(11 Recipes) Soybeans Recipes

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Member Recipes


Very Good 4.7/5
(3 ratings)
Low-Carb Chili with Black Soybeans

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.Submitted by: ARTEMISINKED

CALORIES: 641.8  |  FAT: 44.9g  |  PROTEIN: 40.6g  |  CARBS: 16.1g  |  FIBER: 9.3g

(no ratings)
Flavorful Soybeans

Submitted by: FUTUREPINUP

CALORIES: 158.4  |  FAT: 11.3g  |  PROTEIN: 5.5g  |  CARBS: 11g  |  FIBER: 3g

(no ratings)
Soybeans with dill and butter

Butter and garlic make soybeans tasty and filling. Submitted by: CHIGIRL410

CALORIES: 265.5  |  FAT: 12.9g  |  PROTEIN: 20g  |  CARBS: 16g  |  FIBER: 10g

(no ratings)
N'awlins Jazz BBQ Soybeans

Super flavorful, filling & easy to do. Very hands off in parts...but gobble a lot of time to get'm Right!! Submitted by: SMOKINGRILLCAFE

CALORIES: 368.2  |  FAT: 11.3g  |  PROTEIN: 17.6g  |  CARBS: 53.4g  |  FIBER: 4.5g

(no ratings)
Ground Turkey, Soybeans and Sweet Potato

This is a great protein packed lunch or snack.Submitted by: LKISSINGER

CALORIES: 291.5  |  FAT: 13.8g  |  PROTEIN: 28.7g  |  CARBS: 12.9g  |  FIBER: 2.9g

(no ratings)
Sweet & Sour Soybeans

A tasty Vegetarian Dish, made with Soybeans.Submitted by: J-HANSEN

CALORIES: 226.7  |  FAT: 8.5g  |  PROTEIN: 11.3g  |  CARBS: 32.4g  |  FIBER: 5.2g

(no ratings)
Soybeans in tomato sauce

Didn't know what to do with soybeans so I threw this together and it wasn't too bad.Submitted by: WRITEFROMHOME

CALORIES: 198.3  |  FAT: 7.6g  |  PROTEIN: 15.6g  |  CARBS: 21.1g  |  FIBER: 6.6g

(no ratings)
Turkey Chili with Soybeans

Submitted by: BEEGESB

CALORIES: 226.5  |  FAT: 6.9g  |  PROTEIN: 17.5g  |  CARBS: 26.8g  |  FIBER: 7.6g

(no ratings)
fish stew with soybeans and garbanzos

Submitted by: HOTLITTLEMOMMA

CALORIES: 216.4  |  FAT: 4.7g  |  PROTEIN: 19.8g  |  CARBS: 28.3g  |  FIBER: 10.1g

(no ratings)
Herbed Black Soybeans

Submitted by: CHICAP0O

CALORIES: 525.7  |  FAT: 23.1g  |  PROTEIN: 45.6g  |  CARBS: 44.1g  |  FIBER: 15.6g

(no ratings)
Boston Baked Soybeans

Submitted by: ROSERRR

CALORIES: 310.8  |  FAT: 11.9g  |  PROTEIN: 18.6g  |  CARBS: 37.7g  |  FIBER: 6g
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