Spring Rolls
Great on a hot day!Submitted by: BIGFATMOMMY
CALORIES: 147.3 |
FAT: 0.4g |
PROTEIN: 6.7g |
CARBS: 30.6g |
FIBER: 2.5g
Thai Spring Rolls
A cool, raw appetizer or main dishSubmitted by: TERJEGOLD
CALORIES: 240.2 |
FAT: 7g |
PROTEIN: 3.2g |
CARBS: 21g |
FIBER: 5.6g
Vietnamese Spring Rolls(Imperial Non Fried)
This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.Submitted by: PYHA4E
CALORIES: 492.7 |
FAT: 5g |
PROTEIN: 31.1g |
CARBS: 80g |
FIBER: 0.4g
Cheater Spring Rolls
Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.Submitted by: JO_JO_BA
CALORIES: 165.1 |
FAT: 2.9g |
PROTEIN: 7.6g |
CARBS: 28g |
FIBER: 3.4g
Spring Rolls
Viatnamese Raw Spring RollsSubmitted by: ROBBINB2
CALORIES: 149.2 |
FAT: 0.6g |
PROTEIN: 5.9g |
CARBS: 29.1g |
FIBER: 0.8g
Spring Rolls
This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03
CALORIES: 27.5 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 6.2g |
FIBER: 0.9g
Hmong Spring Rolls
serve with sweet chili sauce, either as is or bake in the oven or fry (frying will up the calorie content)Submitted by: KATREENI
CALORIES: 127.5 |
FAT: 4.3g |
PROTEIN: 5.5g |
CARBS: 16.3g |
FIBER: 0.6g
Fresh Spring Rolls
Fill a PLATE with warm water and place rice paper sheet into water until pliable (15-30 sec) then lay paper onto dry towel, place salad on paper. Fold top end towards middle then fold bottom towards middle. fold one side over middle and roll towards the other end of the paper. Use with spring roll dipping sauce or a homemade dipping sauce.Submitted by: CARROTHEAD
CALORIES: 81.5 |
FAT: 0.1g |
PROTEIN: 0.9g |
CARBS: 19.5g |
FIBER: 1g
Spring rolls
Refreshing Cool and delicious--I love these for lunch.Submitted by: VELVETBLONDE
CALORIES: 59.4 |
FAT: 1g |
PROTEIN: 11.4g |
CARBS: 0.5g |
FIBER: 0g
Thai Spring Rolls
Ground turkey instead of pork is used to make delicious spring rollsSubmitted by: THALIA_82
CALORIES: 135.3 |
FAT: 1.8g |
PROTEIN: 6.7g |
CARBS: 22.5g |
FIBER: 1.2g
SPRING ROLLS
VIETNAMEESE Submitted by: ZERCONIUM
CALORIES: 3.4 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 0g |
FIBER: 0g
Vegetable Spring Rolls
Adapted recipe, add chickpeas (adds calories, but it's super yummy) for a more filling spring roll.Submitted by: STFUANDRUN
CALORIES: 364.4 |
FAT: 7.7g |
PROTEIN: 11.6g |
CARBS: 65g |
FIBER: 3.7g
Thai spring rolls
Great for summer parties!Submitted by: SHANTI21
CALORIES: 613.6 |
FAT: 47.4g |
PROTEIN: 13.8g |
CARBS: 39.5g |
FIBER: 7.1g
Spring Rolls
Submitted by: LORANORTH
CALORIES: 182.8 |
FAT: 1g |
PROTEIN: 18.5g |
CARBS: 23.5g |
FIBER: 0.8g
Spring Rolls
Grated veggies with soy sauce rolled up and pan fried.Submitted by: CHELEBADOO
CALORIES: 121.8 |
FAT: 1.3g |
PROTEIN: 4.5g |
CARBS: 23.1g |
FIBER: 1.9g
Fresh Salad Rolls (Fresh Spring Rolls)
I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers) Submitted by: SAREEZEE
CALORIES: 91.7 |
FAT: 2g |
PROTEIN: 3.4g |
CARBS: 15.7g |
FIBER: 1.6g
Spring Rolls "fit" for you!
Please try to make these at least once! Simply get your ingredients chopped and prepared and then lined-up in a production line. Then roll away!! These are SO good and extremely healthy for you! Easy on the dipping sauce, a litle dab-ill-do-ya!
Add "boiled" shredded chicken for an extra punch of protein.Submitted by: SEUBEE
CALORIES: 106.6 |
FAT: 6.5g |
PROTEIN: 3.4g |
CARBS: 10.1g |
FIBER: 1.8g
Spring Rolls
The spring roll wrappers add 40 calories to each spring roll.Submitted by: KTLK0688
CALORIES: 69.2 |
FAT: 4.2g |
PROTEIN: 6.9g |
CARBS: 0.7g |
FIBER: 0.2g
Orange Chicken Spring Rolls
An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)Submitted by: FIREWATER427
CALORIES: 68.6 |
FAT: 2.1g |
PROTEIN: 5.1g |
CARBS: 7.5g |
FIBER: 1g
Cabbage, Mushroom, Beansprout Spring Rolls
These are SO awesome, great for appetizer, light dinner or a snack. Make up a bunch of the veggie mixture and roll them as you need them. They're even better if the veggies sit in the fridge overnight after they're cooked. YUM!Submitted by: DISHER91
CALORIES: 349.3 |
FAT: 12.2g |
PROTEIN: 10.2g |
CARBS: 49.5g |
FIBER: 6g
Spring Rolls!!!
Yummy Spring Rolls! Great for a meal or just for a light snack! Hope you enjoy them as much as we do!Submitted by: LETSGOGIRLS!!!
CALORIES: 131.2 |
FAT: 0.1g |
PROTEIN: 1.9g |
CARBS: 18.2g |
FIBER: 0.4g
cheater spring rolls
chinese food at home!Submitted by: ROCGOS
CALORIES: 346 |
FAT: 15.3g |
PROTEIN: 10.4g |
CARBS: 45g |
FIBER: 3.2g
Crunchy Spring Rolls
Adapted from an epicurious.com egg roll recipe (Bon Appetit Feb 1996). Healthy and tasty. Great with some dipping sauce.Submitted by: OUTOFTHEBOX
CALORIES: 213.9 |
FAT: 3.6g |
PROTEIN: 7.1g |
CARBS: 41g |
FIBER: 4.1g
Raw Spring Rolls
Raw spring rollsSubmitted by: TONYBONE
CALORIES: 42.4 |
FAT: 0.3g |
PROTEIN: 2.7g |
CARBS: 8.7g |
FIBER: 3.4g
oxygen thai spring rolls with mango sauce
these are great to take for lunch (just double the serving) or to serve as summer appetizers. You can add pepper flakes for a little more kick to the sauceSubmitted by: THAISAMUSED
CALORIES: 53.8 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 13.1g |
FIBER: 1g
Thai Spring Rolls
Note: If you are not eating these right away, store in a plastic container that has been lightly sprayed with vegetable oil spray (otherwise rice paper will stick together).Submitted by: KIMBER9904
CALORIES: 300.7 |
FAT: 14.7g |
PROTEIN: 2.9g |
CARBS: 40.8g |
FIBER: 3.3g
Spring Rolls - Tasty & Easy
An easy & healthy way to make spring rolls - as a side or as a main dish! With canned chicken, these are about 50 calories a piece. Without chicken, they have only about 35 calories a piece!
No deep fat frying or any oil at all - these are tasty little snacks, side items, - -or eat 3 or 4 for a healthy lunch!Submitted by: BROOKLYNBYTES
CALORIES: 50.8 |
FAT: 0.5g |
PROTEIN: 2.4g |
CARBS: 8g |
FIBER: 0.6g