Salmon with Summer Tomato Salsa
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118
CALORIES: 253.5 |
FAT: 9.9g |
PROTEIN: 30.6g |
CARBS: 11.2g |
FIBER: 3g
Summer Frozen Fruit Bars
Make your own popcicles.
CALORIES: 35.6 |
FAT: 0.3g |
PROTEIN: 0.5g |
CARBS: 8.7g |
FIBER: 1.8g
Summer No-Cook Oatmeal
This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO
CALORIES: 391.3 |
FAT: 5.7g |
PROTEIN: 17.9g |
CARBS: 69.8g |
FIBER: 10g
Summer Cucumber Salsa
a new twist on salsa, great for using cukes from the garden in the summer!Submitted by: SLINKY78
CALORIES: 44.4 |
FAT: 0.5g |
PROTEIN: 2g |
CARBS: 9.8g |
FIBER: 2.5g
End-of-Summer Roasted Veggies
This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE
CALORIES: 121.2 |
FAT: 7.1g |
PROTEIN: 3.7g |
CARBS: 15g |
FIBER: 5.2g
Summer Vegetable Spaghetti
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
CALORIES: 279.5 |
FAT: 3.8g |
PROTEIN: 12g |
CARBS: 50.8g |
FIBER: 6g
Summer Squash Skillet
A quick and tasty side dish and complements any meal.Submitted by: TOWNRL
CALORIES: 38 |
FAT: 1.6g |
PROTEIN: 1.9g |
CARBS: 5.5g |
FIBER: 1.9g
SP_Stepf's Summer Kitchen Sink Pasta
Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: SP_STEPF
CALORIES: 289 |
FAT: 7.4g |
PROTEIN: 10.3g |
CARBS: 57.8g |
FIBER: 12g
Grilled Summer Vegetable Lasagna
This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.
CALORIES: 433.2 |
FAT: 17.6g |
PROTEIN: 19.8g |
CARBS: 65.3g |
FIBER: 7.3g
Katie's Summer Peach Crisp
Great for a summer evening treat. Great with ice cream or frozen yogurt.Submitted by: KATIESUNSHINE
CALORIES: 242.5 |
FAT: 8.5g |
PROTEIN: 4g |
CARBS: 39.6g |
FIBER: 3.7g
Cucumber, Tomato Summer Salad
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER
CALORIES: 72.9 |
FAT: 3.9g |
PROTEIN: 1.6g |
CARBS: 9.7g |
FIBER: 2.2g
Summer's Bounty Pasta Salad
A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33
CALORIES: 328.2 |
FAT: 13g |
PROTEIN: 18.9g |
CARBS: 33.1g |
FIBER: 6.1g
Summer Squash Soup
A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN
CALORIES: 264.8 |
FAT: 5.4g |
PROTEIN: 9.7g |
CARBS: 47.3g |
FIBER: 9.5g
Summer Squash, Carrot and garlic pasta
When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.Submitted by: DENA914
CALORIES: 466.3 |
FAT: 14.6g |
PROTEIN: 17.5g |
CARBS: 68.1g |
FIBER: 9.5g
Summer Ratatouille
This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.
If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by: COPEKAT
CALORIES: 141 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 15.2g |
FIBER: 3.6g
Summer Pudding
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 40.3g |
FIBER: 5g
Fantastic Summer Salad
A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO
CALORIES: 101.5 |
FAT: 6.8g |
PROTEIN: 2.2g |
CARBS: 12.6g |
FIBER: 2.8g
Summer Pasta Primiverra with Goat Cheese
I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are availableSubmitted by: PEASCOD
CALORIES: 237.2 |
FAT: 13.2g |
PROTEIN: 10.7g |
CARBS: 23.8g |
FIBER: 5.5g
summer chickpea Salad
Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by: JWOURMS
CALORIES: 262.3 |
FAT: 10.3g |
PROTEIN: 10.5g |
CARBS: 33.5g |
FIBER: 6.6g
Grilled Marinated Summer Vegetables
This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV
CALORIES: 54.5 |
FAT: 0.5g |
PROTEIN: 2.1g |
CARBS: 12.1g |
FIBER: 2.8g
summer tomato sandwich
This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by: RUNNING@MYPACE
CALORIES: 291.7 |
FAT: 13.1g |
PROTEIN: 7.3g |
CARBS: 35.7g |
FIBER: 2.7g
Summer Squash with Parmesan
YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by: SHELKLINGER
CALORIES: 113.1 |
FAT: 5.6g |
PROTEIN: 8.3g |
CARBS: 8.2g |
FIBER: 2.2g
Summer Risotto
Quick & easy risotto delicious in the summertimeSubmitted by: KVM23.
CALORIES: 176.4 |
FAT: 8.8g |
PROTEIN: 4.9g |
CARBS: 20.5g |
FIBER: 2g
Coach Nicole's Favorite Summer Salad
I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE
CALORIES: 425.1 |
FAT: 20.1g |
PROTEIN: 19.7g |
CARBS: 46.8g |
FIBER: 10.4g
Judy's Summer Cucumbers
My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20
CALORIES: 64.2 |
FAT: 0.2g |
PROTEIN: 0.7g |
CARBS: 15.5g |
FIBER: 0.9g
Cinnamon no-bake summer snacks
Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate.Submitted by: HEFFRON5
CALORIES: 58.9 |
FAT: 2.5g |
PROTEIN: 1.1g |
CARBS: 8.6g |
FIBER: 0.6g
Summer Squash - Zucchini Sautee
This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!Submitted by: JOYJEWEL
CALORIES: 76.2 |
FAT: 5.9g |
PROTEIN: 1.1g |
CARBS: 5.8g |
FIBER: 1.7g
Summer veggie salad
This is my family's favorite summer salad and a cool addition to any meal, or have it all by it's self for a nice snackSubmitted by: NO_SNOW_BODY
CALORIES: 22.3 |
FAT: 0.2g |
PROTEIN: 0.8g |
CARBS: 4.9g |
FIBER: 1.1g
Summer Salad
Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU
CALORIES: 76.5 |
FAT: 5.8g |
PROTEIN: 1g |
CARBS: 6.6g |
FIBER: 1.6g
Summer Bean Soup
Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by: SHAREDFIELD
CALORIES: 188.7 |
FAT: 1.8g |
PROTEIN: 8.6g |
CARBS: 34.4g |
FIBER: 7.1g
Summer Bowtie Pasta Salad
This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN
CALORIES: 63.2 |
FAT: 0.8g |
PROTEIN: 2g |
CARBS: 12g |
FIBER: 1g