Spaghetti Squash Marinara
A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71
CALORIES: 88.6 |
FAT: 3.3g |
PROTEIN: 4.2g |
CARBS: 12.4g |
FIBER: 2.1g
Spaghetti Squash
Flavorful and easy! Submitted by: CTELLIFSON
CALORIES: 175.2 |
FAT: 10.6g |
PROTEIN: 4.7g |
CARBS: 18.1g |
FIBER: 3.8g
Summer Vegetable Spaghetti
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
CALORIES: 279.5 |
FAT: 3.8g |
PROTEIN: 12g |
CARBS: 50.8g |
FIBER: 6g
Spaghetti squash lasagna
Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE
CALORIES: 254.9 |
FAT: 15.9g |
PROTEIN: 21.4g |
CARBS: 5.5g |
FIBER: 1g
Ferber's, now Famous, Spaghetti Sauce
This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER
CALORIES: 128.4 |
FAT: 0.4g |
PROTEIN: 5.9g |
CARBS: 29.1g |
FIBER: 7.3g
Garlic and Olive Oil Spaghetti Squash!
only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!Submitted by: MERIGOOD
CALORIES: 181.4 |
FAT: 14.5g |
PROTEIN: 1.7g |
CARBS: 14.5g |
FIBER: 2.9g
Spaghetti Squash
Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.
CALORIES: 338.2 |
FAT: 30.7g |
PROTEIN: 11.1g |
CARBS: 6g |
FIBER: 1.1g
Chicken Spaghetti
Awesome and easy!Submitted by: SKOOSEY
CALORIES: 237.5 |
FAT: 4.3g |
PROTEIN: 15.2g |
CARBS: 33.1g |
FIBER: 4.3g
Spaghetti Bake
Easy and DeliciousSubmitted by: CHALIGAL155
CALORIES: 302.4 |
FAT: 16.9g |
PROTEIN: 19.3g |
CARBS: 18.7g |
FIBER: 2.6g
Basic Spaghetti Sauce
This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.
(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)
Submitted by: HEYBECKYJ
CALORIES: 74.9 |
FAT: 1.9g |
PROTEIN: 2.7g |
CARBS: 13.4g |
FIBER: 2.3g
Spaghetti Casserole
meatless - uses Morningstar Farms Grillers CrumblesSubmitted by: 4GIVN1
CALORIES: 226.9 |
FAT: 8.4g |
PROTEIN: 16.6g |
CARBS: 23.8g |
FIBER: 4.3g
Hearty Spaghetti
My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.
Feel free to substitue with any kind of noodle.Submitted by: GRACEMEIS
CALORIES: 135.3 |
FAT: 6.4g |
PROTEIN: 5.6g |
CARBS: 16.5g |
FIBER: 3.2g
HealthierLynn's Spaghetti Sauce
Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003
CALORIES: 148.6 |
FAT: 7.9g |
PROTEIN: 10.2g |
CARBS: 9.8g |
FIBER: 2.6g
Spaghetti pie
Submitted by: LANIS77
CALORIES: 440.9 |
FAT: 27.6g |
PROTEIN: 28.2g |
CARBS: 18.7g |
FIBER: 2.9g
Healthy Spaghetti Bake
This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy!Submitted by: SNAVELA1
CALORIES: 342.5 |
FAT: 11.1g |
PROTEIN: 28.8g |
CARBS: 33.1g |
FIBER: 4g
Spaghetti Squash Dinner
Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL
CALORIES: 124.6 |
FAT: 8.4g |
PROTEIN: 5.6g |
CARBS: 8.7g |
FIBER: 2.2g
Spaghetti Squash
A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801
CALORIES: 72.7 |
FAT: 2g |
PROTEIN: 3.5g |
CARBS: 12.1g |
FIBER: 2.6g
Vegan Mexican Spaghetti with Sauce
This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF
CALORIES: 216.3 |
FAT: 4.8g |
PROTEIN: 9g |
CARBS: 36.1g |
FIBER: 5.8g
Chicken Spaghetti
An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD
CALORIES: 338.4 |
FAT: 4.4g |
PROTEIN: 28.9g |
CARBS: 47.4g |
FIBER: 8.3g
Spaghetti Casserole
Here's a way to use up leftover spaghetti.Submitted by: CARIJANE
CALORIES: 323.8 |
FAT: 9.9g |
PROTEIN: 23g |
CARBS: 35.6g |
FIBER: 4.4g
Chicken Spaghetti
This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!!Submitted by: TARIG03
CALORIES: 209.1 |
FAT: 3.3g |
PROTEIN: 15.7g |
CARBS: 28.2g |
FIBER: 1.9g
Crockpot Chicken Spaghetti Sauce
My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by: EMPIERCE
CALORIES: 60.9 |
FAT: 1.2g |
PROTEIN: 5.2g |
CARBS: 7.2g |
FIBER: 2.2g
Spaghetti Sauce
Vegetarian Slow Cooker Spaghetti SauceSubmitted by: DP-ROSE
CALORIES: 30.8 |
FAT: 0.1g |
PROTEIN: 1.6g |
CARBS: 7.5g |
FIBER: 1.7g
Turkey Spaghetti
Low fat spaghettiSubmitted by: ANGIEBNC68
CALORIES: 234.4 |
FAT: 8.5g |
PROTEIN: 18.7g |
CARBS: 24.9g |
FIBER: 5.5g
Christa's Spaghetti Pie
Great dish for left over spaghetti. Freezes well.Submitted by: AMARANTHUS
CALORIES: 254.3 |
FAT: 13.6g |
PROTEIN: 20.7g |
CARBS: 11.6g |
FIBER: 1.6g
Baked Spaghetti & Meatballs
Baked version of Spaghetti & Meatballs. Very low in fat -- and fairly good for calories if eaten as an entire meal.Submitted by: ZELLAM7
CALORIES: 407.5 |
FAT: 6.4g |
PROTEIN: 25.3g |
CARBS: 66.1g |
FIBER: 11.5g
Spaghetti Meatballs
This has been a family favorite for the last 40 years. It is always requested for birthday dinners, accompanied by frozen peas and "Romancing the Stone."Submitted by: DUSTYSBUMMER
CALORIES: 312.3 |
FAT: 15g |
PROTEIN: 21.3g |
CARBS: 25.1g |
FIBER: 3.5g
Baked Spaghetti
Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well Submitted by: SCRYBIL
CALORIES: 262.9 |
FAT: 6.4g |
PROTEIN: 25.6g |
CARBS: 26g |
FIBER: 4.2g