Southwest Chicken Stew
A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2
CALORIES: 370.2 |
FAT: 4.2g |
PROTEIN: 32.1g |
CARBS: 55.3g |
FIBER: 13.3g
Eggplant Stew
2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN
CALORIES: 61.6 |
FAT: 1.6g |
PROTEIN: 2.2g |
CARBS: 11.3g |
FIBER: 3.8g
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.
The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!
Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by: ARIZUMA
CALORIES: 127.6 |
FAT: 1.3g |
PROTEIN: 12g |
CARBS: 16.6g |
FIBER: 3.1g
Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Yosemite Chicken Stew & Dumplings
Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
CALORIES: 300.3 |
FAT: 4.5g |
PROTEIN: 23.6g |
CARBS: 41.3g |
FIBER: 5.2g
Bean & Chicken Stew
This is a very filling stew I made while cleaning out my cabinets!Submitted by: LITEBEER1960
CALORIES: 224 |
FAT: 1.1g |
PROTEIN: 17.6g |
CARBS: 80.5g |
FIBER: 7.2g
Ranch Stew
A quick, easy warm up mealSubmitted by: JLBSMILE
CALORIES: 166.6 |
FAT: 10g |
PROTEIN: 11.7g |
CARBS: 7.8g |
FIBER: 0.9g
Caribbean Pulled Chicken Stew
This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!
(use homemade chicken broth and you can cut the sodium in half in this recipe)
(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980
CALORIES: 249.7 |
FAT: 7.6g |
PROTEIN: 14.2g |
CARBS: 32.8g |
FIBER: 5g
Green Chile-Chicken Stew
For added panache, serve it in
bread bowls.
CALORIES: 246.3 |
FAT: 2.5g |
PROTEIN: 21.4g |
CARBS: 36.5g |
FIBER: 4.6g
Coach Nicole's Cold Weather Vegi Stew
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by: COACH_NICOLE
CALORIES: 202.2 |
FAT: 4.3g |
PROTEIN: 9.6g |
CARBS: 31.7g |
FIBER: 5.7g
Beef Stew
Perfect for a cold winter evening. It will warm you up after shoveling snow!Submitted by: LEDANSER
CALORIES: 192.8 |
FAT: 6g |
PROTEIN: 13.3g |
CARBS: 18.4g |
FIBER: 2.3g
Heather's Beef, Barley & Vegetable Stew for the CrockPot
It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.
Each serving is approximately 1 1/2 cup.Submitted by: AZHIKERCHICK
CALORIES: 231 |
FAT: 3.1g |
PROTEIN: 12.1g |
CARBS: 39.7g |
FIBER: 6g
Chickpea (Garbanzo) "Stew" over Couscous
Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by: CASSIEWEAVER1
CALORIES: 272.2 |
FAT: 6.1g |
PROTEIN: 8.5g |
CARBS: 46.2g |
FIBER: 5.4g
Slow Cooker Chicken Stew
A low budget, easy to make, family favorite!Submitted by: XIMORA
CALORIES: 366.5 |
FAT: 2.3g |
PROTEIN: 17.2g |
CARBS: 72.3g |
FIBER: 7g
Cabbage Beef Stew
Easy fall and winter favoriteSubmitted by: SLIPPING
CALORIES: 191.6 |
FAT: 5.7g |
PROTEIN: 15.9g |
CARBS: 19.3g |
FIBER: 6.2g
Lentil Stew
use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES
CALORIES: 145.4 |
FAT: 0.4g |
PROTEIN: 9.3g |
CARBS: 27.7g |
FIBER: 9g
Low Sodium Mexican Chicken Stew in Slow Cooker
Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by: APRILDAWN678
CALORIES: 208.5 |
FAT: 1.6g |
PROTEIN: 25.6g |
CARBS: 23.3g |
FIBER: 5.9g
Green Chili Stew
Crock Pot - Comfort Food- cook for 6 hrs.Submitted by: SALAZARENL
CALORIES: 208.8 |
FAT: 3.7g |
PROTEIN: 15.2g |
CARBS: 27.3g |
FIBER: 2.1g
lentil and eggplant stew
I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX
CALORIES: 211 |
FAT: 13.8g |
PROTEIN: 9.8g |
CARBS: 34.7g |
FIBER: 8.4g
Mexican Chicken Stew
Easy to make, Healthy, and Delicious! Won't leave you hungry!Submitted by: PERRI_25
CALORIES: 201.7 |
FAT: 3.9g |
PROTEIN: 12.6g |
CARBS: 27g |
FIBER: 6.1g
Beef Stew, Czesia's
Yummy beef stew. Use lean cuts of beef.Submitted by: BENSON37
CALORIES: 228.6 |
FAT: 3.7g |
PROTEIN: 23.3g |
CARBS: 25g |
FIBER: 3.7g
Chicken Stew
Submitted by: MANDI_CAN
CALORIES: 150 |
FAT: 2.2g |
PROTEIN: 15.1g |
CARBS: 17.4g |
FIBER: 2.5g
Venetian Fish Stew
Printed with permission from the American Institute for Cancer Research.
CALORIES: 200.5 |
FAT: 6.3g |
PROTEIN: 24.6g |
CARBS: 11.8g |
FIBER: 2.9g
Mexican Bean Stew JH
A crockpot dish, somewhat spicy, with many beansSubmitted by: JOELRHARRIS
CALORIES: 196.9 |
FAT: 1.4g |
PROTEIN: 9.2g |
CARBS: 37.5g |
FIBER: 8.1g
Potato Carrot stoup (soup / stew)
You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!Submitted by: 7777BEV
CALORIES: 199 |
FAT: 4.1g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 3.7g
Beef Stew
Submitted by: CMTRUJILLO
CALORIES: 89 |
FAT: 1.6g |
PROTEIN: 10g |
CARBS: 8.9g |
FIBER: 2.5g
pork stew
Submitted by: PEEPING_PEA
CALORIES: 247.2 |
FAT: 6.2g |
PROTEIN: 7.5g |
CARBS: 41.7g |
FIBER: 6.5g
Tomatillo Green Chile Pork Stew
This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.Submitted by: KGIEBLER
CALORIES: 231.2 |
FAT: 12g |
PROTEIN: 22.8g |
CARBS: 8.7g |
FIBER: 1.8g
Slow cooker Veggie Stew
This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.Submitted by: ABUCHWEITZ
CALORIES: 186 |
FAT: 1.2g |
PROTEIN: 8.3g |
CARBS: 38.8g |
FIBER: 10.3g
Sherri's Hot Pot Stew
This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: FRANKLIM
CALORIES: 159.6 |
FAT: 1.1g |
PROTEIN: 8.4g |
CARBS: 30.6g |
FIBER: 8.9g
Chicken and Rice Stew
A great slow-cooker meal with only 264 calories per serving!Submitted by: NAFISKE
CALORIES: 245.5 |
FAT: 6.2g |
PROTEIN: 25.2g |
CARBS: 21.2g |
FIBER: 1.5g
Crockpot Beef Stew
Easy and versatile Beef StewSubmitted by: MRSSUZSTAR
CALORIES: 360.2 |
FAT: 7g |
PROTEIN: 43.1g |
CARBS: 29.9g |
FIBER: 4.8g