |  FIBER: 0.5g
HCG Phase 2 - Kofte Salad

(no ratings)
HCG Phase 2 - Kofte Salad

For more HCG recipes and info visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 191.4  |  FAT: 9.1g  |  PROTEIN: 20.1g  |  CARBS: 11.6g  |  FIBER: 3.8g
HCG Phase 2 - Chicken Breast and Cabbage Soup

(no ratings)
HCG Phase 2 - Chicken Breast and Cabbage Soup

For more HCG recipes and information, visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES: 179.4  |  FAT: 1.8g  |  PROTEIN: 26.2g  |  CARBS: 13g  |  FIBER: 3.7g
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

(no ratings)
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 246.5  |  FAT: 4.4g  |  PROTEIN: 33.5g  |  CARBS: 20.1g  |  FIBER: 4.8g
HCG Phase 2 - Grilled Shrimp and Raab

(no ratings)
HCG Phase 2 - Grilled Shrimp and Raab

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 181.1  |  FAT: 2.2g  |  PROTEIN: 29.3g  |  CARBS: 8.8g  |  FIBER: 6.1g
South Beach Diet Aggkaka

(no ratings)
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.Submitted by: DAVENPORTER

CALORIES: 266  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 23.7g  |  FIBER: 3.9g
South Beach Meatza Pizza

(no ratings)
South Beach Meatza Pizza

Grainless Pizza. Easy to make and tasty.Submitted by: BARNABUSA1

CALORIES: 666.6  |  FAT: 43.9g  |  PROTEIN: 56g  |  CARBS: 10.1g  |  FIBER: 1.1g
Poon Friendly Soup (Phase 2)

(no ratings)
Poon Friendly Soup (Phase 2)

Submitted by: SHYSUGARBABY

CALORIES: 93.2  |  FAT: 4.5g  |  PROTEIN: 8.7g  |  CARBS: 4.3g  |  FIBER: 1.4g
South Beach Phase 1 Quiche

(no ratings)
South Beach Phase 1 Quiche

Submitted by: MARIAKINS

CALORIES: 37.3  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 0.9g  |  FIBER: 0.3g
South Beach Phase 1 Mexican Fritatta

(no ratings)
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.Submitted by: MARIAKINS

CALORIES: 176.5  |  FAT: 11.3g  |  PROTEIN: 12.4g  |  CARBS: 6.3g  |  FIBER: 0.7g
Smoked Salmon & Veggie Cups - South Beach modified

(no ratings)
Smoked Salmon & Veggie Cups - South Beach modified

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.Submitted by: CRO1010

CALORIES: 81.3  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
Maria´s South Beach Friendly Creole Turkey Soup

(no ratings)
Maria´s South Beach Friendly Creole Turkey Soup

Submitted by: MARIAKINS

CALORIES: 267.9  |  FAT: 12.4g  |  PROTEIN: 31g  |  CARBS: 7.3g  |  FIBER: 1.7g
South Beach Phase 1 - Egg muffin

(no ratings)
South Beach Phase 1 - Egg muffin

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.Submitted by: ASKCHER

CALORIES: 120.1  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 1.8g  |  FIBER: 0.2g
HCG Phase 3 Cream of Broccoli Soup

(no ratings)
HCG Phase 3 Cream of Broccoli Soup

Submitted by: TIKRISTEN

CALORIES: 156.2  |  FAT: 1.2g  |  PROTEIN: 22.4g  |  CARBS: 17.7g  |  FIBER: 4g
aj's (South Beach) Turkey Chili

(no ratings)
aj's (South Beach) Turkey Chili

My version of the South Beach Turkey Chili (Phase 1). I used a McCormick Chili Seasoning Packet instead of the recommended spices in the recipe and used white beans instead of black. This is a great use of leftover turkey breast from Thanksgiving or another roasted turkey!Submitted by: MANHATTANETTE

CALORIES: 383.3  |  FAT: 9.8g  |  PROTEIN: 30g  |  CARBS: 34.2g  |  FIBER: 13.9g
Shrimp Louis (South Beach; salad only)

(no ratings)
Shrimp Louis (South Beach; salad only)

Per South Beach Diet Recipe. Dressing separate.Submitted by: CARMOORELLA

CALORIES: 396.9  |  FAT: 10g  |  PROTEIN: 49.2g  |  CARBS: 27.5g  |  FIBER: 6.9g
Shrimp Louis Dressing (South Beach; Gluten free)

(no ratings)
Shrimp Louis Dressing (South Beach; Gluten free)

I substituted Bragg Liquid Aminos for Worcestershire Sauce to accomodate Celiacs like myself.Submitted by: CARMOORELLA

CALORIES: 408.5  |  FAT: 42.8g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale

(no ratings)
HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 325.7  |  FAT: 8.2g  |  PROTEIN: 28.9g  |  CARBS: 39g  |  FIBER: 9.2g
South Beach Cottage Cheese Breakfast

Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE

CALORIES: 249.8  |  FAT: 8.6g  |  PROTEIN: 30.8g  |  CARBS: 14.9g  |  FIBER: 5.1g
Chicken Capri (SB Phase 1)

Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by: THESPY75

CALORIES: 377.1  |  FAT: 17.5g  |  PROTEIN: 44.9g  |  CARBS: 9.2g  |  FIBER: 1.1g
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Page: 2 of (17)   < previous  1  [ 2 ]  3  4  5  next >  last »