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Squash Soup Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(61 ratings)
Roasted Squash Soup
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 6.2g


Member Recipes for Squash Soup


Very Good 4.4/5
(109 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g

Very Good 4.0/5
(63 ratings)
Butternut Squash Soup
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g

Very Good 4.3/5
(54 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g

Very Good 4.3/5
(44 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by: PINKGRANNY

CALORIES: 44.8  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 10.5g  |  FIBER: 1.3g

Very Good 4.4/5
(33 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g

Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g

Very Good 4.3/5
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES: 204.5  |  FAT: 4.2g  |  PROTEIN: 8.8g  |  CARBS: 36.4g  |  FIBER: 11.2g

Very Good 4.0/5
(21 ratings)
Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.Submitted by: ANDREEKAHHH

CALORIES: 276.1  |  FAT: 10.7g  |  PROTEIN: 13.3g  |  CARBS: 34.1g  |  FIBER: 4.6g

Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN

CALORIES: 264.8  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 47.3g  |  FIBER: 9.5g

Very Good 4.9/5
(14 ratings)
Delicious Butternut Squash Soup
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g

Very Good 4.3/5
(14 ratings)
Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...Submitted by: LADYANNEHOWARD

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 2.7g

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g

Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 1.7g

Incredible! 5.0/5
(8 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES: 190.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 11.9g

Very Good 4.7/5
(6 ratings)
Butternut Squash Soup
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash Soup

Submitted by: LIZ321

CALORIES: 80  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 1g

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g

Incredible! 5.0/5
(4 ratings)
Coconut Curry Butternut Squash Soup

From FitSugar.com who Adapted the recipe from from Esalen Cookbook. Nothing beats a hot bowl of soup on a cold Winter's day. Add the warming spice mixture of curry to the pot, and your bowl of soup will taste as if it has extra powers to combat the chilly winds. Since Winter squash is one of my must haves for the month, I made a pot of butternut squash soup with curry and coconut milk. The effect is doubly warming but also somewhat sweet. Don't worry, I used light coconut milk that contains 68 percent less fat than regular coconut milk, significantly cutting the calories of this tasty soup. To cut fat further, substitute one can of coconut milk with chicken or vegetable broth, as is done here. Serves 6.Submitted by: NPWEST

CALORIES: 188.4  |  FAT: 7.7g  |  PROTEIN: 3.7g  |  CARBS: 29.3g  |  FIBER: 8.2g

Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by: SCROWLEY26

CALORIES: 181.4  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 26g  |  FIBER: 1.1g

Very Good 4.3/5
(4 ratings)
Roasted Butternut Squash Soup

A good low calorie yet hearty soup.Submitted by: KITTENQ1

CALORIES: 81.2  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.2g

Very Good 4.0/5
(4 ratings)
Apple-butternut squash soup

Submitted by: BLACKDOVE5

CALORIES: 104.3  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.3g

Very Good 4.0/5
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES: 126.8  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 23.2g  |  FIBER: 2g

Very Good 4.0/5
(4 ratings)
Butternut Squash Soup

This is a great soup: easy to make, low cal, filling, comforting chilly weather food.Submitted by: SLITHERFISH

CALORIES: 99.6  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 19.8g  |  FIBER: 1.4g

Very Good 4.7/5
(3 ratings)
Roasted pear and Butternut Squash soup

Submitted by: EMAOFTHREE

CALORIES: 172  |  FAT: 5g  |  PROTEIN: 2.9g  |  CARBS: 31.9g  |  FIBER: 2.7g

Very Good 4.7/5
(3 ratings)
Winter Squash Soup
Winter Squash Soup

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorieSubmitted by: BECCACOATS

CALORIES: 126.2  |  FAT: 1.1g  |  PROTEIN: 3.7g  |  CARBS: 29.6g  |  FIBER: 6.1g

Very Good 4.0/5
(3 ratings)
Harvest Butternut Squash Soup

Submitted by: TEENABUGG1

CALORIES: 137.9  |  FAT: 6.2g  |  PROTEIN: 7.4g  |  CARBS: 14.9g  |  FIBER: 0.5g

Incredible! 5.0/5
(2 ratings)
Creamy Vegan Winter Squash Soup

This simple recipe uses silken tofu to replace cream in a classicSubmitted by: LITTLE_NIKKE

CALORIES: 161.8  |  FAT: 6g  |  PROTEIN: 9.4g  |  CARBS: 20.5g  |  FIBER: 1.4g

Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES: 226.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 47.1g  |  FIBER: 2.2g

Incredible! 5.0/5
(2 ratings)
Squash Soup
Squash Soup

This soup is amazing =]Submitted by: IVAN_CK

CALORIES: 144.7  |  FAT: 5.3g  |  PROTEIN: 14.9g  |  CARBS: 9.7g  |  FIBER: 1.6g

Very Good 4.5/5
(2 ratings)
Butternut Squash Soup

Submitted by: WONDERKID02

CALORIES: 105.8  |  FAT: 0.4g  |  PROTEIN: 6g  |  CARBS: 21.5g  |  FIBER: 0.8g
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