Apple and Pork Stir-fry with Ginger
Featured in the revised edition of The New American Plate.
Printed with permission from the American Institute for Cancer Research
CALORIES: 298.1 |
FAT: 7.4g |
PROTEIN: 18.6g |
CARBS: 41.5g |
FIBER: 5.4g
Sesame Chicken and Vegetable Stir Fry
Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT
CALORIES: 388.4 |
FAT: 6.1g |
PROTEIN: 33.1g |
CARBS: 50.5g |
FIBER: 7.5g
Authentic Chinese Stir Fry
This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383
CALORIES: 243.2 |
FAT: 7.8g |
PROTEIN: 6.5g |
CARBS: 36.6g |
FIBER: 3.7g
Hawaiian Chicken Stir Fry
A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by: APRILZ42
CALORIES: 330 |
FAT: 1.1g |
PROTEIN: 21.5g |
CARBS: 57.9g |
FIBER: 3.9g
Vegetable & Tofu stir fry
I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875
CALORIES: 156.8 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 16g |
FIBER: 4.3g
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.Submitted by: SEESKO
CALORIES: 366.5 |
FAT: 20.6g |
PROTEIN: 17.9g |
CARBS: 26.6g |
FIBER: 1.9g
Halibut-Asparagus Stir-Fry
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY
CALORIES: 210.1 |
FAT: 6g |
PROTEIN: 30.8g |
CARBS: 6.7g |
FIBER: 0.9g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
30-Minute Shrimp Stir-Fry
Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by: JASSGRAMMA
CALORIES: 316.1 |
FAT: 11.6g |
PROTEIN: 29.5g |
CARBS: 22.4g |
FIBER: 6.1g
Egg & Veggie Stir-fry
A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by: GEEK69
CALORIES: 220.5 |
FAT: 9.5g |
PROTEIN: 14.2g |
CARBS: 22.2g |
FIBER: 5.2g
Jenn's Ramen Stir-Fry
It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!Submitted by: ROB_SAUNDERS
CALORIES: 454.7 |
FAT: 19.4g |
PROTEIN: 26.7g |
CARBS: 37.5g |
FIBER: 4.8g
Shrimp stir fry
very low calorie, but great flavor and served with a side salad and cantaloupe, comes up to only 213 calories!Submitted by: MSWENDI42
CALORIES: 189.8 |
FAT: 2.2g |
PROTEIN: 24.8g |
CARBS: 18g |
FIBER: 5.1g
Shellfish Stir Fry
As a bariatric patient, I'm always looking for high protein, low fat meals. This one can be modified to suit your taste.Submitted by: DJENSENAK
CALORIES: 307 |
FAT: 14.7g |
PROTEIN: 22.9g |
CARBS: 20.5g |
FIBER: 2g
Asparagus Stir Fry
8 ww pointsSubmitted by: LAUREY1
CALORIES: 368.6 |
FAT: 10.6g |
PROTEIN: 21.4g |
CARBS: 45.9g |
FIBER: 1.6g
Szechwan Shrimp Stir Fry
-Good with any meat or no meat. Eat with rice or alone.Submitted by: INDIGOANGEL
CALORIES: 183.1 |
FAT: 2.1g |
PROTEIN: 22.1g |
CARBS: 19.6g |
FIBER: 4.5g