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(261 Recipes)

Spelt Recipes

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Member Recipes for Spelt


Incredible! 5.0/5
(3 ratings)
Spelt Waffles

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten. Submitted by: SMILELYJAE

CALORIES: 222.9  |  FAT: 7.4g  |  PROTEIN: 6.7g  |  CARBS: 30.9g  |  FIBER: 4g

Very Good 4.7/5
(3 ratings)
Homemade White Spelt Flour Pizza

This is a recipe I tweaked to accomodate my wheat sensitivity.Submitted by: PRAISEGAL

CALORIES: 317.5  |  FAT: 14.5g  |  PROTEIN: 13.5g  |  CARBS: 29.9g  |  FIBER: 1.5g

Very Good 4.0/5
(3 ratings)
Basic Spelt Pancakes

Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness.Submitted by: *JING*

CALORIES: 103.4  |  FAT: 1.6g  |  PROTEIN: 7g  |  CARBS: 23.1g  |  FIBER: 3.5g

O.K. 2.0/5
(3 ratings)
Spelt Pancakes

Pancakes with nutritious spelt flour. Submitted by: LCLURBANITE81

CALORIES: 99.8  |  FAT: 1.4g  |  PROTEIN: 2.2g  |  CARBS: 22.1g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
Spicy Tofu and Spelt Salad (PCC)

Submitted by: MSJOYK

CALORIES: 219  |  FAT: 16.4g  |  PROTEIN: 10.2g  |  CARBS: 12.3g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce

This is adapted from a recipe from Thornton Winery in Temecula California.Submitted by: SCOTTY51

CALORIES: 394.8  |  FAT: 19g  |  PROTEIN: 21.3g  |  CARBS: 30.8g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
Spelt Bagels
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.Submitted by: POLY-E

CALORIES: 165.5  |  FAT: 2.5g  |  PROTEIN: 6.1g  |  CARBS: 31.4g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Spelt Tortilla

Submitted by: TDEARMON

CALORIES: 115.6  |  FAT: 2.7g  |  PROTEIN: 3.1g  |  CARBS: 19g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Tomato, Chickpea, and Spelt Soup

This is a stovetop recipe adapted for the slow-cooker. Its a flavorful, hearty yet light, delicious meal great for dipping French bread in.Submitted by: POKYTURTLE

CALORIES: 250.8  |  FAT: 6.3g  |  PROTEIN: 7.8g  |  CARBS: 39.9g  |  FIBER: 8.1g

Incredible! 5.0/5
(1 rating)
Bio Body Granola-Spelt Seed Chocolate Squares
Bio Body Granola-Spelt  Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by: HEALTHSMART4

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g

Very Good 4.0/5
(1 rating)
Sugar-free Spelt Banana Bread
Sugar-free Spelt Banana Bread

NOTE: This is a recipe from Alisa Cooks. The picture and text are from www.onefrugalfoodie.com

NOTE: When I made this recipe I accidently left out the milk and the flax. It turned out great!!! The nutritional information will change based on the milk or milk-alternative choice.

"If you want a little of the sweet stuff, feel free to add a couple tablespoons of your favorite sugar (honey, brown sugar, maple syrup, evaporated cane juice, sugar straight up, etc.) to the recipe. But, if you want a loaf of sugar-loaded, dessert banana bread, I suggest you look elsewhere."Submitted by: ACYCLINGMIND

CALORIES: 163.4  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 24.9g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
European Apple Pancake (Spelt)

A delicious baked breakfast.Submitted by: AZUBICK

CALORIES: 227.4  |  FAT: 8.7g  |  PROTEIN: 9.4g  |  CARBS: 26.4g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
Spelt Protein Pancakes

Submitted by: LEFTOVERS4LUNCH

CALORIES: 343.1  |  FAT: 12.6g  |  PROTEIN: 16.8g  |  CARBS: 40.4g  |  FIBER: 6.8g

Very Good 4.0/5
(1 rating)
Spelt Flour Tortillas

Submitted by: UNEEKNITTER

CALORIES: 78.1  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Spelt Scones (Biscuts)

Light & fluffy, Under 100 calories & healthier then white flour biscutsSubmitted by: WCARTIST

CALORIES: 78.1  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 16.8g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Spelt Bread

Crispy crust, very yummySubmitted by: AUNTRUTH1

CALORIES: 119.9  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 19.5g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Banana Flax Spelt Muffins

Submitted by: SHORTBREAD_101

CALORIES: 91.2  |  FAT: 2.7g  |  PROTEIN: 2.3g  |  CARBS: 19.4g  |  FIBER: 3.4g

Very Good 4.0/5
(1 rating)
Spelt Waffles

Adapted from "The Big Book of Vegetarian"Submitted by: CATCH23

CALORIES: 276.3  |  FAT: 4.3g  |  PROTEIN: 13g  |  CARBS: 49.5g  |  FIBER: 6.2g

O.K. 2.0/5
(1 rating)
Whole Spelt Bread

Makes two delicious loaves.Submitted by: PURPLEMISS

CALORIES: 92.1  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 17.1g  |  FIBER: 2.2g

Bad 1.0/5
(1 rating)
Walnut Banana Spelt Muffins (Vegan)

Submitted by: SAL_J79

CALORIES: 202.1  |  FAT: 7.5g  |  PROTEIN: 3.5g  |  CARBS: 31.7g  |  FIBER: 1.8g

Bad 1.0/5
(1 rating)
Kamut, Spelt, and wild rice-Angelicas Kitchen

Submitted by: BUMBLEBBB

CALORIES: 129.4  |  FAT: 6.4g  |  PROTEIN: 3.6g  |  CARBS: 17.3g  |  FIBER: 2.6g

Bad 1.0/5
(1 rating)
Spelt Crackers

From www.recipenet.orgSubmitted by: BROOKE152

CALORIES: 17.5  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 2.3g  |  FIBER: 0.4g

(no ratings)
Spelt Pizza Crust - Serving Size Half of a 6

This is a basic spelt pizza crust recipe. It makes 3 mini sized 6" pizzas which I split into 2, thus 6 servings.Submitted by: UNEEKNITTER

CALORIES: 171.4  |  FAT: 2.9g  |  PROTEIN: 5.6g  |  CARBS: 31.2g  |  FIBER: 0.2g

(no ratings)
Spelt Bread

Submitted by: RONSMYSHARONA

CALORIES: 62.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 16.3g  |  FIBER: 2.2g

(no ratings)
Super Fudge Brownies - Spelt

This is a heavily modified recipe. I used a recipe from the Hershey's website. But they use all traditional ingredients and I didn't want to. So I mixed and matched ingredient based on past experimentation with honey and spelt flour.Submitted by: UNEEKNITTER

CALORIES: 136.5  |  FAT: 7.7g  |  PROTEIN: 2.5g  |  CARBS: 17.8g  |  FIBER: 1.4g

(no ratings)
Spelt Challah bread

Submitted by: ALISONSLP

CALORIES: 297.5  |  FAT: 7.9g  |  PROTEIN: 10g  |  CARBS: 51.1g  |  FIBER: 8g

(no ratings)
Egg Noodles - Spelt - 1/8 of recipe

Submitted by: UNEEKNITTER

CALORIES: 65.7  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 8.5g  |  FIBER: 0g

(no ratings)
Whole Grain Spelt Belgian Waffles

spelt actually works quite nicely!Submitted by: GRETCH2032

CALORIES: 241.2  |  FAT: 4.9g  |  PROTEIN: 12.1g  |  CARBS: 39.5g  |  FIBER: 5.6g

(no ratings)
Spelt Muffins

Spelt flour is used making this low in gluten. For dairy free use soy milk. Spelt bakes up similarly to whole wheat flour. Submitted by: JCLOWES

CALORIES: 201.7  |  FAT: 8.1g  |  PROTEIN: 11.7g  |  CARBS: 23g  |  FIBER: 3.1g

(no ratings)
Spelt tomato and spinach

This is wonderful, full of fiber and flavorSubmitted by: MICHELEHEATH

CALORIES: 365.1  |  FAT: 16.7g  |  PROTEIN: 12.1g  |  CARBS: 54.4g  |  FIBER: 10.3g
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