(Top 500 Recipes) Spaghetti Squash Recipes

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Very Good 4.4/5
(107 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g

Very Good 4.6/5
(62 ratings)
Spaghetti Squash
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES: 175.2  |  FAT: 10.6g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 3.8g

Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES: 254.9  |  FAT: 15.9g  |  PROTEIN: 21.4g  |  CARBS: 5.5g  |  FIBER: 1g

Very Good 4.3/5
(42 ratings)
Garlic and Olive Oil Spaghetti Squash!
Garlic and Olive Oil Spaghetti Squash!

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g

Very Good 4.2/5
(20 ratings)
Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.4g

Good 3.8/5
(18 ratings)
Spaghetti Squash Pancakes
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g

Very Good 4.9/5
(17 ratings)
Mushroom Primavera with Spaghetti Squash

Submitted by: SARASHLEYP

CALORIES: 221.5  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 34.7g  |  FIBER: 7.6g

Very Good 4.4/5
(17 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8  |  FAT: 16.5g  |  PROTEIN: 31g  |  CARBS: 12.8g  |  FIBER: 2.1g

Very Good 4.1/5
(12 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g

Very Good 4.6/5
(10 ratings)
Spaghetti Squash
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES: 72.7  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.1g  |  FIBER: 2.6g

Very Good 4.2/5
(10 ratings)
Spaghetti Squash Casserole

YummoSubmitted by: SUCHANUT

CALORIES: 213.2  |  FAT: 8.5g  |  PROTEIN: 13.5g  |  CARBS: 20.6g  |  FIBER: 3.4g

Very Good 4.8/5
(9 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by: THINLIZZY4

CALORIES: 200.8  |  FAT: 10.3g  |  PROTEIN: 12.2g  |  CARBS: 17.6g  |  FIBER: 3.9g

Very Good 4.3/5
(8 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g

Very Good 4.1/5
(8 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by: RINNYLOU

CALORIES: 147.7  |  FAT: 12.9g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 1.1g

Very Good 4.0/5
(8 ratings)
Spaghetti Squash-Crab Casserole

Submitted by: GHW1968

CALORIES: 227.8  |  FAT: 10.9g  |  PROTEIN: 14.5g  |  CARBS: 19.8g  |  FIBER: 3.3g

Very Good 4.4/5
(7 ratings)
Cheesy Spaghetti Squash

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.Submitted by: SHELLPRO

CALORIES: 53.2  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 9.8g  |  FIBER: 2.2g

Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g

Very Good 4.0/5
(6 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by: PUSHWAIT

CALORIES: 225.9  |  FAT: 12.1g  |  PROTEIN: 12.1g  |  CARBS: 18.8g  |  FIBER: 3.6g

Very Good 4.8/5
(5 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g

Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.Submitted by: VICTORIA20110

CALORIES: 269.8  |  FAT: 7.5g  |  PROTEIN: 19.2g  |  CARBS: 35.7g  |  FIBER: 7.5g

Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molassesSubmitted by: LEXIBELL

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g

Incredible! 5.0/5
(4 ratings)
Spaghetti Squash

Submitted by: TAT2EDCARE_BEAR

CALORIES: 136  |  FAT: 9.4g  |  PROTEIN: 3.9g  |  CARBS: 10.8g  |  FIBER: 2.2g

Very Good 4.8/5
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES: 510.3  |  FAT: 24.3g  |  PROTEIN: 31.6g  |  CARBS: 43.7g  |  FIBER: 7.9g

Very Good 4.8/5
(4 ratings)
Italian Turkey and Spaghetti Squash Pie by Foxy67

Submitted by: FOXY67

CALORIES: 133.2  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 15.2g  |  FIBER: 2.7g

Very Good 4.8/5
(4 ratings)
Jalapeno Cream Spaghetti Squash

This is a great way to get an extra veggie in! My husband requests this ALL the time!Submitted by: CDTILLER

CALORIES: 353.9  |  FAT: 16.3g  |  PROTEIN: 25.2g  |  CARBS: 28.3g  |  FIBER: 3.8g

Very Good 4.5/5
(4 ratings)
spaghetti squash premavera

Submitted by: JOANNAGAIL

CALORIES: 112.1  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 15g  |  FIBER: 3.9g

Incredible! 5.0/5
(3 ratings)
Spaghetti Squash Lasagna

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.Submitted by: STRIVE4BALANCE

CALORIES: 289.6  |  FAT: 15.2g  |  PROTEIN: 15.8g  |  CARBS: 26.8g  |  FIBER: 6.3g

Incredible! 5.0/5
(3 ratings)
Spaghetti Squash Casserole Supreme

Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.Submitted by: GFISHER2

CALORIES: 300.8  |  FAT: 9.1g  |  PROTEIN: 16.2g  |  CARBS: 41.7g  |  FIBER: 10.8g

Very Good 4.7/5
(3 ratings)
Spaghetti Squash Primavera

I got this recipe off of Fatfreevegan.com and modified it slightly adding more peppers (green, red, and yellow) and doubled up the mushrooms.Submitted by: TAKINGBACKLIFE

CALORIES: 190.9  |  FAT: 1.1g  |  PROTEIN: 6.1g  |  CARBS: 31.7g  |  FIBER: 7.2g

Very Good 4.7/5
(3 ratings)
Spaghetti Squash w/Tomato Sauce

Submitted by: HRHAIMEE

CALORIES: 155.7  |  FAT: 11.1g  |  PROTEIN: 2.4g  |  CARBS: 15.2g  |  FIBER: 3.5g

Very Good 4.7/5
(3 ratings)
SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER

this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows. Submitted by: CINDYSIOUX

CALORIES: 124.6  |  FAT: 8.7g  |  PROTEIN: 2.1g  |  CARBS: 11.8g  |  FIBER: 2.8g

Very Good 4.3/5
(3 ratings)
Baked Spaghetti Squash with Tomato Sauce and Olives

Submitted by: AMELYSSA

CALORIES: 126.4  |  FAT: 5.9g  |  PROTEIN: 3.5g  |  CARBS: 14.3g  |  FIBER: 3.3g

Very Good 4.3/5
(3 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g

Very Good 4.0/5
(3 ratings)
Spaghetti Squash Chicken Scampi

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good. Submitted by: SNAVELA1

CALORIES: 236.5  |  FAT: 8.3g  |  PROTEIN: 29.6g  |  CARBS: 10.8g  |  FIBER: 1.6g

Very Good 4.0/5
(3 ratings)
Creamy, Cheesy Spaghetti Squash Casserole

A nice, healthy alternative to potatoes au gratin.Submitted by: MUSICTURNSMEON

CALORIES: 114.7  |  FAT: 5.9g  |  PROTEIN: 7.6g  |  CARBS: 9.6g  |  FIBER: 1.2g

Very Good 4.0/5
(3 ratings)
Southwest Spaghetti Squash
Southwest Spaghetti Squash

Submitted by: RAGGEDYDOG

CALORIES: 323.7  |  FAT: 7.9g  |  PROTEIN: 17.1g  |  CARBS: 50.9g  |  FIBER: 15.1g

Good 3.7/5
(3 ratings)
Cheesy Spaghetti Squash

Submitted by: SINGFORPEACE

CALORIES: 122.3  |  FAT: 4.6g  |  PROTEIN: 8.3g  |  CARBS: 14.3g  |  FIBER: 3.2g

Incredible! 5.0/5
(2 ratings)
Spaghetti Squash with Marinara sauce

Homemade spaghetti with lower carb spaghetti squash.Submitted by: ESPRESSO345

CALORIES: 331.6  |  FAT: 19.9g  |  PROTEIN: 23.2g  |  CARBS: 15.8g  |  FIBER: 3.4g

Very Good 4.5/5
(2 ratings)
Italian Style Spaghetti Squash

Submitted by: NORAISAAC

CALORIES: 115.6  |  FAT: 5.8g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 3.5g

Very Good 4.5/5
(2 ratings)
Creamy spaghetti squash casserole

Spaghetti squash is a healthier alternative to pasta. And if you are cutting carbs, it helps with that as well.Submitted by: PILGRIMK

CALORIES: 279.1  |  FAT: 14.9g  |  PROTEIN: 22.4g  |  CARBS: 15.1g  |  FIBER: 1.9g

Very Good 4.0/5
(2 ratings)
Spaghetti Squash in meat sauce

More fiber than spaghetti!Submitted by: HAYFLEA

CALORIES: 271.5  |  FAT: 8.2g  |  PROTEIN: 33.7g  |  CARBS: 15.8g  |  FIBER: 3.1g

Very Good 4.0/5
(2 ratings)
Spaghetti Squash Quiche with Magic Crust

I came up with this recipe to lighten up one of my favorite meals quiche with a cup of soup. You really only taste the broccoli and Cheddar!! I've also used spinach and skim mozzarella - So delicious!Submitted by: GIGIBON

CALORIES: 261  |  FAT: 5.7g  |  PROTEIN: 23.3g  |  CARBS: 30g  |  FIBER: 4g

Very Good 4.0/5
(2 ratings)
Baked Spaghetti Squash

Although the cooking time is long, most is for caramelizing the onion (40-50min). The process doesn't require constant attention. You can also just saute the onion for a few minutes. You can also cut the fat and calories by a TON by not including the mozzarella and eating it from the skillet instead.Submitted by: NRDANIELS

CALORIES: 243.3  |  FAT: 10.1g  |  PROTEIN: 16.1g  |  CARBS: 27.4g  |  FIBER: 6.8g

Very Good 4.0/5
(2 ratings)
Spaghetti Squash Supreme

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.Submitted by: SUCHERM

CALORIES: 77  |  FAT: 1.5g  |  PROTEIN: 3.8g  |  CARBS: 14.3g  |  FIBER: 4.1g

Good 3.5/5
(2 ratings)
Spaghetti Squash Bake
Spaghetti Squash Bake

If you never had spaghetti squash, you are in for a treat! It looks like a really large yellow squash, and when it’s raw, it looks like pumpkin. It has the thick skin and gooey inside with seeds. But, if you bake it, the flesh can be pulled apart into spaghetti-like strands. It’s a little crunchier than pasta and there's a variety of ways to make this dish!Submitted by: CLEHMAN90

CALORIES: 114.5  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 20.3g  |  FIBER: 5.2g

Incredible! 5.0/5
(1 rating)
Lazy Lasagna with Spaghetti Squash

I was trying to use a leftover half of a spaghetti squash and came up with this idea. You can use a whole spaghetti squash. Just pierce with a fork several times, and microwave for approx. 10 minutes. Cool, then cut in half and seed, and then shred the flesh with a fork. It will look like spaghetti. Additionally, I have acid reflux so I used dried tomatoes for flavor, but you can use canned or chopped tomatoes as well.Submitted by: JENNIW70

CALORIES: 110.3  |  FAT: 3.3g  |  PROTEIN: 8.6g  |  CARBS: 13g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Spaghetti Squash w/Walnut Apple Sauce

Submitted by: HESCHWAR

CALORIES: 244.3  |  FAT: 15.5g  |  PROTEIN: 4g  |  CARBS: 27g  |  FIBER: 4.4g

Incredible! 5.0/5
(1 rating)
Skinny Bitch in the Kitch-Spaghetti Squash with Spicy Braised Greens, Raisins, and Nuts

This is from the cookbook, Skinny Bitch in the Kitch. The original recipe says serves 4, but i used the whole squash and a little extra vegetable stock and kale to serve about 8.Submitted by: SANDRAMONROE

CALORIES: 183.6  |  FAT: 9.3g  |  PROTEIN: 3.6g  |  CARBS: 25.8g  |  FIBER: 5.1g
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