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Soy Flour Pie Crust Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(196 ratings)
Cocoa Crusted Pork Tenderloin
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES: 264  |  FAT: 13.1g  |  PROTEIN: 33.7g  |  CARBS: 1.2g  |  FIBER: 3.4g

Very Good 4.2/5
(92 ratings)
Topless Chicken Pot Pie
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by: CHEF_MEG

CALORIES: 325.8  |  FAT: 16.7g  |  PROTEIN: 19.1g  |  CARBS: 25.2g  |  FIBER: 2.8g

Very Good 4.0/5
(73 ratings)
Cottage Pie
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by: CHEF_MEG

CALORIES: 271.3  |  FAT: 4.8g  |  PROTEIN: 23.4g  |  CARBS: 35.7g  |  FIBER: 6.9g


Member Recipes for Soy Flour Pie Crust


Very Good 4.3/5
(471 ratings)
Lowfat Cheeseburger Pie
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES: 166.5  |  FAT: 4.5g  |  PROTEIN: 21.2g  |  CARBS: 10.7g  |  FIBER: 0.3g

Very Good 4.3/5
(262 ratings)
Leprachaun Pie
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES: 135.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 11.1g  |  FIBER: 0.6g

Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g

Very Good 4.7/5
(154 ratings)
Self-Crust Pumpkin Pie
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES: 133.2  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 28.4g  |  FIBER: 2.5g

Very Good 4.3/5
(116 ratings)
Herb Crusted Salmon Fillets
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES: 259.5  |  FAT: 14.4g  |  PROTEIN: 24.6g  |  CARBS: 7.2g  |  FIBER: 1.1g

Very Good 4.1/5
(105 ratings)
Pumpkin Pie Oatmeal
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g

Very Good 4.6/5
(103 ratings)
No Flour Peanut Butter Cookies (Gluten-free)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g

Very Good 4.6/5
(98 ratings)
Herb Crusted Pork Loin Roast
Herb Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES: 209  |  FAT: 10.3g  |  PROTEIN: 26.8g  |  CARBS: 0.6g  |  FIBER: 0.1g

Very Good 4.6/5
(92 ratings)
Whole Wheat Thin Crust Pizza Dough
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: AZIAS_MOMMY

CALORIES: 163.9  |  FAT: 2.4g  |  PROTEIN: 4.9g  |  CARBS: 31.5g  |  FIBER: 2.8g

Very Good 4.6/5
(89 ratings)
You Won't Believe It's Cauliflower Pizza Crust
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES: 179.1  |  FAT: 10.4g  |  PROTEIN: 16.8g  |  CARBS: 5g  |  FIBER: 2.4g

Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES: 277.3  |  FAT: 11.2g  |  PROTEIN: 25.7g  |  CARBS: 21.3g  |  FIBER: 0.7g

Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 90.4  |  FAT: 4.1g  |  PROTEIN: 5.5g  |  CARBS: 11g  |  FIBER: 4.1g

Very Good 4.4/5
(61 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES: 124.8  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 22.7g  |  FIBER: 4g

Very Good 4.3/5
(61 ratings)
Crustless Apple Pie
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21.6g  |  FIBER: 3.9g

Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: HPERCY

CALORIES: 227.5  |  FAT: 14.7g  |  PROTEIN: 12.3g  |  CARBS: 12.4g  |  FIBER: 1.8g

Very Good 4.5/5
(56 ratings)
Pistachio-Crusted Salmon
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES: 208  |  FAT: 10.7g  |  PROTEIN: 18.8g  |  CARBS: 7.3g  |  FIBER: 0.7g

Very Good 4.7/5
(55 ratings)
Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g

Very Good 4.4/5
(55 ratings)
Pumpkin Pie Spice Mix
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by: CHEF_MEG

CALORIES: 8.9  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 1.2g

Very Good 4.6/5
(52 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES: 230.7  |  FAT: 5g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1g

Good 3.9/5
(51 ratings)
Broiled Zucchini and Potatoes with Parmesan Crust

Submitted by: CMCFEE

CALORIES: 88.6  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.1g

Very Good 4.2/5
(50 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES: 161.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 32.1g  |  FIBER: 2.3g

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g

Very Good 4.5/5
(49 ratings)
Chicken Pot Pie

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by: XOBELLA527

CALORIES: 413  |  FAT: 8g  |  PROTEIN: 31.7g  |  CARBS: 54.8g  |  FIBER: 6.3g

Good 3.1/5
(47 ratings)
Pea and Macaroni Pie

Based off of my mother's recipe.Submitted by: VICTORIAV

CALORIES: 168.2  |  FAT: 4.2g  |  PROTEIN: 12.3g  |  CARBS: 21.9g  |  FIBER: 4.1g

Very Good 4.3/5
(45 ratings)
Cauliflower Pizza Crust
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by: XANADUREALM

CALORIES: 142.6  |  FAT: 10.7g  |  PROTEIN: 9.5g  |  CARBS: 2.6g  |  FIBER: 1.5g

Very Good 4.5/5
(42 ratings)
Chicken Pot Pie

My kids whoop & holler when I make this for supper.Submitted by: MOMSHAWNA

CALORIES: 240  |  FAT: 12.6g  |  PROTEIN: 10.3g  |  CARBS: 20.7g  |  FIBER: 0.9g

Very Good 4.5/5
(41 ratings)
The Perfect LOW FAT Pumpkin Pie
The Perfect LOW FAT Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g

Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g

Very Good 4.4/5
(40 ratings)
Coconut Dream Pie
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g

Very Good 4.3/5
(40 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2

CALORIES: 103.4  |  FAT: 1.1g  |  PROTEIN: 0.7g  |  CARBS: 24.5g  |  FIBER: 3.1g
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