Semi-Steamed Broccoli
An easy and tasty way to bring broccoli to the table. Using this cooking method, you steam the florets while the stems boil, cooking both perfectly in the same amount of time.Submitted by: WHOLENEWME79
CALORIES: 68 |
FAT: 3.4g |
PROTEIN: 4.6g |
CARBS: 8g |
FIBER: 4.6g
Steamed Broccoli with Sweet Chili Sauce
The perfect pairing. The sweet chili sauces adds just a hint of sweetness while adding a little zestiness too.Submitted by: SLCCOLE
CALORIES: 59.6 |
FAT: 0.3g |
PROTEIN: 2.8g |
CARBS: 12.6g |
FIBER: 3.1g
Chicken with Savory Sauce and Steamed Broccoli
Chicken a new way, sweet and peppery array of flavors, Herbs Mushrooms Currants Wine and Vinegarall go into making this dish a superb entree for dinnerSubmitted by: QTLIONESS13
CALORIES: 330.7 |
FAT: 12.8g |
PROTEIN: 30.1g |
CARBS: 11.3g |
FIBER: 4.1g
Steamed Broccoli & Shrimp
Ok - so this is high in sodium i know - i am working on figuring that one out. Going to look for a low sodium soy sauce.Submitted by: VJB2601
CALORIES: 160.8 |
FAT: 5.6g |
PROTEIN: 18.1g |
CARBS: 11.5g |
FIBER: 3.8g
Mike's Steamed Broccoli
Steamed broccoli with garlic lowfat butter sauce.Submitted by: MIKEYALEX
CALORIES: 32.3 |
FAT: 3.4g |
PROTEIN: 0.3g |
CARBS: 0.2g |
FIBER: 0g