Spicy Jamaican Oxtail Stew
We like the Oxtail kinda like a really thick stew and a bit spicy. But you can leave out some of the hot pepper if you don't want it spicy. We serve it over sticky white rice and with fried yellow (sweet) plantains.Submitted by: OLIVERSMOM1130
CALORIES: 230.7 |
FAT: 7.1g |
PROTEIN: 23.5g |
CARBS: 15.3g |
FIBER: 3g
Andalusian-style Oxtail Stew
This is a re-creation of a restaurant dish. Can't say how authentic it is, but it is tasty. Submitted by: VANESSAVW
CALORIES: 383 |
FAT: 20.2g |
PROTEIN: 32.4g |
CARBS: 9.2g |
FIBER: 2.5g
Slow-cooked oxtail stew
This tasty stew is a caribbean treat that you can cook while at work or just working around the house. Great with rice, couscous, or potatoes!Submitted by: JUDYSWORLD
CALORIES: 244.3 |
FAT: 12.8g |
PROTEIN: 21.8g |
CARBS: 9.5g |
FIBER: 2.1g
Spicy Oxtail Stew
Even better served over rice, which is not calculated in this recipe. The pepper flakes and hot sauce can be doubled for very spicy, or halved fora lighter spiciness.Submitted by: KEEYAHWE
CALORIES: 296.8 |
FAT: 6.5g |
PROTEIN: 23.6g |
CARBS: 35.8g |
FIBER: 10.7g
Mayacoba Bean, Mushroom & Oxtail Stew
Wow. Creamy, dreamy and just over 100 calories a cup. About an hour to make, and with 22-1C servings,Submitted by: TX_3XDAD
CALORIES: 106.6 |
FAT: 3.1g |
PROTEIN: 5g |
CARBS: 15.8g |
FIBER: 5.9g