(43 Recipes) Spanakopita Recipes

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Very Good 4.6/5
(5 ratings)
WW's Spanakopita - Greek Spinach Pie- Giggles
WW's Spanakopita - Greek Spinach Pie- Giggles

Flaky crust and a gooey cheese filling is a low-points dream.Submitted by: GIGGLES40

CALORIES: 223.3  |  FAT: 7.9g  |  PROTEIN: 11.9g  |  CARBS: 28.6g  |  FIBER: 4.5g

Incredible! 5.0/5
(3 ratings)
Chicken Spanakopita

This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry...Submitted by: LONGWINDINGROAD

CALORIES: 297  |  FAT: 12.5g  |  PROTEIN: 36.3g  |  CARBS: 10.9g  |  FIBER: 4.4g

Very Good 4.3/5
(3 ratings)
Spanakopita - Spinach Pie

Quick, Greek Meal - VegetarianSubmitted by: ENIKUO

CALORIES: 261.4  |  FAT: 13.7g  |  PROTEIN: 11.8g  |  CARBS: 22.3g  |  FIBER: 1.4g

Incredible! 5.0/5
(2 ratings)
Spanakopita

Greek Spinach Pies - TrianglesSubmitted by: PAHITO

CALORIES: 101.2  |  FAT: 5.5g  |  PROTEIN: 3.8g  |  CARBS: 9.1g  |  FIBER: 0.7g

Very Good 4.5/5
(2 ratings)
Spanakopita

Delicious lower fat versionSubmitted by: HOMESTEADER2.5

CALORIES: 308.7  |  FAT: 16.9g  |  PROTEIN: 12.4g  |  CARBS: 27g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Racheal Ray's Chicken Spanakopita Burgers

Submitted by: BECKYBLAZE

CALORIES: 304  |  FAT: 20.2g  |  PROTEIN: 27g  |  CARBS: 6.1g  |  FIBER: 1.9g
Spanakopita

A lower fat version of a tasty Greek pie!Submitted by: KELLY_NZ

CALORIES: 448.3  |  FAT: 34.4g  |  PROTEIN: 18g  |  CARBS: 18.8g  |  FIBER: 3.3g
Spanakopita (Greek Spinach Pie) Filling

This is a fantastic, easy filling that can be cooked and eaten without a crust at all, or is fantastic in any type of crust (though phyllo is the traditional choice). It is deliciously tangy, slightly firm, and moist but not enough to make any crust soggy. This is great for any meal or as a side dish or appetizer, with or without crust. (The butter is optional and adds 1/3 tsp butter per 1/2 cup serving. It can be dropped or reduced, as desired, but it is not included in the nutritional info.) Makes about 8 cups total, 1/2 cup per serving.Submitted by: WAIT4IT

CALORIES: 77.1  |  FAT: 3.1g  |  PROTEIN: 6g  |  CARBS: 6.8g  |  FIBER: 1.6g
Amy's Crustless Spanakopita

Easy and delicious and low cal. This dish is a little high in fat, but you can use fat-free egg substitute and/or low fat feta if you like.Submitted by: AMYBMORRIS

CALORIES: 284.1  |  FAT: 19.8g  |  PROTEIN: 16.5g  |  CARBS: 11.8g  |  FIBER: 3.2g
Mikey's Spanakopita Casserole

a lower fat version of the regular that you can prepare in a shorter time. this recipe is adapted from Cooking Light.Submitted by: MIKEYTO

CALORIES: 99.1  |  FAT: 5.8g  |  PROTEIN: 6.5g  |  CARBS: 6.3g  |  FIBER: 2.4g
Vegan Spanakopita

If you are not vegan you can add low fat feta cheese (1/4 C) and fresh parmesan (1/4 C) and cottage cheese (2 C) in place of the tofu . Also you can add a whole egg in place of the nutritional yeast. Enjoy!!!Submitted by: CHRISTIE41

CALORIES: 306.7  |  FAT: 16.4g  |  PROTEIN: 17.3g  |  CARBS: 28.5g  |  FIBER: 7.5g
low fat spanakopita

Submitted by: CHRISTIE41

CALORIES: 209  |  FAT: 5.3g  |  PROTEIN: 9g  |  CARBS: 26.6g  |  FIBER: 1.7g
Spanakopita

Submitted by: MAGGIEWAGGY

CALORIES: 172.9  |  FAT: 12.5g  |  PROTEIN: 10.2g  |  CARBS: 6.6g  |  FIBER: 2.5g
SPANAKOPITA ~ Low Cal Version

Submitted by: OKANOG

CALORIES: 270.8  |  FAT: 7.6g  |  PROTEIN: 18.1g  |  CARBS: 32.2g  |  FIBER: 3.2g
AWESOME Spanakopita aka "SPINACH PIE"
AWESOME Spanakopita aka

There is NO phillo in this Spinach Pie. It can be eaten for breakfast, a side dish, a snack, or a appetizer. Try and get the feta cheese from a Greek, European, or Arabic store it will cost less. Also, it really is 2 16oz bags of frozen spinach, but it only had 10 oz option when I tried to add it to the site. Submitted by: INSHALLAH77

CALORIES: 215.7  |  FAT: 15.5g  |  PROTEIN: 13.1g  |  CARBS: 6.3g  |  FIBER: 1.4g
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.Submitted by: WULFPAK

CALORIES: 330.5  |  FAT: 17.6g  |  PROTEIN: 34.3g  |  CARBS: 10.3g  |  FIBER: 2.3g
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.

CALORIES: 330.5  |  FAT: 17.6g  |  PROTEIN: 34.3g  |  CARBS: 10.3g  |  FIBER: 2.3g
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.

CALORIES: 330.5  |  FAT: 17.6g  |  PROTEIN: 34.3g  |  CARBS: 10.3g  |  FIBER: 2.3g
Spanakopita Crepe

A light crepe made from scratch with spanakopita or spinach like fillingSubmitted by: HELPMEFIXTHIS

CALORIES: 291.4  |  FAT: 14.5g  |  PROTEIN: 21.4g  |  CARBS: 23.5g  |  FIBER: 6.1g
Spanakopita (Greek Spinach Pie)

This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough. (http://allrecipes.com//Recipe
/spanakopita-greek-spinach
-pie/Detail.aspx)

Note: Phyllo dough is a middle eastern flaky pastry, similar to puff pastry, but individual thin sheets (It's the same stuff used for the Greek dessert baklava). It can be found at most supermarkets in the frozen section near frozen pie crusts, frozen whipped topping, puff pastry, and frozen berries.Submitted by: DEARFATOLD

CALORIES: 356.2  |  FAT: 23.3g  |  PROTEIN: 13.5g  |  CARBS: 25.4g  |  FIBER: 3.9g
Spanakopita

Delicious spinach and feta pastry, done the lowfat way!Submitted by: CHORALDIVA

CALORIES: 210.9  |  FAT: 10.3g  |  PROTEIN: 10.5g  |  CARBS: 19.8g  |  FIBER: 2.3g
SPANAKOPITA

From Brilliant Food Tips and Cooking TricksSubmitted by: ALHALH

CALORIES: 278.8  |  FAT: 12.8g  |  PROTEIN: 14.2g  |  CARBS: 28.4g  |  FIBER: 4.9g
spanakopita pie

a different take on the greek favoriteSubmitted by: ONEOFAKIND864

CALORIES: 362.9  |  FAT: 24g  |  PROTEIN: 23.8g  |  CARBS: 14.6g  |  FIBER: 2g
Spanakopita

Greek spinach & Cheese pieSubmitted by: MESSY_QUEEN

CALORIES: 271.4  |  FAT: 11.5g  |  PROTEIN: 15g  |  CARBS: 26.5g  |  FIBER: 1.5g
Almost Spanakopita Tarts
Almost Spanakopita Tarts

A nice little twist on spinach pie, but with some different vegetables and cheese, but still served in the phyllo doughSubmitted by: KIMBERLEIGH06

CALORIES: 106.3  |  FAT: 6.2g  |  PROTEIN: 5.8g  |  CARBS: 7.6g  |  FIBER: 1.4g
spanakopita - Greek Spinich pie

Olive Oil, .25 cup (remove)
Onions, raw, 1 large (remove)
Garlic, 4 clove (remove)
*Frozen Spinich, 4 cup (remove)
Egg, fresh, 2 large (remove)
Ricotta Cheese, part skim milk, .75 cup (remove)
*Crumbles Fetta Cheese, 1.75 cup (remove)
Phyllo Dough, 13 sheet dough (remove)
Submitted by: GREYBADGER

CALORIES: 101.8  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 7.6g  |  FIBER: 0.8g
Spanakopita: traditional Greek type, low carb

This is a version of traditional Spanakopita designed for low carb diets, not low fat. This has been designed for taste akin to traditional Greek food, but without the additional carbs usually found in similar recipes that make it a no go for those of us unable to enjoy the original version for that reason. Submitted by: ARCHMOMOF2

CALORIES: 199.9  |  FAT: 15.2g  |  PROTEIN: 4.1g  |  CARBS: 11.3g  |  FIBER: 0.7g
Spanakopita

Greek Spinach PieSubmitted by: COOLLAYNIE

CALORIES: 166.4  |  FAT: 11.7g  |  PROTEIN: 6.7g  |  CARBS: 9.2g  |  FIBER: 1.2g
Spanakopita

http://Andrea-thekitchenwitch.
blogspot.com for full recipe and photosSubmitted by: KITCHENWITCHAY

CALORIES: 212.9  |  FAT: 16.1g  |  PROTEIN: 7.2g  |  CARBS: 11.1g  |  FIBER: 1.6g
Spanakopita dip

yummy low fat spinach and greek yogurt dipSubmitted by: XAVIAE

CALORIES: 46.1  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 3.7g  |  FIBER: 0.8g
Spanakopita Casserole

Can be made with whatever greens are on hand. ( I made mine with spinach and turnip greens)

http://www.myre
cipes.com/recipe/swiss-cha
rd-spanakopita-casserole-1
0000000554653/Submitted by: EMADHIKA

CALORIES: 256.7  |  FAT: 9.5g  |  PROTEIN: 14.6g  |  CARBS: 28.4g  |  FIBER: 4g
Spanakopita

YUMSubmitted by: NOBLESTAR

CALORIES: 361.1  |  FAT: 21.4g  |  PROTEIN: 21g  |  CARBS: 23.6g  |  FIBER: 4.4g
Spanakopita with Phyllo And Almonds

Twist on a classic greek favorite!Submitted by: BIGOLEDIVA

CALORIES: 360.1  |  FAT: 23.8g  |  PROTEIN: 20.7g  |  CARBS: 19.1g  |  FIBER: 4.9g
Spanakopita

Greek Spinach Pie - This is my family’s favorite. It is more like a dessert for us. This little treat is flakey, delicious and my co-workers can never get enough. Hope you enjoy!!Submitted by: SHAWN55555

CALORIES: 112.2  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 8.8g  |  FIBER: 0.6g
Delicious Spanakopita

Spanakopita, aka Spinach Pie, is an absolutely delicious Greek/Mediterranean dish that I always serve around the Holidays! It's warm, gooey, herbed, and creamy; the perfect comfort food! Best of all, it's LOW-FAT!!Submitted by: GALACTICSPARKLE

CALORIES: 120.3  |  FAT: 3.6g  |  PROTEIN: 9.7g  |  CARBS: 10.3g  |  FIBER: 0.6g
Spanakopita

Submitted by: BRENDAMER

CALORIES: 228.4  |  FAT: 14.3g  |  PROTEIN: 7.1g  |  CARBS: 20g  |  FIBER: 3.5g
Spanakopita

Submitted by: BRENDAMER

CALORIES: 228.4  |  FAT: 14.3g  |  PROTEIN: 7.1g  |  CARBS: 20g  |  FIBER: 3.5g
Wonton Spanakopita

Wontons with Spanakopita fillingSubmitted by: ANGIE9277

CALORIES: 54.2  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 6.7g  |  FIBER: 0.6g
Spanakopita pie

vicki's recipeSubmitted by: VICKITS

CALORIES: 631.5  |  FAT: 38.8g  |  PROTEIN: 17.9g  |  CARBS: 41.1g  |  FIBER: 3.8g
Spinach ricotta Triangles (Spanakopita)

Low calorie and tasty party appetizerSubmitted by: KATBRAGG130

CALORIES: 30.6  |  FAT: 1g  |  PROTEIN: 1.4g  |  CARBS: 4g  |  FIBER: 0.5g
Vegan spanakopita

This is a vegan alternative. Tofu instead of feta. Not as rich, but just as tasty.Submitted by: ZUZUBEAT

CALORIES: 111.4  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 1g
Reduced Calorie Spanakopita with Kale
Reduced Calorie Spanakopita with Kale

A classic spanakopita with nutritious kale addedSubmitted by: CALREDHEAD

CALORIES: 195.6  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 19.2g  |  FIBER: 2.1g
Spanakopita (greek spinach and feta in phyllo)

Submitted by: LOOSELIPSH

CALORIES: 94.6  |  FAT: 7g  |  PROTEIN: 4.7g  |  CARBS: 4.6g  |  FIBER: 1.9g
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