(Top 500 Recipes) Stew Recipes

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Featured Chef Recipes


Very Good 4.2/5
(66 ratings)
Halibut Stew with Fresh Herbs
Halibut Stew with Fresh Herbs

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.Submitted by: CHEF_MEG

CALORIES: 157.2  |  FAT: 6.6g  |  PROTEIN: 17.6g  |  CARBS: 7.3g  |  FIBER: 1.9g

Very Good 4.1/5
(64 ratings)
Empty the Pantry Stew
Empty the Pantry Stew

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by: CHEF_MEG

CALORIES: 223.5  |  FAT: 4.3g  |  PROTEIN: 11.5g  |  CARBS: 35g  |  FIBER: 8.9g

Very Good 4.4/5
(53 ratings)
Slow Cooker Moroccan Beef Stew
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG

CALORIES: 370.3  |  FAT: 11.2g  |  PROTEIN: 38.8g  |  CARBS: 27.7g  |  FIBER: 5.7g


Member Recipes


Very Good 4.3/5
(203 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g

Good 3.8/5
(119 ratings)
Slow Cooker Chicken Stew
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES: 202.7  |  FAT: 3.8g  |  PROTEIN: 20.6g  |  CARBS: 22.2g  |  FIBER: 4.2g

Very Good 4.2/5
(110 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g

Very Good 4.6/5
(98 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by: ADVNTRGRL

CALORIES: 158.7  |  FAT: 1.1g  |  PROTEIN: 14g  |  CARBS: 24.4g  |  FIBER: 5.9g

Very Good 4.3/5
(91 ratings)
Corn, Okra, and Tomato Stew
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g

Very Good 4.3/5
(72 ratings)
Super Simple Crock Pot Beef Stew
Super Simple Crock Pot Beef Stew

Incredibly simple and fantastically tasty!!Submitted by: MELISSAROSE82

CALORIES: 186.3  |  FAT: 3.2g  |  PROTEIN: 20g  |  CARBS: 19g  |  FIBER: 2.4g

Very Good 4.6/5
(71 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by: ARIZUMA

CALORIES: 127.6  |  FAT: 1.3g  |  PROTEIN: 12g  |  CARBS: 16.6g  |  FIBER: 3.1g

Very Good 4.5/5
(62 ratings)
260 Calorie Slow Cooker Beef Stew
260 Calorie Slow Cooker Beef Stew

Submitted by: ANGIETUNIE

CALORIES: 260.7  |  FAT: 6.6g  |  PROTEIN: 20.7g  |  CARBS: 29.6g  |  FIBER: 4g

Very Good 4.4/5
(54 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL

CALORIES: 248.9  |  FAT: 2.1g  |  PROTEIN: 25g  |  CARBS: 35.6g  |  FIBER: 6g

Good 3.9/5
(48 ratings)
Yosemite Chicken Stew & Dumplings

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

CALORIES: 300.3  |  FAT: 4.5g  |  PROTEIN: 23.6g  |  CARBS: 41.3g  |  FIBER: 5.2g

Very Good 4.5/5
(27 ratings)
McCormick's Beef Stew with Extra Veggies

Submitted by: REMINISCING

CALORIES: 193.6  |  FAT: 5.4g  |  PROTEIN: 18.7g  |  CARBS: 15.4g  |  FIBER: 2.5g

Good 3.7/5
(27 ratings)
Bean & Chicken Stew

This is a very filling stew I made while cleaning out my cabinets!Submitted by: LITEBEER1960

CALORIES: 224  |  FAT: 1.1g  |  PROTEIN: 17.6g  |  CARBS: 80.5g  |  FIBER: 7.2g

Very Good 4.4/5
(26 ratings)
Moroccan slow cooker stew

Main courseSubmitted by: ANTONIAC1

CALORIES: 170.5  |  FAT: 1.2g  |  PROTEIN: 5.8g  |  CARBS: 37.1g  |  FIBER: 4.7g

Good 3.9/5
(26 ratings)
Slow Cooker Beef Stew

Beef, Barley, Veggies, and Lentils! Submitted by: TIFFANYWARD

CALORIES: 83.5  |  FAT: 1.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 1.2g

Very Good 4.4/5
(21 ratings)
Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g

Very Good 4.7/5
(20 ratings)
Caribbean Pulled Chicken Stew
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES: 249.7  |  FAT: 7.6g  |  PROTEIN: 14.2g  |  CARBS: 32.8g  |  FIBER: 5g

Very Good 4.2/5
(20 ratings)
Green Chile-Chicken Stew

For added panache, serve it in
bread bowls.

CALORIES: 246.3  |  FAT: 2.5g  |  PROTEIN: 21.4g  |  CARBS: 36.5g  |  FIBER: 4.6g

Very Good 4.5/5
(19 ratings)
Ground Turkey and Cabbage Stew
Ground Turkey and Cabbage Stew

Submitted by: NOMOREW8TING

CALORIES: 121.4  |  FAT: 3.5g  |  PROTEIN: 11.6g  |  CARBS: 12g  |  FIBER: 4.3g

Very Good 4.4/5
(19 ratings)
Coach Nicole's Cold Weather Vegi Stew
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE

CALORIES: 202.2  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 31.7g  |  FIBER: 5.7g

Very Good 4.4/5
(17 ratings)
Beef Stew

Perfect for a cold winter evening. It will warm you up after shoveling snow!Submitted by: LEDANSER

CALORIES: 192.8  |  FAT: 6g  |  PROTEIN: 13.3g  |  CARBS: 18.4g  |  FIBER: 2.3g

Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by: D710DANCE

CALORIES: 239.1  |  FAT: 7g  |  PROTEIN: 23.7g  |  CARBS: 19.7g  |  FIBER: 5.4g

Very Good 4.7/5
(15 ratings)
Heather's Beef, Barley & Vegetable Stew for the CrockPot

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.Submitted by: AZHIKERCHICK

CALORIES: 231  |  FAT: 3.1g  |  PROTEIN: 12.1g  |  CARBS: 39.7g  |  FIBER: 6g

Very Good 4.7/5
(15 ratings)
Chickpea (Garbanzo) "Stew" over Couscous

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by: CASSIEWEAVER1

CALORIES: 272.2  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 46.2g  |  FIBER: 5.4g

Very Good 4.3/5
(15 ratings)
Slow Cooker Chicken Stew

A low budget, easy to make, family favorite!Submitted by: XIMORA

CALORIES: 366.5  |  FAT: 2.3g  |  PROTEIN: 17.2g  |  CARBS: 72.3g  |  FIBER: 7g

Good 3.8/5
(13 ratings)
Cabbage Beef Stew

Easy fall and winter favoriteSubmitted by: SLIPPING

CALORIES: 191.6  |  FAT: 5.7g  |  PROTEIN: 15.9g  |  CARBS: 19.3g  |  FIBER: 6.2g

Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g

Good 3.8/5
(12 ratings)
extra easy crockpot beef stew

easy to make - keeps even a picky eater happySubmitted by: LEIGON2

CALORIES: 214.7  |  FAT: 3.9g  |  PROTEIN: 26g  |  CARBS: 17.9g  |  FIBER: 3g

Very Good 4.4/5
(11 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES

CALORIES: 145.4  |  FAT: 0.4g  |  PROTEIN: 9.3g  |  CARBS: 27.7g  |  FIBER: 9g

Very Good 4.7/5
(10 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES: 287.2  |  FAT: 16.8g  |  PROTEIN: 14.5g  |  CARBS: 24.5g  |  FIBER: 3.4g

Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by: APRILDAWN678

CALORIES: 208.5  |  FAT: 1.6g  |  PROTEIN: 25.6g  |  CARBS: 23.3g  |  FIBER: 5.9g

Very Good 4.5/5
(10 ratings)
Green Chili Stew
Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.Submitted by: SALAZARENL

CALORIES: 208.8  |  FAT: 3.7g  |  PROTEIN: 15.2g  |  CARBS: 27.3g  |  FIBER: 2.1g

Very Good 4.1/5
(10 ratings)
lentil and eggplant stew
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g

Very Good 4.7/5
(9 ratings)
Mexican Chicken Stew

Easy to make, Healthy, and Delicious! Won't leave you hungry!Submitted by: PERRI_25

CALORIES: 201.7  |  FAT: 3.9g  |  PROTEIN: 12.6g  |  CARBS: 27g  |  FIBER: 6.1g

Very Good 4.4/5
(9 ratings)
Beef Stew, Czesia's

Yummy beef stew. Use lean cuts of beef.Submitted by: BENSON37

CALORIES: 228.6  |  FAT: 3.7g  |  PROTEIN: 23.3g  |  CARBS: 25g  |  FIBER: 3.7g

Very Good 4.4/5
(9 ratings)
Chicken Stew

Submitted by: MANDI_CAN

CALORIES: 150  |  FAT: 2.2g  |  PROTEIN: 15.1g  |  CARBS: 17.4g  |  FIBER: 2.5g

Good 3.4/5
(9 ratings)
Venetian Fish Stew

Printed with permission from the American Institute for Cancer Research.

CALORIES: 200.5  |  FAT: 6.3g  |  PROTEIN: 24.6g  |  CARBS: 11.8g  |  FIBER: 2.9g

Very Good 4.9/5
(8 ratings)
Mexican Bean Stew JH

A crockpot dish, somewhat spicy, with many beansSubmitted by: JOELRHARRIS

CALORIES: 196.9  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 37.5g  |  FIBER: 8.1g

Very Good 4.9/5
(8 ratings)
Potato Carrot stoup (soup / stew)

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!Submitted by: 7777BEV

CALORIES: 199  |  FAT: 4.1g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 3.7g

Very Good 4.6/5
(8 ratings)
Beef Stew

Submitted by: CMTRUJILLO

CALORIES: 89  |  FAT: 1.6g  |  PROTEIN: 10g  |  CARBS: 8.9g  |  FIBER: 2.5g

Very Good 4.0/5
(8 ratings)
pork stew

Submitted by: PEEPING_PEA

CALORIES: 247.2  |  FAT: 6.2g  |  PROTEIN: 7.5g  |  CARBS: 41.7g  |  FIBER: 6.5g

Very Good 4.9/5
(7 ratings)
Tomatillo Green Chile Pork Stew

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.Submitted by: KGIEBLER

CALORIES: 231.2  |  FAT: 12g  |  PROTEIN: 22.8g  |  CARBS: 8.7g  |  FIBER: 1.8g

Very Good 4.9/5
(7 ratings)
Vikki's variation of GINGERFISH'S SLOW COOKER CHICKEN TACO STEW

Submitted by: VIKKI711

CALORIES: 105.7  |  FAT: 0.5g  |  PROTEIN: 8g  |  CARBS: 19.6g  |  FIBER: 5.1g

Very Good 4.7/5
(7 ratings)
Hearty Beef & Vegetable Stew
Hearty Beef & Vegetable Stew

HomemadeSubmitted by: SHERDUNN

CALORIES: 109  |  FAT: 4.3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 0.9g

Very Good 4.6/5
(7 ratings)
Slow cooker Veggie Stew
Slow cooker Veggie Stew

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ

CALORIES: 186  |  FAT: 1.2g  |  PROTEIN: 8.3g  |  CARBS: 38.8g  |  FIBER: 10.3g

Very Good 4.6/5
(7 ratings)
Ground turkey and lentil stew

Hearty and delicious healthy and easy. Need to say more?Submitted by: JUDICSKA

CALORIES: 239.3  |  FAT: 5g  |  PROTEIN: 17.2g  |  CARBS: 32.8g  |  FIBER: 5.4g

Very Good 4.4/5
(7 ratings)
Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: FRANKLIM

CALORIES: 159.6  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 30.6g  |  FIBER: 8.9g

Very Good 4.3/5
(7 ratings)
Chicken and Rice Stew
Chicken and Rice Stew

A great slow-cooker meal with only 264 calories per serving!Submitted by: NAFISKE

CALORIES: 245.5  |  FAT: 6.2g  |  PROTEIN: 25.2g  |  CARBS: 21.2g  |  FIBER: 1.5g

Very Good 4.3/5
(7 ratings)
Moroccan Sweet Potato Stew w Lentils

Submitted by: HSTANHOPE

CALORIES: 249.3  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 44.2g  |  FIBER: 5.8g

Very Good 4.0/5
(7 ratings)
Green Beans and Hamburger Stew

This a low fat, very filling recipe that's quick and easy to make.Submitted by: HICKEYSUZ

CALORIES: 159.8  |  FAT: 11.8g  |  PROTEIN: 10.5g  |  CARBS: 2.2g  |  FIBER: 0.6g

Good 3.6/5
(7 ratings)
Crockpot Beef Stew

Easy and versatile Beef StewSubmitted by: MRSSUZSTAR

CALORIES: 360.2  |  FAT: 7g  |  PROTEIN: 43.1g  |  CARBS: 29.9g  |  FIBER: 4.8g
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