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(35 Recipes)

Stir Fry Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(135 ratings)
Chicken-Veggie Stir Fry
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g

Very Good 4.0/5
(94 ratings)
Super Fast Pork and Veggie Stir Fry
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g


Member Recipes for Stir Fry


Very Good 4.2/5
(160 ratings)
Apple and Pork Stir-fry with Ginger
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES: 312.8  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 41.2g  |  FIBER: 5.6g

Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g

Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g

Very Good 4.5/5
(47 ratings)
Authentic Chinese Stir Fry
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES: 243.2  |  FAT: 7.8g  |  PROTEIN: 6.5g  |  CARBS: 36.6g  |  FIBER: 3.7g

Very Good 4.4/5
(44 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 177.8  |  FAT: 1.8g  |  PROTEIN: 18.7g  |  CARBS: 22.1g  |  FIBER: 2.8g

Very Good 4.1/5
(34 ratings)
Spicy Stir-Fry Scallops
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES: 153.8  |  FAT: 6g  |  PROTEIN: 15.8g  |  CARBS: 9.4g  |  FIBER: 2g

Very Good 4.1/5
(19 ratings)
Hawaiian Chicken Stir Fry
Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by: APRILZ42

CALORIES: 330  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 57.9g  |  FIBER: 3.9g

Good 3.9/5
(19 ratings)
Pineapple Chicken Stir-Fry
Pineapple Chicken Stir-Fry

Submitted by: CREATIVELIZA

CALORIES: 143.3  |  FAT: 4.6g  |  PROTEIN: 13.7g  |  CARBS: 14.2g  |  FIBER: 4.5g

Very Good 4.7/5
(15 ratings)
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry

Submitted by: MEGABEAN002

CALORIES: 251.3  |  FAT: 15.9g  |  PROTEIN: 20.2g  |  CARBS: 6.8g  |  FIBER: 1.4g

Very Good 4.6/5
(14 ratings)
Paula's Teriyaki Chicken Stir Fry
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES: 256.5  |  FAT: 8.3g  |  PROTEIN: 25.8g  |  CARBS: 19.7g  |  FIBER: 2g

Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g

Very Good 4.4/5
(10 ratings)
Chicken-Veggie Stir Fry with Noodles
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5  |  FAT: 4.6g  |  PROTEIN: 42.4g  |  CARBS: 73g  |  FIBER: 5.8g

Very Good 4.2/5
(9 ratings)
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.Submitted by: SEESKO

CALORIES: 366.5  |  FAT: 20.6g  |  PROTEIN: 17.9g  |  CARBS: 26.6g  |  FIBER: 1.9g

Very Good 4.7/5
(7 ratings)
Spicy Cabbage Stir Fry with Tofu
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g

Very Good 4.6/5
(7 ratings)
Pineapple Chicken Stir Fry
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by: COOKINNANCY

CALORIES: 197.1  |  FAT: 1.7g  |  PROTEIN: 29.1g  |  CARBS: 15.7g  |  FIBER: 1.9g

Very Good 4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g

Very Good 4.6/5
(5 ratings)
Chicken Broccoli Stir Fry
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g

Very Good 4.6/5
(5 ratings)
chicken veggie stir fry
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g

Very Good 4.5/5
(4 ratings)
Beef and Broccoli Stir-Fry with Jasmine Rice
Beef and Broccoli Stir-Fry with Jasmine Rice

An Asian-inspired classic that brings together the wholesomeness of jasmine rice, the green goodness of broccoli and the sheer yumminess of tender beef. Submitted by: UNCLE_BENS

CALORIES: 384.4  |  FAT: 10.6g  |  PROTEIN: 40g  |  CARBS: 30.9g  |  FIBER: 2.6g

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g

Very Good 4.0/5
(4 ratings)
chicken stir fry
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g

Very Good 4.0/5
(4 ratings)
30-Minute Shrimp Stir-Fry
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by: JASSGRAMMA

CALORIES: 316.1  |  FAT: 11.6g  |  PROTEIN: 29.5g  |  CARBS: 22.4g  |  FIBER: 6.1g

Incredible! 5.0/5
(3 ratings)
Egg & Veggie Stir-fry
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by: GEEK69

CALORIES: 220.5  |  FAT: 9.5g  |  PROTEIN: 14.2g  |  CARBS: 22.2g  |  FIBER: 5.2g

Very Good 4.0/5
(1 rating)
Jenn's Ramen Stir-Fry
Jenn's Ramen Stir-Fry

It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!Submitted by: ROB_SAUNDERS

CALORIES: 454.7  |  FAT: 19.4g  |  PROTEIN: 26.7g  |  CARBS: 37.5g  |  FIBER: 4.8g

(no ratings)
Beef and Broccoli Shirataki Stir Fry
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES: 292.3  |  FAT: 6.3g  |  PROTEIN: 29g  |  CARBS: 30.8g  |  FIBER: 4.2g

(no ratings)
Shrimp stir fry
Shrimp stir fry

very low calorie, but great flavor and served with a side salad and cantaloupe, comes up to only 213 calories!Submitted by: MSWENDI42

CALORIES: 189.8  |  FAT: 2.2g  |  PROTEIN: 24.8g  |  CARBS: 18g  |  FIBER: 5.1g

(no ratings)
Chicken & Veggie Stir Fry
Chicken & Veggie Stir Fry

Submitted by: WESTWIND19

CALORIES: 335.9  |  FAT: 9.9g  |  PROTEIN: 30.3g  |  CARBS: 42g  |  FIBER: 6.1g

(no ratings)
Shellfish Stir Fry
Shellfish Stir Fry

As a bariatric patient, I'm always looking for high protein, low fat meals. This one can be modified to suit your taste.Submitted by: DJENSENAK

CALORIES: 307  |  FAT: 14.7g  |  PROTEIN: 22.9g  |  CARBS: 20.5g  |  FIBER: 2g

(no ratings)
Chicken and Chinese Vegetable Stir-Fry
Chicken and Chinese Vegetable Stir-Fry

Submitted by: MINI-ME-2B

CALORIES: 334.6  |  FAT: 5.1g  |  PROTEIN: 45.8g  |  CARBS: 25.9g  |  FIBER: 6.9g

(no ratings)
Asparagus Stir Fry
Asparagus Stir Fry

8 ww pointsSubmitted by: LAUREY1

CALORIES: 368.6  |  FAT: 10.6g  |  PROTEIN: 21.4g  |  CARBS: 45.9g  |  FIBER: 1.6g
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