spagetti Squash
Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001
CALORIES: 44.4 |
FAT: 1.2g |
PROTEIN: 1.5g |
CARBS: 7.6g |
FIBER: 1.6g
SPAGETTI SQUASH
Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.
I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.Submitted by: FRENCHYLOEB
CALORIES: 83.7 |
FAT: 0.8g |
PROTEIN: 2g |
CARBS: 20g |
FIBER: 4.3g
Spinach & Spagetti Squash Casserole
This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!Submitted by: LMCNUTT69
CALORIES: 140.2 |
FAT: 6.5g |
PROTEIN: 9.6g |
CARBS: 13g |
FIBER: 3.6g
Spagetti Sauce
My husband and I tried a lot of different combinations of ingredients until we found a spagetti sauce recipe that we both loved. Here it is!Submitted by: BOOKWORMKRIS
CALORIES: 140.2 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 8.3g |
FIBER: 1.4g
Ron's Fabulous Spagetti sauce
My husband has made this for years! We even had 150 people church spagetti dinner, they loved it!Submitted by: YUMMYMUMMY43
CALORIES: 260.5 |
FAT: 15.8g |
PROTEIN: 13.9g |
CARBS: 18.8g |
FIBER: 5g
Deer Burger Spagetti
Something new to do with Venison BurgerSubmitted by: ERICANDA
CALORIES: 243.1 |
FAT: 5.7g |
PROTEIN: 21.9g |
CARBS: 26.3g |
FIBER: 4.1g
Bulk Spagetti Sauce
Fast and easy requires pre-planning. This recipe will make approximately 60, 6oz servings of pasta sauce. Can, freeze or serve. You can add meat, mushrooms, ricotta, or other veggies at service time and have a sauce where you know what is in the jar.Submitted by: BPEARCH
CALORIES: 70.5 |
FAT: 1g |
PROTEIN: 1.8g |
CARBS: 10.5g |
FIBER: 2.1g
Slow cooker tofu and eggplant spagetti
This was my first time ever trying or even making tofu, and I decided to just give this a whirl, and it turned out great! Even my husband who did not want to try tofu and hates eggplant like this!Submitted by: EGANZER
CALORIES: 254.8 |
FAT: 8.7g |
PROTEIN: 12.5g |
CARBS: 33.6g |
FIBER: 4.5g
Spagetti Squash Soup
Using harvest squash create a new filling comfort food.Submitted by: KATERYN
CALORIES: 89.5 |
FAT: 1.2g |
PROTEIN: 14.2g |
CARBS: 5.8g |
FIBER: 1.1g
Simple Spagetti Sauce
The prep & cooking times are probably wrong. I've never timed myself cooking
CALORIES: 154 |
FAT: 12.1g |
PROTEIN: 8.2g |
CARBS: 3.1g |
FIBER: 0.8g
Spagetti
Submitted by: CJOHNSON8175
CALORIES: 352.7 |
FAT: 7.5g |
PROTEIN: 9.8g |
CARBS: 53.4g |
FIBER: 0.4g
Yummy Whole wheat rotini spagetti
I love this spagetti!! You wouldn't believe how great it tastes with the ground chicken! I don't usually buy the ground chicken patties, I get the ground chicken that is usually near the ground turkey. You can also use ground turkey in this, but I like the flavor of the chicken, kinda tastes like chicken parmesean!Submitted by: MKJUANIE
CALORIES: 536.2 |
FAT: 16g |
PROTEIN: 33g |
CARBS: 69.1g |
FIBER: 11.7g
Spagetti
Submitted by: KIMC6281
CALORIES: 768.7 |
FAT: 34.6g |
PROTEIN: 43.4g |
CARBS: 71.5g |
FIBER: 9.2g
chicken spagetti
i didnt really use kfc chicken- i fried my chicken without flour Submitted by: 2010THISISIT
CALORIES: 667.9 |
FAT: 37.4g |
PROTEIN: 41g |
CARBS: 44.4g |
FIBER: 3.7g
NOODLESS SPAGETTI?!
SPAGETTI REPLACEMENT OF NOODLES INTO BROWN RICE AND NO MEAT, ITS TASTY!!! LOWER CALORIES, FAT, AND CARBS THAN YOUR REGUALR SPAGETTI...JUST AS GREAT.Submitted by: HHAMPTON1013
CALORIES: 259.5 |
FAT: 3.9g |
PROTEIN: 7.9g |
CARBS: 53.8g |
FIBER: 7.2g
Spagetti, Home cooked
No particular cuts were made, just as usual, cut the portionsSubmitted by: BIZZYBEE93
CALORIES: 445.6 |
FAT: 19.8g |
PROTEIN: 25.4g |
CARBS: 42.9g |
FIBER: 7g
Easy Spagetti Pie
This is a great way to use that left over pasta for a new dish. The boys love it!Submitted by: WALSTIB
CALORIES: 276.6 |
FAT: 11.6g |
PROTEIN: 21.3g |
CARBS: 23.8g |
FIBER: 2.7g
healthy life spagetti
this spagetti is a much healthier and hearty version of our familys regular spagetti, eating this comfort food makes you "feel" like your cheating on your diet, but thank goodness, your not...large portion tooSubmitted by: THIMBLETACK
CALORIES: 193.8 |
FAT: 5g |
PROTEIN: 13.2g |
CARBS: 24.5g |
FIBER: 3g
Lean Spagetti Sauce
Low-fat and low-carb spagetti sauce.Submitted by: JWCHRISTY
CALORIES: 151.7 |
FAT: 4.1g |
PROTEIN: 16.5g |
CARBS: 14g |
FIBER: 3.3g