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South Beach Phase 1 Recipes

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Member Recipes for South Beach Phase 1

HCG P2 Phase 2 Jeremy's Apple Puree

(no ratings)
HCG P2 Phase 2 Jeremy's Apple Puree

A delicious Apple Puree DessertSubmitted by: JWLIONKING

CALORIES: 112.7  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 30.5g  |  FIBER: 8.1g
HCG P2 Phase 2 Jeremy's Beef Meatballs

(no ratings)
HCG P2 Phase 2 Jeremy's Beef Meatballs

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.Submitted by: JWLIONKING

CALORIES: 274.6  |  FAT: 16.2g  |  PROTEIN: 19.9g  |  CARBS: 12.6g  |  FIBER: 2.8g
HCG P2 Phase 2 Jeremy's Chicken Meatballs

(no ratings)
HCG P2 Phase 2 Jeremy's Chicken Meatballs

Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.Submitted by: JWLIONKING

CALORIES: 157.4  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 11.9g  |  FIBER: 2.7g
HCG Phase 2 - Apple Stuffed Chicken Breast

(no ratings)
HCG Phase 2 - Apple Stuffed Chicken Breast

For more HCG Diet information and recipes visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES: 143.6  |  FAT: 1.3g  |  PROTEIN: 23.2g  |  CARBS: 8.8g  |  FIBER: 1.6g
HCG Grissini Breadsticks (Phase 2 & 3)

(no ratings)
HCG Grissini Breadsticks (Phase 2 & 3)

Grissini is part of the starch requirement and my craving fix for the HCG diet. :p 1 Grissino per meal at a maximum of 2 a day. Sadly, no munching on 2 at a time as they need to be spaced out through the day. Making your own sure beats wondering if there's hidden ingredients or preservatives in it plus you can be as exotic as you like. Get creative with flavour!! It might seem like a lot of work but you really will be rewarded, twice a day in fact! :)

Recipe originally by MICAD09. I've just altered and added some wisdom from a collection of wise ladies. Thank u girls !! :)Submitted by: SLEEPYMOMA

CALORIES: 21.8  |  FAT: 0.6g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 0.2g
Cream of Cauliflower Soup (South Beach Recipe)

(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES: 116.3  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 4g
LIQUID PHASE - MINTED LEEK & PEA SOUP

(no ratings)
LIQUID PHASE - MINTED LEEK & PEA SOUP

Liquid Phase of Bariatric Diet (can be eaten PRIOR to any bariatric surgery while in liquid diet phase)Submitted by: NATIVITY4ME

CALORIES: 501.2  |  FAT: 13.6g  |  PROTEIN: 33g  |  CARBS: 72.5g  |  FIBER: 22.7g
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles

(no ratings)
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles

For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 252.9  |  FAT: 7.6g  |  PROTEIN: 32.5g  |  CARBS: 15.1g  |  FIBER: 4.3g
hCG Phase 3 - Turkey & Avocado Oopsie Roll Sliders

(no ratings)
hCG Phase 3 - Turkey & Avocado Oopsie Roll Sliders

I have been on the hCG Diet off and on for over a year now. When I fall off of the diet, it is usually because I miss bread and want a sandwich! This recipe is an hCG Diet safe sandwich. You need to reference Gerard's Low Fat Oopsie Roll recipe to bake the rolls before making the sandwich: http://www.hellojody.com/2011/05/hcg-phase
-3-gerards-low-fat-oopsie.html

For more information about me or the hCG Diet, please visit: www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 499.2  |  FAT: 32g  |  PROTEIN: 36.3g  |  CARBS: 20.4g  |  FIBER: 6.7g
HCG Phase 2 Spicy Turkey Tacos

(no ratings)
HCG Phase 2 Spicy Turkey Tacos

Submitted by: AYLAHUMMINGBIRD

CALORIES: 132.5  |  FAT: 1.4g  |  PROTEIN: 22.4g  |  CARBS: 6.6g  |  FIBER: 1.5g
Tasty Turkey Burger (Dukan Attack Phase)

(no ratings)
Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by: GEORGIA1959

CALORIES: 209.6  |  FAT: 10g  |  PROTEIN: 26.2g  |  CARBS: 4.1g  |  FIBER: 1g
HCG Phase 2 Hearty Chili

(no ratings)
HCG Phase 2 Hearty Chili

Submitted by: AYLAHUMMINGBIRD

CALORIES: 233.6  |  FAT: 10.2g  |  PROTEIN: 24.8g  |  CARBS: 13.4g  |  FIBER: 5.4g
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES: 739  |  FAT: 44.8g  |  PROTEIN: 63.7g  |  CARBS: 21.3g  |  FIBER: 4.2g
HCG Phase 2 - Escarole Soup with Veal Meatballs

(no ratings)
HCG Phase 2 - Escarole Soup with Veal Meatballs

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 184.1  |  FAT: 5g  |  PROTEIN: 19.4g  |  CARBS: 14g  |  FIBER: 1.8g
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 260.6  |  FAT: 14.2g  |  PROTEIN: 25g  |  CARBS: 11.2g  |  FIBER: 3.9g
HCG Phase 2 - Shrimp Cocktail Salad

(no ratings)
HCG Phase 2 - Shrimp Cocktail Salad

This Shrimp Cocktail Salad is the bomb. I wouldn't mind eating this any time, no matter what phase or diet I am on. Of course, when not in phase 2, I'd add more shrimp and some avocado slices which would make this a perfect dish for phase 3. Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 56  |  FAT: 0.5g  |  PROTEIN: 7.3g  |  CARBS: 5.7g  |  FIBER: 1.6g
HCG Phase 2 Jerk Chicken

(no ratings)
HCG Phase 2 Jerk Chicken

For more HCG Diet information and recipes please visit www.hellojody.com Submitted by: HELLOJODY

CALORIES: 142.1  |  FAT: 2.4g  |  PROTEIN: 24.3g  |  CARBS: 5.7g  |  FIBER: 1.7g
HCG Phase 2 Citrus Cabbage Slaw

(no ratings)
HCG Phase 2 Citrus Cabbage Slaw

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 32.6  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 7.6g  |  FIBER: 2.6g
HCG Phase 2 - Chicken Vindaloo

(no ratings)
HCG Phase 2 - Chicken Vindaloo

For more HCG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 167.4  |  FAT: 2.2g  |  PROTEIN: 25.4g  |  CARBS: 10.8g  |  FIBER: 2.7g
HCG Phase 2 - Veal Meatloaf

(no ratings)
HCG Phase 2 - Veal Meatloaf

For more HG Diet information and recipes visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 157.5  |  FAT: 5.9g  |  PROTEIN: 20g  |  CARBS: 4.7g  |  FIBER: 0.5g
HCG Phase 2 - Kofte Salad

(no ratings)
HCG Phase 2 - Kofte Salad

For more HCG recipes and info visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 191.4  |  FAT: 9.1g  |  PROTEIN: 20.1g  |  CARBS: 11.6g  |  FIBER: 3.8g
HCG Phase 2 - Chicken Breast and Cabbage Soup

(no ratings)
HCG Phase 2 - Chicken Breast and Cabbage Soup

For more HCG recipes and information, visit www.hellojody.com.Submitted by: HELLOJODY

CALORIES: 179.4  |  FAT: 1.8g  |  PROTEIN: 26.2g  |  CARBS: 13g  |  FIBER: 3.7g
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

(no ratings)
HCG Phase 2 - Lobster and Clams with Tomato Veal Broth and Cauliflower

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 246.5  |  FAT: 4.4g  |  PROTEIN: 33.5g  |  CARBS: 20.1g  |  FIBER: 4.8g
HCG Phase 2 - Grilled Shrimp and Raab

(no ratings)
HCG Phase 2 - Grilled Shrimp and Raab

For more HCG recipes and information, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES: 181.1  |  FAT: 2.2g  |  PROTEIN: 29.3g  |  CARBS: 8.8g  |  FIBER: 6.1g
South Beach Diet Aggkaka

(no ratings)
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.Submitted by: DAVENPORTER

CALORIES: 266  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 23.7g  |  FIBER: 3.9g
South Beach Meatza Pizza

(no ratings)
South Beach Meatza Pizza

Grainless Pizza. Easy to make and tasty.Submitted by: BARNABUSA1

CALORIES: 666.6  |  FAT: 43.9g  |  PROTEIN: 56g  |  CARBS: 10.1g  |  FIBER: 1.1g
Poon Friendly Soup (Phase 2)

(no ratings)
Poon Friendly Soup (Phase 2)

Submitted by: SHYSUGARBABY

CALORIES: 93.2  |  FAT: 4.5g  |  PROTEIN: 8.7g  |  CARBS: 4.3g  |  FIBER: 1.4g
South Beach Cottage Cheese Breakfast

Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE

CALORIES: 249.8  |  FAT: 8.6g  |  PROTEIN: 30.8g  |  CARBS: 14.9g  |  FIBER: 5.1g
Chicken Capri (SB Phase 1)

Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by: THESPY75

CALORIES: 377.1  |  FAT: 17.5g  |  PROTEIN: 44.9g  |  CARBS: 9.2g  |  FIBER: 1.1g
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
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