(Top 500 Recipes) Sweet Potato Recipes

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Featured Chef Recipes


Very Good 4.3/5
(58 ratings)
Mini Sweet Potato Tarts
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g

Very Good 4.3/5
(15 ratings)
Sweet Potato Chili Chips
Sweet Potato Chili Chips

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1g

Very Good 4.3/5
(12 ratings)
Loaded BBQ Chicken Sweet Potato
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES: 312.1  |  FAT: 2.4g  |  PROTEIN: 26.8g  |  CARBS: 44g  |  FIBER: 6.1g


Member Recipes


Very Good 4.4/5
(337 ratings)
Sweet and Spicy Potato Oven Fries
Sweet and Spicy Potato Oven Fries

Great tasting and Healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES: 88.9  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 20.2g  |  FIBER: 2g

Very Good 4.5/5
(300 ratings)
Spicy Baked Sweet Potato “Fries”
Spicy Baked Sweet Potato “Fries”

A healthy alternative to an American favorite.

CALORIES: 117.6  |  FAT: 5.5g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g

Very Good 4.2/5
(151 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g

Very Good 4.2/5
(93 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1  |  FAT: 5.4g  |  PROTEIN: 13.7g  |  CARBS: 46.5g  |  FIBER: 11.6g

Very Good 4.5/5
(80 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g

Very Good 4.1/5
(80 ratings)
Sweet Potato Custard
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

CALORIES: 143  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 2g

Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 36.7g  |  FIBER: 4.5g

Very Good 4.4/5
(65 ratings)
2-Bean Sweet Potato Chili
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF

CALORIES: 207.6  |  FAT: 3g  |  PROTEIN: 12.8g  |  CARBS: 47.8g  |  FIBER: 21.9g

Very Good 4.1/5
(62 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g

Very Good 4.0/5
(62 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 307.5  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 58.3g  |  FIBER: 7.5g

Very Good 4.6/5
(57 ratings)
Sweet Potato Fries

Easy and good for you!Submitted by: SUEALLAN

CALORIES: 167.9  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 33.6g  |  FIBER: 3.5g

Very Good 4.4/5
(54 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL

CALORIES: 248.9  |  FAT: 2.1g  |  PROTEIN: 25g  |  CARBS: 35.6g  |  FIBER: 6g

Very Good 4.2/5
(50 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES: 161.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 32.1g  |  FIBER: 2.3g

Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES: 412  |  FAT: 6.6g  |  PROTEIN: 20.5g  |  CARBS: 68.6g  |  FIBER: 31.6g

Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g

Very Good 4.6/5
(44 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by: DANYA007

CALORIES: 186.1  |  FAT: 3.2g  |  PROTEIN: 10.2g  |  CARBS: 26.5g  |  FIBER: 2.6g

Good 3.7/5
(36 ratings)
Quinoa-Sweet Potato Casserole
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g

Very Good 4.4/5
(35 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by: JULIEMP8

CALORIES: 102.6  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 23.6g  |  FIBER: 3.8g

Good 3.9/5
(35 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g

Very Good 4.6/5
(34 ratings)
Sweet Potato Fries

Healthy BakedSubmitted by: KMHURD

CALORIES: 136.9  |  FAT: 7.4g  |  PROTEIN: 1.2g  |  CARBS: 16.7g  |  FIBER: 2.2g

Good 3.8/5
(33 ratings)
Sweet Potato & Ginger Soup

Submitted by: PCREIGHTON

CALORIES: 132.5  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 18.8g  |  FIBER: 2.6g

Very Good 4.5/5
(29 ratings)
Spicy Baked Sweet Potato Rounds
Spicy Baked Sweet Potato Rounds

Submitted by: SARBEAR7806

CALORIES: 157.6  |  FAT: 5.1g  |  PROTEIN: 1.9g  |  CARBS: 27.1g  |  FIBER: 3.4g

Very Good 4.0/5
(21 ratings)
Sweet Potato Streusel Tarts

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

CALORIES: 78.2  |  FAT: 3.2g  |  PROTEIN: 1.3g  |  CARBS: 11.5g  |  FIBER: 0.6g

Very Good 4.7/5
(19 ratings)
Sweet Potato and Black Bean Chili
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by: TINABAER

CALORIES: 230.7  |  FAT: 3.4g  |  PROTEIN: 12g  |  CARBS: 45.8g  |  FIBER: 12.9g

Very Good 4.4/5
(19 ratings)
Chicken, Sweet Potato and Carrot foil pack

Easy dinner for 2Submitted by: WINKATYOU

CALORIES: 223.1  |  FAT: 1.8g  |  PROTEIN: 28.9g  |  CARBS: 21.6g  |  FIBER: 3.7g

Very Good 4.6/5
(18 ratings)
Sweet Potato Fries

Submitted by: FIT_ARTIST

CALORIES: 91.8  |  FAT: 1.1g  |  PROTEIN: 1.4g  |  CARBS: 20.4g  |  FIBER: 4.3g

Very Good 4.4/5
(16 ratings)
Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by: HAYHON

CALORIES: 299.5  |  FAT: 7.8g  |  PROTEIN: 11g  |  CARBS: 49.3g  |  FIBER: 13.9g

Very Good 4.5/5
(15 ratings)
Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by: SUEBDOO2010

CALORIES: 302.7  |  FAT: 0.5g  |  PROTEIN: 6.6g  |  CARBS: 35g  |  FIBER: 7.2g

Very Good 4.3/5
(15 ratings)
Sweet Potato Chips

Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE

CALORIES: 113.6  |  FAT: 5.3g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g

Very Good 4.4/5
(14 ratings)
Split Pea and Sweet Potato Soup
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g

Very Good 4.7/5
(13 ratings)
Black Bean and Sweet Potato Chili

delicious vegetarian chili for slow cookerSubmitted by: KATIEDIVINA

CALORIES: 330.1  |  FAT: 4.9g  |  PROTEIN: 16.8g  |  CARBS: 58.2g  |  FIBER: 16.7g

Very Good 4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g

Very Good 4.5/5
(13 ratings)
Best Ever Crustless Sweet Potato Pie

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!Submitted by: GLOBALJUJU

CALORIES: 101.3  |  FAT: 3.1g  |  PROTEIN: 3.1g  |  CARBS: 15.5g  |  FIBER: 0.9g

Very Good 4.5/5
(13 ratings)
Spicy Sweet Potato Soup

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by: WEEBLE-WOBBLE

CALORIES: 163.6  |  FAT: 1.9g  |  PROTEIN: 3.6g  |  CARBS: 35.5g  |  FIBER: 4.1g

Very Good 4.5/5
(13 ratings)
Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17

CALORIES: 101.7  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 19.5g  |  FIBER: 2.2g

Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by: JELLERY1

CALORIES: 137.8  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 19.2g  |  FIBER: 2.7g

Very Good 4.5/5
(12 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES: 198.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 7.5g

Very Good 4.5/5
(12 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by: KATIE123080

CALORIES: 171.7  |  FAT: 2.2g  |  PROTEIN: 8g  |  CARBS: 35.1g  |  FIBER: 8.3g

Very Good 4.4/5
(12 ratings)
chicken and sweet potato soup

adapted from a Rachael Ray recipeSubmitted by: SHOWERS2FLOWERS

CALORIES: 287  |  FAT: 8.6g  |  PROTEIN: 25.2g  |  CARBS: 26.4g  |  FIBER: 3.5g

Very Good 4.1/5
(12 ratings)
Sweet Potato muffins!
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

CALORIES: 96.8  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 19.8g  |  FIBER: 3.1g

Very Good 4.7/5
(11 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES: 287.2  |  FAT: 16.8g  |  PROTEIN: 14.5g  |  CARBS: 24.5g  |  FIBER: 3.4g

Very Good 4.6/5
(11 ratings)
Sweet Potato and Apple Stuffing

Healthy and naturally sweet stuffing with generous serving portions. Submitted by: ANNETTEONTHEGO

CALORIES: 144.9  |  FAT: 2.9g  |  PROTEIN: 3.3g  |  CARBS: 27.6g  |  FIBER: 4g

Very Good 4.6/5
(11 ratings)
Sweet Potato Casserole

I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by: MELISSA_L2

CALORIES: 111.4  |  FAT: 1.4g  |  PROTEIN: 1.8g  |  CARBS: 23.5g  |  FIBER: 2g

Very Good 4.4/5
(11 ratings)
Kale and Sweet Potato Sautee
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6  |  FAT: 8g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 6.4g

Very Good 4.4/5
(11 ratings)
Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava AtlasSubmitted by: JENNI329

CALORIES: 286.5  |  FAT: 5.5g  |  PROTEIN: 12.8g  |  CARBS: 46.8g  |  FIBER: 13.5g

Very Good 4.3/5
(11 ratings)
Sweet Potato and Black Bean Soup

Submitted by: DREAMON145

CALORIES: 97.6  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 20.8g  |  FIBER: 5.1g

Very Good 4.8/5
(10 ratings)
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges

Submitted by: SSIROIS

CALORIES: 152.5  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 35g  |  FIBER: 4.5g

Very Good 4.3/5
(10 ratings)
Oven Sweet Potato Fries

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by: SRICARD72

CALORIES: 108  |  FAT: 4.7g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g

Incredible! 5.0/5
(9 ratings)
SWEET POTATO PIE WITH SPLENDA
SWEET POTATO PIE WITH SPLENDA

Submitted by: BB_WOLFE

CALORIES: 177  |  FAT: 5.6g  |  PROTEIN: 4.1g  |  CARBS: 22g  |  FIBER: 1.8g

Very Good 4.6/5
(9 ratings)
Yummy Sweet Potato Fries

A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by: CAHLES

CALORIES: 85.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 19.3g  |  FIBER: 2.1g
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