Spread Recipes

Very Good 4.4/5
(23 ratings)

Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by: LORI777

CALORIES: 43.8 | FAT: 2.2g | PROTEIN: 4.9g | CARBS: 1.5g | FIBER: 0.1g

Good 3.7/5
(9 ratings)

layered mexican spread

Submitted by: MELISSADAWN26

CALORIES: 38.6 | FAT: 1.7g | PROTEIN: 4.2g | CARBS: 1.5g | FIBER: 0g

Incredible! 5.0/5
(7 ratings)

Lemon Garlic Fish Spread

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by: CRIS76

CALORIES: 29.4 | FAT: 0.8g | PROTEIN: 0.9g | CARBS: 4.5g | FIBER: 0.2g

Very Good 4.8/5
(6 ratings)

Salmon Cream Cheese Spread

A great spread on crackers or on Cucumbers. My mom makes it and it always a hitSubmitted by: PICUKID

CALORIES: 82.2 | FAT: 6.2g | PROTEIN: 5.4g | CARBS: 0.6g | FIBER: 0.1g

Very Good 4.5/5
(6 ratings)

low fat veggie cream cheese spread

a great way to uses vegetable scrapsSubmitted by: BEZELE

CALORIES: 25 | FAT: 0g | PROTEIN: 5g | CARBS: 1g | FIBER: 0g

Very Good 4.6/5
(5 ratings)

Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES: 36.7 | FAT: 1.8g | PROTEIN: 4.5g | CARBS: 0.3g | FIBER: 0.1g

Incredible! 5.0/5
(4 ratings)

Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8 | FAT: 9.3g | PROTEIN: 16.1g | CARBS: 31.1g | FIBER: 1.1g

Very Good 4.8/5
(4 ratings)

Creamy Salmon Spread

Power-packed breakfast!Submitted by: SELZEY

CALORIES: 106.1 | FAT: 0.8g | PROTEIN: 18.2g | CARBS: 4.3g | FIBER: 0.1g

Very Good 4.5/5
(4 ratings)

Mushroom and Sun Dried Tomato Spread

Great for special occassionsSubmitted by: SLAPOJACKS

Very Good 4.3/5
(4 ratings)

Dill and Scallion Spread

Great with smoked salmon!Submitted by: ROSEPURR

CALORIES: 52.7 | FAT: 0.7g | PROTEIN: 5.6g | CARBS: 5.8g | FIBER: 0.2g

Very Good 4.0/5
(4 ratings)

Garbanza Spread

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!Submitted by: DAWNK1974

CALORIES: 216.5 | FAT: 3.1g | PROTEIN: 7.8g | CARBS: 42.8g | FIBER: 8.8g

Incredible! 5.0/5
(3 ratings)

Roasted Eggplant Spread

Submitted by: ALIRA54

CALORIES: 33.8 | FAT: 0.2g | PROTEIN: 1.3g | CARBS: 8.2g | FIBER: 2.9g

Very Good 4.7/5
(3 ratings)

Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap. Submitted by: PRAIRIEDAWNPAM

CALORIES: 137.3 | FAT: 3g | PROTEIN: 13.3g | CARBS: 5.5g | FIBER: 5g

Very Good 4.7/5
(3 ratings)

Aubergine Spread (±200g)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.Submitted by: LUCYLAKE

CALORIES: 49.4 | FAT: 4.5g | PROTEIN: 0.4g | CARBS: 1.8g | FIBER: 0g

Very Good 4.7/5
(3 ratings)

Yogurt Spinach Dip/spread/meal/salad

I know not many people like plain yogurt sweetened or used as part of a meal but I've eaten varieties of this since I was a kid along with my food or as a meal and it's GREAT and very healthy. So, give it shot and make changes as required to make it better for you, but definitely try it. I've included some alternatives to make it better and more complete as well but the nutrition infor is for the basic recipe.Submitted by: ARYJOONI

CALORIES: 183 | FAT: 4.1g | PROTEIN: 15.9g | CARBS: 22.1g | FIBER: 2.6g

Very Good 4.3/5
(3 ratings)

Cannellini Bean Spread

Yummy Low Carb DipSubmitted by: HEART2HAND2

CALORIES: 32.1 | FAT: 0.9g | PROTEIN: 1.7g | CARBS: 4.5g | FIBER: 1.3g

Very Good 4.3/5
(3 ratings)

Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES: 241.4 | FAT: 4.3g | PROTEIN: 18.1g | CARBS: 55.6g | FIBER: 4.1g

Very Good 4.0/5
(3 ratings)

CC's Tuna Sandwich Spread

Submitted by: PASTOR_AL

CALORIES: 99.3 | FAT: 5.7g | PROTEIN: 10.4g | CARBS: 1.2g | FIBER: 0.2g

Good 3.3/5
(3 ratings)

Benedictine Cucumber Sandwich Spread

Light Summer FareSubmitted by: KIXDONI

CALORIES: 137.8 | FAT: 11.2g | PROTEIN: 3.5g | CARBS: 5.6g | FIBER: 0.6g

Good 3.3/5
(3 ratings)

Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES: 19.5 | FAT: 1.4g | PROTEIN: 1g | CARBS: 0.7g | FIBER: 0.1g

Good 3.3/5
(3 ratings)

roasted eggplant spread

Submitted by: LDHUANG

CALORIES: 96.2 | FAT: 5.5g | PROTEIN: 2.2g | CARBS: 10.9g | FIBER: 2.7g

Incredible! 5.0/5
(2 ratings)

Appetizer Chicken Spread

Submitted by: DSTOREK

CALORIES: 35.4 | FAT: 1.5g | PROTEIN: 4.4g | CARBS: 1.2g | FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)

Parmesan Tuna Sandwich Spread

Submitted by: SLJGEMINI75

CALORIES: 238.6 | FAT: 7.6g | PROTEIN: 25.3g | CARBS: 18.6g | FIBER: 0.9g

Incredible! 5.0/5
(2 ratings)

Shrimp Spread

Shrimp Spread (good for parties!)Submitted by: KENDRASAHR

CALORIES: 114.3 | FAT: 7.8g | PROTEIN: 5.7g | CARBS: 5.2g | FIBER: 0.2g

Very Good 4.5/5
(2 ratings)

Eggplant Olive Spread

Submitted by: LGAGNE47

CALORIES: 51 | FAT: 3.9g | PROTEIN: 0.7g | CARBS: 4g | FIBER: 1.4g

Very Good 4.5/5
(2 ratings)

Low Cal Garlic Bread Spread

My twist on a favorite, taking Garlic Bread to the "Light Side" just keeping the flavor intense!
I use this amount to thinly cover 5 slices of bread for only 15 calories added to each slice. Submitted by: LEXIEMOM

CALORIES: 15.5 | FAT: 0.6g | PROTEIN: 1.5g | CARBS: 1g | FIBER: 0g

Very Good 4.5/5
(2 ratings)

L.R. avocado egg spread

This is great spread on rye or whole wheat toast or pita. (home made of course.)Submitted by: LRUSSELLFAMILY

CALORIES: 121.6 | FAT: 10.1g | PROTEIN: 4.7g | CARBS: 4.4g | FIBER: 3.1g

Very Good 4.0/5
(2 ratings)

SALMON SPREAD

THIS SPREAD IS GREAT ON WHOLE WHEAT CRACKERS AND VERY EASY TO PREPARE.Submitted by: BMAGNUSON

CALORIES: 65 | FAT: 1.9g | PROTEIN: 9.1g | CARBS: 1.3g | FIBER: 0.1g

Very Good 4.0/5
(2 ratings)

Chicken Sandwich Spread

Not using Mayo!!Submitted by: MOTOMOM

CALORIES: 73.6 | FAT: 2.4g | PROTEIN: 10.4g | CARBS: 2.2g | FIBER: 0.3g

Very Good 4.0/5
(2 ratings)

Chicken Salad Spread

Submitted by: RENEEK1

CALORIES: 40 | FAT: 2.2g | PROTEIN: 3.3g | CARBS: 1.6g | FIBER: 0.1g

Very Good 4.0/5
(2 ratings)

Bacon Avocado Spread

This creamy spread can be used on sandwiches, wraps, with chips or pretzels or vegetables... Use your imagination!!!Submitted by: TIFFANYW87

CALORIES: 56.8 | FAT: 3.9g | PROTEIN: 3.2g | CARBS: 3.7g | FIBER: 1.6g

Very Good 4.0/5
(2 ratings)

Avocado Sandwich Spread or Chip/Veggie Dip

This is great on sandwiches, as a dip for chips or veggies. Tastes very fresh and light.Submitted by: MRS-HART

CALORIES: 21.3 | FAT: 1.5g | PROTEIN: 0.3g | CARBS: 2g | FIBER: 0.5g

Good 3.5/5
(2 ratings)

Veggie Cream Cheese Spread for Bagels

A very light alternative to the fattening cream cheese spreads. Using a mixture of light cream cheese and yogurt, it is perfect for sandwiches, bagels, or as dip for vegetables. To serve as a dip, just thin it a little with skim milk.Submitted by: SLCCOLE

CALORIES: 45.1 | FAT: 2g | PROTEIN: 2.8g | CARBS: 3.8g | FIBER: 0.1g

Good 3.5/5
(2 ratings)

Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving

Submitted by: AUNTROO

CALORIES: 123.4 | FAT: 6.9g | PROTEIN: 13.1g | CARBS: 1.4g | FIBER: 0g

Good 3.0/5
(2 ratings)

Grandma Manning's Christmas Eve Sandwich Spread

This sandwich spread my mother made each Christmas season. It is still a favorite in my family. I have entered the receipe with the lighter ingredients so that I can enjoy this treat.
Spread this on your favorite bun. (1/2 of a bun)(Calories not included for the bun)Submitted by: SRACOBS61

CALORIES: 145 | FAT: 8.5g | PROTEIN: 6.6g | CARBS: 7.7g | FIBER: 0.2g

O.K. 2.5/5
(2 ratings)

Chickpea Spread

This vegetable based dip is delicious and easy to prepare.Submitted by: TALBOTMR

CALORIES: 139.7 | FAT: 1.3g | PROTEIN: 5.6g | CARBS: 26.7g | FIBER: 5.4g