(84 Recipes) Sweet Potato Muffins Recipes

Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

Very Good 4.1/5
(12 ratings)

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

Very Good 4.6/5
(8 ratings)

Submitted by: LRUSSELLFAMILY

Very Good 4.7/5
(3 ratings)

Submitted by: LRUSSELLFAMILY

Incredible! 5.0/5
(2 ratings)

Submitted by: LRUSSELLFAMILY

O.K. 2.5/5
(2 ratings)

Submitted by: XYSTILUV

Bad 1.0/5
(1 rating)

Submitted by: QUILTMOM9

(no ratings)

Submitted by: DEEFOREMAN

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Submitted by: LIONESS28

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Submitted by: SMSWAN

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Submitted by: AFRICAPARISH

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Awesome morning or dessert muffins! Add some lo-cal yogurt for a small meal or snack!!Submitted by: MOCHASWIRLX2

(no ratings)

i have mine with peanut butter, again trying to clean my refridgeratorSubmitted by: AURORA10

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Submitted by: KARENDEGE

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yummy sweet potato muffins that work with gluten-free flour!Submitted by: SARAHLT33

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Submitted by: OBXVALENTINE

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This deliciously unique recipe makes for a great breakfast on the go or a fiber-packed afternoon snack! They freeze well.Submitted by: SEUBEE

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I adapted a recipe from Taste of Home by substituting flax seeds/water for eggs, splenda for sugar, and half the oil with natural applesauce. I end up with 99 calorie muffns that are so darn yummy!Submitted by: JULESCP

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A moist, delicious muffin without the guilt!Submitted by: EMARIEUK

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No sugar, no fake sweetners, no white flour, low in fat, these savory/sweet muffins are great with a soup, for breakfast with some jam or any time you want a healthy snack.Submitted by: JENNYTHENIPPER

(no ratings)

My kids love these mini muffins! It's a healthy snack I don't mind them eating.
Submitted by: DART70

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A great way to get the nutrition of sweet potatoes into your familySubmitted by: PBILLS

(no ratings)

Great for breakfast or to fuel your workout, it will leave a sweet taste in your mouth.Submitted by: STARLINA

(no ratings)

I take NO credit for these delicious muffins. I found them here:
http://othersideof50.
blogspot.com/2009/07/whole
-wheat-sweet-potato-muffin
s.html

I only entered them to see what the calorie count would be - (it's actually probably a little lower since the author points out you dont need all the topping for these muffins and there is quite a bit left over.)Submitted by: LISTLOADRUN

(no ratings)

These are soooo good, especially in the fall and winter. They are not however totally good for you despite being made with a good beta carotene source of veggie. They are neither low calorie nor low fat and need to willingly be a guilt free snack if consumed. You may certainly alter my recipe to try less oil, substitute applesauce possibly for oil, use less sugar or sugar substitute, more healthy with a whole grain wheat or oat flour etc. Submitted by: JAN11661

(no ratings)

Tasty, Healthy...did I mention Tasty?Submitted by: AMBERSILVER05

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You can buy a 15 oz can of sweet potato puree which is perfect for this recipe.Submitted by: LACYLU42

(no ratings)

This muffin recipe uses pureed sweet potato to lessen the fat count and amps up the vitamin count as well. I use 1/2 whole wheat flour, but experiment with a different ratio if you'd like them all whole wheat. My family loves these muffins and is never the wiser. Try also with butternut squash or carrot puree.Submitted by: MPERSH

(no ratings)

These high fiber, low fat muffins are packed with nutrients and delicious as part of a meal or as a snack. Kids love 'em too!

Submitted by: MOM2AEML

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Submitted by: 70DRAGONFLY

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Very nutritionally packed muffinSubmitted by: BMYBMY

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Recipe adjusted to be diabetic-friendly. Drop dead good - moist and lightly sweet. Submitted by: PLSHATLEY

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This recipe came from Relish magazine. It's absolutely delicious and are low in fat, and high in beta carotene and potassium for a healthy heart!Submitted by: VBALLERINA11

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Saw a recipe for pumpkin muffins but couldn't find canned pupkin so I tried canned sweet potato.Submitted by: STIX16791

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A light, tender, sweet muffinSubmitted by: RAGSY8

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I took a family friend's recipe and made it healthier by using crushed pineapple instead of oil, whole wheat flour, and half the sugar. It came out really good! Your kids/tastebuds won't know these are fruit filled without much sugar!Submitted by: AUBREYJO

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Submitted by: JAMRO16

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Submitted by: RAYANDKIM

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The anise gives these muffins a hint of Mexican empanada flavor. Pumpkin can be substitued for the sweet potatoes.Submitted by: MRN2821

(no ratings)

Yummy, lowfat muffins for only 94 calories each!Submitted by: DUKESWALKER

(no ratings)

Dairy Free, Low Gluten yummy muffins! Makes a huge batch for freezing. You can add raisins/pecans/chocolate chips to make them even yummier! Just be sure to add it into the calorie count. As it is they are 107 calories each.Submitted by: DUKESWALKER

(no ratings)

A great way to get more veggies into your diet! I added ground flaxseed meal to the batter for extra Omega-3s, but you can substitute plain flour if you don't have it. Kids LOVE this bread!Submitted by: ALISACHICAGO

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Submitted by: SKAITS

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Experimenting with a mixture to find a yummy, low cal, whole wheat muffin! Let me know of any changes you make for the better!Submitted by: CHELLT

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Made with no sugar and low fat. Very tasty. Submitted by: LABROWN1974

(no ratings)

Simple, moist, yummy muffins -- great for breakfast. No oil or eggs needed.Submitted by: FITVALGAL

(no ratings)

Submitted by: GPRASAD

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Submitted by: AQUADOT

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Submitted by: FREDERICKA8

(no ratings)

I didn't include nuts in the recipe even tho my original one suggest them (toasting pecans-1/2 c. I believe). Also, it suggests you top the muffins with 1/4 tsp of brown sugar. I did not calculate that as I do not add the brown sugar.Submitted by: RANDYNME