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Squash Soup Recipes

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From the SparkRecipes Kitchen

Roasted Squash Soup

Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 6.2g

Member Recipes for Squash Soup

Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Butternut Squash Soup

Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
Delicious Butternut Squash Soup

Very Good 4.9/5
(17 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
Butternut Squash Soup

Very Good 4.7/5
(7 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Winter Squash Soup

Very Good 4.7/5
(3 ratings)
Winter Squash Soup

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorieSubmitted by: BECCACOATS

CALORIES: 126.2  |  FAT: 1.1g  |  PROTEIN: 3.7g  |  CARBS: 29.6g  |  FIBER: 6.1g
Squash Soup

Incredible! 5.0/5
(2 ratings)
Squash Soup

This soup is amazing =]Submitted by: IVAN_CK

CALORIES: 144.7  |  FAT: 5.3g  |  PROTEIN: 14.9g  |  CARBS: 9.7g  |  FIBER: 1.6g
Creamy Roasted Winter Squash Soup

Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES: 226.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 47.1g  |  FIBER: 2.2g
Summer Squash Puree Soup/Stew Base

Good 3.5/5
(2 ratings)
Summer Squash Puree Soup/Stew Base

This is a great way to use the abundance of zucchini and summer squash in your garden and makes a lightly sweet, exotic base for fresh vegetable soups or stews.

This also freezes nicely, so it's a good way to enjoy your garden all winter.

If you can't find an Indian store for the Ginger-garlic puree, then buy fresh ginger root and grate about 1 tsp, mix it with 1/2 tsp garlic and make it into a paste with a little salt.
If you're going to use this to supplement a rich, heavy chowder recipe, then you may omit the butter or milk, since you'll get the richness in the dish you add it to.Submitted by: CCKELLY3

CALORIES: 80.1  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 10.5g  |  FIBER: 3.1g
Slow Cooker Winter Squash Soup

Good 3.5/5
(2 ratings)
Slow Cooker Winter Squash Soup

Warm soup with squash, apples, broth and onionsSubmitted by: NYSSAUM

CALORIES: 168.9  |  FAT: 6.3g  |  PROTEIN: 3.4g  |  CARBS: 28.1g  |  FIBER: 7.7g
Butternut Squash, Pumpkin & Carrot Soup

Good 3.5/5
(2 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
Curry Squash and Apple Soup

Incredible! 5.0/5
(1 rating)
Curry Squash and Apple Soup

Great fall soup recipe. The curry adds so much flavor!Submitted by: PHATTEACH

CALORIES: 194.7  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 42.4g  |  FIBER: 8.3g
Homemade Butternut Squash Soup

Incredible! 5.0/5
(1 rating)
Homemade Butternut Squash Soup

This is quick and very easy. I add the mushrooms for just a little more taste and sometimes I use pumpkin pie spice instead of cinnamon. I cut up cubes of squash in season and cook them, then freeze them so I can make this anytime and in a hurry.Submitted by: DIANESZ

CALORIES: 60.9  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 9.2g  |  FIBER: 1.1g
Spagetti Squash Soup

Very Good 4.0/5
(1 rating)
Spagetti Squash Soup

Using harvest squash create a new filling comfort food.Submitted by: KATERYN

CALORIES: 89.5  |  FAT: 1.2g  |  PROTEIN: 14.2g  |  CARBS: 5.8g  |  FIBER: 1.1g
A LSSR:  Celery Spiked Butternut Squash Soup

Very Good 4.0/5
(1 rating)
A LSSR: Celery Spiked Butternut Squash Soup

Under 100 calories per serving, this is one of my favorite fall & winter soups. It is no fuss simple, healthy with bold enough taste to have with whole grain crusty breads. The best part is all the ingredients store well for a long time ... so keep them in the pantry and you'll have a nice starter or light meal on hand for a 'to bad to go out to the store' day!Submitted by: LADY-SHERRY

CALORIES: 93.6  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 19.7g  |  FIBER: 4.3g
Curried Squash and Cauliflower Soup

(no ratings)
Curried Squash and Cauliflower Soup

Use reduced fat coconut milk to reduce fat and calories.Submitted by: LKLEHMAN

CALORIES: 172.4  |  FAT: 11.6g  |  PROTEIN: 1.9g  |  CARBS: 11.5g  |  FIBER: 1.7g
Rich and Spicy Butternut Squash soup

(no ratings)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES: 177.4  |  FAT: 5.5g  |  PROTEIN: 5.1g  |  CARBS: 31g  |  FIBER: 7.4g
Roasted Butternut Squash & Kale Soup

(no ratings)
Roasted Butternut Squash & Kale Soup

The perfect meal on cold days!Submitted by: ARTISTICAMANDA

CALORIES: 328.1  |  FAT: 2.8g  |  PROTEIN: 34g  |  CARBS: 45.7g  |  FIBER: 11g
Butternut Squash & Bacon Soup

(no ratings)
Butternut Squash & Bacon Soup

A slightly altered take on my Pumpkin & Bacon Soup - just as delicious and very low calorie!Submitted by: MISSAMIABLE

CALORIES: 189.3  |  FAT: 5.8g  |  PROTEIN: 6.5g  |  CARBS: 32.7g  |  FIBER: 8.5g
Acorn Squash Soup with Roasted Kale and Pinenuts

(no ratings)
Acorn Squash Soup with Roasted Kale and Pinenuts

Submitted by: LOVEYDUB

CALORIES: 114.9  |  FAT: 8.6g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.4g
Curried squash and lentil soup

(no ratings)
Curried squash and lentil soup

Adapted from the Happy Herbivore.comSubmitted by: LINDSAYC77

CALORIES: 130.2  |  FAT: 4.4g  |  PROTEIN: 4.1g  |  CARBS: 21.6g  |  FIBER: 5.8g
Squash & Barley Soup ~  1//2C Serving

(no ratings)
Squash & Barley Soup ~ 1//2C Serving

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.

*Note: The serving in the photo is 1-1/2C Serving.Submitted by: 2PERSEVERE

CALORIES: 108.4  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 22.3g  |  FIBER: 4.3g
Butternut squash curry soup

(no ratings)
Butternut squash curry soup

I make my w/ extra garlic. It makes 12 1 cup hearty totally filling servings.Submitted by: CINDYSIOUX

CALORIES: 66.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 14.8g  |  FIBER: 4.3g
Carmelized Butternut Squash Soup

(no ratings)
Carmelized Butternut Squash Soup

Great flavoring from the Very High Heat Cast Iron Skillet carmelization!Submitted by: SMOKINGRILLCAFE

CALORIES: 196.5  |  FAT: 10.6g  |  PROTEIN: 8g  |  CARBS: 20g  |  FIBER: 5.2g
Simple Butternut Squash Soup

(no ratings)
Simple Butternut Squash Soup

A simple approach to a delicious fall or winter soup.Submitted by: HPAYNENVA

CALORIES: 112  |  FAT: 1.4g  |  PROTEIN: 7g  |  CARBS: 20.5g  |  FIBER: 0.5g
The Best Roasted Butternut Squash Soup

(no ratings)
The Best Roasted Butternut Squash Soup

Very creamy and tasty!Submitted by: MELANIEANN78

CALORIES: 155.3  |  FAT: 2.8g  |  PROTEIN: 7.4g  |  CARBS: 28.2g  |  FIBER: 6.3g
Squash Soup

(no ratings)
Squash Soup

1 portion Submitted by: RENA1965

CALORIES: 189.7  |  FAT: 5.1g  |  PROTEIN: 3.3g  |  CARBS: 36.1g  |  FIBER: 9g
Sausage, squash and bean soup

(no ratings)
Sausage, squash and bean soup

High in vitamins...great comfort foodSubmitted by: PUNKIN7743

CALORIES: 297.8  |  FAT: 18.4g  |  PROTEIN: 13.4g  |  CARBS: 21.7g  |  FIBER: 7.5g
Curried Squash and Black Bean Soup

(no ratings)
Curried Squash and Black Bean Soup

A great vegetarian soup. Very filling. Low calories. cheap to make and serves approx 12 to 15!Submitted by: ERYNNM

CALORIES: 113.3  |  FAT: 3.4g  |  PROTEIN: 5.7g  |  CARBS: 16.9g  |  FIBER: 3g
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