Mexican Spinach Enchilada Bake
A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too! Submitted by: MOMMIEANYA0220
CALORIES: 198.5 |
FAT: 12.4g |
PROTEIN: 16.7g |
CARBS: 4.5g |
FIBER: 0.9g
Spinach Mushroom Enchilada Casserole
I have included product brand names because I built the nutritional information according to the products used and not just generic applications.Submitted by: AINTSKEERD
CALORIES: 362.5 |
FAT: 11g |
PROTEIN: 19g |
CARBS: 45.8g |
FIBER: 12.4g
Spinach and Mushroom Enchilada Casserole
The tortillas I bought for the nutritional content seemed a bit too small to try to stuff with filling so I made a enchilada casserole instead of literal enchiladas. Makes 4 HUGE servings and tastes delicious, especially when craving mexican food!Submitted by: RACHELMARLENA
CALORIES: 303.3 |
FAT: 14.5g |
PROTEIN: 15.8g |
CARBS: 29.1g |
FIBER: 4.8g
Turkey Spinach Enchilada "Lasagna"
I was too lazy to roll the corn tortillas, so I layered the ingredients to make a "lasagne: insteadSubmitted by: AUBREYJO
CALORIES: 279.6 |
FAT: 9.6g |
PROTEIN: 17.7g |
CARBS: 30.8g |
FIBER: 1.9g
Chicken & Spinach Enchilada
This recipe was modified from Cooking Light Regional Fare cook bookSubmitted by: 12004RILEY
CALORIES: 329.8 |
FAT: 16.1g |
PROTEIN: 26.1g |
CARBS: 19.4g |
FIBER: 1.3g
Spinach-Mushroom-Tofu Tinga Enchilada Casserole
Phew! That was a mouthful. I made the filling for this one night, and it turned out to be so much that I waved off making separate enchiladas and went casserole instead. Pretty easy, very healthy, total crowd-pleaser--even the non-veg/tofu-phobes will dig it. Submitted by: FORMFITATX
CALORIES: 156.3 |
FAT: 6.2g |
PROTEIN: 9.7g |
CARBS: 18.6g |
FIBER: 3.4g