Spicy Southern Barbecued Chicken
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
CALORIES: 177.2 |
FAT: 4.6g |
PROTEIN: 11.2g |
CARBS: 23.2g |
FIBER: 0.8g
Steph2003's Spicy Crockpot Southern Barbecued Chicken
This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by: STEPH2003
CALORIES: 146.2 |
FAT: 1.5g |
PROTEIN: 26.7g |
CARBS: 5g |
FIBER: 0.6g
Southern Fried Salmon Patties
Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by: KEVINKELLY
CALORIES: 289.1 |
FAT: 13.9g |
PROTEIN: 25.6g |
CARBS: 13.9g |
FIBER: 1g
Southern Style Okra
This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670
CALORIES: 137.8 |
FAT: 2.8g |
PROTEIN: 3.3g |
CARBS: 25.3g |
FIBER: 3.5g
Linda's Southern Cole Slaw
A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL
CALORIES: 78.5 |
FAT: 5.1g |
PROTEIN: 0.5g |
CARBS: 8.3g |
FIBER: 0.8g
Southern-Style Oven Fried Chicken
Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR
CALORIES: 259.6 |
FAT: 1.6g |
PROTEIN: 27.5g |
CARBS: 31.3g |
FIBER: 1.1g
Southern Living Buttermilk Chicken
Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by: NANCYGARCIA56
CALORIES: 287.9 |
FAT: 10g |
PROTEIN: 28.6g |
CARBS: 20g |
FIBER: 1.2g
Southern Squash & Onions
This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK
CALORIES: 87.7 |
FAT: 3g |
PROTEIN: 3.3g |
CARBS: 13.7g |
FIBER: 3.6g
Granny's Southern Cornbread
Granny never measured and used the bacon drippings and full fat products to make this wonderful cornbread. We have done it a little differently, but the taste is still great!Submitted by: AUNTIE65
CALORIES: 186.3 |
FAT: 6.6g |
PROTEIN: 6.5g |
CARBS: 25.7g |
FIBER: 0.1g
Southern Pralines
Not very diet friendly, but much better than fudge! A special treat for holidays, just eat one!!Submitted by: SEWINGMEG
CALORIES: 199.8 |
FAT: 8.4g |
PROTEIN: 1.3g |
CARBS: 31.5g |
FIBER: 0.7g
Steph2003's Southern Cornbread Dressing
There are so many ways to make dressing, so I have combined several of the recipes that I have and come up with this one. Instead of using the canned chicken broth you can use homemade if you're making a chicken to go with this, and you can also add the shredded cooked chicken to the stuffing before baking. Submitted by: STEPH2003
CALORIES: 236.6 |
FAT: 6.2g |
PROTEIN: 5.3g |
CARBS: 37.1g |
FIBER: 1.8g
Low Calorie Southern Banana Puddin'
I created this on labor day because I wanted to have some homemade banana puddin' just like the rest of the family. Banana Puddin' is a southern tradition. And the reduced fat nilla wafers get nice and soft, not mushy like with the regualr nilla wafers, because the reduced fat ones are very crisp.Submitted by: CHUBBYDOLL
CALORIES: 154.2 |
FAT: 3.9g |
PROTEIN: 3.5g |
CARBS: 28.4g |
FIBER: 0.5g
Blackeyed Peas Southern inspired
Happy New Year! Southern States tradition says, that if you eat black-eyed peas on the first day of a new year, you'll have good fortune throughout the year.This is inspired by the traditional recipe and has all of the old fashioned flavor your family will love! Submitted by: SHAREDJOURNEY
CALORIES: 231.3 |
FAT: 3.6g |
PROTEIN: 13.5g |
CARBS: 39.4g |
FIBER: 8.2g
Southern Cornbread
This goes great with your vegetable soupSubmitted by: BETHB32
CALORIES: 196.9 |
FAT: 6.6g |
PROTEIN: 4.7g |
CARBS: 31.3g |
FIBER: 2.7g
Southern Smothered Green Beans with Ham
This is one of my favorite veggie dishes and its so easy to make. You can leave out the potatoes if you don't want the extra carbs. Can be used as a main dish or side item. Very popular as a side dish during hoidays down here. Picture was taken before I let it cook down.Submitted by: CRISSY7682
CALORIES: 220 |
FAT: 5.8g |
PROTEIN: 14.9g |
CARBS: 30g |
FIBER: 5.4g
Grilled Jalapeno Basil Pork or Chicken (Southern Living)
This is a Southern Living Recipe (from the magazine and website). It is very easy and quite tasty. I listed it so I could calculate the calories and share the recipe with a friend. The original recipe calls for pork, but the 'options' for pork chops as an ingredient were so confusing I listed chicken instead (instructions for both included). (The picture is of the pork)Submitted by: ANDICOONS
CALORIES: 224.7 |
FAT: 1.5g |
PROTEIN: 27.3g |
CARBS: 20.8g |
FIBER: 0.1g
Southern Strawberry Pretzel Light Dessert
This lighter Southern favorite dessert tastes just as good as its more fattening counterpart and is refreshing on a hot day. Serve with mint iced tea for a refreshing summer treat, or with hot cocoa on a cold, winter day. So good and so light, you might want a second slice!Submitted by: KKS5369
CALORIES: 116.6 |
FAT: 6.2g |
PROTEIN: 2.2g |
CARBS: 14.3g |
FIBER: 0.9g
Southern Mushroom Soup
I make a huge batch of this so I freeze it. I usually do cup measurements then I can grab these for lunch at work with a veggie or fruit.Submitted by: DMICHA4583
CALORIES: 218.6 |
FAT: 10.3g |
PROTEIN: 14g |
CARBS: 19.6g |
FIBER: 2.7g
BRUNSWICK STEW, SOUTHERN STYLE
Old Carolina Recipe from my father, adapted to modern cooking practices. Excellent for slow cooker.Submitted by: FRENCH_TUTOR
CALORIES: 172.3 |
FAT: 4.4g |
PROTEIN: 13.7g |
CARBS: 21g |
FIBER: 2.8g
Cornbread, Southern Yellow
Cornbread, the way I was taught to make it. Perfect accompaniment to soup or stew. Submitted by: TEJOLOTE
CALORIES: 91.7 |
FAT: 2.7g |
PROTEIN: 3.3g |
CARBS: 13.7g |
FIBER: 0.8g
Southern Style Macaroni and Cheese
A lower calorie version of the popular comfort food. This is a basic recipe that you can adjust to your taste. Submitted by: BELGRE
CALORIES: 278.7 |
FAT: 12.3g |
PROTEIN: 17.7g |
CARBS: 21.7g |
FIBER: 0.9g