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(180 Recipes) Stuffed Squash Recipes

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Member Recipes

Very Good 4.6/5
(21 ratings)

Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by: STRIVE4BALANCE

CALORIES: 153.7 | FAT: 4.3g | PROTEIN: 5.6g | CARBS: 26.3g | FIBER: 3.8g

Very Good 4.5/5
(13 ratings)

Stuffed Yellow Squash

This is an easy was to get in your vegetables!Submitted by: LORIAN

CALORIES: 86.8 | FAT: 4.8g | PROTEIN: 3.2g | CARBS: 9g | FIBER: 1.5g

Very Good 4.2/5
(12 ratings)

Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!Submitted by: ELLISUNIT1

CALORIES: 278.4 | FAT: 3.9g | PROTEIN: 5.9g | CARBS: 60.6g | FIBER: 5.7g

Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

Very Good 4.5/5
(6 ratings)

Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3 | FAT: 11.1g | PROTEIN: 17.5g | CARBS: 30.8g | FIBER: 3.6g

Very Good 4.2/5
(6 ratings)

Wild Rice Stuffed Acorn Squash

Submitted by: KYLIEMC8

CALORIES: 126.4 | FAT: 2.9g | PROTEIN: 4.3g | CARBS: 23.1g | FIBER: 3.2g

Very Good 4.0/5
(6 ratings)

Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!Submitted by: ~*~VICKY~*~

CALORIES: 293.9 | FAT: 8g | PROTEIN: 22.9g | CARBS: 39.1g | FIBER: 4.3g

Very Good 4.0/5
(3 ratings)

Stuffed Acorn Squash

Modified from a recipe by Alton BrownSubmitted by: THEMIS27

CALORIES: 428.3 | FAT: 21.5g | PROTEIN: 23.8g | CARBS: 37.4g | FIBER: 6.1g

Incredible! 5.0/5
(2 ratings)

Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)

Same as my other recipe, but with a little more meatSubmitted by: LAULLYPOP84

CALORIES: 116.4 | FAT: 5.4g | PROTEIN: 12.1g | CARBS: 6.3g | FIBER: 2.1g

Incredible! 5.0/5
(2 ratings)

Southwestern Stuffed Acorn Squash

Submitted by: YSKINNY

CALORIES: 350.3 | FAT: 13.4g | PROTEIN: 17.9g | CARBS: 44.8g | FIBER: 14.1g

Very Good 4.5/5
(2 ratings)

Stuffed Acorn Squash with Quinoa and Apple

Submitted by: ANJAYS-JOURNEY

CALORIES: 316.9 | FAT: 5.5g | PROTEIN: 8.3g | CARBS: 62.6g | FIBER: 7.8g

Very Good 4.0/5
(2 ratings)

Stuffed Acorn Squash

With Quinoa & Brown Rice Medley, Ground Turkey Sausage & ApplesSubmitted by: KRCFLDCA

CALORIES: 519.9 | FAT: 19.5g | PROTEIN: 24g | CARBS: 70.3g | FIBER: 8g

Very Good 4.0/5
(2 ratings)

Quinoa Stuffed Carnival Squash

Adapted from: http://krissa.org/blog/?p=21Submitted by: RAINBOWACTIVIST

CALORIES: 675.4 | FAT: 29.8g | PROTEIN: 26.5g | CARBS: 115.3g | FIBER: 12.7g

Incredible! 5.0/5
(1 rating)

Stuffed Zucchini and Yellow Squash

A family favorite passed down from generation to generation.Submitted by: MITECU

CALORIES: 192 | FAT: 10.1g | PROTEIN: 13.8g | CARBS: 12.5g | FIBER: 2.4g

Incredible! 5.0/5
(1 rating)

Turkey Sausage Stuffed Acorn Squash

Found on Eating Clean.com.....awesome!Submitted by: SAMFISH1

CALORIES: 286.7 | FAT: 6.4g | PROTEIN: 14g | CARBS: 46.3g | FIBER: 5.8g

Incredible! 5.0/5
(1 rating)

chads mycircle apple stuffed acorn squash

chads mycircle apple stuffed acorn squash

Healthy subsitute for a good dessert. Submitted by: FLOFLO31313

CALORIES: 72 | FAT: 2.5g | PROTEIN: 0.6g | CARBS: 13.6g | FIBER: 2.7g

Incredible! 5.0/5
(1 rating)

Stuffed Acorn Squash

Family Circle October 2011 Stuffed Acorn SquashSubmitted by: SUZYQVA

CALORIES: 385.4 | FAT: 10.9g | PROTEIN: 27.6g | CARBS: 52.1g | FIBER: 4.9g

Incredible! 5.0/5
(1 rating)

Stuffed Acorn Squash

This was a really tasty way to prepare a super healthy acorn squash.Submitted by: GREGORYCOLE

CALORIES: 299.7 | FAT: 7.5g | PROTEIN: 12.3g | CARBS: 50.6g | FIBER: 6.9g

Incredible! 5.0/5
(1 rating)

Stuffed Acorn Squash

This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauceSubmitted by: FEYCOLLEEN

CALORIES: 291.4 | FAT: 7.3g | PROTEIN: 23g | CARBS: 38.7g | FIBER: 7g

Incredible! 5.0/5
(1 rating)

Stuffed Acorn Squash

Submitted by: LAWOLF2

CALORIES: 436.3 | FAT: 17.4g | PROTEIN: 25.1g | CARBS: 48.3g | FIBER: 11.4g

Very Good 4.0/5
(1 rating)

Stuffed, Breaded, and Baked Squash or Zucchini Flowers

Stuffed, Breaded, and Baked Squash or Zucchini Flowers

This recipe can easily be adapted to include a variety of "stuffings". I used sour cream and parmesan, but goat cheese and ricotta would also be delicious.

Shown in picture: flowers, porkloin (with teryaki sauce) and mixed field greens with strawberries, sunflower seeds, bacon bits, and honey mustard dressing.Submitted by: KEL_MB

CALORIES: 150.4 | FAT: 6.2g | PROTEIN: 9.8g | CARBS: 14.1g | FIBER: 0.5g

Very Good 4.0/5
(1 rating)

Stuffed Pattypan Squash

This is a delicious heart healthy side dish that is a great compliment to fish or chicken. Submitted by: IMWONDERWOMAN

CALORIES: 269.7 | FAT: 20.7g | PROTEIN: 6.9g | CARBS: 13.8g | FIBER: 6g

Very Good 4.0/5
(1 rating)

stuffed squash

Submitted by: WIGGLEMETHIN

CALORIES: 145.8 | FAT: 7g | PROTEIN: 6.8g | CARBS: 15.8g | FIBER: 3.2g

Very Good 4.0/5
(1 rating)

Italian stuffed spaghetti squash

Delicious vegan recipeSubmitted by: LAYLABELLA

CALORIES: 273.9 | FAT: 14.6g | PROTEIN: 25.1g | CARBS: 10.7g | FIBER: 6.4g

O.K. 2.0/5
(1 rating)

squash stuffed chicken breast

the recipe called to stuff chicken breast, but I had the perdue thin breasts, so I filled them and rolled them, hubby has high blood pressure, so we didn't add salt, but the original recipe calls for 1/2 tsp during sauteSubmitted by: FROGGY1013

CALORIES: 187.7 | FAT: 4.4g | PROTEIN: 25.3g | CARBS: 9.9g | FIBER: 1.4g

Bad 1.0/5
(1 rating)

Pam's Grilled Stuffed Summer Squash

Submitted by: PSWAP57

CALORIES: 110 | FAT: 6.1g | PROTEIN: 4.2g | CARBS: 11.5g | FIBER: 1.9g

(no ratings)

Stuffed Summer Squash

Stuffed Summer Squash

Submitted by: SKYDYED

CALORIES: 150.9 | FAT: 12.6g | PROTEIN: 4.9g | CARBS: 6.2g | FIBER: 1.6g

(no ratings)

Sausage-stuffed Squash Boats

You can substitute Ham in this recipe. My squash was bigger than the 6 in. required. You might want to refigure what it would be for smaller squash.Submitted by: VMASSEY1

CALORIES: 360.3 | FAT: 28.3g | PROTEIN: 14.9g | CARBS: 11.3g | FIBER: 1.8g

(no ratings)

Stuffed Butternut Squash

Submitted by: ELECTROROUGE

CALORIES: 328.2 | FAT: 4.1g | PROTEIN: 15.5g | CARBS: 62.8g | FIBER: 19.7g

(no ratings)

Apple Stuffed Acorn Squash

Apple Stuffed Acorn Squash

Submitted by: BUDGETMOM

CALORIES: 261.8 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 68.6g | FIBER: 7.8g

(no ratings)

Lentil and feta stuffed butternut squash

This is adapted fron one on the BBC Good Food website.Submitted by: OPHELIA105

CALORIES: 314.7 | FAT: 6.6g | PROTEIN: 21.2g | CARBS: 48.9g | FIBER: 15.8g

(no ratings)

Stuffed butternut squash

Stuffed butternut squash

Submitted by: ANGIERUNNER

CALORIES: 478.9 | FAT: 20.5g | PROTEIN: 16.3g | CARBS: 62.6g | FIBER: 13.6g

(no ratings)

stuffed butternut squash

Submitted by: BABCIATEA

CALORIES: 245.1 | FAT: 13.6g | PROTEIN: 5.5g | CARBS: 31.9g | FIBER: 11g

(no ratings)

Quinoa-Stuffed Acorn Squash

Submitted by: LOWEANNA

CALORIES: 417.1 | FAT: 13.9g | PROTEIN: 10.4g | CARBS: 67.5g | FIBER: 10g

(no ratings)

Chicken Stuffed Carnival Squash

from foodmayhem.comSubmitted by: WEIDELJ

CALORIES: 481.1 | FAT: 11.4g | PROTEIN: 59.1g | CARBS: 38.4g | FIBER: 2.1g

(no ratings)

Sausage Stuffed Butternut Squash

Baked butternut squash with a sausage stuffing!Submitted by: BZARCHER

CALORIES: 393.6 | FAT: 21g | PROTEIN: 11.7g | CARBS: 46.4g | FIBER: 12g

(no ratings)

Stuffed Acorn Squash

Submitted by: CUPRADO

CALORIES: 254.3 | FAT: 5.3g | PROTEIN: 10.4g | CARBS: 46.7g | FIBER: 7.1g

(no ratings)

Stuffed Acorn Squash with CHicken beef and bean burger

Filling, tasty and a satisfying meal Submitted by: LADONAB

CALORIES: 207.8 | FAT: 5.1g | PROTEIN: 14.8g | CARBS: 28.3g | FIBER: 8g

(no ratings)

Savory Stuffed Acorn Squash

from "The Everything Vegan Cookbook" by Jolinda HackettSubmitted by: KALEIGH2010

CALORIES: 211.5 | FAT: 11.1g | PROTEIN: 4.1g | CARBS: 28.3g | FIBER: 4.9g

(no ratings)

Turkey Stuffed Acorn Squash

Great fall health food.Submitted by: WAKANSAYA

CALORIES: 369.3 | FAT: 9.8g | PROTEIN: 27.1g | CARBS: 49.8g | FIBER: 14.4g

(no ratings)

Quinoa Stuffed Acorn Squash

Delicious, simple and packed with nutrition!Submitted by: SINGHIZPRAISE

CALORIES: 201.2 | FAT: 4.9g | PROTEIN: 3.7g | CARBS: 39.5g | FIBER: 4.5g

(no ratings)

Apple Stuffed Acorn Squash

Submitted by: LIVINGH131

CALORIES: 557.8 | FAT: 6.2g | PROTEIN: 20.7g | CARBS: 118.9g | FIBER: 12.3g

(no ratings)

Turkey-Rice Stuffed Squash

Easy and fast microwave recipe.Submitted by: TORTUETOO

CALORIES: 281.8 | FAT: 9g | PROTEIN: 20.8g | CARBS: 32.8g | FIBER: 4.9g

(no ratings)

Quinoa Stuffed Acorn Squash

Great as a side dish or for a light mealSubmitted by: DEANAC20

CALORIES: 103.8 | FAT: 0.9g | PROTEIN: 2.7g | CARBS: 23g | FIBER: 2.9g

(no ratings)

Sausage stuffed acorn squash

Submitted by: BUSYBAGS

CALORIES: 441 | FAT: 8.9g | PROTEIN: 28g | CARBS: 60.5g | FIBER: 5.8g

(no ratings)

Stuffed Squash

Stuffed Squash

Submitted by: MRSDOLL1

CALORIES: 375.2 | FAT: 15.8g | PROTEIN: 14.4g | CARBS: 47.1g | FIBER: 6.9g

(no ratings)

Moroccan Stuffed Acorn Squash

Submitted by: JACKIEB825

CALORIES: 538.3 | FAT: 28.6g | PROTEIN: 20.5g | CARBS: 54.2g | FIBER: 9.5g

(no ratings)

Borrowed Stuffed Yellow Squash

A borrowed, slightly modified recipe from another SparkPeople member.
I had some trouble doing this the way the recipe is written- I ended up peeling the squash and then chopping it into pieces. Instead of stuffing everything back into the shells I placed it in an oven-safe dish and then baked it.Submitted by: PRKYGTH

CALORIES: 163.1 | FAT: 9.2g | PROTEIN: 5.5g | CARBS: 15.8g | FIBER: 1.7g

(no ratings)

Stuffed Squash for Two

Submitted by: KAYLEIGH0399

CALORIES: 651.5 | FAT: 31.1g | PROTEIN: 41.1g | CARBS: 49.9g | FIBER: 4.1g

(no ratings)

Stuffed Squash

No meat dinnerSubmitted by: SHANIBUG7426

CALORIES: 226.7 | FAT: 3.1g | PROTEIN: 8.2g | CARBS: 43.8g | FIBER: 5.8g

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