Sweet Potato Custard
Sweet potatoes and bananas combine to make a flavorful low fat custard.
CALORIES: 150.2 |
FAT: 5.3g |
PROTEIN: 4.4g |
CARBS: 21.8g |
FIBER: 1.1g
Sweet Potato Custard
An interesting but tasty dessert, perfect for a cool evening.
CALORIES: 143 |
FAT: 1.8g |
PROTEIN: 5.2g |
CARBS: 29.5g |
FIBER: 2g
2-Bean Sweet Potato Chili
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF
CALORIES: 207.6 |
FAT: 3g |
PROTEIN: 12.8g |
CARBS: 47.8g |
FIBER: 21.9g
Healthy Sweet Potato Fries
This is a tasty side that can be added to any main course.Submitted by: EVELEZ
CALORIES: 177.2 |
FAT: 9.7g |
PROTEIN: 1.5g |
CARBS: 22.6g |
FIBER: 3g
Sweet Potato & Apple Kugel
A tempting dish that will delight all who consume it.
CALORIES: 307.5 |
FAT: 7.3g |
PROTEIN: 6.1g |
CARBS: 58.3g |
FIBER: 7.5g
Sweet Potato Fries
Easy and good for you!Submitted by: SUEALLAN
CALORIES: 167.9 |
FAT: 2.5g |
PROTEIN: 4g |
CARBS: 33.6g |
FIBER: 3.5g
Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Vegetarian Sweet Potato Pie
This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN
CALORIES: 161.6 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 32.1g |
FIBER: 2.3g
Sweet Potato Muffins
Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 3.3g |
CARBS: 50.1g |
FIBER: 1.5g
Chipotle Sweet Potato Soup
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007
CALORIES: 186.1 |
FAT: 3.2g |
PROTEIN: 10.2g |
CARBS: 26.5g |
FIBER: 2.6g
Quinoa-Sweet Potato Casserole
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF
CALORIES: 328.7 |
FAT: 8.1g |
PROTEIN: 15.5g |
CARBS: 51g |
FIBER: 12.5g
Sweet Potato Fries
Healthy BakedSubmitted by: KMHURD
CALORIES: 136.9 |
FAT: 7.4g |
PROTEIN: 1.2g |
CARBS: 16.7g |
FIBER: 2.2g
Sweet Potato Streusel Tarts
These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.
CALORIES: 78.2 |
FAT: 3.2g |
PROTEIN: 1.3g |
CARBS: 11.5g |
FIBER: 0.6g
Sweet Potato and Black Bean Chili
Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by: TINABAER
CALORIES: 230.7 |
FAT: 3.4g |
PROTEIN: 12g |
CARBS: 45.8g |
FIBER: 12.9g
Sweet Potato Chips
Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE
CALORIES: 113.6 |
FAT: 5.3g |
PROTEIN: 1.1g |
CARBS: 15.8g |
FIBER: 2g
Rachel's Primal Sweet Potato Fries or Chips
Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.
If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.
Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE
CALORIES: 196.5 |
FAT: 7.4g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 3.9g
Best Ever Crustless Sweet Potato Pie
This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!Submitted by: GLOBALJUJU
CALORIES: 101.3 |
FAT: 3.1g |
PROTEIN: 3.1g |
CARBS: 15.5g |
FIBER: 0.9g
Spicy Sweet Potato Soup
A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by: WEEBLE-WOBBLE
CALORIES: 163.6 |
FAT: 1.9g |
PROTEIN: 3.6g |
CARBS: 35.5g |
FIBER: 4.1g
Praline Sweet Potato Casserole- Diabetic
A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17
CALORIES: 101.7 |
FAT: 1.8g |
PROTEIN: 2.5g |
CARBS: 19.5g |
FIBER: 2.2g
Kale and Sweet Potato Sautee
A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN
CALORIES: 190.6 |
FAT: 8g |
PROTEIN: 5.7g |
CARBS: 28g |
FIBER: 6.4g
Baked Sweet Potato
Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH
CALORIES: 198.9 |
FAT: 5.4g |
PROTEIN: 2.6g |
CARBS: 37.7g |
FIBER: 7.5g
Black bean and sweet potato chili
Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by: KATIE123080
CALORIES: 171.7 |
FAT: 2.2g |
PROTEIN: 8g |
CARBS: 35.1g |
FIBER: 8.3g
Sweet Potato muffins!
Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES
CALORIES: 96.8 |
FAT: 0.3g |
PROTEIN: 4.2g |
CARBS: 19.8g |
FIBER: 3.1g
Sweet Potato Casserole
I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by: MELISSA_L2
CALORIES: 111.4 |
FAT: 1.4g |
PROTEIN: 1.8g |
CARBS: 23.5g |
FIBER: 2g
Oven Sweet Potato Fries
Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy
Submitted by: SRICARD72
CALORIES: 108 |
FAT: 4.7g |
PROTEIN: 1.1g |
CARBS: 15.8g |
FIBER: 2g
Raise-the-roof sweet potato vegetable lasagna
If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by: CAROLRPT
CALORIES: 310.4 |
FAT: 7.1g |
PROTEIN: 12.5g |
CARBS: 51.6g |
FIBER: 5.2g