Sub Recipes

Very Good 4.0/5
(6 ratings)

Sub Sandwiches

SandwichesSubmitted by: DELLACROSS

CALORIES: 480.6 | FAT: 18.8g | PROTEIN: 20.6g | CARBS: 57.1g | FIBER: 4.1g

O.K. 2.5/5
(4 ratings)

Vegetarian Meatball Sub

VegetarianSubmitted by: VFITZ89

CALORIES: 406.4 | FAT: 17g | PROTEIN: 28.6g | CARBS: 40.8g | FIBER: 9.2g

Incredible! 5.0/5
(2 ratings)

Turkey Meatball Sub

Cook the meatballs the day before to save time. Just heat them up the in the pasta sauce when you want to eat them!Submitted by: BREEHARDY

CALORIES: 368.8 | FAT: 13g | PROTEIN: 34.9g | CARBS: 33.1g | FIBER: 4.8g

Very Good 4.5/5
(2 ratings)

steak sub

9" steak subSubmitted by: WDAVISIII

CALORIES: 378.8 | FAT: 6.7g | PROTEIN: 34.3g | CARBS: 46.4g | FIBER: 3.7g

Incredible! 5.0/5
(1 rating)

Turkey, Mushroom, & Onion Sub

Submitted by: KTRUNNER

CALORIES: 281.1 | FAT: 3.6g | PROTEIN: 14.6g | CARBS: 46.7g | FIBER: 4.2g

Incredible! 5.0/5
(1 rating)

Ham and Cheese sub - Steffano's

Submitted by: TAMRAJEAN1

CALORIES: 468.3 | FAT: 19.1g | PROTEIN: 29.9g | CARBS: 47.9g | FIBER: 4g

Very Good 4.0/5
(1 rating)

Grilled Chicken Parm Sub

Submitted by: SHANATER

CALORIES: 466.7 | FAT: 10.2g | PROTEIN: 40g | CARBS: 49.8g | FIBER: 2.3g

Very Good 4.0/5
(1 rating)

Shockingly good Lettuce "Chips" (Yummy Sub for Potato chips)

I know it sounds weird, but give yourself 5 minutes and just try it its so easy and its shockingly satisfying! Might make a great substitute for Potato Chips for you! It Definitely Satisfies the Salty Cravings!Submitted by: RESONANCE19

CALORIES: 14.1 | FAT: 0.8g | PROTEIN: 0.8g | CARBS: 1.4g | FIBER: 0.9g

Very Good 4.0/5
(1 rating)

Family Sub Sandwich

This is one of our favorite treats on the weekend when we don't want to cook.Submitted by: MNM20107

CALORIES: 329.1 | FAT: 10.7g | PROTEIN: 15.5g | CARBS: 42.4g | FIBER: 2.7g

Good 3.0/5
(1 rating)

Italian Sub (half)

Submitted by: BAYFLASH68

CALORIES: 604.8 | FAT: 38.3g | PROTEIN: 49.3g | CARBS: 18.8g | FIBER: 2.3g

Good 3.0/5
(1 rating)

Whole Wheat Sub Rolls

Submitted by: NURSEPINCH

CALORIES: 221.8 | FAT: 2.5g | PROTEIN: 7g | CARBS: 43.1g | FIBER: 3g

Good 3.0/5
(1 rating)

Toasted Ham and Cheese Sub

Toasted ham and cheese sub that blows subway out of the water.Submitted by: MARTINHD

CALORIES: 418.6 | FAT: 14.8g | PROTEIN: 25.8g | CARBS: 44.2g | FIBER: 3g

Good 3.0/5
(1 rating)

Sub sandwich

The standard sub in my householdSubmitted by: FARTOOTHICK

CALORIES: 313.6 | FAT: 13.6g | PROTEIN: 16.5g | CARBS: 29.3g | FIBER: 1.3g

(no ratings)

Cold cut Sub

Submitted by: PITTYPAT12

CALORIES: 389.7 | FAT: 17.6g | PROTEIN: 27.4g | CARBS: 27g | FIBER: 2.4g

(no ratings)

Mom's Meatloaf Recipe (Sub Turkey for Beef)

Stole from another Spark Recipe, but used BBQ sauce instead of Ketchiup & Turkey instead of BeefSubmitted by: REDRAIDERG45

CALORIES: 275.6 | FAT: 6.3g | PROTEIN: 17.9g | CARBS: 27.4g | FIBER: 0.9g

(no ratings)

Sub Zero Drink

When your in the mood for something sweet and chocolaty Submitted by: IZZYAGGY2009

CALORIES: 210 | FAT: 4.2g | PROTEIN: 8.2g | CARBS: 33.7g | FIBER: 0g

(no ratings)

pizza roll sub sandwiches

this is a yummy low cal version of restaurant style pizza sub sandwiches...tasty and fast to prepareSubmitted by: THIMBLETACK

CALORIES: 340.4 | FAT: 13.2g | PROTEIN: 30g | CARBS: 29.3g | FIBER: 7.5g

(no ratings)

Meatball Sub

Submitted by: MRSSARAHPHALEN

CALORIES: 520.1 | FAT: 19.5g | PROTEIN: 19.2g | CARBS: 39.3g | FIBER: 3.3g

(no ratings)

Vegan "Meatball" Sub

Submitted by: TAMNTN

CALORIES: 524 | FAT: 23.8g | PROTEIN: 20g | CARBS: 58.3g | FIBER: 9.7g

(no ratings)

turkey meatball sub by suzy

Submitted by: SUZYGREENBERG94

CALORIES: 624.3 | FAT: 21.6g | PROTEIN: 34.7g | CARBS: 80.1g | FIBER: 4.7g

(no ratings)

Meatball Sub Casserole (Once a month cooking option)

Submitted by: JENNIDANGEROUS

CALORIES: 566.8 | FAT: 29.2g | PROTEIN: 37.3g | CARBS: 38.1g | FIBER: 2.2g

(no ratings)

Emmy's Turkey Meatball Sub

Submitted by: EMMY104

CALORIES: 343.3 | FAT: 7.8g | PROTEIN: 30.9g | CARBS: 38.2g | FIBER: 5.4g

(no ratings)

Breakfast Casserole (half egg/half egg sub)

Submitted by: ANGELA8IT

CALORIES: 252.4 | FAT: 18g | PROTEIN: 17.9g | CARBS: 3.6g | FIBER: 0.1g

(no ratings)

Safeway Italian Garden Sub 6"

Trying to calculate my favourite sub from Safeway. This is everything I put on mine.Submitted by: ICKA_2

CALORIES: 437.8 | FAT: 21.1g | PROTEIN: 16.9g | CARBS: 48.8g | FIBER: 6.9g

(no ratings)

homemade cheeseburger sub

Submitted by: ITSALWAYSABTME

CALORIES: 444.9 | FAT: 24.2g | PROTEIN: 27.2g | CARBS: 27.5g | FIBER: 0.9g

(no ratings)

Easy Chicken Parmasan Sub

Serve with cucumbers for a filling easy meal.Submitted by: PLAYFULLKITTY

CALORIES: 509.5 | FAT: 19.9g | PROTEIN: 16.2g | CARBS: 17.7g | FIBER: 2.3g

(no ratings)

Becky's Subway Breakfast Sub

just how I eat it Submitted by: ITSALWAYSABTME

CALORIES: 505 | FAT: 22g | PROTEIN: 23g | CARBS: 56g | FIBER: 1g

(no ratings)

Reduced Fat Meatball Sub Casserole

Taste of Home had a Meatball Sub Casserole recipe in their April/May 2010, but we like to eat healthy and with the original's 650cal - 39gFat - 43gCarb - 29g Pro per serving it was NOT that. So, I altered it to fit our healthier tastes. Please note that the servings are based on the fact that 7 slices of bread fit in my 13x9, and I happened to have 14 meatballs from my 1.3lb of ground turkey. Yours may vary slightly.

View my page:
http://owlkitchen.blo
gspot.com/2011/02/reduced-
fat-meatball-sub-casserole.htmlSubmitted by: WEYRCAT

CALORIES: 468.9 | FAT: 21.4g | PROTEIN: 33.9g | CARBS: 35.7g | FIBER: 2.5g

(no ratings)

Greek Tuna Sub

This is a delicious Greek Tuna Sub sandwich that's healthy and light. This will serve 1 but could be shared between 2Submitted by: KIMI_SILVA

CALORIES: 85 | FAT: 7.6g | PROTEIN: 0g | CARBS: 4g | FIBER: 0g

(no ratings)

Greek Tuna Sub

This is a delicious Greek Tuna Sub sandwich that's healthy and light. This will serve 1 but could be shared between 2Submitted by: KIMI_SILVA

CALORIES: 85 | FAT: 7.6g | PROTEIN: 0g | CARBS: 4g | FIBER: 0g

(no ratings)

Winn Dixie Turkey & Swiss 6" Sub

This is just an estimate for a sub bought at the deli counter @ Winn Dixie Submitted by: ITSALWAYSABTME

CALORIES: 825.7 | FAT: 18.1g | PROTEIN: 21.4g | CARBS: 57.6g | FIBER: 3.9g

(no ratings)

Alternative to a Sub Sammich

My boyfriend and I are cutting back on calories and spending, so I figured I'd try my hand and making sandwiches at home instead of spending $10 at some of the sub sandwich stores.
Here it goes :) Hope you like it!Submitted by: WHELMROZ

CALORIES: 350.2 | FAT: 86.3g | PROTEIN: 29.7g | CARBS: 27.6g | FIBER: 5.5g

(no ratings)

Southwestern Fajita Sub

"Turkey cheese and grilled vegetables fill crusty bread loaves for a light and satisfying sandwich"Submitted by: JOANN829

CALORIES: 266 | FAT: 4.3g | PROTEIN: 19.8g | CARBS: 39.1g | FIBER: 3.3g

(no ratings)

Ultimate Sub Sandwich

lot's of meatSubmitted by: JENNYKD

CALORIES: 632.2 | FAT: 30.4g | PROTEIN: 47.6g | CARBS: 42.4g | FIBER: 1.7g

(no ratings)

Subway Grilled Chicken Breast Sub (6 inch)

w/ lettuce, pickles, banana peppers, american cheese, fat free italian dressingSubmitted by: LINDSAYRUSK

CALORIES: 667.9 | FAT: 31.6g | PROTEIN: 43.8g | CARBS: 56.4g | FIBER: 5g

(no ratings)

Amberlyn's Sub with Smoked Turkey

Meat sandwich made just like a subway sub without all the extra calories and fat.Submitted by: AMBERXLYN

CALORIES: 324.7 | FAT: 11g | PROTEIN: 12.9g | CARBS: 44.9g | FIBER: 2.3g

(no ratings)

oatmeal pancakes using egg sub

Submitted by: JEANBURKHOLDER

CALORIES: 143.1 | FAT: 4.5g | PROTEIN: 6.6g | CARBS: 19.4g | FIBER: 2.1g

(no ratings)

Chicken Parmesan Sub Sandwiches

EatingWell recipe

My pickiest eater BEGS me to make this recipe at least once a week. Not all of us like spinach, so I only use about half of one bag when I double this recipe to feed all 7 of us.Submitted by: HEATHER409

CALORIES: 506.9 | FAT: 15.3g | PROTEIN: 46.3g | CARBS: 45.9g | FIBER: 6.4g

(no ratings)

Turkey & Roast Beef Sub

Submitted by: JUJUBEAN808

CALORIES: 424.1 | FAT: 15.1g | PROTEIN: 19.1g | CARBS: 51.6g | FIBER: 1.7g

(no ratings)

publix whole sub on whole wheat, turkey, provolone, onion, pickle, oil, vinegar, honey mustard, salt, pepper,

Submitted by: JCM02F

CALORIES: 594.3 | FAT: 27.9g | PROTEIN: 37.9g | CARBS: 56.1g | FIBER: 0g

(no ratings)

Sub Sandwich

This is a sandwich you can make that's just like Subway's.Submitted by: MORALESNN

CALORIES: 542.3 | FAT: 23g | PROTEIN: 34.4g | CARBS: 46.4g | FIBER: 2.1g

(no ratings)

Broadway Cold Sub

Sal's Tuscan GrillSubmitted by: GLENFOULK

CALORIES: 654.1 | FAT: 43.6g | PROTEIN: 25.1g | CARBS: 44.6g | FIBER: 2.8g

(no ratings)

Pauls Turkey and Cheese, american sub

Turkey Cheese Mustard Sweet peppers picklesSubmitted by: PJSMILEY

CALORIES: 504.2 | FAT: 19.9g | PROTEIN: 40.1g | CARBS: 39.6g | FIBER: 1g

(no ratings)

Meat Pizza Sub

pizza subSubmitted by: LKHOWARD88

CALORIES: 297.6 | FAT: 12.2g | PROTEIN: 18.9g | CARBS: 27.2g | FIBER: 1.7g

(no ratings)

Protein pancakes (oats, egg sub, ctg chz)

Submitted by: RIDGEYMALIA

CALORIES: 300 | FAT: 5g | PROTEIN: 31g | CARBS: 33g | FIBER: 4g

(no ratings)

Low Carb turkey sub salad

My option for a turkey sub without the roll.Submitted by: WEIMMOMFL

CALORIES: 521.8 | FAT: 41g | PROTEIN: 25.7g | CARBS: 15.6g | FIBER: 4.1g

(no ratings)

Whole Wheat Hoagie/Sub Rolls

Looking for an alternative to Subway's bread considering it has HF Corn Syrup and came up with these!Submitted by: JASI27

CALORIES: 254.4 | FAT: 4g | PROTEIN: 8.4g | CARBS: 47.7g | FIBER: 3.6g

(no ratings)

Mushroom and Provolone Sub

Submitted by: PEACEWYTCH72

CALORIES: 350.5 | FAT: 23g | PROTEIN: 12.8g | CARBS: 25.7g | FIBER: 2g

(no ratings)

Jiffy Corn Muffins w/ egg sub. and greek yogurt

Submitted by: LISAMOYLE1966

CALORIES: 160 | FAT: 4.5g | PROTEIN: 3.8g | CARBS: 27.4g | FIBER: 1g

(no ratings)

Better than Subways meatball sub!!!

u love meatball subs just as much as i do? Well try these!!Submitted by: STACINUNEZ1986

CALORIES: 284.9 | FAT: 10.3g | PROTEIN: 29.9g | CARBS: 18.5g | FIBER: 2.6g

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