(74 Recipes) Squash Salad Recipes

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Member Recipes


Very Good 4.3/5
(8 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g

Good 3.9/5
(7 ratings)
Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing

Total time: 45 minutes. Using white balsamic vinegar maintains the salad dressing's pure golden color.

CALORIES: 434.9  |  FAT: 12.5g  |  PROTEIN: 19.2g  |  CARBS: 70.5g  |  FIBER: 10.7g

Incredible! 5.0/5
(3 ratings)
Farro and Butternut Squash Salad
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g

Very Good 4.5/5
(2 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g

Very Good 4.5/5
(2 ratings)
Summer Squash and Zucchini Salad

Delicious way to prepare your fresh from the garden veggiesSubmitted by: CHELSEABD007

CALORIES: 56.7  |  FAT: 4.2g  |  PROTEIN: 0.7g  |  CARBS: 5.1g  |  FIBER: 1g

Good 3.5/5
(2 ratings)
Grilled Zucchini-and-Summer Squash Salad With Citrus Splash Dressing

CALORIES: 182  |  FAT: 3g  |  PROTEIN: 4.7g  |  CARBS: 39.7g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
Moroccan Squash Salad

Prep time: 15 minutes
Cook time: 5 minutesSubmitted by: G9FIRE

CALORIES: 231.2  |  FAT: 9.4g  |  PROTEIN: 3.4g  |  CARBS: 39.2g  |  FIBER: 7g

Very Good 4.0/5
(1 rating)
Squash, Corn and Tomato Salad

A light vegetarian summer saladSubmitted by: SLOWBUTSTEADY

CALORIES: 311.2  |  FAT: 14.8g  |  PROTEIN: 8.9g  |  CARBS: 44g  |  FIBER: 12.6g

Very Good 4.0/5
(1 rating)
Spaghetti Squash Cold Salad

Makes a Great LunchSubmitted by: PEGLAP

CALORIES: 83.6  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Fresh Tomato-Squash Salad

An easy side salad at home to serve with grilled chicken or fish. Makes a good picnic salad because it can be served at room temp.Submitted by: MRS4WHEELBOB

CALORIES: 40.1  |  FAT: 1.5g  |  PROTEIN: 1.5g  |  CARBS: 6.9g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Zuchinni & Summer Squash Pasta Salad

Submitted by: KIMCAT4

CALORIES: 228.8  |  FAT: 14g  |  PROTEIN: 5.4g  |  CARBS: 21.8g  |  FIBER: 4g
Squash and Corn Salad with Dill

This is just a summer salad I threw together tonight. The colors are really nice and the flavor is pretty mellow. There is only a light coating of dressing on the veggies, but it's just enough to make them special. Submitted by: LENORA05

CALORIES: 87.9  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 19.9g  |  FIBER: 4.5g
Spaghetti Squash Salad

Good summery way to use up easy to grow spaghetti squash. Lot of other good fresh garden veggies can also go inSubmitted by: ANNROBERTS54

CALORIES: 165.9  |  FAT: 9.6g  |  PROTEIN: 2.7g  |  CARBS: 20.9g  |  FIBER: 4.5g
Spelt and Butternut Squash Salad

Submitted by: KILGABEAST

CALORIES: 330.5  |  FAT: 15.3g  |  PROTEIN: 5.4g  |  CARBS: 52.5g  |  FIBER: 8.9g
Ginger's spaghetti squash salad

mix of a couple different recipesSubmitted by: GSREMUS5

CALORIES: 83  |  FAT: 3.9g  |  PROTEIN: 1.6g  |  CARBS: 12.2g  |  FIBER: 2.2g
Ginger Roast Butternut Squash and Tomato Salad

Optional addition; 12 rashers pancetta or Bacon (but don't forget to add the additional calories as well.)Submitted by: CHEEKYCHOOK

CALORIES: 224.2  |  FAT: 17.8g  |  PROTEIN: 2.6g  |  CARBS: 17.5g  |  FIBER: 4.8g
Roasted Sprout and Squash Salad

Squash, brussles sprouts and brown rice with apples and cranberries.Submitted by: MINDI500

CALORIES: 231.1  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 45.1g  |  FIBER: 5.8g
Squash, soup and salad

Any healthy choice soup of your preference. I use italian style wedding soup.Submitted by: MTAYLOR22

CALORIES: 396.7  |  FAT: 5.4g  |  PROTEIN: 24.2g  |  CARBS: 68g  |  FIBER: 18.7g
Dill Egg Salad with Zucchini & Squash

Simple and delicious egg saladSubmitted by: KERRYANNMCK

CALORIES: 257.4  |  FAT: 20.7g  |  PROTEIN: 13.4g  |  CARBS: 4g  |  FIBER: 1g
Italian squash salad

A light, flavorful dish that can serve as a side dish or main entree.Submitted by: TATTER3

CALORIES: 82.2  |  FAT: 4.3g  |  PROTEIN: 5.1g  |  CARBS: 7.2g  |  FIBER: 1.9g
Squash and Arugula Salad

Submitted by: ANTONYAGJ

CALORIES: 79.6  |  FAT: 6g  |  PROTEIN: 2.9g  |  CARBS: 4.9g  |  FIBER: 1.5g
Bulgur, Lentil and Butternut Squash Salad

A yummy fiber and protein-packed vegan saladSubmitted by: KATIE123080

CALORIES: 281.8  |  FAT: 5.1g  |  PROTEIN: 11.3g  |  CARBS: 52.3g  |  FIBER: 11.8g
Ugly Spaghetti Squash salad

I adapted this recipe using the one on the elbow macaroni box and using Spaghetti squash instead of the pasta. It was really ugly, but deelish!Submitted by: MEGANOWEN

CALORIES: 204.6  |  FAT: 12g  |  PROTEIN: 5.3g  |  CARBS: 19.9g  |  FIBER: 3.9g
Moroccan Squash Salad

Submitted by: NYCHIC

CALORIES: 162.4  |  FAT: 5.4g  |  PROTEIN: 2.2g  |  CARBS: 29.8g  |  FIBER: 1g
Curried Lentil and Butternut Squash Salad
Curried Lentil and Butternut Squash Salad

From "Slice: Health Inspired Food" by Barb Davies and Jennifer RallisonSubmitted by: ALISONSLP

CALORIES: 148.4  |  FAT: 6.5g  |  PROTEIN: 5.5g  |  CARBS: 20.2g  |  FIBER: 6.8g
Butternut Squash and Chickpea Salad

This recipe was adapted from http://www.smittenkitchen.com and it was adapted from http://orangette.blogspot.com. It is delicious, as are all their recipes. I have lowered the amount of oil and tahini to lower the fat content.Submitted by: NICOLERENE

CALORIES: 198.4  |  FAT: 6.9g  |  PROTEIN: 5.8g  |  CARBS: 31.7g  |  FIBER: 7.4g
Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser)

From BL January 2010Submitted by: FAIRGOALS

CALORIES: 129.3  |  FAT: 8.5g  |  PROTEIN: 1.9g  |  CARBS: 13.9g  |  FIBER: 2.1g
Roasted Butternut Squash and Grain Salad

Submitted by: LETTINGGO85

CALORIES: 568.2  |  FAT: 14g  |  PROTEIN: 16.3g  |  CARBS: 102.3g  |  FIBER: 17.1g
Warm Butternut Squash and Wheatberry Salad

adapted from Food52.comSubmitted by: JAYDUBS

CALORIES: 296.9  |  FAT: 10.5g  |  PROTEIN: 7.1g  |  CARBS: 43.1g  |  FIBER: 9.2g
BUTTERNUT SQUASH AND SPINACH SALAD

Submitted by: INDEJAM09

CALORIES: 189.9  |  FAT: 16.8g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 2.5g
Roasted Acorn Squash Arugula Salad

Curtis Stone's recipe from the biggest loserSubmitted by: KEEKBEAN

CALORIES: 117.8  |  FAT: 8.4g  |  PROTEIN: 1.5g  |  CARBS: 8.8g  |  FIBER: 1.2g
Quinoa/Butternut Squash Salad

Serve as a salad, side or main. Submitted by: DOLLYV1

CALORIES: 245.3  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 44.4g  |  FIBER: 4.8g
Butternut Squash & Spinach Salad

Submitted by: DAWNSEVY

CALORIES: 194.7  |  FAT: 10.4g  |  PROTEIN: 2.8g  |  CARBS: 27.9g  |  FIBER: 5.5g
Bulgur and roasted summer squash salad

When you serve this salad, add a nice vinaigrette of choice! Yum!Submitted by: KELBELL68

CALORIES: 48.3  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 2.6g
Zuccchini Summer Squash Ribbon Salad

Perfect for a hot summer night, this salad features gently cooked zucchini and summer squash mixed with tomatoes and avocado and dressed with lemon juice and just a touch of garlic.Submitted by: POLARG

CALORIES: 124.3  |  FAT: 9.3g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 4.9g
Yellow Squash Cucumber Salad

A little extra to the basicSubmitted by: JSWIFTBIRD

CALORIES: 34.1  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 7.7g  |  FIBER: 1.8g
Summer Squash Salad

A nice alternative to a traditional lettuce salad. Great alone or served on fajitas or asian tacos for an unique flavor. Lactose-free, dairy-free, gluten-free (check your vinegar/lime juice to be sure). Great for picnics because no refridgeration is required.
Submitted by: MLPHOWER1

CALORIES: 13.8  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 3.1g  |  FIBER: 0.8g
Squash salad hot or cold

This is a salad I love in the summertime, I used what I had today but I usually throw in a yellow squash, and it's also great with asparagus or mushroomsSubmitted by: MEDDUSA

CALORIES: 141.4  |  FAT: 9.2g  |  PROTEIN: 2.5g  |  CARBS: 14.8g  |  FIBER: 3.7g
Squash and Basil Salad

Received this from the Minnesota Food Association's weekly newsletter. This was surprisingly delicious!Submitted by: VITALY

CALORIES: 173.5  |  FAT: 15.1g  |  PROTEIN: 3g  |  CARBS: 5.9g  |  FIBER: 0.8g
Butternut Squash Pasta Salad

A very delicious pasta saladSubmitted by: NSIMPKINS

CALORIES: 305.5  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 43.7g  |  FIBER: 7.6g
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
Italian Tuna Squash Salad

Boiled and chilled squash, corn, and tuna tossed with an Italian Dressing.Submitted by: IMNOTMYSELF

CALORIES: 281.3  |  FAT: 12.2g  |  PROTEIN: 14.2g  |  CARBS: 32.1g  |  FIBER: 7.6g
Warm Winter Squash Black Bean & Rice Salad

This is a fresh, flavorful warm-salad, most easily thrown together when one or more ingredients are prepped ahead of time. Cook your rice and/or beans ahead of time, and use part of a winter squash you've chopped already.

Submitted by: FIT-WHIT

CALORIES: 212.8  |  FAT: 3.4g  |  PROTEIN: 8g  |  CARBS: 42g  |  FIBER: 11.5g
Acorn Squash stuff with Quinoa Salad
Acorn Squash stuff with Quinoa Salad

This can be made any number of ways. It can be completey vegetarian, you can add meat, use different veggies, the sky is the limit with this one.Submitted by: DANNIANNE

CALORIES: 314.7  |  FAT: 10.7g  |  PROTEIN: 8.1g  |  CARBS: 52.6g  |  FIBER: 11.8g
Fall Butternut Squash Salad

This sounds disgusting but is really delicious and very colorful.Submitted by: MRSJACINTHE

CALORIES: 456.7  |  FAT: 12.1g  |  PROTEIN: 13g  |  CARBS: 78.5g  |  FIBER: 11.4g
Acorn Squash, Lentil and Apple Salad

This is a meal-sized salad with soft, roasted acorn squash, crisp apples, rich pecans, protein-packed lentils and sharp feta cheese. Submitted by: HOLISTICDETOXER

CALORIES: 380.8  |  FAT: 16.6g  |  PROTEIN: 11.1g  |  CARBS: 53g  |  FIBER: 10g
couscous, chicken and squash salad
couscous, chicken and squash salad

Beautiful and aromatic salad that is high in fiber. Use leftover chicken to add protein. Serves 4 as a main dish, more servings if used as a side.Submitted by: CHARGERMOM

CALORIES: 189.7  |  FAT: 1.7g  |  PROTEIN: 11.4g  |  CARBS: 35.9g  |  FIBER: 7.6g
Roasted Acorn Squash Salad

The "roasted" part of the recipe comes from including the roasted seeds from the acorn squash - I don't, personally.Submitted by: SARS613

CALORIES: 175.6  |  FAT: 10.6g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 5.9g
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