Sweet Potato Custard
Sweet potatoes and bananas combine to make a flavorful low fat custard.
CALORIES: 150.2 |
FAT: 5.3g |
PROTEIN: 4.4g |
CARBS: 21.8g |
FIBER: 1.1g
Light and Spicy Scalloped Sweet Potatoes
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: SP_STEPF
CALORIES: 140.2 |
FAT: 4.2g |
PROTEIN: 5.5g |
CARBS: 20.8g |
FIBER: 2.7g
Sweet Potato Custard
An interesting but tasty dessert, perfect for a cool evening.
CALORIES: 143 |
FAT: 1.8g |
PROTEIN: 5.2g |
CARBS: 29.5g |
FIBER: 2g
Sweet and Sour Pork Stir-Fry
Printed with permission from the American Institute for Cancer Research
CALORIES: 202.4 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 19.6g |
FIBER: 2.4g
2-Bean Sweet Potato Chili
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF
CALORIES: 207.6 |
FAT: 3g |
PROTEIN: 12.8g |
CARBS: 47.8g |
FIBER: 21.9g
Healthy Sweet Potato Fries
This is a tasty side that can be added to any main course.Submitted by: EVELEZ
CALORIES: 177.2 |
FAT: 9.7g |
PROTEIN: 1.5g |
CARBS: 22.6g |
FIBER: 3g
Sweet Potato & Apple Kugel
A tempting dish that will delight all who consume it.
CALORIES: 307.5 |
FAT: 7.3g |
PROTEIN: 6.1g |
CARBS: 58.3g |
FIBER: 7.5g
Sweet Potato Fries
Easy and good for you!Submitted by: SUEALLAN
CALORIES: 167.9 |
FAT: 2.5g |
PROTEIN: 4g |
CARBS: 33.6g |
FIBER: 3.5g
Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Vegetarian Sweet Potato Pie
This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN
CALORIES: 161.6 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 32.1g |
FIBER: 2.3g
Fluffy Sweet Potatoes
A delicious addition to any meal or by itself.Submitted by: CYRUSFAMILY
CALORIES: 168.1 |
FAT: 9.2g |
PROTEIN: 1.6g |
CARBS: 21.1g |
FIBER: 2.8g
Sweet Potato Muffins
Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 3.3g |
CARBS: 50.1g |
FIBER: 1.5g
Maple-Mashed Sweet Potatoes
It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75
CALORIES: 161.1 |
FAT: 0.2g |
PROTEIN: 3g |
CARBS: 37.8g |
FIBER: 5g
Chipotle Sweet Potato Soup
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007
CALORIES: 186.1 |
FAT: 3.2g |
PROTEIN: 10.2g |
CARBS: 26.5g |
FIBER: 2.6g
Sweet and Sour Seashells
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
CALORIES: 140.5 |
FAT: 2.1g |
PROTEIN: 3.4g |
CARBS: 27.6g |
FIBER: 1.5g
Quinoa-Sweet Potato Casserole
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF
CALORIES: 328.7 |
FAT: 8.1g |
PROTEIN: 15.5g |
CARBS: 51g |
FIBER: 12.5g
Sweet Potato Fries
Healthy BakedSubmitted by: KMHURD
CALORIES: 136.9 |
FAT: 7.4g |
PROTEIN: 1.2g |
CARBS: 16.7g |
FIBER: 2.2g
sweet glazed salmon
nice sweet glazed salmon, quick, easy and deliciousSubmitted by: OHSOFEDUP
CALORIES: 239 |
FAT: 8.5g |
PROTEIN: 33g |
CARBS: 6.1g |
FIBER: 0.1g
Lusciously Sweet Berries
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS
CALORIES: 72 |
FAT: 0.5g |
PROTEIN: 0.9g |
CARBS: 17.1g |
FIBER: 4.4g
Sweet and Spicy Nuts
These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: SP_STEPF
CALORIES: 241.6 |
FAT: 18g |
PROTEIN: 7.6g |
CARBS: 16.2g |
FIBER: 4.3g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Sweet Roated Pork Tenderloin
One of my favorites growing up. Now a favorite in my house! We love pepper and use a lot. If you aren't a pepper fan, use much less (thus the Submitted by: KAUFMAN1221
CALORIES: 259.4 |
FAT: 8.2g |
PROTEIN: 34.5g |
CARBS: 9.6g |
FIBER: 0.5g