Tomato and Spinach Chicken
A recipe that is easy to make and full of flavor.Submitted by: LANNESN
CALORIES: 369.7 |
FAT: 3.1g |
PROTEIN: 24.3g |
CARBS: 59.8g |
FIBER: 3.1g
Spinach Chicken Bake
Spinach, Chicken and Cheese Oh my. Submitted by: SILLY_ME
CALORIES: 263.7 |
FAT: 13.9g |
PROTEIN: 27.8g |
CARBS: 6.6g |
FIBER: 1.1g
Spinach Stuffed Chicken Breast
Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.Submitted by: ALISON_T
CALORIES: 293.9 |
FAT: 18g |
PROTEIN: 26.3g |
CARBS: 6.5g |
FIBER: 1.7g
Garlic Chicken and Spinach with Orzo
Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!Submitted by: JESM81
CALORIES: 503.7 |
FAT: 13.9g |
PROTEIN: 55g |
CARBS: 43.6g |
FIBER: 2.8g
Low Carb Chicken Spinach Casserole
With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983
CALORIES: 281 |
FAT: 14g |
PROTEIN: 29.1g |
CARBS: 7.5g |
FIBER: 1.6g
Chicken Spinach Rotini Bake
This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.Submitted by: MRCHARNOB
CALORIES: 271.1 |
FAT: 4.3g |
PROTEIN: 26.6g |
CARBS: 31.7g |
FIBER: 2.5g
Chicken Breasts Stuffed with Spinach and Feta Cheese
Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216
CALORIES: 281.4 |
FAT: 7g |
PROTEIN: 48.1g |
CARBS: 4.1g |
FIBER: 1.3g
Chicken & Spinach Casserole
A hearty dinner than can be made with leftover chicken or turkeySubmitted by: ZEBRAMOM1
CALORIES: 417.9 |
FAT: 9.7g |
PROTEIN: 48.4g |
CARBS: 35.8g |
FIBER: 5.6g
Spinach Filled Chicken Breasts
4 chicken breasts, boneless and skinless
1/2 cup sour cream, reduced fat
1 8 oz. box frozen spinach
4 slices fat-free pepper jack cheese
4 slices turkey baconSubmitted by: LANEYSNANA
CALORIES: 205.6 |
FAT: 8.4g |
PROTEIN: 24.7g |
CARBS: 7.9g |
FIBER: 1.7g
Chicken Spinach and Feta Brown Rice Bowl
This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ
CALORIES: 229.6 |
FAT: 3.9g |
PROTEIN: 22.7g |
CARBS: 26.6g |
FIBER: 2.9g
One Skillet Chicken, Mushroom and Spinach
Low in fat but big on flavor—this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.
Submitted by: KETTLEBELLJUNKY
CALORIES: 256.8 |
FAT: 5.6g |
PROTEIN: 35.7g |
CARBS: 15.2g |
FIBER: 3.8g
Strawberry & Chicken Spinach Salad
This is a good lunch or light dinner recipe. Can be served with some toasted french bread and a nice tall glass of cold ice tea!Submitted by: MAMALIZZ
CALORIES: 236.3 |
FAT: 10.9g |
PROTEIN: 20.5g |
CARBS: 15.6g |
FIBER: 2.8g
Lowfat Chicken & Spinach Enchiladas
This is a modified version of a chicken enchilada recipe I found in Spark Recipes. All the taste, but with lower fat, calories, and sodium. Add canned green chiles or chile powder for an extra kick!Submitted by: JESSICALBOWEN
CALORIES: 357.9 |
FAT: 7.8g |
PROTEIN: 34g |
CARBS: 37.5g |
FIBER: 3.5g
Balsamic Chicken with Spinach and Whole Wheat Couscous
When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish.Submitted by: BRRRANDI78
CALORIES: 359.3 |
FAT: 6g |
PROTEIN: 34.1g |
CARBS: 44.6g |
FIBER: 3.5g
Spinach Chicken Pizza
This is a remake of Amato's spinach chicken pizza with half the caloriesSubmitted by: BELIEVINGIT111
CALORIES: 262.1 |
FAT: 10.5g |
PROTEIN: 16.1g |
CARBS: 26.9g |
FIBER: 2.1g
Chicken & Spinach stuffed shells
This is a spin off of the low fat vegetarian stuffed shells. I added chicken, spinach & onions to add flavor and more protein.Submitted by: NAIYAMOM
CALORIES: 262 |
FAT: 3g |
PROTEIN: 22.2g |
CARBS: 35.7g |
FIBER: 3.4g