Broccoli slaw southbeach friendly
My favorite lunch is one flatout, broccoli slaw next to bread with 2 ounce roasted chicken, breast, with a small amount of garlic expression salad dressing. Less then 250 calories and very filling! You may not like it, but I save my calories for a little a great lakes porter later in the day. Submitted by: BLOSSOMFARM
CALORIES: 87.1 |
FAT: 6.8g |
PROTEIN: 2.4g |
CARBS: 6.4g |
FIBER: 2.5g
Southbeach Slaw
This crunchy, veggie-packed side salad pairs perfectly with all different types of entrées. Plus, it’s prepared with a delicious combination of seasonings and vinegar for a flavorful finish — no additional salad dressing necessary!
Overnight Slaw (Phase 1)
Description
If you’re looking for a delicious way to eat more fiber, it’s hard to beat an old-fashioned slaw.
Submitted by: MMGILES
CALORIES: 178.5 |
FAT: 1.9g |
PROTEIN: 10.3g |
CARBS: 38.8g |
FIBER: 16.4g
Southbeach Pepita and Pecan Mix
--From South Beach Recipe
Description
The sweet and smoky aromas of the Southwest will fill your kitchen as you bake this zesty snack. Make it for a party or pack it into individual snack bags and take it to work. Nutrient-rich pumpkin seeds provide fiber, protein, minerals, omega-3 fatty acids, and more.
Submitted by: CKENSINGTON
CALORIES: 124.5 |
FAT: 10.4g |
PROTEIN: 3.4g |
CARBS: 6.4g |
FIBER: 1.7g
Cauliflower and Kale Bake: SouthBeach
Cauliflower and kale combine in an egg-less casserole-style dish. A cheesy tofu topping adds enough protein to make this a meal. Can easily double recipe for a 9x13 pan.Submitted by: JANICEMC
CALORIES: 224.9 |
FAT: 8.7g |
PROTEIN: 16.5g |
CARBS: 30.4g |
FIBER: 8.4g
Thrifty Southbeach Egg Cups To Go
It is often difficult and expensive to find low fat swiss cheese. So in this recipe I just use regular cheese only less than in the Southbeach Recipe.
Egg yolks do have some important nutrients and add a rich flavor so I do have a couple of whole eggs in this recipe. Using this mixture instead of egg substitues reduces the cost.
This turns out like little spinach soufles!
Submitted by: FITSUNE
CALORIES: 103.7 |
FAT: 5.4g |
PROTEIN: 7.7g |
CARBS: 3.3g |
FIBER: 0.9g
