Farro and Butternut Squash Salad
This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD
CALORIES: 266.2 |
FAT: 16.1g |
PROTEIN: 8.4g |
CARBS: 31.6g |
FIBER: 6.7g
Bev's Roasted Butternut Squash, Apple and Pecan Salad
This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY
CALORIES: 245.3 |
FAT: 12.4g |
PROTEIN: 1.8g |
CARBS: 36.7g |
FIBER: 4.2g
Moroccan Squash Salad
Prep time: 15 minutes
Cook time: 5 minutesSubmitted by: G9FIRE
CALORIES: 231.2 |
FAT: 9.4g |
PROTEIN: 3.4g |
CARBS: 39.2g |
FIBER: 7g
Fresh Tomato-Squash Salad
An easy side salad at home to serve with grilled chicken or fish. Makes a good picnic salad because it can be served at room temp.Submitted by: MRS4WHEELBOB
CALORIES: 40.1 |
FAT: 1.5g |
PROTEIN: 1.5g |
CARBS: 6.9g |
FIBER: 1.8g
Squash and Corn Salad with Dill
This is just a summer salad I threw together tonight. The colors are really nice and the flavor is pretty mellow. There is only a light coating of dressing on the veggies, but it's just enough to make them special. Submitted by: LENORA05
CALORIES: 87.9 |
FAT: 0.8g |
PROTEIN: 3.9g |
CARBS: 19.9g |
FIBER: 4.5g
Spaghetti Squash Salad
Good summery way to use up easy to grow spaghetti squash. Lot of other good fresh garden veggies can also go inSubmitted by: ANNROBERTS54
CALORIES: 165.9 |
FAT: 9.6g |
PROTEIN: 2.7g |
CARBS: 20.9g |
FIBER: 4.5g
Squash, soup and salad
Any healthy choice soup of your preference. I use italian style wedding soup.Submitted by: MTAYLOR22
CALORIES: 396.7 |
FAT: 5.4g |
PROTEIN: 24.2g |
CARBS: 68g |
FIBER: 18.7g
Italian squash salad
A light, flavorful dish that can serve as a side dish or main entree.Submitted by: TATTER3
CALORIES: 82.2 |
FAT: 4.3g |
PROTEIN: 5.1g |
CARBS: 7.2g |
FIBER: 1.9g
Ugly Spaghetti Squash salad
I adapted this recipe using the one on the elbow macaroni box and using Spaghetti squash instead of the pasta. It was really ugly, but deelish!Submitted by: MEGANOWEN
CALORIES: 204.6 |
FAT: 12g |
PROTEIN: 5.3g |
CARBS: 19.9g |
FIBER: 3.9g
Butternut Squash and Chickpea Salad
This recipe was adapted from http://www.smittenkitchen.com and it was adapted from http://orangette.blogspot.com. It is delicious, as are all their recipes. I have lowered the amount of oil and tahini to lower the fat content.Submitted by: NICOLERENE
CALORIES: 198.4 |
FAT: 6.9g |
PROTEIN: 5.8g |
CARBS: 31.7g |
FIBER: 7.4g
Zuccchini Summer Squash Ribbon Salad
Perfect for a hot summer night, this salad features gently cooked zucchini and summer squash mixed with tomatoes and avocado and dressed with lemon juice and just a touch of garlic.Submitted by: POLARG
CALORIES: 124.3 |
FAT: 9.3g |
PROTEIN: 2.7g |
CARBS: 11g |
FIBER: 4.9g
Summer Squash Salad
A nice alternative to a traditional lettuce salad. Great alone or served on fajitas or asian tacos for an unique flavor. Lactose-free, dairy-free, gluten-free (check your vinegar/lime juice to be sure). Great for picnics because no refridgeration is required.
Submitted by: MLPHOWER1
CALORIES: 13.8 |
FAT: 0.1g |
PROTEIN: 0.9g |
CARBS: 3.1g |
FIBER: 0.8g
Squash salad hot or cold
This is a salad I love in the summertime, I used what I had today but I usually throw in a yellow squash, and it's also great with asparagus or mushroomsSubmitted by: MEDDUSA
CALORIES: 141.4 |
FAT: 9.2g |
PROTEIN: 2.5g |
CARBS: 14.8g |
FIBER: 3.7g
Squash and Basil Salad
Received this from the Minnesota Food Association's weekly newsletter. This was surprisingly delicious!Submitted by: VITALY
CALORIES: 173.5 |
FAT: 15.1g |
PROTEIN: 3g |
CARBS: 5.9g |
FIBER: 0.8g
Arugula and Squash salad
Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA
CALORIES: 177.2 |
FAT: 15.5g |
PROTEIN: 4.1g |
CARBS: 7.2g |
FIBER: 1.8g
Arugula and Squash salad
Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA
CALORIES: 177.2 |
FAT: 15.5g |
PROTEIN: 4.1g |
CARBS: 7.2g |
FIBER: 1.8g
Arugula and Squash salad
Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA
CALORIES: 177.2 |
FAT: 15.5g |
PROTEIN: 4.1g |
CARBS: 7.2g |
FIBER: 1.8g
Italian Tuna Squash Salad
Boiled and chilled squash, corn, and tuna tossed with an Italian Dressing.Submitted by: IMNOTMYSELF
CALORIES: 281.3 |
FAT: 12.2g |
PROTEIN: 14.2g |
CARBS: 32.1g |
FIBER: 7.6g
Warm Winter Squash Black Bean & Rice Salad
This is a fresh, flavorful warm-salad, most easily thrown together when one or more ingredients are prepped ahead of time. Cook your rice and/or beans ahead of time, and use part of a winter squash you've chopped already.
Submitted by: FIT-WHIT
CALORIES: 212.8 |
FAT: 3.4g |
PROTEIN: 8g |
CARBS: 42g |
FIBER: 11.5g
Acorn Squash stuff with Quinoa Salad
This can be made any number of ways. It can be completey vegetarian, you can add meat, use different veggies, the sky is the limit with this one.Submitted by: DANNIANNE
CALORIES: 314.7 |
FAT: 10.7g |
PROTEIN: 8.1g |
CARBS: 52.6g |
FIBER: 11.8g
Fall Butternut Squash Salad
This sounds disgusting but is really delicious and very colorful.Submitted by: MRSJACINTHE
CALORIES: 456.7 |
FAT: 12.1g |
PROTEIN: 13g |
CARBS: 78.5g |
FIBER: 11.4g
Acorn Squash, Lentil and Apple Salad
This is a meal-sized salad with soft, roasted acorn squash, crisp apples, rich pecans, protein-packed lentils and sharp feta cheese. Submitted by: HOLISTICDETOXER
CALORIES: 380.8 |
FAT: 16.6g |
PROTEIN: 11.1g |
CARBS: 53g |
FIBER: 10g
couscous, chicken and squash salad
Beautiful and aromatic salad that is high in fiber. Use leftover chicken to add protein. Serves 4 as a main dish, more servings if used as a side.Submitted by: CHARGERMOM
CALORIES: 189.7 |
FAT: 1.7g |
PROTEIN: 11.4g |
CARBS: 35.9g |
FIBER: 7.6g
Roasted Acorn Squash Salad
The "roasted" part of the recipe comes from including the roasted seeds from the acorn squash - I don't, personally.Submitted by: SARS613
CALORIES: 175.6 |
FAT: 10.6g |
PROTEIN: 3.2g |
CARBS: 19.4g |
FIBER: 5.9g