(102 Recipes) Spring Rolls Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Very Good 4.3/5
(74 ratings)
Spring Rolls
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 113.1  |  FAT: 4.2g  |  PROTEIN: 9g  |  CARBS: 9.7g  |  FIBER: 2g


Member Recipes


Very Good 4.2/5
(11 ratings)
Spring Rolls

Great on a hot day!Submitted by: BIGFATMOMMY

CALORIES: 147.3  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 30.6g  |  FIBER: 2.5g

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g

Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 21g  |  FIBER: 5.6g

Very Good 4.8/5
(5 ratings)
Vietnamese spring rolls
Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30.7g  |  FIBER: 0.4g

Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES: 177.3  |  FAT: 2.9g  |  PROTEIN: 10.3g  |  CARBS: 29.7g  |  FIBER: 1.6g

Incredible! 5.0/5
(3 ratings)
Vietnamese Spring Rolls(Imperial Non Fried)

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.Submitted by: PYHA4E

CALORIES: 492.7  |  FAT: 5g  |  PROTEIN: 31.1g  |  CARBS: 80g  |  FIBER: 0.4g

Very Good 4.7/5
(3 ratings)
Cheater Spring Rolls

Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.Submitted by: JO_JO_BA

CALORIES: 165.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 28g  |  FIBER: 3.4g

Very Good 4.5/5
(2 ratings)
vietnamese shrimp spring rolls

Submitted by: FICTIONALMUSE

CALORIES: 254.9  |  FAT: 5.3g  |  PROTEIN: 14.8g  |  CARBS: 39.7g  |  FIBER: 3.9g

Good 3.5/5
(2 ratings)
Chicken & Cabbage Spring Rolls
Chicken & Cabbage Spring Rolls

Submitted by: CREATIVELIZA

CALORIES: 175.5  |  FAT: 16.6g  |  PROTEIN: 5.3g  |  CARBS: 8g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Spring Rolls

Viatnamese Raw Spring RollsSubmitted by: ROBBINB2

CALORIES: 149.2  |  FAT: 0.6g  |  PROTEIN: 5.9g  |  CARBS: 29.1g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Spring Rolls
Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 6.2g  |  FIBER: 0.9g

Very Good 4.0/5
(1 rating)
Peanut sauce for spring rolls

Submitted by: LADYDI94956

CALORIES: 54.4  |  FAT: 1.9g  |  PROTEIN: 0.6g  |  CARBS: 1.6g  |  FIBER: 0.2g

Good 3.0/5
(1 rating)
Hmong Spring Rolls

serve with sweet chili sauce, either as is or bake in the oven or fry (frying will up the calorie content)Submitted by: KATREENI

CALORIES: 127.5  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 16.3g  |  FIBER: 0.6g

O.K. 2.0/5
(1 rating)
Fresh Spring Rolls

Fill a PLATE with warm water and place rice paper sheet into water until pliable (15-30 sec) then lay paper onto dry towel, place salad on paper. Fold top end towards middle then fold bottom towards middle. fold one side over middle and roll towards the other end of the paper. Use with spring roll dipping sauce or a homemade dipping sauce.Submitted by: CARROTHEAD

CALORIES: 81.5  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 19.5g  |  FIBER: 1g
Spring rolls

Refreshing Cool and delicious--I love these for lunch.Submitted by: VELVETBLONDE

CALORIES: 59.4  |  FAT: 1g  |  PROTEIN: 11.4g  |  CARBS: 0.5g  |  FIBER: 0g
Simple Veggie Spring Rolls

Submitted by: AER1216

CALORIES: 171  |  FAT: 3.7g  |  PROTEIN: 6.2g  |  CARBS: 32.1g  |  FIBER: 5.1g
Thai Spring Rolls

Ground turkey instead of pork is used to make delicious spring rollsSubmitted by: THALIA_82

CALORIES: 135.3  |  FAT: 1.8g  |  PROTEIN: 6.7g  |  CARBS: 22.5g  |  FIBER: 1.2g
SPRING ROLLS

VIETNAMEESE Submitted by: ZERCONIUM

CALORIES: 3.4  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 0g  |  FIBER: 0g
Vegetable Spring Rolls

Adapted recipe, add chickpeas (adds calories, but it's super yummy) for a more filling spring roll.Submitted by: STFUANDRUN

CALORIES: 364.4  |  FAT: 7.7g  |  PROTEIN: 11.6g  |  CARBS: 65g  |  FIBER: 3.7g
Fresh Spring Rolls

Submitted by: POKESFAN

CALORIES: 150.5  |  FAT: 0.8g  |  PROTEIN: 7.6g  |  CARBS: 27.3g  |  FIBER: 1.3g
Thai spring rolls

Great for summer parties!Submitted by: SHANTI21

CALORIES: 613.6  |  FAT: 47.4g  |  PROTEIN: 13.8g  |  CARBS: 39.5g  |  FIBER: 7.1g
Thai Vegetarian Spring Rolls

Submitted by: WOMYN42

CALORIES: 79.3  |  FAT: 1.1g  |  PROTEIN: 1.7g  |  CARBS: 24.4g  |  FIBER: 1.4g
Spring Rolls

Submitted by: LORANORTH

CALORIES: 182.8  |  FAT: 1g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 0.8g
Spring Rolls

Grated veggies with soy sauce rolled up and pan fried.Submitted by: CHELEBADOO

CALORIES: 121.8  |  FAT: 1.3g  |  PROTEIN: 4.5g  |  CARBS: 23.1g  |  FIBER: 1.9g
Fresh Salad Rolls (Fresh Spring Rolls)

I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers) Submitted by: SAREEZEE

CALORIES: 91.7  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 15.7g  |  FIBER: 1.6g
Ground Turkey Chinese Spring Rolls

A healthier version of a Chinese Restaurant favoriteSubmitted by: LADYPHOENIX61

CALORIES: 76.3  |  FAT: 2.9g  |  PROTEIN: 6.6g  |  CARBS: 6g  |  FIBER: 0.3g
Spring Rolls "fit" for you!

Please try to make these at least once! Simply get your ingredients chopped and prepared and then lined-up in a production line. Then roll away!! These are SO good and extremely healthy for you! Easy on the dipping sauce, a litle dab-ill-do-ya!

Add "boiled" shredded chicken for an extra punch of protein.Submitted by: SEUBEE

CALORIES: 106.6  |  FAT: 6.5g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 1.8g
Spring Rolls

The spring roll wrappers add 40 calories to each spring roll.Submitted by: KTLK0688

CALORIES: 69.2  |  FAT: 4.2g  |  PROTEIN: 6.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
Chicken Spring Rolls

From Sam ZienSubmitted by: BOBSCHAEFFER

CALORIES: 123.7  |  FAT: 3.5g  |  PROTEIN: 5.4g  |  CARBS: 15.8g  |  FIBER: 0.8g
Orange Chicken Spring Rolls
Orange Chicken Spring Rolls

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)Submitted by: FIREWATER427

CALORIES: 68.6  |  FAT: 2.1g  |  PROTEIN: 5.1g  |  CARBS: 7.5g  |  FIBER: 1g
Honey Lime Dipping Sauce for Spring Rolls

Submitted by: COURT811

CALORIES: 37  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10g  |  FIBER: 0.1g
Cabbage, Mushroom, Beansprout Spring Rolls

These are SO awesome, great for appetizer, light dinner or a snack. Make up a bunch of the veggie mixture and roll them as you need them. They're even better if the veggies sit in the fridge overnight after they're cooked. YUM!Submitted by: DISHER91

CALORIES: 349.3  |  FAT: 12.2g  |  PROTEIN: 10.2g  |  CARBS: 49.5g  |  FIBER: 6g
Baked Spring Rolls

Submitted by: DAMHABIT

CALORIES: 67.6  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 7.5g  |  FIBER: 0.9g
Fresh Spring Rolls

Submitted by: SPARKLINGAL

CALORIES: 115.4  |  FAT: 4.3g  |  PROTEIN: 8.9g  |  CARBS: 10.3g  |  FIBER: 2.1g
Spring Rolls!!!

Yummy Spring Rolls! Great for a meal or just for a light snack! Hope you enjoy them as much as we do!Submitted by: LETSGOGIRLS!!!

CALORIES: 131.2  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 18.2g  |  FIBER: 0.4g
cheater spring rolls

chinese food at home!Submitted by: ROCGOS

CALORIES: 346  |  FAT: 15.3g  |  PROTEIN: 10.4g  |  CARBS: 45g  |  FIBER: 3.2g
Crunchy Spring Rolls

Adapted from an epicurious.com egg roll recipe (Bon Appetit Feb 1996). Healthy and tasty. Great with some dipping sauce.Submitted by: OUTOFTHEBOX

CALORIES: 213.9  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 41g  |  FIBER: 4.1g
Shrimp spring rolls

Submitted by: LADYDI94956

CALORIES: 214.8  |  FAT: 5.3g  |  PROTEIN: 17.4g  |  CARBS: 3.4g  |  FIBER: 2.2g
Thai Spring Rolls

Submitted by: CHRISM1971

CALORIES: 32.8  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 6g  |  FIBER: 0.9g
Vegetarian Spring Rolls

Fresh Spring Rolls Submitted by: NOTHINKINBEHIND

CALORIES: 94.5  |  FAT: 2.3g  |  PROTEIN: 2.3g  |  CARBS: 15.8g  |  FIBER: 0.5g
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce

Submitted by: HERCKLE

CALORIES: 163.3  |  FAT: 9.4g  |  PROTEIN: 3.4g  |  CARBS: 18.2g  |  FIBER: 2.9g
Raw Spring Rolls

Raw spring rollsSubmitted by: TONYBONE

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 8.7g  |  FIBER: 3.4g
Baked spring rolls in filo

Submitted by: ATTAEYBERS

CALORIES: 42.2  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 6.4g  |  FIBER: 0.7g
oxygen thai spring rolls with mango sauce

these are great to take for lunch (just double the serving) or to serve as summer appetizers. You can add pepper flakes for a little more kick to the sauceSubmitted by: THAISAMUSED

CALORIES: 53.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 13.1g  |  FIBER: 1g
Thai Spring Rolls

Note: If you are not eating these right away, store in a plastic container that has been lightly sprayed with vegetable oil spray (otherwise rice paper will stick together).Submitted by: KIMBER9904

CALORIES: 300.7  |  FAT: 14.7g  |  PROTEIN: 2.9g  |  CARBS: 40.8g  |  FIBER: 3.3g
VEGAN VIETNAMESE SPRING ROLLS

SERVE WITH ANY KIND OF CHILLI SAUCESubmitted by: RESPECTKD

CALORIES: 371.8  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 87.3g  |  FIBER: 4g
Fresh Tofu Spring Rolls

Submitted by: MGKISA

CALORIES: 133  |  FAT: 2.3g  |  PROTEIN: 4.9g  |  CARBS: 27.1g  |  FIBER: 1.3g
Spring Rolls - Tasty & Easy

An easy & healthy way to make spring rolls - as a side or as a main dish! With canned chicken, these are about 50 calories a piece. Without chicken, they have only about 35 calories a piece!
No deep fat frying or any oil at all - these are tasty little snacks, side items, - -or eat 3 or 4 for a healthy lunch!Submitted by: BROOKLYNBYTES

CALORIES: 50.8  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 8g  |  FIBER: 0.6g
Spring Rolls

Submitted by: ELIZAFITNESS

CALORIES: 81.4  |  FAT: 1.6g  |  PROTEIN: 3.1g  |  CARBS: 14.6g  |  FIBER: 1.3g
Cabbage and Chicken "Spring" Rolls
Cabbage and Chicken

Submitted by: NKESSINK

CALORIES: 190.1  |  FAT: 1.4g  |  PROTEIN: 19.4g  |  CARBS: 24.5g  |  FIBER: 5g
Page: 1 of (3)   [ 1 ]  2  3  next >  last »

Sign up for a FREE SparkPeople account