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Summer Recipes

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From the SparkRecipes Kitchen

Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.3/5
(23 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
Summer Corn Relish

Very Good 4.0/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g
Tangy Summer Slaw

Good 3.8/5
(11 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

CALORIES: 55.2  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2g

Member Recipes for Summer

Salmon with Summer Tomato Salsa

Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g
Summer Frozen Fruit Pops

Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 1.8g
Summer Cucumber Salsa

Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
End-of-Summer Roasted Veggies

Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

CALORIES: 121.2  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 15g  |  FIBER: 5.2g
Roasted Zucchini and Yellow (Summer) Squash

Very Good 4.5/5
(78 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
Katie's Summer  Peach Crisp

Very Good 4.7/5
(34 ratings)
Katie's Summer Peach Crisp

Great for a summer evening treat. Great with ice cream or frozen yogurt.Submitted by: KATIESUNSHINE

CALORIES: 242.5  |  FAT: 8.5g  |  PROTEIN: 4g  |  CARBS: 39.6g  |  FIBER: 3.7g
SP_Stepf's Summer Kitchen Sink Pasta

Very Good 4.4/5
(34 ratings)
SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: STEPFANIER

CALORIES: 289  |  FAT: 7.4g  |  PROTEIN: 10.3g  |  CARBS: 57.8g  |  FIBER: 12g
Cucumber, Tomato Summer Salad

Very Good 4.3/5
(22 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g
Summer's Bounty Pasta Salad

Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by: PIANOMOM33

CALORIES: 328.2  |  FAT: 13g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 6.1g
Fantastic Summer Salad

Very Good 4.6/5
(9 ratings)
Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES: 101.5  |  FAT: 6.8g  |  PROTEIN: 2.2g  |  CARBS: 12.6g  |  FIBER: 2.8g
Summer Salad with Peaches and Goat Cheese

Very Good 4.3/5
(8 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: SPARK_RECIPES

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
End of Summer Salad

Very Good 4.1/5
(8 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by: SPARK_RECIPES

CALORIES: 62.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 12g  |  FIBER: 1g
Summer Salad with Chicken & Berries

Very Good 4.7/5
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g
Cinnamon no-bake summer snacks

Very Good 4.3/5
(6 ratings)
Cinnamon no-bake summer snacks

Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate.Submitted by: HEFFRON5

CALORIES: 58.9  |  FAT: 2.5g  |  PROTEIN: 1.1g  |  CARBS: 8.6g  |  FIBER: 0.6g
Martini Gal's Summer Drink

Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by: MARTINIGAL413

CALORIES: 24.8  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 2g
Coach Nicole's Favorite Summer Salad

Very Good 4.2/5
(6 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES: 425.1  |  FAT: 20.1g  |  PROTEIN: 19.7g  |  CARBS: 46.8g  |  FIBER: 10.4g
Spectacular Summer Berry Cake

Good 3.2/5
(6 ratings)
Spectacular Summer Berry Cake

This recipe is a special treat--a must-try! Raspberries, strawberries, blackberries or blueberries will all work wonderfully.Submitted by: SISSYFEB48

CALORIES: 275.2  |  FAT: 13.3g  |  PROTEIN: 4.8g  |  CARBS: 35.9g  |  FIBER: 4.8g
Summer Squash, Shrimp and Pasta

Very Good 4.8/5
(5 ratings)
Summer Squash, Shrimp and Pasta

Submitted by: PIXIEMOMMA

CALORIES: 323  |  FAT: 10.6g  |  PROTEIN: 14.2g  |  CARBS: 50.4g  |  FIBER: 8.5g
Savory Summer Saute-zucchini and green tomato

Incredible! 5.0/5
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
Summer fruits farmer's cheese pancakes

Very Good 4.7/5
(3 ratings)
Summer fruits farmer's cheese pancakes

The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in all grocery stores. For this recipe you will need an 8inch/20cm non stick skillet or omelet pan. You can serve them warm or at room temperature. If you want them warm, keep the over preheated at less then 200F.Submitted by: MARIUSCOSMOS

CALORIES: 236.6  |  FAT: 12.5g  |  PROTEIN: 17g  |  CARBS: 14.9g  |  FIBER: 2.3g
Vegan Summer Veggie Medley

Very Good 4.5/5
(2 ratings)
Vegan Summer Veggie Medley

A delicious Low Cal & Low Fat Side or Main DishSubmitted by: XKRISS6X

CALORIES: 81  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 17.4g  |  FIBER: 5g
Italian-style Summer Vegetable Medley

Good 3.5/5
(2 ratings)
Italian-style Summer Vegetable Medley

An easy and tasty way to prepare zucchini, tomatoes and corn.Submitted by: PEGGYISME

CALORIES: 134.1  |  FAT: 6.4g  |  PROTEIN: 3.3g  |  CARBS: 19.4g  |  FIBER: 3.7g
Cool Summer Chicken Salad

Incredible! 5.0/5
(1 rating)
Cool Summer Chicken Salad

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can. Submitted by: DDEITCH

CALORIES: 258.8  |  FAT: 14.8g  |  PROTEIN: 17.2g  |  CARBS: 14.9g  |  FIBER: 1.2g
Summer Squash Puree Soup/Stew Base

Good 3.0/5
(1 rating)
Summer Squash Puree Soup/Stew Base

This is a great way to use the abundance of zucchini and summer squash in your garden and makes a lightly sweet, exotic base for fresh vegetable soups or stews.

This also freezes nicely, so it's a good way to enjoy your garden all winter.

If you can't find an Indian store for the Ginger-garlic puree, then buy fresh ginger root and grate about 1 tsp, mix it with 1/2 tsp garlic and make it into a paste with a little salt.
If you're going to use this to supplement a rich, heavy chowder recipe, then you may omit the butter or milk, since you'll get the richness in the dish you add it to.Submitted by: CCKELLY3

CALORIES: 80.1  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 10.5g  |  FIBER: 3.1g
Chicken Summer Rolls

(no ratings)
Chicken Summer Rolls

Light, easy to make summer rolls with lean chicken and lots of fresh, raw veggies.Submitted by: ASTRONGERAPRIL

CALORIES: 424.9  |  FAT: 0.9g  |  PROTEIN: 15.4g  |  CARBS: 88.5g  |  FIBER: 1.5g
Summer Fruit Sauce

(no ratings)
Summer Fruit Sauce

This sauce is a rich red color and can be enjoyed alone or as a topping for yogurt or hot cereal. I also like it as a sweet topping for pancakes!Submitted by: PIMPOM

CALORIES: 94.8  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 24g  |  FIBER: 3.8g
Summer Squash, Pepper, and Potato Casserole

(no ratings)
Summer Squash, Pepper, and Potato Casserole

Modified from the Joy of Cooking CookbookSubmitted by: POOFLENA

CALORIES: 268.6  |  FAT: 5.8g  |  PROTEIN: 13g  |  CARBS: 42.5g  |  FIBER: 5.2g
Spiked Summer Green Tea

(no ratings)
Spiked Summer Green Tea

An interesting twist on green tea for summer.Submitted by: MARTINIGAL413

CALORIES: 124.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 22.4g  |  FIBER: 1.3g
Summer Pizza

(no ratings)
Summer Pizza

To avoid a soggy crust, we recommend salting and draining the tomatoes to get rid of some of their juice. From the Quick from Scratch cookbook series.Submitted by: MANNIKMOM

CALORIES: 226.9  |  FAT: 8.1g  |  PROTEIN: 11.2g  |  CARBS: 27.5g  |  FIBER: 2.1g
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