SparkPeople Advertisers Keep the Site Free
(18 Recipes)

Stepf Recipes

Did you mean step?
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Sort By:

Member Recipes for Stepf

Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by: STEPFANIER

CALORIES: 97.7  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 18g  |  FIBER: 2.8g

Very Good 4.3/5
(4 ratings)
Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.Submitted by: STEPFANIER

CALORIES: 211.4  |  FAT: 5.1g  |  PROTEIN: 12.5g  |  CARBS: 34.6g  |  FIBER: 13.3g

Good 3.8/5
(4 ratings)
Stepf's Spicy Vegan Quinoa-Cornbread

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by: STEPFANIER

CALORIES: 140.1  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 22.2g  |  FIBER: 3.4g

Very Good 4.7/5
(3 ratings)
Stepf's Homemade Energy Bars--Pecan Pie Flavor

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars. Submitted by: STEPFANIER

CALORIES: 119.9  |  FAT: 5.7g  |  PROTEIN: 1.8g  |  CARBS: 18.2g  |  FIBER: 2.7g

Very Good 4.7/5
(3 ratings)
Stepf's Lemon-Tahini Slaw with Dill

This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.Submitted by: STEPFANIER

CALORIES: 136.4  |  FAT: 8.4g  |  PROTEIN: 4.8g  |  CARBS: 13.8g  |  FIBER: 5.1g

Very Good 4.0/5
(3 ratings)
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by: STEPFANIER

CALORIES: 383.8  |  FAT: 23.4g  |  PROTEIN: 20.7g  |  CARBS: 43.6g  |  FIBER: 11.7g

Incredible! 5.0/5
(2 ratings)
Stepf's Sweet and SPICY Smoked Almonds

I made these almonds as a gift for the Foodbuzz bloggers conference. The recipe is incredibly simple, and I made it special by using chiles I'd grown, dried, and ground myself, along with fresh rosemary from my garden. Make sure you use smoked paprika in this recipe, as it is what lends the signature smoked flavor. Submitted by: STEPFANIER

CALORIES: 242.1  |  FAT: 18.5g  |  PROTEIN: 8.5g  |  CARBS: 17.3g  |  FIBER: 4.8g

Very Good 4.0/5
(1 rating)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. Submitted by: STEPFANIER

CALORIES: 153.4  |  FAT: 8.2g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad
Stepf's Cauliflower Sushi

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: STEPFANIER

CALORIES: 412.3  |  FAT: 22.5g  |  PROTEIN: 13.4g  |  CARBS: 46.3g  |  FIBER: 15.4g

Good 3.0/5
(1 rating)
Stepf's Raw Granola Bars
Stepf's Raw Granola Bars

This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats!Submitted by: STEPFANIER

CALORIES: 155.6  |  FAT: 10.1g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 3.4g

(no ratings)
Stepf's Whole-Grain Fruit Crisp

Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.

I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.

You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.

Serve any leftovers atop plain yogurt for breakfast. Submitted by: STEPFANIER

CALORIES: 127.4  |  FAT: 4.2g  |  PROTEIN: 2.8g  |  CARBS: 21.1g  |  FIBER: 3.5g

(no ratings)
Stepf's Not Sausage Gravy

My mom's sausage gravy and biscuits was one of my favorite breakfasts when I was growing up. Then I gave up meat--and my beloved breakfast. It wasn't until I discovered nutritional yeast and Field Roast links that I decided to give a vegetarian version of this recipe a try. It's a hit! Submitted by: STEPFANIER

CALORIES: 288.2  |  FAT: 13.7g  |  PROTEIN: 24g  |  CARBS: 19.7g  |  FIBER: 6.5g

(no ratings)
Stepf's Queso (Sin Queso) Dip

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast. Submitted by: STEPFANIER

CALORIES: 108.2  |  FAT: 1.4g  |  PROTEIN: 9.4g  |  CARBS: 18.5g  |  FIBER: 5.8g

(no ratings)
Stepf's Buckwheat Cereal

I love toasted buckwheat. It has a nutty, slightly sour taste that pairs well with oats, sweet dried fruit, and maple syrup. Add nuts for protein and crunch. Submitted by: STEPFANIER

CALORIES: 250.3  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 41.6g  |  FIBER: 6.8g

(no ratings)
Stepf's Pickled Garlic

This is one of my favorite Korean side dishes. We eat it raw, throw it in stirfries, sauces, dressings, and pretty much everything else we eat!Submitted by: STEPFANIER

CALORIES: 33.5  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 0.4g

(no ratings)
Stepf's Vegan Tofu Sour Cream

This tofu sour cream recipe is quite versatile. Add 2 cloves of minced garlic and cut the lemon juice in half for aioli, a teaspoon of sriracha for a spicy "mayo," or any combination of fresh herbs. Submitted by: STEPFANIER

CALORIES: 48.8  |  FAT: 5.2g  |  PROTEIN: 3.3g  |  CARBS: 1.7g  |  FIBER: 0.5g

(no ratings)
MAKEOVER: Stepf's Easy Bean Tostadas (by **SOL**)

That is what I have at home!Submitted by: **SOL**

CALORIES: 230.6  |  FAT: 2.5g  |  PROTEIN: 12.4g  |  CARBS: 38.6g  |  FIBER: 10.1g

(no ratings)
MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SCHAUJODY

CALORIES: 181.5  |  FAT: 3.2g  |  PROTEIN: 7.9g  |  CARBS: 32.1g  |  FIBER: 9.7g
Page: 1 of (1)   [ 1 ]