(42 Recipes) Swai Recipes

Very Good 4.9/5
(7 ratings)

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

Very Good 4.8/5
(5 ratings)

Submitted by: PATSTTHOMAS

Incredible! 5.0/5
(3 ratings)

Submitted by: CANDYCEBARTON

Very Good 4.7/5
(3 ratings)

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by: LEXIEMOM

Good 3.5/5
(2 ratings)

Submitted by: JESSICAEMBURY

Good 3.0/5
(2 ratings)

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by: KIWIFRUIT39

Incredible! 5.0/5
(1 rating)

my husband made this up and is a family favorite serve with brown rice and a saladSubmitted by: KJSKYEDRMR

Incredible! 5.0/5
(1 rating)

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.Submitted by: TULLYFITZ

Incredible! 5.0/5
(1 rating)

Outstanding flavor , party in your mouth.Submitted by: PIAAAA

Incredible! 5.0/5
(1 rating)

Submitted by: HDOWNING1

Very Good 4.0/5
(1 rating)

Getting creative in the kitchen!Submitted by: KNACKERED_KITTY

(no ratings)

Submitted by: WILLING2LOSE100

(no ratings)

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!Submitted by: TAMRACLOVEC

(no ratings)

This is a low fat easy meal, using no fats. The secret is using microwave steam bags available from Ziplock
You can substitute mix with 1 1/4 Cup broccoli florets, 10 snow peas and 1/4 cup matchstick carrots.

Good to serve with brown rice.Submitted by: BABSE56

(no ratings)

Submitted by: ACADEMAMA

(no ratings)

This is my variation of the recipe "Crowned Fish" found in the American Heart Association Cookbook. I was out of fresh basil so I used Pesto instead.Submitted by: FITSUNE

(no ratings)

Submitted by: PATSTTHOMAS

(no ratings)

Tasty and quick!Submitted by: MISSYJVW

(no ratings)

Submitted by: AWILLYARD

(no ratings)

Submitted by: PATSTTHOMAS

(no ratings)

Submitted by: CHIREELS

(no ratings)

Submitted by: TRAINLADY1107

(no ratings)

Submitted by: NURSESANDY1

(no ratings)

Make a amazing fish meal in minutes by using your microwave! Submitted by: DUNSYSGIRL

(no ratings)

Submitted by: CANDYCEBARTON

(no ratings)

VERY LOW calorie fish entree with a tastes that blend incredibly wellSubmitted by: TULLYFITZ

(no ratings)

Submitted by: SKYLAR_AMBER

(no ratings)

This is a sweet and spicey savory flavored fish.... goes well with steam veggies and you can add brown rice rice to poor cooked marinade over if you wish. Submitted by: BMW9295

(no ratings)

Submitted by: DDEMERLE

(no ratings)

http://theafter5lifestyle.com/
2012/03/09/fish-tacos-w-bl
ack-beans-and-rice/ Submitted by: MXKITTY

(no ratings)

Submitted by: MISSDAISY23

(no ratings)

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.Submitted by: RAQUELPOTEET

(no ratings)

This fish is not strong tasting and is baked with a coating of finely chopped pecansSubmitted by: NEZAB24

(no ratings)

A taste of the tropics. My son doesn't like salmon so I added Swai for him. You can also divide the fish between each person to get a flavor of both types.Submitted by: RED_DEVIL_APRIL

(no ratings)

Submitted by: JBAC1978

(no ratings)

Submitted by: RONNI1618

(no ratings)

I saw this recipe on a box and made a few changes to it instead of the green beans you can subsitute it for another green vegetable and even add more than the the recipe calls for.



Submitted by: NUTTYKNITTET

(no ratings)

Crispy Panko breading and tangy lemon flavor enhances this mild white fish!Submitted by: CARINMARIE

(no ratings)

Submitted by: SAIDTHEWHALE

(no ratings)

Dangerous to leave me alone in the kitchen when I'm bored...lolSubmitted by: BELEHN

(no ratings)

a different spin on baked fishSubmitted by: MUSOLF6

(no ratings)

The fish can be cooked straight from the freezer. Place in pan add oil. Use the herbs you like, to your taste. Heat on medium to medium high for 15 to 20 min if frozen and 5 to 10 min if thawed.Submitted by: GMAOF11