Chicken Spanakopita
This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry...Submitted by: LONGWINDINGROAD
CALORIES: 297 |
FAT: 12.5g |
PROTEIN: 36.3g |
CARBS: 10.9g |
FIBER: 4.4g
Spanakopita
Greek Spinach Pies - TrianglesSubmitted by: PAHITO
CALORIES: 101.2 |
FAT: 5.5g |
PROTEIN: 3.8g |
CARBS: 9.1g |
FIBER: 0.7g
Spanakopita
Delicious lower fat versionSubmitted by: HOMESTEADER2.5
CALORIES: 308.7 |
FAT: 16.9g |
PROTEIN: 12.4g |
CARBS: 27g |
FIBER: 3.1g
Spanakopita
A lower fat version of a tasty Greek pie!Submitted by: KELLY_NZ
CALORIES: 448.3 |
FAT: 34.4g |
PROTEIN: 18g |
CARBS: 18.8g |
FIBER: 3.3g
Spanakopita (Greek Spinach Pie) Filling
This is a fantastic, easy filling that can be cooked and eaten without a crust at all, or is fantastic in any type of crust (though phyllo is the traditional choice). It is deliciously tangy, slightly firm, and moist but not enough to make any crust soggy. This is great for any meal or as a side dish or appetizer, with or without crust. (The butter is optional and adds 1/3 tsp butter per 1/2 cup serving. It can be dropped or reduced, as desired, but it is not included in the nutritional info.) Makes about 8 cups total, 1/2 cup per serving.Submitted by: WAIT4IT
CALORIES: 77.1 |
FAT: 3.1g |
PROTEIN: 6g |
CARBS: 6.8g |
FIBER: 1.6g
Amy's Crustless Spanakopita
Easy and delicious and low cal. This dish is a little high in fat, but you can use fat-free egg substitute and/or low fat feta if you like.Submitted by: AMYBMORRIS
CALORIES: 284.1 |
FAT: 19.8g |
PROTEIN: 16.5g |
CARBS: 11.8g |
FIBER: 3.2g
Mikey's Spanakopita Casserole
a lower fat version of the regular that you can prepare in a shorter time. this recipe is adapted from Cooking Light.Submitted by: MIKEYTO
CALORIES: 99.1 |
FAT: 5.8g |
PROTEIN: 6.5g |
CARBS: 6.3g |
FIBER: 2.4g
Vegan Spanakopita
If you are not vegan you can add low fat feta cheese (1/4 C) and fresh parmesan (1/4 C) and cottage cheese (2 C) in place of the tofu . Also you can add a whole egg in place of the nutritional yeast. Enjoy!!!Submitted by: CHRISTIE41
CALORIES: 306.7 |
FAT: 16.4g |
PROTEIN: 17.3g |
CARBS: 28.5g |
FIBER: 7.5g
Spanakopita
Submitted by: MAGGIEWAGGY
CALORIES: 172.9 |
FAT: 12.5g |
PROTEIN: 10.2g |
CARBS: 6.6g |
FIBER: 2.5g
AWESOME Spanakopita aka "SPINACH PIE"
There is NO phillo in this Spinach Pie. It can be eaten for breakfast, a side dish, a snack, or a appetizer. Try and get the feta cheese from a Greek, European, or Arabic store it will cost less. Also, it really is 2 16oz bags of frozen spinach, but it only had 10 oz option when I tried to add it to the site. Submitted by: INSHALLAH77
CALORIES: 215.7 |
FAT: 15.5g |
PROTEIN: 13.1g |
CARBS: 6.3g |
FIBER: 1.4g
Spanakopita Turkey Burgers
These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.Submitted by: WULFPAK
CALORIES: 330.5 |
FAT: 17.6g |
PROTEIN: 34.3g |
CARBS: 10.3g |
FIBER: 2.3g
Spanakopita Turkey Burgers
These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.
CALORIES: 330.5 |
FAT: 17.6g |
PROTEIN: 34.3g |
CARBS: 10.3g |
FIBER: 2.3g
Spanakopita Turkey Burgers
These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.
CALORIES: 330.5 |
FAT: 17.6g |
PROTEIN: 34.3g |
CARBS: 10.3g |
FIBER: 2.3g
Spanakopita Crepe
A light crepe made from scratch with spanakopita or spinach like fillingSubmitted by: HELPMEFIXTHIS
CALORIES: 291.4 |
FAT: 14.5g |
PROTEIN: 21.4g |
CARBS: 23.5g |
FIBER: 6.1g
Spanakopita (Greek Spinach Pie)
This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough. (http://allrecipes.com//Recipe
/spanakopita-greek-spinach
-pie/Detail.aspx)
Note: Phyllo dough is a middle eastern flaky pastry, similar to puff pastry, but individual thin sheets (It's the same stuff used for the Greek dessert baklava). It can be found at most supermarkets in the frozen section near frozen pie crusts, frozen whipped topping, puff pastry, and frozen berries.Submitted by: DEARFATOLD
CALORIES: 356.2 |
FAT: 23.3g |
PROTEIN: 13.5g |
CARBS: 25.4g |
FIBER: 3.9g
Spanakopita
Delicious spinach and feta pastry, done the lowfat way!Submitted by: CHORALDIVA
CALORIES: 210.9 |
FAT: 10.3g |
PROTEIN: 10.5g |
CARBS: 19.8g |
FIBER: 2.3g
SPANAKOPITA
From Brilliant Food Tips and Cooking TricksSubmitted by: ALHALH
CALORIES: 278.8 |
FAT: 12.8g |
PROTEIN: 14.2g |
CARBS: 28.4g |
FIBER: 4.9g
spanakopita pie
a different take on the greek favoriteSubmitted by: ONEOFAKIND864
CALORIES: 362.9 |
FAT: 24g |
PROTEIN: 23.8g |
CARBS: 14.6g |
FIBER: 2g
Spanakopita
Greek spinach & Cheese pieSubmitted by: MESSY_QUEEN
CALORIES: 271.4 |
FAT: 11.5g |
PROTEIN: 15g |
CARBS: 26.5g |
FIBER: 1.5g
Almost Spanakopita Tarts
A nice little twist on spinach pie, but with some different vegetables and cheese, but still served in the phyllo doughSubmitted by: KIMBERLEIGH06
CALORIES: 106.3 |
FAT: 6.2g |
PROTEIN: 5.8g |
CARBS: 7.6g |
FIBER: 1.4g
spanakopita - Greek Spinich pie
Olive Oil, .25 cup (remove)
Onions, raw, 1 large (remove)
Garlic, 4 clove (remove)
*Frozen Spinich, 4 cup (remove)
Egg, fresh, 2 large (remove)
Ricotta Cheese, part skim milk, .75 cup (remove)
*Crumbles Fetta Cheese, 1.75 cup (remove)
Phyllo Dough, 13 sheet dough (remove)
Submitted by: GREYBADGER
CALORIES: 101.8 |
FAT: 5.9g |
PROTEIN: 4.6g |
CARBS: 7.6g |
FIBER: 0.8g
Spanakopita: traditional Greek type, low carb
This is a version of traditional Spanakopita designed for low carb diets, not low fat. This has been designed for taste akin to traditional Greek food, but without the additional carbs usually found in similar recipes that make it a no go for those of us unable to enjoy the original version for that reason. Submitted by: ARCHMOMOF2
CALORIES: 199.9 |
FAT: 15.2g |
PROTEIN: 4.1g |
CARBS: 11.3g |
FIBER: 0.7g
Spanakopita
Greek Spinach PieSubmitted by: COOLLAYNIE
CALORIES: 166.4 |
FAT: 11.7g |
PROTEIN: 6.7g |
CARBS: 9.2g |
FIBER: 1.2g
Spanakopita
http://Andrea-thekitchenwitch.
blogspot.com for full recipe and photosSubmitted by: KITCHENWITCHAY
CALORIES: 212.9 |
FAT: 16.1g |
PROTEIN: 7.2g |
CARBS: 11.1g |
FIBER: 1.6g
Spanakopita dip
yummy low fat spinach and greek yogurt dipSubmitted by: XAVIAE
CALORIES: 46.1 |
FAT: 1g |
PROTEIN: 6.4g |
CARBS: 3.7g |
FIBER: 0.8g
Spanakopita Casserole
Can be made with whatever greens are on hand. ( I made mine with spinach and turnip greens)
http://www.myre
cipes.com/recipe/swiss-cha
rd-spanakopita-casserole-1
0000000554653/Submitted by: EMADHIKA
CALORIES: 256.7 |
FAT: 9.5g |
PROTEIN: 14.6g |
CARBS: 28.4g |
FIBER: 4g
Spanakopita
YUMSubmitted by: NOBLESTAR
CALORIES: 361.1 |
FAT: 21.4g |
PROTEIN: 21g |
CARBS: 23.6g |
FIBER: 4.4g
Spanakopita
Greek Spinach Pie - This is my family’s favorite. It is more like a dessert for us. This little treat is flakey, delicious and my co-workers can never get enough. Hope you enjoy!!Submitted by: SHAWN55555
CALORIES: 112.2 |
FAT: 7.2g |
PROTEIN: 3.5g |
CARBS: 8.8g |
FIBER: 0.6g
Delicious Spanakopita
Spanakopita, aka Spinach Pie, is an absolutely delicious Greek/Mediterranean dish that I always serve around the Holidays! It's warm, gooey, herbed, and creamy; the perfect comfort food! Best of all, it's LOW-FAT!!Submitted by: GALACTICSPARKLE
CALORIES: 120.3 |
FAT: 3.6g |
PROTEIN: 9.7g |
CARBS: 10.3g |
FIBER: 0.6g
Spanakopita
Submitted by: BRENDAMER
CALORIES: 228.4 |
FAT: 14.3g |
PROTEIN: 7.1g |
CARBS: 20g |
FIBER: 3.5g
Spanakopita
Submitted by: BRENDAMER
CALORIES: 228.4 |
FAT: 14.3g |
PROTEIN: 7.1g |
CARBS: 20g |
FIBER: 3.5g
Wonton Spanakopita
Wontons with Spanakopita fillingSubmitted by: ANGIE9277
CALORIES: 54.2 |
FAT: 1.5g |
PROTEIN: 3.3g |
CARBS: 6.7g |
FIBER: 0.6g
Spanakopita pie
vicki's recipeSubmitted by: VICKITS
CALORIES: 631.5 |
FAT: 38.8g |
PROTEIN: 17.9g |
CARBS: 41.1g |
FIBER: 3.8g
Vegan spanakopita
This is a vegan alternative. Tofu instead of feta. Not as rich, but just as tasty.Submitted by: ZUZUBEAT
CALORIES: 111.4 |
FAT: 5.1g |
PROTEIN: 6.3g |
CARBS: 11.5g |
FIBER: 1g