Sweet Potato Custard
Sweet potatoes and bananas combine to make a flavorful low fat custard.
CALORIES: 150.2 |
FAT: 5.3g |
PROTEIN: 4.4g |
CARBS: 21.8g |
FIBER: 1.1g
Sweet Potato Custard
An interesting but tasty dessert, perfect for a cool evening.
CALORIES: 143 |
FAT: 1.8g |
PROTEIN: 5.2g |
CARBS: 29.5g |
FIBER: 2g
2-Bean Sweet Potato Chili
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF
CALORIES: 207.6 |
FAT: 3g |
PROTEIN: 12.8g |
CARBS: 47.8g |
FIBER: 21.9g
Healthy Sweet Potato Fries
This is a tasty side that can be added to any main course.Submitted by: EVELEZ
CALORIES: 177.2 |
FAT: 9.7g |
PROTEIN: 1.5g |
CARBS: 22.6g |
FIBER: 3g
Sweet Potato & Apple Kugel
A tempting dish that will delight all who consume it.
CALORIES: 307.5 |
FAT: 7.3g |
PROTEIN: 6.1g |
CARBS: 58.3g |
FIBER: 7.5g
Sweet Potato Fries
Easy and good for you!Submitted by: SUEALLAN
CALORIES: 167.9 |
FAT: 2.5g |
PROTEIN: 4g |
CARBS: 33.6g |
FIBER: 3.5g
Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Vegetarian Sweet Potato Pie
This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN
CALORIES: 161.6 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 32.1g |
FIBER: 2.3g
Sweet Potato Muffins
Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 3.3g |
CARBS: 50.1g |
FIBER: 1.5g
Chipotle Sweet Potato Soup
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007
CALORIES: 186.1 |
FAT: 3.2g |
PROTEIN: 10.2g |
CARBS: 26.5g |
FIBER: 2.6g
Quinoa-Sweet Potato Casserole
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF
CALORIES: 328.7 |
FAT: 8.1g |
PROTEIN: 15.5g |
CARBS: 51g |
FIBER: 12.5g
Sweet Potato Fries
Healthy BakedSubmitted by: KMHURD
CALORIES: 136.9 |
FAT: 7.4g |
PROTEIN: 1.2g |
CARBS: 16.7g |
FIBER: 2.2g
Sweet Potato Streusel Tarts
These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.
CALORIES: 78.2 |
FAT: 3.2g |
PROTEIN: 1.3g |
CARBS: 11.5g |
FIBER: 0.6g
Sweet Potato and Black Bean Chili
Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by: TINABAER
CALORIES: 230.7 |
FAT: 3.4g |
PROTEIN: 12g |
CARBS: 45.8g |
FIBER: 12.9g
Sweet Potato Chips
Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE
CALORIES: 113.6 |
FAT: 5.3g |
PROTEIN: 1.1g |
CARBS: 15.8g |
FIBER: 2g
Rachel's Primal Sweet Potato Fries or Chips
Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.
If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.
Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE
CALORIES: 196.5 |
FAT: 7.4g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 3.9g
Best Ever Crustless Sweet Potato Pie
This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!Submitted by: GLOBALJUJU
CALORIES: 101.3 |
FAT: 3.1g |
PROTEIN: 3.1g |
CARBS: 15.5g |
FIBER: 0.9g
Spicy Sweet Potato Soup
A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by: WEEBLE-WOBBLE
CALORIES: 163.6 |
FAT: 1.9g |
PROTEIN: 3.6g |
CARBS: 35.5g |
FIBER: 4.1g
Praline Sweet Potato Casserole- Diabetic
A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17
CALORIES: 101.7 |
FAT: 1.8g |
PROTEIN: 2.5g |
CARBS: 19.5g |
FIBER: 2.2g
Baked Sweet Potato
Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH
CALORIES: 198.9 |
FAT: 5.4g |
PROTEIN: 2.6g |
CARBS: 37.7g |
FIBER: 7.5g
Black bean and sweet potato chili
Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by: KATIE123080
CALORIES: 171.7 |
FAT: 2.2g |
PROTEIN: 8g |
CARBS: 35.1g |
FIBER: 8.3g
Sweet Potato muffins!
Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES
CALORIES: 96.8 |
FAT: 0.3g |
PROTEIN: 4.2g |
CARBS: 19.8g |
FIBER: 3.1g
Sweet Potato Casserole
I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by: MELISSA_L2
CALORIES: 111.4 |
FAT: 1.4g |
PROTEIN: 1.8g |
CARBS: 23.5g |
FIBER: 2g
Kale and Sweet Potato Sautee
A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN
CALORIES: 190.6 |
FAT: 8g |
PROTEIN: 5.7g |
CARBS: 28g |
FIBER: 6.4g
Oven Sweet Potato Fries
Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy
Submitted by: SRICARD72
CALORIES: 108 |
FAT: 4.7g |
PROTEIN: 1.1g |
CARBS: 15.8g |
FIBER: 2g
Yummy Sweet Potato Fries
A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by: CAHLES
CALORIES: 85.9 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 19.3g |
FIBER: 2.1g