(274 Recipes)

Spelt Recipes

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Member Recipes for Spelt

Spelt Bagels

Incredible! 5.0/5
(1 rating)
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.Submitted by: POLY-E

CALORIES: 165.5  |  FAT: 2.5g  |  PROTEIN: 6.1g  |  CARBS: 31.4g  |  FIBER: 2.6g
Bio Body Granola-Spelt  Seed Chocolate Squares

Incredible! 5.0/5
(1 rating)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by: HEALTHSMART4

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Sugar-free Spelt Banana Bread

Very Good 4.0/5
(1 rating)
Sugar-free Spelt Banana Bread

NOTE: This is a recipe from Alisa Cooks. The picture and text are from www.onefrugalfoodie.com

NOTE: When I made this recipe I accidently left out the milk and the flax. It turned out great!!! The nutritional information will change based on the milk or milk-alternative choice.

"If you want a little of the sweet stuff, feel free to add a couple tablespoons of your favorite sugar (honey, brown sugar, maple syrup, evaporated cane juice, sugar straight up, etc.) to the recipe. But, if you want a loaf of sugar-loaded, dessert banana bread, I suggest you look elsewhere."Submitted by: ACYCLINGMIND

CALORIES: 163.4  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 24.9g  |  FIBER: 4.3g
No-knead Spelt Bread

(no ratings)
No-knead Spelt Bread

A variation on the no-knead bread recipe.Submitted by: GOBLINBOX

CALORIES: 82.1  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 17.2g  |  FIBER: 0.9g
Carrot Raisin Spelt Berry Salad with Cumin and Cilantro

(no ratings)
Carrot Raisin Spelt Berry Salad with Cumin and Cilantro

Submitted by: JO_JESSICA

CALORIES: 271  |  FAT: 7g  |  PROTEIN: 7.3g  |  CARBS: 50.4g  |  FIBER: 8.5g
Walnut Date Spelt Bread

(no ratings)
Walnut Date Spelt Bread

Submitted by: ELAINETERRY1

CALORIES: 199  |  FAT: 4.7g  |  PROTEIN: 6.7g  |  CARBS: 31.8g  |  FIBER: 5.4g
Spelt Pancakes

(no ratings)
Spelt Pancakes

Yummy pancakes with a big nutritional punch!Submitted by: SHANIACOSGRAVE

CALORIES: 55.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 10g  |  FIBER: 1.7g
Biscuits/Scones Spelt Flour

(no ratings)
Biscuits/Scones Spelt Flour

Melt in your mouth SconesSubmitted by: RHONDA2277

CALORIES: 131.5  |  FAT: 4.4g  |  PROTEIN: 2.4g  |  CARBS: 16.9g  |  FIBER: 1.4g
Sprouted Wheat (or Spelt) and Honey Bread for One

(no ratings)
Sprouted Wheat (or Spelt) and Honey Bread for One

Inspired by an original recipe by One Degree Organics
Shown: 3x6" mini loaves Submitted by: MIZZEM

CALORIES: 86.8  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 14.2g  |  FIBER: 3g
Mixed Vegetables with Spelt Berries

(no ratings)
Mixed Vegetables with Spelt Berries

I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berriesSubmitted by: SHELBSYD

CALORIES: 119.5  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 23.3g  |  FIBER: 6.3g
Egg Spelt Noodles

(no ratings)
Egg Spelt Noodles

Submitted by: JACKIMANN

CALORIES: 97.6  |  FAT: 3.6g  |  PROTEIN: 4.8g  |  CARBS: 17g  |  FIBER: 2.4g
Whole Grain Spelt Bread

(no ratings)
Whole Grain Spelt Bread

Submitted by: LLAY10

CALORIES: 106.9  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 19.8g  |  FIBER: 3.5g
Whole Grain Spelt Bread

(no ratings)
Whole Grain Spelt Bread

Submitted by: LLAY10

CALORIES: 106.9  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 19.8g  |  FIBER: 3.5g
Half Whole Spelt Bread

(no ratings)
Half Whole Spelt Bread

Easy and delicious.Submitted by: PURPLEMISS

CALORIES: 92  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 17.4g  |  FIBER: 1.8g
Pemcake (Healthy Spelt Pancakes for 2)

(no ratings)
Pemcake (Healthy Spelt Pancakes for 2)

This are healthy and hearty pancakes with no processed flour or sugar.Submitted by: TWOTALESQUIRREL

CALORIES: 463.7  |  FAT: 12.3g  |  PROTEIN: 10.6g  |  CARBS: 71.4g  |  FIBER: 9.5g
FANNETASTIC FOOD's Blueberry Spelt Pancakes

(no ratings)
FANNETASTIC FOOD's Blueberry Spelt Pancakes

Switch up your usual pancake mix for this healthy and delicious recipe. Top with my Yogurt Maple Banana sauce. Epic!

For more great recipes, check out my blog: fannetasticfood.com Submitted by: FANNETASTICFOOD

CALORIES: 219.6  |  FAT: 3.3g  |  PROTEIN: 8.3g  |  CARBS: 39.5g  |  FIBER: 8.5g
cracking crackers - made with butterbean & ground spelt flakes 29cals each

(no ratings)
cracking crackers - made with butterbean & ground spelt flakes 29cals each

ooh la la!
i am superly-duperly impressed with myself! i am becoming quite the "mean,bean,cullinary QUEEN"!!
i wanted to use up my excess spelt flakes so i can top up my pantry with a fresh batch and didnt exactly wanted that much pre-cooked breakfast, so i conjured up another "sonnett concoction" as i love my crackers as they make a 'cracking' healthy nibble...Submitted by: SONNETT1

CALORIES: 29.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 5.7g  |  FIBER: 1.1g
Spelt Berry Porridge with Granola, Dates, and Raspberries

(no ratings)
Spelt Berry Porridge with Granola, Dates, and Raspberries

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.Submitted by: JO_JESSICA

CALORIES: 191.7  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 44g  |  FIBER: 5g
Spelt Waffles

Incredible! 5.0/5
(3 ratings)
Spelt Waffles

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten. Submitted by: SMILELYJAE

CALORIES: 222.9  |  FAT: 7.4g  |  PROTEIN: 6.7g  |  CARBS: 30.9g  |  FIBER: 4g
Homemade White Spelt Flour Pizza

Very Good 4.7/5
(3 ratings)
Homemade White Spelt Flour Pizza

This is a recipe I tweaked to accomodate my wheat sensitivity.Submitted by: PRAISEGAL

CALORIES: 317.5  |  FAT: 14.5g  |  PROTEIN: 13.5g  |  CARBS: 29.9g  |  FIBER: 1.5g
Basic Spelt Pancakes

Very Good 4.0/5
(3 ratings)
Basic Spelt Pancakes

Spelt is one of my favorite flours because it is high in fiber and protein while being good for those with wheat sensativities. This is what I use as a pancake base and I use only organic ingredients. I usualy add blueberries, strawberries, or ground flaxseed for variety. I also experiment with different extracts like vanilla, almond, or orange. To give it a more sweet flavor, add some stevia for even more fiber and no calories or artificial sweetner yuckiness.Submitted by: *JING*

CALORIES: 103.4  |  FAT: 1.6g  |  PROTEIN: 7g  |  CARBS: 23.1g  |  FIBER: 3.5g
Spelt Pancakes

O.K. 2.0/5
(3 ratings)
Spelt Pancakes

Pancakes with nutritious spelt flour. Submitted by: LCLURBANITE81

CALORIES: 99.8  |  FAT: 1.4g  |  PROTEIN: 2.2g  |  CARBS: 22.1g  |  FIBER: 2.8g
Tomato, Chickpea, and Spelt Soup

Incredible! 5.0/5
(2 ratings)
Tomato, Chickpea, and Spelt Soup

This is a stovetop recipe adapted for the slow-cooker. Its a flavorful, hearty yet light, delicious meal great for dipping French bread in.Submitted by: POKYTURTLE

CALORIES: 250.8  |  FAT: 6.3g  |  PROTEIN: 7.8g  |  CARBS: 39.9g  |  FIBER: 8.1g
Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce

Incredible! 5.0/5
(1 rating)
Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce

This is adapted from a recipe from Thornton Winery in Temecula California.Submitted by: SCOTTY51

CALORIES: 394.8  |  FAT: 19g  |  PROTEIN: 21.3g  |  CARBS: 30.8g  |  FIBER: 2.8g
Spicy Tofu and Spelt Salad (PCC)

Incredible! 5.0/5
(1 rating)
Spicy Tofu and Spelt Salad (PCC)

Submitted by: MSJOYK

CALORIES: 219  |  FAT: 16.4g  |  PROTEIN: 10.2g  |  CARBS: 12.3g  |  FIBER: 1.9g
Spelt Tortilla

Incredible! 5.0/5
(1 rating)
Spelt Tortilla

Submitted by: TDEARMON

CALORIES: 115.6  |  FAT: 2.7g  |  PROTEIN: 3.1g  |  CARBS: 19g  |  FIBER: 3g
Spelt Flour Tortillas

Very Good 4.0/5
(1 rating)
Spelt Flour Tortillas

Submitted by: UNEEKNITTER

CALORIES: 78.1  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 0g
Spelt Waffles

Very Good 4.0/5
(1 rating)
Spelt Waffles

Adapted from "The Big Book of Vegetarian"Submitted by: CATCH23

CALORIES: 276.3  |  FAT: 4.3g  |  PROTEIN: 13g  |  CARBS: 49.5g  |  FIBER: 6.2g
Spelt Scones (Biscuts)

Very Good 4.0/5
(1 rating)
Spelt Scones (Biscuts)

Light & fluffy, Under 100 calories & healthier then white flour biscutsSubmitted by: WCARTIST

CALORIES: 78.1  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 16.8g  |  FIBER: 1.8g
Spelt Bread

Very Good 4.0/5
(1 rating)
Spelt Bread

Crispy crust, very yummySubmitted by: AUNTRUTH1

CALORIES: 119.9  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 19.5g  |  FIBER: 2.4g
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