Dhal (curried split peas)
Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG
CALORIES: 116.7 |
FAT: 3.1g |
PROTEIN: 6.3g |
CARBS: 16.9g |
FIBER: 6.8g
Simple Split Peas No Chunks
I made this for myself because I had my wisdom teeth out and couldn't chew anything solid.Submitted by: REDFILLY
CALORIES: 239.8 |
FAT: 1g |
PROTEIN: 16.9g |
CARBS: 42.2g |
FIBER: 16.6g
Smashed Split Peas
A hearty yummy side dish, filled with lots of fiberSubmitted by: MARNIEBELLE
CALORIES: 211.4 |
FAT: 2.3g |
PROTEIN: 18.6g |
CARBS: 46.9g |
FIBER: 18.7g
Yellow Split Peas soup
A milder version of the split peas soupSubmitted by: MRSCPLUS9
CALORIES: 163.8 |
FAT: 3.4g |
PROTEIN: 16.4g |
CARBS: 16.7g |
FIBER: 5g
Yellow Split Peas w/Chicken
At the store, I accidentally bought yellow split peas (yes, yellow) thinking they were lentils. When I realized they were peas, I figured I'd try out a soup with them. It turned out really well.Submitted by: DOGSNRODENTS
CALORIES: 138.1 |
FAT: 2.1g |
PROTEIN: 17.9g |
CARBS: 12.2g |
FIBER: 5.3g
Dahl Curried Split Peas
Cooks in the pressure cooker. Recipe says to use cumin seed but I use ground. Serve with a whole grain of your choice. May add chutney or some soy yogurt if you wish. Submitted by: CCYDJWRN
CALORIES: 121.6 |
FAT: 2.9g |
PROTEIN: 6.2g |
CARBS: 19g |
FIBER: 6.7g
Chana Dal (Small Yellow Split Peas)
Of all the dals, this one perhaps has the “meatiest” taste. If you cannot find Chana Dal sold by an Indian grocer, substitute yellow split peas. This dal can be served with rice.Submitted by: CA-IN-SAPPORO
CALORIES: 212.5 |
FAT: 6.1g |
PROTEIN: 11.4g |
CARBS: 29.2g |
FIBER: 11.4g
Split Peas Soup
Submitted by: RKERSEN
CALORIES: 141.5 |
FAT: 3.9g |
PROTEIN: 10.7g |
CARBS: 16.5g |
FIBER: 5.5g
easy split peas soup
Blend tomatoes, a little bit water with garlic, knorr and cilantro then use it to cook the splitpeas in the crock potSubmitted by: LITTLEMECHE
CALORIES: 109 |
FAT: 0.6g |
PROTEIN: 7.3g |
CARBS: 19.6g |
FIBER: 7.2g
Gheimeh (persian Stewed Meat and Yellow Split Peas)
This is an old Persian dish with Tomato + Diced meat and Yellow Split peas, Generally accompanied with rice as a filler. It is an every day warming mealSubmitted by: MBARAD
CALORIES: 317.4 |
FAT: 10.4g |
PROTEIN: 11.1g |
CARBS: 28.6g |
FIBER: 0.7g
Split peas and ham
Split pea soup with ham hocks. Submitted by: JULIGIRL01
CALORIES: 216.3 |
FAT: 9.1g |
PROTEIN: 14g |
CARBS: 20.9g |
FIBER: 6.9g
Split Peas Soup
Nice soup for cold days.Submitted by: RUSTIC57
CALORIES: 148.5 |
FAT: 1.1g |
PROTEIN: 9.3g |
CARBS: 27.7g |
FIBER: 9.6g