Splenda Strawberry/ Blueberry Smoothie
This is a delicious smoothie you can make several ways to satisfy your appetite. Great for a snack or breaskfast or a cool summer treat.Submitted by: HJONES1980
CALORIES: 271.5 |
FAT: 1.2g |
PROTEIN: 10.4g |
CARBS: 60.1g |
FIBER: 6.7g
Splenda Oatmeal Chocolate chip cookies
I make these with the Splenda sugar baking blend to cut down on the sugar. No one in my family could tell the difference.Submitted by: TODMARCOM
CALORIES: 77.6 |
FAT: 2.8g |
PROTEIN: 1.2g |
CARBS: 10.9g |
FIBER: 0.4g
Flour-less Brownies with Splenda
Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 1.7g |
CARBS: 4.3g |
FIBER: 1.2g
Splenda Gingerbread Cookie
This is a revision of the Merry Gingerbread Cookies recipe from the Splenda website. I left the butter and egg portion of the recipe intact for flavour purposes but perhaps it could be altered further to reduce those calories.Submitted by: GEMINIDREAM
CALORIES: 94.8 |
FAT: 3.7g |
PROTEIN: 2g |
CARBS: 14.4g |
FIBER: 1.5g
Libby's Pumpkin Pie w/Splenda
This is a recipe converting Libby's famous recipe using SplendaSubmitted by: HONEYLEA
CALORIES: 223.7 |
FAT: 8.9g |
PROTEIN: 8.6g |
CARBS: 30.1g |
FIBER: 2.5g
Tapioca Pudding with Splenda
A recipe for crock pot tapioca with a mix of whole and skim milk.Submitted by: BRIGHID3
CALORIES: 169.2 |
FAT: 5.3g |
PROTEIN: 6.9g |
CARBS: 27.1g |
FIBER: 0g
Brown Sugar Butternut Squash - made with Splenda
I use this in a lot of different recipes, including pizza, pasta dishes and soups/stews. It is good to make in advance so you have it on hand when a recipe calls for it or so you can enjoy it as a side dish to any great meal.Submitted by: JANNERS1980
CALORIES: 171.7 |
FAT: 6g |
PROTEIN: 2.1g |
CARBS: 29.8g |
FIBER: 6.6g
Citrus Cheesecake w/Low Fat Dairy & Splenda
This is an adaptation of the Citrus Cheesecake recipe substituting low-fat for non-fat dairy ingredients and Splenda for the sugar.Submitted by: PMGOHIO
CALORIES: 270.6 |
FAT: 12.3g |
PROTEIN: 8.4g |
CARBS: 30.9g |
FIBER: 0.9g
Splenda Lemonade for One
This is a easy refreshing low calorie drink. Perfect for a hot summer day. It takes just a few minutes to make and is a perfect substitute for a sugar filled drink.Submitted by: BONTASTIC
CALORIES: 4.4 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 4.5g |
FIBER: 0.1g
Chocolate Splenda Sauce
Good substitute for those who are watching their sugar or fat intake, and delicious over fresh fruit or angel food cake (if you're feeling naughty!). This isn't too sweet but full of chocolate flavour. Makes 2 cups, 16 servings.Submitted by: JO_JO_BA
CALORIES: 21.6 |
FAT: 0.8g |
PROTEIN: 1.8g |
CARBS: 6.2g |
FIBER: 1.8g
Splenda Apple Butter
Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's fantastic! Submitted by: CHEFNATTY
CALORIES: 4.7 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 1.7g |
FIBER: 0.2g
Lemonade - with Splenda
Tart and Tasty. Perfect for a spring, summer or any other time of the yearSubmitted by: NOAWESOMEWOME
CALORIES: 19.1 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 13.8g |
FIBER: 0.3g
Banana Nut Bread with Splenda
This banana nut bread uses Splenda Sugar Blend and a combination of all purpose and whole wheat flours. The oil is rreduced by using applesauce.Submitted by: LAVENDERLILY
CALORIES: 163.8 |
FAT: 8.2g |
PROTEIN: 3.6g |
CARBS: 16g |
FIBER: 1.7g
Cookies Unbelievable w/Splenda
This has been a family favorite cookie for years. Since we try to follow the South Beach diet, I decided to try them with Splenda. The difference is that the cookies are a lot more delicate and not as chewy, but they are good!Submitted by: ANJALECK
CALORIES: 44.9 |
FAT: 3.8g |
PROTEIN: 2g |
CARBS: 2.1g |
FIBER: 0.4g
Coffee cake (w/splenda)
here's my family recipe that has been turned into a less sugar, lower fat recipeSubmitted by: HEIDI14DAN
CALORIES: 192.8 |
FAT: 8.1g |
PROTEIN: 3.4g |
CARBS: 25.6g |
FIBER: 0.8g
Zucchini Bread with Splenda
Adding Splenda instead of sugar to your zucchini bread cuts calories but not taste.Submitted by: VOLDOLL
CALORIES: 188.8 |
FAT: 9.5g |
PROTEIN: 2.5g |
CARBS: 101.3g |
FIBER: 0.7g
Splenda Chocolate Chip Cookies - All Splenda
I made these using all Splenda sugars, instead of the original Splenda recipe which calls for regular brown sugar.
Also switched out the butter for light butter (not margarine). You can switch out 2 eggs for 1/2 cup of egg beaters if you like, and you can also use 1 cup white flour and half a cup wheat flour if you like.
Results are cake-like cookies. Not like you might be used to, but wonderful none the less!Submitted by: LARAKULPA
CALORIES: 87.6 |
FAT: 3.4g |
PROTEIN: 1.1g |
CARBS: 12.4g |
FIBER: 0.4g