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(Top 500 Recipes) Squash Recipes

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Featured Chef Recipes

Good 3.9/5
(75 ratings)

Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3 | FAT: 2.1g | PROTEIN: 8.6g | CARBS: 47.5g | FIBER: 10.4g

Very Good 4.0/5
(58 ratings)

Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6 | FAT: 2.8g | PROTEIN: 3.7g | CARBS: 25.6g | FIBER: 6.2g

Good 3.9/5
(33 ratings)

Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by: CHEF_MEG

CALORIES: 296 | FAT: 15.5g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 9.2g

Member Recipes

Very Good 4.2/5
(151 ratings)

Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: SP_STEPF

CALORIES: 230 | FAT: 4.3g | PROTEIN: 13.2g | CARBS: 35.8g | FIBER: 5.2g

Very Good 4.4/5
(107 ratings)

Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6 | FAT: 3.3g | PROTEIN: 4.2g | CARBS: 12.4g | FIBER: 2.1g

Very Good 4.4/5
(101 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2 | FAT: 3.1g | PROTEIN: 3.9g | CARBS: 25.8g | FIBER: 1.5g

Very Good 4.6/5
(93 ratings)

Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 147.4 | FAT: 3.9g | PROTEIN: 4.5g | CARBS: 22g | FIBER: 1.6g

Very Good 4.5/5
(74 ratings)

Roasted Zucchini and Yellow (Summer) Squash

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4 | FAT: 2.4g | PROTEIN: 1.3g | CARBS: 5.5g | FIBER: 2g

Very Good 4.6/5
(62 ratings)

Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES: 175.2 | FAT: 10.6g | PROTEIN: 4.7g | CARBS: 18.1g | FIBER: 3.8g

Very Good 4.0/5
(60 ratings)

Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5 | FAT: 2.6g | PROTEIN: 2.1g | CARBS: 23.6g | FIBER: 0.9g

Very Good 4.3/5
(52 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7 | FAT: 0.8g | PROTEIN: 2.1g | CARBS: 38.6g | FIBER: 9.5g

Very Good 4.6/5
(46 ratings)

Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES: 123 | FAT: 0.3g | PROTEIN: 2.8g | CARBS: 32.3g | FIBER: 0g

Very Good 4.4/5
(46 ratings)

Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES: 254.9 | FAT: 15.9g | PROTEIN: 21.4g | CARBS: 5.5g | FIBER: 1g

Very Good 4.5/5
(42 ratings)

Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5 | FAT: 2.7g | PROTEIN: 1.7g | CARBS: 25.4g | FIBER: 3.2g

Very Good 4.5/5
(42 ratings)

Summer Squash Skillet

A quick and tasty side dish and complements any meal.Submitted by: TOWNRL

CALORIES: 38 | FAT: 1.6g | PROTEIN: 1.9g | CARBS: 5.5g | FIBER: 1.9g

Very Good 4.3/5
(42 ratings)

Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by: PINKGRANNY

CALORIES: 44.8 | FAT: 0.2g | PROTEIN: 1g | CARBS: 10.5g | FIBER: 1.3g

Very Good 4.3/5
(42 ratings)

Garlic and Olive Oil Spaghetti Squash!

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!Submitted by: MERIGOOD

CALORIES: 181.4 | FAT: 14.5g | PROTEIN: 1.7g | CARBS: 14.5g | FIBER: 2.9g

Good 3.6/5
(38 ratings)

Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5 | FAT: 16.9g | PROTEIN: 11g | CARBS: 18.3g | FIBER: 4g

Very Good 4.6/5
(37 ratings)

Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7 | FAT: 4.1g | PROTEIN: 7g | CARBS: 6.6g | FIBER: 1.9g

Very Good 4.5/5
(37 ratings)

Baked Acorn Squash with Apples

good as either side dish or mealSubmitted by: KATOUSIGNANT1

CALORIES: 314.3 | FAT: 5.6g | PROTEIN: 2g | CARBS: 70.3g | FIBER: 7g

Very Good 4.4/5
(35 ratings)

Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.Submitted by: THEFRONTBURNER

CALORIES: 205.2 | FAT: 1.4g | PROTEIN: 10.4g | CARBS: 45.8g | FIBER: 12g

Good 3.5/5
(34 ratings)

Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2 | FAT: 30.7g | PROTEIN: 11.1g | CARBS: 6g | FIBER: 1.1g

Very Good 4.3/5
(32 ratings)

Roasted Butternut Squash

Submitted by: LUVOFMYLIFE1

CALORIES: 115.7 | FAT: 1.3g | PROTEIN: 2.5g | CARBS: 26.5g | FIBER: 2.2g

Very Good 4.0/5
(32 ratings)

Chicken Squash

A wonderful dish that is delicious and nutritious.Submitted by: CRYSCHNIT

CALORIES: 226.1 | FAT: 9.7g | PROTEIN: 8.3g | CARBS: 30.3g | FIBER: 2.1g

Very Good 4.4/5
(31 ratings)

Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5 | FAT: 4.8g | PROTEIN: 5.3g | CARBS: 11.2g | FIBER: 2.6g

Very Good 4.1/5
(27 ratings)

Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by: LADYG83

CALORIES: 87.9 | FAT: 3.8g | PROTEIN: 8.1g | CARBS: 5.8g | FIBER: 0.9g

Very Good 4.4/5
(26 ratings)

Baked Ziti with Summer Squash

Submitted by: SKALSEM

CALORIES: 349 | FAT: 4.2g | PROTEIN: 19.7g | CARBS: 57.1g | FIBER: 7g

Very Good 4.4/5
(24 ratings)

Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9 | FAT: 2.3g | PROTEIN: 5.6g | CARBS: 18.3g | FIBER: 0.3g

Very Good 4.5/5
(23 ratings)

Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES: 209.4 | FAT: 11.2g | PROTEIN: 1.9g | CARBS: 28.7g | FIBER: 0.3g

Very Good 4.9/5
(22 ratings)

Butternut Squash, Baked

Submitted by: GRACEFULAGER

CALORIES: 117.5 | FAT: 4g | PROTEIN: 1.9g | CARBS: 21.9g | FIBER: 0.1g

Very Good 4.6/5
(21 ratings)

Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by: STRIVE4BALANCE

CALORIES: 153.7 | FAT: 4.3g | PROTEIN: 5.6g | CARBS: 26.3g | FIBER: 3.8g

Very Good 4.3/5
(21 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES: 204.5 | FAT: 4.2g | PROTEIN: 8.8g | CARBS: 36.4g | FIBER: 11.2g

Very Good 4.0/5
(21 ratings)

Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.Submitted by: ANDREEKAHHH

CALORIES: 276.1 | FAT: 10.7g | PROTEIN: 13.3g | CARBS: 34.1g | FIBER: 4.6g

Very Good 4.2/5
(20 ratings)

Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5 | FAT: 3.1g | PROTEIN: 5.2g | CARBS: 10.7g | FIBER: 2.4g

Very Good 4.0/5
(20 ratings)

Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN

CALORIES: 264.8 | FAT: 5.4g | PROTEIN: 9.7g | CARBS: 47.3g | FIBER: 9.5g

Very Good 4.4/5
(19 ratings)

Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6 | FAT: 3g | PROTEIN: 1.4g | CARBS: 19.2g | FIBER: 4.5g

Good 3.8/5
(18 ratings)

Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES: 166.8 | FAT: 0.7g | PROTEIN: 6.4g | CARBS: 34.5g | FIBER: 3.3g

Very Good 4.9/5
(17 ratings)

Mushroom Primavera with Spaghetti Squash

Submitted by: SARASHLEYP

CALORIES: 221.5 | FAT: 5.2g | PROTEIN: 15.8g | CARBS: 34.7g | FIBER: 7.6g

Very Good 4.6/5
(17 ratings)

Zucchini and Squash Sidedish

Easy and GoodSubmitted by: TINARN

CALORIES: 69.1 | FAT: 4.6g | PROTEIN: 2.6g | CARBS: 6g | FIBER: 2g

Very Good 4.4/5
(17 ratings)

Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8 | FAT: 16.5g | PROTEIN: 31g | CARBS: 12.8g | FIBER: 2.1g

Very Good 4.0/5
(16 ratings)

Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1 | FAT: 2.8g | PROTEIN: 2.4g | CARBS: 28.5g | FIBER: 3.3g

Very Good 4.9/5
(15 ratings)

Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5 | FAT: 3.5g | PROTEIN: 3.1g | CARBS: 25.1g | FIBER: 0.2g

Very Good 4.7/5
(15 ratings)

Summer Squash, Carrot and garlic pasta

When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.Submitted by: DENA914

CALORIES: 466.3 | FAT: 14.6g | PROTEIN: 17.5g | CARBS: 68.1g | FIBER: 9.5g

Good 3.5/5
(14 ratings)

Microwaved Summer Squash

From the backyard garden to you!Submitted by: COSETTIE76

CALORIES: 24.5 | FAT: 1g | PROTEIN: 1.2g | CARBS: 3.6g | FIBER: 1g

Very Good 4.8/5
(13 ratings)

Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2 | FAT: 3.2g | PROTEIN: 6.6g | CARBS: 33.3g | FIBER: 6.9g

Very Good 4.5/5
(13 ratings)

Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2 | FAT: 2g | PROTEIN: 1.7g | CARBS: 22.5g | FIBER: 3.2g

Very Good 4.5/5
(13 ratings)

Stuffed Yellow Squash

This is an easy was to get in your vegetables!Submitted by: LORIAN

CALORIES: 86.8 | FAT: 4.8g | PROTEIN: 3.2g | CARBS: 9g | FIBER: 1.5g

Very Good 4.4/5
(13 ratings)

Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1 | FAT: 5.8g | PROTEIN: 4.3g | CARBS: 24.4g | FIBER: 2.3g

Very Good 4.0/5
(13 ratings)

Pasta with Butternut Squash & Sage Brown Butter

Submitted by: MAMAOF3KIDDIES

CALORIES: 253.9 | FAT: 10.3g | PROTEIN: 5.8g | CARBS: 40.2g | FIBER: 4.9g

Very Good 4.4/5
(12 ratings)

Baked Acorn Squash

A light and sweet fall treat!Submitted by: CINNYBUG

CALORIES: 125.5 | FAT: 3.6g | PROTEIN: 1.8g | CARBS: 24.8g | FIBER: 4.5g

Very Good 4.3/5
(12 ratings)

Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...Submitted by: LADYANNEHOWARD

CALORIES: 104 | FAT: 0.3g | PROTEIN: 2.6g | CARBS: 24.5g | FIBER: 2.7g

Very Good 4.3/5
(12 ratings)

Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8 | FAT: 1.5g | PROTEIN: 2.1g | CARBS: 24.6g | FIBER: 1.7g

Very Good 4.2/5
(12 ratings)

Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1

CALORIES: 278.4 | FAT: 3.9g | PROTEIN: 5.9g | CARBS: 60.6g | FIBER: 5.7g

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