(34 Recipes) Soya Recipes

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Member Recipes


Incredible! 5.0/5
(2 ratings)
Ceviche de Soya

Serve with tortilla chipsSubmitted by: EUPHRATES

CALORIES: 17.6  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 1.5g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
CHICK PEA AND SOYA TIKKI (BURGERS)

Tikki, a traditional Indian snack is presented with a variation here. The additional soya helps to decrease cholesterol, while the chick peas give the Indian flavour to the dish. The tikkis are made in just 1 teaspoon of oil to add only 20 calories to your diet, instead of adding 80 calories by being deep-fried, thus making the snack healthy for the heart.Submitted by: MONTUCHEENU

CALORIES: 100  |  FAT: 4.8g  |  PROTEIN: 3.8g  |  CARBS: 11g  |  FIBER: 3.5g

Incredible! 5.0/5
(1 rating)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal Submitted by: REKHAKAKR

CALORIES: 211.1  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 24g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
Eggplant and Soya chunk curry

Submitted by: RATIONAL_EATER

CALORIES: 156.4  |  FAT: 3.9g  |  PROTEIN: 11.2g  |  CARBS: 21.9g  |  FIBER: 6.8g

O.K. 2.0/5
(1 rating)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

CALORIES: 231  |  FAT: 7.7g  |  PROTEIN: 20.4g  |  CARBS: 25.1g  |  FIBER: 2.3g

(no ratings)
Sweet soya sauce wings

YummySubmitted by: MYHOLLYBEAR

CALORIES: 99  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 16.4g  |  FIBER: 0.7g

(no ratings)
banana honey soya smoothie

Submitted by: NADIA_MT

CALORIES: 350.8  |  FAT: 9.7g  |  PROTEIN: 18.9g  |  CARBS: 54.9g  |  FIBER: 5g

(no ratings)
Ginger Soya Flank Steak

Submitted by: SHOELOVER1950

CALORIES: 264  |  FAT: 9.6g  |  PROTEIN: 31.1g  |  CARBS: 12.4g  |  FIBER: 0.1g

(no ratings)
Soya milk strawberry smoothies

Submitted by: AISHA892

CALORIES: 111.3  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 10.3g  |  FIBER: 1.6g

(no ratings)
Hamburguesas de carne de soya

Submitted by: JAVI_GODOY

CALORIES: 62.4  |  FAT: 1.9g  |  PROTEIN: 6.4g  |  CARBS: 4.9g  |  FIBER: 0.6g

(no ratings)
soya bolognese

for a meat free daySubmitted by: RAINBOWCHOC

CALORIES: 234.8  |  FAT: 4g  |  PROTEIN: 24.4g  |  CARBS: 28.1g  |  FIBER: 12.5g

(no ratings)
Soya Chunk Curry
Soya Chunk Curry

This recipe is high in Proteins. Delicious and soft soya chunks tastes just right for the health conscious, trying to reduce carbohydrate intake.

First Soya chunks are boiled and then squeezed to drain water.Then fry onions and tomato in a frying pan. and Add spices and salt to taste with appropriate amount of turmeric powder. Put red chilli to add flavorful and delight. Mix this fried martial with the soybean chunks kept ready earlier and then add water. Let it smear for 20 minutes.

Garnish it with Fresh coriander leaves and lemon slices.Submitted by: DESHUSINGH

CALORIES: 233.2  |  FAT: 2.1g  |  PROTEIN: 28.5g  |  CARBS: 29.8g  |  FIBER: 10.1g

(no ratings)
soya milk and seaweed icecream

dairy free icecreamSubmitted by: DANNYTHECHEF

CALORIES: 1906.1  |  FAT: 44.2g  |  PROTEIN: 23.8g  |  CARBS: 354.6g  |  FIBER: 0.8g

(no ratings)
Mushrooms with a Soya Sauce Glaze makes 2 servings

Submitted by: MARIO432

CALORIES: 137.4  |  FAT: 12.4g  |  PROTEIN: 4.1g  |  CARBS: 5.1g  |  FIBER: 1.5g

(no ratings)
Minced Soya Curry

Submitted by: MAGALAMB

CALORIES: 164.1  |  FAT: 0.6g  |  PROTEIN: 16.8g  |  CARBS: 20.9g  |  FIBER: 7g

(no ratings)
Soya Mince Pasta Sauce (1 serving = 1 cup)

I make this with Vital Soya Granules available where I live. Any soya granules/mince will do.Submitted by: CHARMAINE.C

CALORIES: 123.3  |  FAT: 4.1g  |  PROTEIN: 7.6g  |  CARBS: 12.1g  |  FIBER: 2.2g

(no ratings)
soya chunk spicy soup

Submitted by: UKFIRESTORM

CALORIES: 195.7  |  FAT: 9.9g  |  PROTEIN: 13.7g  |  CARBS: 17.8g  |  FIBER: 7.8g

(no ratings)
Almond Sesame Soya Burgers

Submitted by: LUCKYCP

CALORIES: 150.1  |  FAT: 10.3g  |  PROTEIN: 7.1g  |  CARBS: 11g  |  FIBER: 3.2g

(no ratings)
Soya Patties

Submitted by: VIKAETTA

CALORIES: 294.9  |  FAT: 28.2g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 0.4g

(no ratings)
Bird's Soya Custard

Tastes just like the real thingSubmitted by: BARRYBAL

CALORIES: 372  |  FAT: 10.8g  |  PROTEIN: 18.7g  |  CARBS: 49.4g  |  FIBER: 3.4g

(no ratings)
Aloo- Soya Bari

Submitted by: RAISHALINI11

CALORIES: 190.8  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 26g  |  FIBER: 4.5g

(no ratings)
Whole Wheat Soya Flour Bread

From the Small Planet Cookbook. High protein, high-fibre, low-GI bread baked for small slices. Submitted by: ERICACEAE

CALORIES: 106.8  |  FAT: 2.3g  |  PROTEIN: 4.5g  |  CARBS: 18.7g  |  FIBER: 3.7g

(no ratings)
soya granules kheema(gita-b)

Submitted by: CHARMIS

CALORIES: 258.4  |  FAT: 9.7g  |  PROTEIN: 16.5g  |  CARBS: 31.8g  |  FIBER: 3.3g

(no ratings)
Sweet Potato & Soya Casserole

Hearty winter casseroleSubmitted by: OPHELIA105

CALORIES: 216.5  |  FAT: 1.1g  |  PROTEIN: 19.5g  |  CARBS: 33.6g  |  FIBER: 9.1g

(no ratings)
Soy Nuts with ginger soya wasabi

Submitted by: KATZMATTA

CALORIES: 75.4  |  FAT: 3.5g  |  PROTEIN: 6.4g  |  CARBS: 5.6g  |  FIBER: 1.6g

(no ratings)
soya egg custard

This is a lovely creamy smooth baked egg custard, made with Soya milk suitable for dairy free &low carb.
I couldn't taste it was made with soy milk.
I imagine you can use any unsweetened soy milk.

Makes 2 portions you can double or triple the recipe it keeps for a couple of days in the fridge
Submitted by: SPIFFYCAT

CALORIES: 100.4  |  FAT: 6.3g  |  PROTEIN: 8.3g  |  CARBS: 4.1g  |  FIBER: 1.1g

(no ratings)
Baked Soy Soya

Submitted by: SJLANDAU

CALORIES: 112.1  |  FAT: 0g  |  PROTEIN: 15.3g  |  CARBS: 16.6g  |  FIBER: 6.8g

(no ratings)
Stir Fried Soya Beans

Vegetarian, Lactose free, gluten free, wheat freeSubmitted by: FANTABULOUS777

CALORIES: 213.8  |  FAT: 9.3g  |  PROTEIN: 18.5g  |  CARBS: 19.3g  |  FIBER: 8.2g

(no ratings)
Soya vinegar Sauce for dumplings

got this from the back of the bag of dumplings.Submitted by: LOLOUTE

CALORIES: 50  |  FAT: 2.3g  |  PROTEIN: 1.1g  |  CARBS: 6.6g  |  FIBER: 0.2g

(no ratings)
meat free soya veggie burgers

Submitted by: MOHIMA

CALORIES: 72.8  |  FAT: 3.5g  |  PROTEIN: 4.3g  |  CARBS: 7.1g  |  FIBER: 1.8g

(no ratings)
Hot Soya Chocolate Drink

Submitted by: PARISDUNDEE

CALORIES: 145  |  FAT: 6.2g  |  PROTEIN: 10.2g  |  CARBS: 11.4g  |  FIBER: 1.5g

(no ratings)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

CALORIES: 751.1  |  FAT: 5.5g  |  PROTEIN: 30.2g  |  CARBS: 144g  |  FIBER: 13.7g

(no ratings)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

CALORIES: 751.1  |  FAT: 5.5g  |  PROTEIN: 30.2g  |  CARBS: 144g  |  FIBER: 13.7g

(no ratings)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

CALORIES: 211.1  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 24g  |  FIBER: 1.7g
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