Sweet Potatoes Recipes    (200 Recipes)


Keywords:        
    Advanced Options

Category:  Occasion: 
Cuisine:  Dietary: 
Course:  Calories: 
Prep Time:  Total Time: 
   Search All Recipe Text
 Only Show Recipes with Pictures
 Only Show Editor's Choice Recipes
Sort By:
Oven Roasted Sweet Potatoes

Submitted by COBANION
cals: 103.7   fat: 4.1 g   protein: 1.1 g   carbs: 15.9 g   fiber: 2 g

Very Good 4.3/5
(114 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75
cals: 161.1   fat: 0.2 g   protein: 3 g   carbs: 37.8 g   fiber: 5 g

Very Good 4.2/5
(33 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY
cals: 168.1   fat: 9.2 g   protein: 1.6 g   carbs: 21.1 g   fiber: 2.8 g

Very Good 4.3/5
(32 ratings)
Herb Roasted Sweet Potatoes

1 serving = 1 medium sweet potato

Submitted by LIZBETHMSR
cals: 250.3   fat: 9.4 g   protein: 4 g   carbs: 39.3 g   fiber: 6.6 g

Very Good 4.3/5
(23 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!

Submitted by JENNIW70
cals: 368.6   fat: 7.9 g   protein: 24.9 g   carbs: 49.7 g   fiber: 3.1 g

Very Good 4.0/5
(23 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE
cals: 107.7   fat: 0.2 g   protein: 1.4 g   carbs: 28.8 g   fiber: 4 g

Very Good 4.2/5
(20 ratings)
Cajun Sweet Potatoes

Submitted by ZIEGLERJ
cals: 103.4   fat: 2 g   protein: 2 g   carbs: 20.3 g   fiber: 3.4 g

Very Good 4.4/5
(16 ratings)
Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.

Submitted by MSBONAFIDE
cals: 431.1   fat: 10.1 g   protein: 27 g   carbs: 60 g   fiber: 9.9 g

Good 3.9/5
(16 ratings)
Sweet Potatoes with Apples & Cranberries

Submitted by CHELLES
cals: 165.2   fat: 4.6 g   protein: 1.2 g   carbs: 31.1 g   fiber: 3.8 g

Very Good 4.9/5
(12 ratings)
Twice Baked Sweet Potatoes

Recipe courtesy The Neelys

Submitted by JUJEE13
cals: 226   fat: 5.4 g   protein: 4.2 g   carbs: 40.9 g   fiber: 6.2 g

Very Good 4.8/5
(11 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by AUNTIELINDAH
cals: 436.6   fat: 17.7 g   protein: 26.6 g   carbs: 43.7 g   fiber: 5 g

Very Good 4.8/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoes

Submitted by HELIXSPARK
cals: 67.3   fat: 0.8 g   protein: 1.9 g   carbs: 13.3 g   fiber: 1.9 g

Very Good 4.7/5
(9 ratings)
Smoked paprika sweet potatoes

2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes

Submitted by PATH53
cals: 225.1   fat: 13.8 g   protein: 2.5 g   carbs: 24.2 g   fiber: 4.2 g

Very Good 4.5/5
(8 ratings)
Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6
cals: 104.3   fat: 7 g   protein: 1.1 g   carbs: 10 g   fiber: 1.9 g

Very Good 4.4/5
(7 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favorites

Submitted by CHUCKO326
cals: 145.3   fat: 0.4 g   protein: 1.7 g   carbs: 35.2 g   fiber: 4.8 g

Very Good 4.7/5
(6 ratings)
Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries

Submitted by SPARKLING_WATER
cals: 150.5   fat: 2.3 g   protein: 1.4 g   carbs: 33.2 g   fiber: 3.5 g

Very Good 4.5/5
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by ABGARRETT
cals: 319   fat: 10.7 g   protein: 33.6 g   carbs: 27.9 g   fiber: 10 g

Very Good 4.6/5
(5 ratings)
Smooth and Creamy Whipped Sweet Potatoes

Submitted by ACURLER
cals: 67.3   fat: 0.9 g   protein: 1.5 g   carbs: 13.1 g   fiber: 2 g

Very Good 4.0/5
(5 ratings)
Baked sweet & white potatoes

Great side dish!

Submitted by KRHINKY
cals: 127.4   fat: 5.6 g   protein: 2 g   carbs: 18 g   fiber: 2.4 g

Incredible! 5.0/5
(4 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.

Submitted by BRAINIAC
cals: 202.1   fat: 6.6 g   protein: 5.4 g   carbs: 30.5 g   fiber: 5.4 g

Good 3.5/5
(4 ratings)
Savory Sweet Potatoes

This is a wonderful alternative to candied sweet potatoes, and you can change out the spices to whatever you have on hand.

Submitted by CJGILLESPIE
cals: 324.5   fat: 14.7 g   protein: 4.6 g   carbs: 45.1 g   fiber: 7.6 g

Very Good 4.7/5
(3 ratings)
Baked Mashed Sweet Potatoes

Submitted by 12BAHOTMAMA
cals: 147.9   fat: 4.3 g   protein: 4.1 g   carbs: 23.6 g   fiber: 2.6 g

Very Good 4.7/5
(3 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Submitted by RACHEL_MAC
cals: 71.1   fat: 0.2 g   protein: 1.5 g   carbs: 18.1 g   fiber: 3.7 g

Very Good 4.3/5
(3 ratings)
Sweet Potatoes Fries

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921
cals: 163.9   fat: 7.4 g   protein: 2.5 g   carbs: 23.6 g   fiber: 4.5 g

Very Good 4.0/5
(3 ratings)
Sweet potatoes

Made in a pan. Only 110 per serving.

Submitted by KYANN2004
cals: 109.5   fat: 3.1 g   protein: 1.2 g   carbs: 20.1 g   fiber: 2.9 g

Incredible! 5.0/5
(2 ratings)
Peruvian Chicken Stew with Sweet Potatoes and Peanuts

Submitted by GOOFYLADY5692
cals: 339.4   fat: 13.9 g   protein: 24.9 g   carbs: 29.9 g   fiber: 3.5 g

Incredible! 5.0/5
(2 ratings)
Roasted Sweet Potatoes with Thyme

adapted from Epicurious

Submitted by SUCCUBUS
cals: 147.7   fat: 3.7 g   protein: 2 g   carbs: 27.2 g   fiber: 3.4 g

Incredible! 5.0/5
(2 ratings)
Rosemary Sweet Potatoes

Submitted by MSMACH5
cals: 166.5   fat: 3.6 g   protein: 3.1 g   carbs: 31.5 g   fiber: 5.1 g

Very Good 4.5/5
(2 ratings)
BBQ Pork Stew with collards and sweet potatoes

1 pot meals are my fav-so here's another using frugal and healthy ingredients. (one thing that makes this so cheap is that I only buy meat when the local store is having Buy 1 get 2 Free)

Submitted by ZAPHIRAH
cals: 328.7   fat: 16.5 g   protein: 17.9 g   carbs: 26.8 g   fiber: 5.4 g

Very Good 4.5/5
(2 ratings)
Roasted Sweet Potatoes

Submitted by ERINCAPPEL
cals: 219   fat: 3.5 g   protein: 3 g   carbs: 44.5 g   fiber: 5.5 g

Very Good 4.0/5
(2 ratings)
Cajun Sweet Potatoes with Sausage

Easy one-dish meal, good for you but not boring

Submitted by IAM_JEN
cals: 324   fat: 18.8 g   protein: 7.8 g   carbs: 30.6 g   fiber: 3.4 g

Very Good 4.0/5
(2 ratings)
Lentil Curry with Cauliflower and Sweet Potatoes

This is adapted from several sources including Martha Stewart, Eating Well, and Vegetarian Times.

Submitted by PATTK1220
cals: 243.5   fat: 1.3 g   protein: 11.7 g   carbs: 52.1 g   fiber: 15 g

Very Good 4.0/5
(2 ratings)
Orange Chicken and Sweet Potatoes

From the cookbook-Fix it and forget about it

Submitted by JANDASMOM1
cals: 236.1   fat: 4 g   protein: 13.1 g   carbs: 36.8 g   fiber: 3 g

Very Good 4.0/5
(2 ratings)
Potatoes Sweet Potato Vegetable Bake

Yummy baked vegetable dish

Submitted by LORD43
cals: 201.4   fat: 7.6 g   protein: 7 g   carbs: 29.7 g   fiber: 6.3 g

Very Good 4.0/5
(2 ratings)
Roasted Sweet Potatoes skin-on with Maple Syrup

Healthy easy-to-make dish with great aroma. I used olive oil instead of butter in this recipe: I believe, it taste much better this way.

Submitted by IRONORCHID
cals: 141.1   fat: 7 g   protein: 1.2 g   carbs: 19.4 g   fiber: 2.3 g

Good 3.5/5
(2 ratings)
Cilantro Lime Fresh Cut Sweet Potatoes

A delicious side dish for spicy dishes like lime or salsa chicken.

Submitted by CRYSTALAW
cals: 101.9   fat: 3.5 g   protein: 1.1 g   carbs: 17.5 g   fiber: 3 g

Incredible! 5.0/5
(1 rating)
Southern Sweet Potatoes, mashed

Submitted by LKKING
cals: 260.9   fat: 9 g   protein: 2.3 g   carbs: 43.9 g   fiber: 4 g

Incredible! 5.0/5
(1 rating)
Orange flavored Sweet Potatoes with Oatmeal Cookie Topping

Recipe from Cori Loughman of Greenfield, Ind.
A fantastic twist on a seasonal classic!
I lightened it up a little bit: from almost 700 calories per serving to under 350!

Submitted by ELYSAH87
cals: 347.4   fat: 8.3 g   protein: 3.3 g   carbs: 66.2 g   fiber: 6.1 g

Incredible! 5.0/5
(1 rating)
Crockpot Pineapple Chicken with Sweet Potatoes

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE
cals: 403   fat: 3.1 g   protein: 55.8 g   carbs: 34.4 g   fiber: 3.8 g

Incredible! 5.0/5
(1 rating)
Mashed Sweet Potatoes

Submitted by ELISAMLW
cals: 96   fat: 0.7 g   protein: 2.7 g   carbs: 20.1 g   fiber: 2 g

Incredible! 5.0/5
(1 rating)
Whipped Sweet Potatoes

Submitted by REALBECCA
cals: 129.7   fat: 0.3 g   protein: 2.6 g   carbs: 29.4 g   fiber: 2.6 g

Incredible! 5.0/5
(1 rating)
Skillet Sweet Potatoes

this is a Better Homes & Gardens New Dieter's Cook Book, 1st ed. 1992, Meredith Books, (page 63) recipe. My husband cheated & pre-cooked the raw sweet potato in the microwave first to cut out the 20 minute boil. This has a fairly strong orange flavor so leaving out the orange peel may be a good idea.

Submitted by FEYCOLLEEN
cals: 109.8   fat: 0.1 g   protein: 0.3 g   carbs: 26.3 g   fiber: 4.1 g

Incredible! 5.0/5
(1 rating)
Grilled Sweet Potatoes with Lime Cilantro Vinaigrette

I know it looks like a long cooking time, but 25 of those minutes are boiling the potatoes. This recipe is so good, you won't mind at all!

Submitted by BUN3KIN
cals: 129   fat: 7 g   protein: 1.1 g   carbs: 16.1 g   fiber: 2 g

Incredible! 5.0/5
(1 rating)
Lemony Lentil Soup with Spinach and Sweet Potatoes

This soup is delicious, healthy; so fragrant and refreshing! It's perfect all year long. Quick to prepare and cook. This recipe is my attempt at trying to replicate the lentil soup at a Mediterranean restaurant near my home.

Submitted by JMKERR
cals: 199.7   fat: 5.5 g   protein: 11.5 g   carbs: 26.9 g   fiber: 5.4 g

Very Good 4.0/5
(1 rating)
Chipolte-Glazed Roast Chicken With Sweet Potatoes

Submitted by LILRAY0SUNSHINE
cals: 243.8   fat: 6.7 g   protein: 8 g   carbs: 38.7 g   fiber: 4.4 g

Very Good 4.0/5
(1 rating)
Baked Chicken & Sweet Potatoes

Simple, quick and delicious recipe for 2

Submitted by AIGHMEY710
cals: 286.8   fat: 0.9 g   protein: 11.3 g   carbs: 60.4 g   fiber: 5.1 g

Very Good 4.0/5
(1 rating)
carrot, ginger and sweet potatoes soup

Simply delicious! Great winter warm up! Great summer cool down!

Submitted by COOKIES101
cals: 105.4   fat: 1.5 g   protein: 1.4 g   carbs: 21.6 g   fiber: 2.7 g

Very Good 4.0/5
(1 rating)
ORANGE-SPICE MASHED SWEET POTATOES

THIS RESPICE COME FROM SOUTHERN LIVING MAG. IT IS REAL GOOD AND EASY TO MAKE MY SISTER AND I USE CAN SWET POTATOES OR YAMS WE USE 3 CANS.

Submitted by MARILYN19591
cals: 202   fat: 4.6 g   protein: 0.6 g   carbs: 39.5 g   fiber: 0.7 g

Very Good 4.0/5
(1 rating)
Mashed Sweet Potatoes

This is a good substitute for regular mashed potatoes. You can make it as sweet as you want it or not.

Submitted by NICKDD72
cals: 116.5   fat: 1.6 g   protein: 2.8 g   carbs: 23.1 g   fiber: 3.9 g

Very Good 4.0/5
(1 rating)
Spiced Chicken Breast with Sweet Potatoes

Submitted by VICKYLYNNE
cals: 272.9   fat: 8.2 g   protein: 21.6 g   carbs: 31.2 g   fiber: 7 g

Very Good 4.0/5
(1 rating)
Curried lentils and Sweet Potatoes

from smittenkitchen.com

Submitted by FRINGEB
cals: 204.1   fat: 5.8 g   protein: 7.1 g   carbs: 32 g   fiber: 6.8 g

Very Good 4.0/5
(1 rating)
Chickpeas and Sweet Potatoes

An easy, delicious Middle Eastern dish adapted from Vegan Fire and Spice.

Submitted by ERIKA00177
cals: 170.6   fat: 2.8 g   protein: 5.7 g   carbs: 31.5 g   fiber: 5.9 g

Very Good 4.0/5
(1 rating)
Pork Chops with Sweet Potatoes and Pears

Submitted by KEEKBEAN
cals: 411.7   fat: 14 g   protein: 32.9 g   carbs: 38.4 g   fiber: 4.8 g

Very Good 4.0/5
(1 rating)
Roasted Sweet Potatoes

I love to serve these with Trader Joe's Garlic & Peppercorn Pork Tenderloin. The sweetness of this dish is a perfect foil to the spicy pork. The sea salt, ginger and coriander add an unexpected but nice subtle flavor to the sweet potatoes.

Submitted by CCEARLS
cals: 131.8   fat: 7.2 g   protein: 1.2 g   carbs: 16.5 g   fiber: 2.1 g

Good 3.0/5
(1 rating)
Crockpot Pineapple Chicken and Sweet Potatoes

Recently made this for a group of women for a crockpot class and this was the most popular recipe of them all. Enjoy!

Submitted by HAPPYSMYLY
cals: 279   fat: 4 g   protein: 29.3 g   carbs: 32 g   fiber: 2.2 g

O.K. 2.0/5
(1 rating)
Chicken with Apricots, Prunes and Sweet Potatoes

Submitted by KATHMARY
cals: 309.2   fat: 7.9 g   protein: 18.1 g   carbs: 44.5 g   fiber: 4.5 g

O.K. 2.0/5
(1 rating)
Patch Roasted Sweet Potatoes

Just sweet potatoes, oil and salt, roasted in the oven 'till nice and tender. Great side. 1 serving=1 potato

Submitted by PATCHMOMMA
cals: 216.1   fat: 9.4 g   protein: 2.1 g   carbs: 31.6 g   fiber: 3.9 g

(no ratings)
Zucchini and Sweet Potatoes

Zucchini and Sweet Potatoes in a spiced tomato sauce. This is great by itself, or served over couscous or rice.

Submitted by SOUPYURT
cals: 140.4   fat: 7.1 g   protein: 4.2 g   carbs: 15.1 g   fiber: 3.1 g

(no ratings)
Grilled Pork Adobado with Smoky Roasted Sweet Potatoes and Guajillo Salsa

Submitted by ANDSOMBASS
cals: 409   fat: 17.9 g   protein: 35.7 g   carbs: 24.6 g   fiber: 6.5 g

(no ratings)
Rumbamel's Peachy Sweet Potatoes

Submitted by RUMBAMEL
cals: 103.5   fat: 0.8 g   protein: 1.9 g   carbs: 23 g   fiber: 3.3 g

(no ratings)
Sassy Turkey and Sweet Potatoes

Easy way to get in some turkey, and sweet potatoes!

Submitted by TARYNLIZ
cals: 337.4   fat: 5 g   protein: 23.8 g   carbs: 49 g   fiber: 4.9 g

(no ratings)
Senegalese Peanut Stew with Spinach and Sweet Potatoes

http://msbitchcakes.blogspot.c
om/search/label/Recipes

Submitted by KTRAUT
cals: 205.4   fat: 10.2 g   protein: 7.3 g   carbs: 24 g   fiber: 4.5 g

(no ratings)
Sweet potatoes and pecans in the crockpot

Adapted from http://crockpot365.blogspot.co
m/2008/10/pecan-topped-bak
ed-sweet-potatoes.html. I eliminated the cranberry sauce and reduced the sugar and butter. High in calories, fats and sugars, but the fats are mostly monounsaturated, so if this fits into your ranges I say it's worth it.

Submitted by MARINASHU
cals: 262.8   fat: 12.4 g   protein: 4.9 g   carbs: 40 g   fiber: 3.4 g

(no ratings)
Honey roasted sweet potatoes

A very lucious sweet potato dish

Submitted by TYLARDERDIN
cals: 146.2   fat: 3.6 g   protein: 2.3 g   carbs: 27.4 g   fiber: 3.8 g

(no ratings)
Mashed Sweet Potatoes

Submitted by BIGBEAR8767
cals: 265.8   fat: 11.8 g   protein: 2.4 g   carbs: 45.7 g   fiber: 2.6 g

(no ratings)
Quick Sweet Potatoes

A quick and easy way to make a snack or side dish that tastes sweet and fattening but has no added sugar or fat.

Submitted by MINDYKITTAY
cals: 217.4   fat: 0.3 g   protein: 4.3 g   carbs: 51.2 g   fiber: 7.1 g

(no ratings)
Sweet Potatoes with Kale

This is a modified recipe. The original is at http://whippedtheblog.com/2009
/03/19/sweet-potatoes-with
-kale-caramelized-red-onio
n-fresh-sage/

Submitted by KRISTINA_BROOKE
cals: 158.3   fat: 5.3 g   protein: 3.7 g   carbs: 26.1 g   fiber: 4 g

(no ratings)
Lightened up Mashed Sweet Potatoes

From Rachael Ray

Submitted by QUEST4ANEWME
cals: 197.7   fat: 4.1 g   protein: 2.7 g   carbs: 38.6 g   fiber: 4.7 g

(no ratings)
Grainy Mustard Steaks with Sweet Potatoes

Great Rachael Ray Recipe

Submitted by GOLDIELOX4
cals: 265.6   fat: 8.6 g   protein: 24.8 g   carbs: 20.5 g   fiber: 3 g

(no ratings)
Smashing Mashed Sweet Potatoes

i wanted to have both the acorn squash and sweet potatoes as side dishes. Instead of having two, I decided to put them together. The nice thing about this recipe was that no additional sugar was needed because the organic sweet potatoes are exquisitely sweet when baked in their skins.

Submitted by CATTMA
cals: 143.1   fat: 3.8 g   protein: 2.3 g   carbs: 27.9 g   fiber: 6.7 g

(no ratings)
Crockpot Orange Glazed Pork Chops with Sweet Potatoes

Submitted by COLORADOMTNGIRL
cals: 497.9   fat: 12.6 g   protein: 39.3 g   carbs: 57.1 g   fiber: 3.5 g

(no ratings)
Mom's Mashed Sweet Potatoes

Good old-fashioned Vermont cooking. Just like my mom used to make!

Submitted by TALIA71
cals: 170.6   fat: 7.9 g   protein: 1.2 g   carbs: 24.7 g   fiber: 2 g

(no ratings)
Maple Glazed Sweet Potatoes

Submitted by MAGSINATOR
cals: 191.1   fat: 2.9 g   protein: 2.3 g   carbs: 39.7 g   fiber: 4.5 g

(no ratings)
Baked turkey burritos with sweet potatoes

Submitted by SLOPPYJOE73
cals: 578.4   fat: 16.7 g   protein: 37.1 g   carbs: 69.7 g   fiber: 8.3 g

(no ratings)
Maple Mashed Sweet Potatoes

Submitted by JACKIE4019
cals: 160.2   fat: 3.5 g   protein: 2.9 g   carbs: 30.7 g   fiber: 4.7 g

(no ratings)
Cajun Sweet Potatoes

Submitted by KEYSTER0729
cals: 159.7   fat: 2.3 g   protein: 2.4 g   carbs: 33.3 g   fiber: 4.5 g

(no ratings)
Roasted Butternut squash and Sweet potatoes

Gotta love root vegetables

Submitted by TOLIVEINCOLOR
cals: 135.1   fat: 7.2 g   protein: 1.4 g   carbs: 18.6 g   fiber: 4 g

(no ratings)
Sweet & Smoky Grilled Sweet Potatoes

A delicious way to incorporate some vitamins into a grilled meal!

Submitted by MELICHACHA
cals: 159.6   fat: 4 g   protein: 1.6 g   carbs: 29.5 g   fiber: 2.9 g

(no ratings)
Roast Pork with Sweet Potatoes and Apples (OAMC)

Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon Sanders

Submitted by PJLITTLEFR63
cals: 440.4   fat: 7.4 g   protein: 34 g   carbs: 60.9 g   fiber: 6.2 g

(no ratings)
ROSEMARY-GARLIC PORK ROAST WITH WHIPPED SWEET POTATOES

Serve with a salad or steamed green beans for a full meal.

Submitted by EMCAZIER
cals: 386.5   fat: 16 g   protein: 34.3 g   carbs: 26 g   fiber: 3.5 g

(no ratings)
Twice Baked Sweet Potatoes

Submitted by MOMTOFOURKIDS1
cals: 247.3   fat: 12.6 g   protein: 7 g   carbs: 27.2 g   fiber: 3.2 g

(no ratings)
Apple-mustard pork chops with sweet potatoes, slow simmered

Layered porkchops, sweet potatoes and apples simmered slowly on the stove.

Submitted by LINZISMITH
cals: 392.7   fat: 14.6 g   protein: 34.4 g   carbs: 28 g   fiber: 4.1 g

(no ratings)
Baked Candied Sweet Potatoes

Submitted by MCKENZIEDEAL1
cals: 159.6   fat: 3.8 g   protein: 1.5 g   carbs: 31 g   fiber: 3.9 g

(no ratings)
Spaghetti with sweet potatoes and ricotta cheese

Submitted by JTGONZAL
cals: 319.6   fat: 7.9 g   protein: 8.8 g   carbs: 60.4 g   fiber: 8 g

(no ratings)
Mashed Sweet Potatoes

This is a recepie I found on line, but changed the amounts and dropped the salt it so it was much lower in calories and less sodium.

Submitted by RTMATHEW
cals: 86.4   fat: 2.5 g   protein: 1.5 g   carbs: 13.7 g   fiber: 2 g

(no ratings)
Sweet Oven Roasted Sweet Potatoes

Submitted by STINA6584
cals: 239.2   fat: 5.1 g   protein: 2.3 g   carbs: 47.6 g   fiber: 5.2 g

(no ratings)
Pork Chops with Sweet Potatoes

Submitted by BASKETBALLBELLY
cals: 507.9   fat: 37.3 g   protein: 23.2 g   carbs: 18.9 g   fiber: 2.1 g

(no ratings)
Sweet Potatoes (Baked with Sugar)

Submitted by MCKENZIEDEAL1
cals: 187.9   fat: 3.8 g   protein: 1.6 g   carbs: 37.6 g   fiber: 3 g

(no ratings)
Alton Brown's Chipotle Smashed Sweet Potatoes

Chipotle Smashed Sweet Potatoes

Submitted by AMABILE75
cals: 150   fat: 5.9 g   protein: 2.2 g   carbs: 24.5 g   fiber: 4.1 g

(no ratings)
Brown Sugar Sweet Potatoes

Submitted by MRSMEYER2000
cals: 170.8   fat: 6.1 g   protein: 2.3 g   carbs: 28.3 g   fiber: 2.6 g

(no ratings)
Sweet potatoes (baked from a can)

2/3 cup of this is one serving

Submitted by JEANNETTEAH
cals: 222.3   fat: 1.5 g   protein: 1 g   carbs: 50 g   fiber: 3 g

(no ratings)
Twice Baked Sweet Potatoes

Filling, hearty, and under 200 calories each.

Submitted by LIPRINCESS1891
cals: 156.4   fat: 2.4 g   protein: 4.6 g   carbs: 31 g   fiber: 5.9 g

(no ratings)
Maple Dijon Chicken With Sweet Potatoes

This is an easy way to fix chicken with sweet potatoes. I think I would substitute the onion for pineapple next time, and maybe add a little bit of dried cranberries. I also wonder if it would be good to substitute pork for the chicken, leave out the onion, and add apples to the recipe along with the sweet potatoes with some cranberries.

Submitted by ALICE42754
cals: 247.8   fat: 1.8 g   protein: 28.8 g   carbs: 27.7 g   fiber: 3.8 g

(no ratings)
Chipotle Mashed Sweet Potatoes

Submitted by JULINAGA
cals: 129.9   fat: 2.6 g   protein: 1.3 g   carbs: 25.9 g   fiber: 2 g

(no ratings)
Roasted Sweet Potatoes with Pecans and Onions

Delicious, healthy and satisfying as a meal or a side dish!

cals: 273.6   fat: 17.8 g   protein: 3.1 g   carbs: 28 g   fiber: 4.4 g

(no ratings)
Roasted Sweet Potatoes with Pecans and Onions

Delicious, healthy and satisfying as a meal or a side dish!

Submitted by MOM2AEML
cals: 273.6   fat: 17.8 g   protein: 3.1 g   carbs: 28 g   fiber: 4.4 g

(no ratings)
Beef Vegetable Soup with Sweet Potatoes

Great for diabetics with lots of good stuff! Salt and pepper to taste.

Submitted by DWELLINGPLACE
cals: 383.5   fat: 13.8 g   protein: 19.3 g   carbs: 45.3 g   fiber: 9.7 g

(no ratings)
Easy sweet potatoes with Splenda

Submitted by TEXDEETS
cals: 144.6   fat: 8.8 g   protein: 1.2 g   carbs: 16.5 g   fiber: 2 g

(no ratings)
baked sweet potatoes

Submitted by ANGIERUNNER
cals: 182.7   fat: 6.8 g   protein: 2.5 g   carbs: 28.8 g   fiber: 4.4 g

(no ratings)
Roasted chicken over garlic sweet potatoes

This recepie is good for anyone on a strict low - fat diet.

Submitted by PYRO923
cals: 292.9   fat: 6.5 g   protein: 28.2 g   carbs: 31 g   fiber: 5.6 g

(no ratings)
Candied sweet potatoes

Yummy dessert that my mom taught me for Thanksgiving feast.

Submitted by AUSSIEYANK
cals: 202.4   fat: 1.7 g   protein: 1.1 g   carbs: 47.4 g   fiber: 1.5 g

(no ratings)
Beef and sweet potatoes stew

Easy beef stew. Made in crockpot.

Submitted by COOKIES101
cals: 233.6   fat: 3.6 g   protein: 19.8 g   carbs: 30.8 g   fiber: 3.8 g

(no ratings)
Mashed Spiced Sweet Potatoes

This nutritious vegan take on mashed sweet potatoes takes its lead from traditional candied sweet potatoes.

Submitted by NORJUNMA1
cals: 216.8   fat: 0.7 g   protein: 2.6 g   carbs: 50.9 g   fiber: 6.8 g

(no ratings)
Smashed Sweet Potatoes

Submitted by KNICKLENSP
cals: 178.7   fat: 8.9 g   protein: 1.7 g   carbs: 23.7 g   fiber: 2.9 g

(no ratings)
Dan's Mom's Sweet Potatoes

Submitted by ONBEYONDBEING
cals: 272.7   fat: 0.3 g   protein: 2.6 g   carbs: 67.6 g   fiber: 4.2 g

(no ratings)
Sweet Potatoes with Orange

Side dish for Thanksgiving or Christmas Dinner. Feeds 16 people. If you remove the Marshmellows, subtract 20 calories per serving. Modified Cooking Light Recipe.

Submitted by UNCGIRL89
cals: 148.9   fat: 1.6 g   protein: 1.4 g   carbs: 32.7 g   fiber: 1.5 g

(no ratings)
Grandma's sweet potatoes (Yams, really)

Candied yams, just like my Grandma makes

Submitted by MIQEL0
cals: 281.1   fat: 11.8 g   protein: 2 g   carbs: 43.5 g   fiber: 2.9 g

(no ratings)
Smashed Sweet Potatoes with Marshmallows

This is an adapted recipe for a classic Thanksgiving side dish. There is a little heavy cream and butter which gives a lot of richness and flavor, but not so much that it makes it an unhealthy dish.

Submitted by CM70830
cals: 164.8   fat: 4.9 g   protein: 2.2 g   carbs: 29.2 g   fiber: 3.1 g

(no ratings)
Sweet potatoes with maple syrup and OJ

Submitted by GOLDTRU
cals: 308.9   fat: 6.1 g   protein: 5.1 g   carbs: 70.3 g   fiber: 7.4 g

(no ratings)
Bourbon Sweet Potatoes

I found this recipe in Martha Stewart's everyday food, but cut some of the brown sugar and all of the butter to keep it both tasty and healthy! Enjoy!

Submitted by CRAWFORD01
cals: 124.2   fat: 0.1 g   protein: 1.8 g   carbs: 27.5 g   fiber: 3 g

(no ratings)
Mashed Sweet Potatoes

Submitted by XTMONT
cals: 173.6   fat: 0.5 g   protein: 3.6 g   carbs: 39.2 g   fiber: 4.8 g

(no ratings)
Salmon With Scalloped Sweet Potatoes

I love this recipe - easy to fix for me and has 7 or 10 EastSmart tactics - fish, good carbs, vegetables, fiber, nuts, small portions,

Submitted by ID_VANDAL
cals: 316.9   fat: 15.6 g   protein: 21.2 g   carbs: 20.6 g   fiber: 1.7 g

(no ratings)
Butter-Pecan Sweet Potatoes

http://www.marthastewart.com/

Submitted by JOCHEBED1
cals: 238.8   fat: 10.2 g   protein: 2.6 g   carbs: 35.6 g   fiber: 4.4 g

(no ratings)
Oven Roasted Sweet Potatoes and Veggies

Submitted by PACKERGIRL81
cals: 118.8   fat: 4.1 g   protein: 1.9 g   carbs: 19.3 g   fiber: 3.3 g

(no ratings)
Shepherd's Pie with Sweet Potatoes

Saw it on TV on "It's Just Food". I make it and freeze it in serving size containers. It keeps beautifully.

Submitted by MUDMOUSE
cals: 323.9   fat: 15.9 g   protein: 18.3 g   carbs: 26.9 g   fiber: 4.4 g

(no ratings)
Mashed sweet potatoes and pears

Submitted by HEALTH4LYFE
cals: 209.7   fat: 6.2 g   protein: 1.6 g   carbs: 38.7 g   fiber: 3.8 g

(no ratings)
Honey Balsamic Sweet Potatoes

sweet and nutritious side dish

Submitted by JAZIELU
cals: 357.7   fat: 19.4 g   protein: 2.2 g   carbs: 45 g   fiber: 4 g

(no ratings)
Mashed Sweet Potatoes

Easy and tasty and healthier than regular mashed potatoes!

Submitted by SCHECHTER22
cals: 172.1   fat: 0.3 g   protein: 4.7 g   carbs: 38.6 g   fiber: 6 g

(no ratings)
Spice Rubbed Turkey Breast with Sweet Potatoes

Submitted by KATEFOGEL28
cals: 214.5   fat: 7.6 g   protein: 29.9 g   carbs: 7 g   fiber: 1.2 g

(no ratings)
Beef Stew with Bacon, Onion, and Sweet Potatoes

Submitted by NYYROCK
cals: 295.6   fat: 7.2 g   protein: 33.1 g   carbs: 21.9 g   fiber: 3.3 g

(no ratings)
Roasted Sweet potatoes (in the microwave)

Very easy. Spices can be changed up.

Submitted by JENNIW70
cals: 139.4   fat: 0.6 g   protein: 2.2 g   carbs: 31.8 g   fiber: 4 g

(no ratings)
Chicken and Sweet Potatoes with Thyme

The recipe calls originally for bone in chicken. I bought chicken breasts and tried it that way instead.

Submitted by HEALTH4LYFE
cals: 244.1   fat: 5 g   protein: 35.2 g   carbs: 13.2 g   fiber: 2.3 g

(no ratings)
Cinnamon Chipotle Roasted Sweet Potatoes

Great side dish for your next barbeque!

Submitted by MADDIMAE49
cals: 110.7   fat: 3.7 g   protein: 1.1 g   carbs: 18 g   fiber: 2 g

(no ratings)
Sweet & White Mashed Potatoes

Submitted by MUMMALITT
cals: 251.4   fat: 7.4 g   protein: 3.9 g   carbs: 43.9 g   fiber: 5.5 g

(no ratings)
Twice Baked Sweet Potatoes

These are kind of high caloric as side dishes go, but they are reeeeealllly yummy, so I think that they're worth it. Diced ham would work just as well as Canadian Bacon. You can add more meat to them, and have one as a meal.

Submitted by NYNIANE
cals: 363.3   fat: 6.8 g   protein: 14.2 g   carbs: 61.8 g   fiber: 7.5 g

(no ratings)
Sweet & Creamy Potatoes

White and sweet potatoes steamed and mashed together with margarine, cinnamon, nutmeg & splenda.

Submitted by RACHTHEBACH
cals: 186   fat: 5.9 g   protein: 3.4 g   carbs: 34 g   fiber: 4.6 g

(no ratings)
Beef Stew with Sweet potatoes pearl onions and petit pois peas

A new twist on beef stew

Submitted by RYDESSIA
cals: 207.5   fat: 4.3 g   protein: 16.6 g   carbs: 24.7 g   fiber: 4.5 g

(no ratings)
Refried Sweet Potatoes

A great way to use left over baked sweet potatoes, on the rare occasion that happens! One of my favorite treats ever.

Submitted by DRAGONSPITTLE
cals: 35.4   fat: 0.8 g   protein: 0.7 g   carbs: 6.7 g   fiber: 1.2 g

(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

Submitted by JAYDENSMOM2004
cals: 358.6   fat: 3.9 g   protein: 42.3 g   carbs: 37.3 g   fiber: 10.5 g

(no ratings)
Roasted Brussel Sprouts with Sweet Potatoes and Candied Pecans

Makes 4 servings

Submitted by CMROACH
cals: 379.9   fat: 26.3 g   protein: 8 g   carbs: 34.7 g   fiber: 9.6 g

(no ratings)
Sweet Potatoes

Submitted by LIVING4TODAY
cals: 74.6   fat: 0.1 g   protein: 0.8 g   carbs: 17.8 g   fiber: 1.7 g

(no ratings)
Roasted Squash & Sweet Potatoes

Submitted by GUNIVERA
cals: 173.8   fat: 10.3 g   protein: 1.6 g   carbs: 18.8 g   fiber: 2.4 g

(no ratings)
Saucy Sweet Potatoes

This is a modification of traditional southern yams (usually dripping with everything sweet and yummy).

Submitted by CASABLANCA3
cals: 345.1   fat: 9.8 g   protein: 4.2 g   carbs: 58.8 g   fiber: 5.6 g

(no ratings)
Oven-Fried Potatoes & Sweet Potatoes

Great low-cal substitute for fries!

Submitted by KWEILAND
cals: 147.4   fat: 2.5 g   protein: 2.9 g   carbs: 29.1 g   fiber: 3.6 g

(no ratings)
Orange Glazed Sweet Potatoes

Submitted by BUN3KIN
cals: 139.3   fat: 0.3 g   protein: 1.9 g   carbs: 38.1 g   fiber: 3.4 g

(no ratings)
From Emily's Kitchen: Sweet Mashed Potatoes

A great way to get more beta carotene into your kids, and to add some color to your plate. Serve for breakfast, brunch, or a side to compliment a lunch or dinner entree. Can also be served for special occasions.

Submitted by TAZANGEL36
cals: 132.9   fat: 4.1 g   protein: 1.6 g   carbs: 22.4 g   fiber: 2.3 g

(no ratings)
Snookum's Sweet Potatoes

Submitted by BANTAMOM
cals: 387.8   fat: 19.7 g   protein: 3.4 g   carbs: 51.5 g   fiber: 3 g

(no ratings)
Skinny Mashed Sweet Potatoes

Submitted by CHARMAGNE77
cals: 167.5   fat: 0.6 g   protein: 2.1 g   carbs: 39.8 g   fiber: 2.7 g

(no ratings)
Smothered Sweet Potatoes

High in fiber, protein, potassium & flavor!
These sweet potatoes are topped with a warm mix of black beans, tomatoes, green onions & seasonings. Very easy & can be made completely in the microwave.

Submitted by ACTUALSCALE
cals: 245.1   fat: 1.7 g   protein: 11.2 g   carbs: 48.3 g   fiber: 12.2 g

(no ratings)
Savory Sweet Potatoes

This is a great side dish.

Submitted by MIPPYMAY
cals: 258   fat: 5.2 g   protein: 5.3 g   carbs: 50.1 g   fiber: 8.6 g

(no ratings)
Candied Sweet potatoes

Submitted by WHIRLEYGIRLY
cals: 173.5   fat: 1.4 g   protein: 2.2 g   carbs: 38.5 g   fiber: 2.8 g

(no ratings)
Two Potato Salad with yams or sweet potatoes

Recipe adapted from www.glutenfreegoddess.blogspot
.com
This is gluten, soy, egg, dairy, corn free
Very tasty!

Submitted by GRANOLAMOM79
cals: 201   fat: 2.4 g   protein: 5.1 g   carbs: 45 g   fiber: 5.7 g

(no ratings)
twice baked sweet potatoes-low cholesterol

Submitted by MISCHIEF478
cals: 191.4   fat: 11.3 g   protein: 2.8 g   carbs: 21.9 g   fiber: 3.7 g

(no ratings)
Easy Mashed Sweet Potatoes

Great side dish with fish or chicken. Reminiscent of sweet potato casserole.

cals: 288.5   fat: 11.7 g   protein: 3.1 g   carbs: 44.5 g   fiber: 5 g

(no ratings)
Easy Mashed Sweet Potatoes

Great side dish with fish or chicken. Reminiscent of sweet potato casserole.

Submitted by MOM36A
cals: 288.5   fat: 11.7 g   protein: 3.1 g   carbs: 44.5 g   fiber: 5 g

(no ratings)
Maple Mashed Sweet Potatoes

Submitted by SEKHMET101
cals: 260.6   fat: 2.7 g   protein: 0.1 g   carbs: 17 g   fiber: 5.3 g

(no ratings)
Roasted Sweet Potatoes

Submitted by GABAY29
cals: 80.1   fat: 1.4 g   protein: 1.1 g   carbs: 16.2 g   fiber: 2.1 g

(no ratings)
Grilled Spice-Rubbed Pork Tenderloin with Sweet Potatoes and Asparagus

Submitted by REBECCAJV
cals: 482   fat: 21.4 g   protein: 34.4 g   carbs: 20.9 g   fiber: 3.4 g

(no ratings)
Salmon Curry over Zucchini and Sweet Potatoes

You know how much I love veggie-centric recipes. This one has four servings in ONE dish! Yum!

Submitted by SP_STEPF
cals: 355.7   fat: 14.6 g   protein: 26.6 g   carbs: 31.8 g   fiber: 6.7 g

(no ratings)
Twice Baked Savory Sweet Potatoes

This hearty cheesy dish will give you a great cheesy fix

Submitted by NRDANIELS
cals: 396.3   fat: 7.9 g   protein: 21.2 g   carbs: 62 g   fiber: 16.5 g

(no ratings)
Red beans and Sweet Potatoes

Submitted by CHEF_JENN
cals: 122.5   fat: 2.6 g   protein: 5.7 g   carbs: 19.9 g   fiber: 6.2 g

(no ratings)
SWEET & SMOKEY SWEET POTATOES & APPLES

Submitted by LDRIVER
cals: 203.2   fat: 0.8 g   protein: 2.6 g   carbs: 48.7 g   fiber: 6.9 g

(no ratings)
Spice Rubbed Chicken with Roasted Sweet Potatoes

Can use chicken or turkey. A different take on plain chicken.

Submitted by HAMB0NE82
cals: 208.5   fat: 5 g   protein: 27.1 g   carbs: 12.5 g   fiber: 1.7 g

(no ratings)
Orange-Spiced Mashed Sweet Potatoes

Submitted by BEVERLYJEANNE
cals: 148.5   fat: 2 g   protein: 1.8 g   carbs: 31 g   fiber: 4 g

(no ratings)
Pork Loin With Marmalade & Sweet Potatoes

1. Heat the olive oil up in a small sauce pan. Add the garlic and ginger and stir until very fragrant (about a minute).
2. Add the remaining marinade ingredients by whisking.
3. Simmer the marinade over low heat for 8 minutes.
4. Cool marinade to room temperature.
5. Pour marinade over pork loin in a large (enough) Ziploc bag.
6. Refrigerate until ready to grill.


Sweet Potatoes:
1. Prepare sweet potatoes by peeling and chopping into large chunks.
2. Drizzle 1-2 Tablespoons of olive oil over sweet potatoes (depending on number of potatoes).
3. Sprinkle 3/4 Tablespoon of sea salt onto potatoes.



DIREC
TIONS FOR GRILLING:
1. Heat one side of the gas grill to medium-high and the other to low (as low as it goes).
2. Grill the pork loin on the medium-high heat side for 4-5 minutes on each side (flipping once).
3. Move the pork to the low-heat side.
4. In a grill pan, put the sweet potatoes over the medium-high heat side. Turning and stirring throughout the remaining of the cooking time.
5. Cook for 12 minutes (turning potatoes throughout) then flip the pork loins. Cook an additional 12 minutes or until an internal temperature of 147F (pork) and the potatoes are tender. (Total potato cooking time: 25 minutes)
6. Remove pork and potatoes from heat. Tent the pork under aluminum foil and allow to rest for 12-15 minutes.
7. Put the sweet potatoes into a serving bowl. Since we like sweeter potatoes, I drizzled them with 2 Tablespoons of butter, 2 Tablespoons of maple syrup and 1 Tablespoon of brown sugar. Add all seasonings to taste.

Once the resting time is over, slice the pork loin thinly and serve with the grilled sweet potatoes.


Submitted by BUCCANEERQUEEN
cals: 531.9   fat: 18.1 g   protein: 43.9 g   carbs: 47.3 g   fiber: 5 g

(no ratings)
Mashed SWEET Potatoes

Sweet and tasty!

Submitted by RMNUSE
cals: 86.1   fat: 3 g   protein: 1.2 g   carbs: 14.2 g   fiber: 1.9 g

(no ratings)
Slow-Cooker Spiced Braised Beef with Sweet Potatoes

From March 2009 Real Simple

Submitted by POLELENE
cals: 371   fat: 11.8 g   protein: 28.8 g   carbs: 39.1 g   fiber: 7.2 g

(no ratings)
Honey Roasted Sweet Potatoes

Submitted by ARCEOPE
cals: 255.8   fat: 14.3 g   protein: 1.2 g   carbs: 33.7 g   fiber: 2.2 g

(no ratings)
Chicken and Sweet Potatoes

Submitted by RAIDRSGAL
cals: 477.3   fat: 10.5 g   protein: 48.6 g   carbs: 47.5 g   fiber: 10.5 g

(no ratings)
Mashed Sweet Potatoes

Sweet potatoe dish that can be made ahead of time and is easy.

Submitted by GRANAZ

(no ratings)
Grilled Sweet Potatoes with Apple

Got this from Allrecipes.com
SUBMITTED BY: BCRANE75

Submitted by DEBBCOMMBA
cals: 313.9   fat: 2 g   protein: 1.8 g   carbs: 76.2 g   fiber: 8.2 g

(no ratings)
Homestyle Pork and Potatoes in Sweet Sauce

I came up with it tonight and it was a hit.

Submitted by TRYIN2SURVIVE
cals: 693.9   fat: 12.2 g   protein: 22 g   carbs: 127 g   fiber: 10.3 g

(no ratings)
whipped sweet potatoes

Submitted by PATTYS74
cals: 94.9   fat: 0 g   protein: 2.4 g   carbs: 20.7 g   fiber: 5.3 g

(no ratings)
Chicken Risotto with Sweet Potatoes and Red Peppers

A twist on classic Italian Risotto. I was playing around in the kitchen and it came out absolutely delicious!

Submitted by SAPPHIRE_LADY
cals: 383.6   fat: 12 g   protein: 24.6 g   carbs: 34.2 g   fiber: 2.6 g

(no ratings)
Honey Jalepeno Sweet Potatoes

Really simple. The time variation comes from how you choose to cook the potatoes before mixing the ingredients. If you bake them it takes about an hour. If you boil them, about 25 min. I bake them because I'm too lazy to peel them and would rather have one less pan to clean!

Serves 6-8

Submitted by STILLTHANKFUL
cals: 80.3   fat: 0.2 g   protein: 1.5 g   carbs: 18.9 g   fiber: 2.3 g

(no ratings)
Pineapple Sweet Potatoes

This recipe started out as the overly sweet holiday sweet potatoes with brown sugar and marshmallows. Once I discovered how good they are without the sugar and marshmallows, we started to eat them more often. It's super simple.

Submitted by TONGFENGDEMAO
cals: 59.4   fat: 0 g   protein: 0.6 g   carbs: 14.3 g   fiber: 1.5 g

(no ratings)
Roasted Red and Sweet potatoes

Submitted by STARTINGOVER03
cals: 115.3   fat: 5.6 g   protein: 3.8 g   carbs: 13.1 g   fiber: 1.7 g

(no ratings)
Candied Sweet Potatoes

These are delicious as a side dish or desert! Also good with chopped pecan bits on top.

Submitted by MAIL4CINDI
cals: 127.5   fat: 1.1 g   protein: 1.2 g   carbs: 29.5 g   fiber: 2.2 g

(no ratings)
Lemon Dijon sweet potatoes & tofu

http://vegandad.blogspot.com/2
008/09/lemon-dijon-tofu-an
d-potatoes.html

Submitted by JENNI329
cals: 291.9   fat: 12.5 g   protein: 15.7 g   carbs: 33.2 g   fiber: 5 g

(no ratings)
Rosemary Turkey and Sweet Potatoes

Submitted by ANGELKITTEN1972
cals: 329.8   fat: 9.6 g   protein: 35.2 g   carbs: 21.6 g   fiber: 3.6 g

(no ratings)
Twice Baked Sweet Potatoes

Submitted by LAURA_BLUM
cals: 143.5   fat: 7.3 g   protein: 3.1 g   carbs: 17.2 g   fiber: 2.8 g

(no ratings)
Slow cooker orange pork with apples and sweet potatoes, slow cooker

Just 4 ingredients and you have a tasty and healthy dinner to come home to!

Submitted by GOTSCOTT1
cals: 295.6   fat: 8.1 g   protein: 25.1 g   carbs: 30.7 g   fiber: 5 g

(no ratings)
Roasted Chicken with Sweet Potatoes

Submitted by LARAINE
cals: 385.7   fat: 7.9 g   protein: 55.9 g   carbs: 19.8 g   fiber: 3.1 g

(no ratings)
Southern Candied Sweet Potatoes

Submitted by NEWDLES
cals: 277.8   fat: 7.8 g   protein: 1.9 g   carbs: 52 g   fiber: 3 g

(no ratings)
Erins sweet potatoes

Sweet and easy

Submitted by S_P_R_I_N_G
cals: 235.1   fat: 5.8 g   protein: 1.4 g   carbs: 46.2 g   fiber: 1.9 g

(no ratings)
Caramel Sweet Potatoes(Batatas caramelizadas)

Submitted by NAIK101
cals: 810.5   fat: 14.1 g   protein: 6.3 g   carbs: 169.7 g   fiber: 16.7 g

(no ratings)
(Sides) Sweet Potatoes with Brown Sugar

Submitted by RYEAXL1
cals: 50.2   fat: 1.3 g   protein: 1 g   carbs: 8.8 g   fiber: 1.3 g

(no ratings)
Candied Sweet Potatoes

Simple and low cal - what can be better?

Submitted by AMUNETT
cals: 120.1   fat: 1.1 g   protein: 1.2 g   carbs: 26.9 g   fiber: 2.2 g

(no ratings)
Rosemary-Orange Pork Roast with Acorn Squash and Sweet Potatoes

Submitted by SRWARDW2W
cals: 392.7   fat: 17.7 g   protein: 31.9 g   carbs: 24.6 g   fiber: 1.5 g

(no ratings)
Mashed Sweet Potatoes

No Salt added to keep sodium down

Submitted by TOMMYBR
cals: 176.5   fat: 4.4 g   protein: 2.9 g   carbs: 32.1 g   fiber: 4.2 g

(no ratings)
Mashed Sweet Potatoes

Submitted by AHALTOM
cals: 148.8   fat: 3.6 g   protein: 3.3 g   carbs: 26.7 g   fiber: 3 g

(no ratings)
Sour Cream Tangelo Sweet Potatoes

Submitted by STEPHISVENUS
cals: 189.9   fat: 2.7 g   protein: 4.2 g   carbs: 38.3 g   fiber: 5.7 g

(no ratings)
(Main) Twice-Baked Spinach Sweet Potatoes

Submitted by RYEAXL1
cals: 104.1   fat: 2.6 g   protein: 2.7 g   carbs: 18.9 g   fiber: 4 g

(no ratings)
Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus

Submitted by HLUBRANO
cals: 556.4   fat: 24 g   protein: 36.5 g   carbs: 51.7 g   fiber: 10.2 g

(no ratings)
Mashed Sweet Potatoes

Quick and easy way to make sweet potatoes, delicious too! Kids love em.

Submitted by CYCLINGCHIC
cals: 151   fat: 6.5 g   protein: 1.8 g   carbs: 22.1 g   fiber: 2.7 g

(no ratings)
Double baked sweet potatoes

Submitted by DARINGDAISY
cals: 206.6   fat: 4.9 g   protein: 5.1 g   carbs: 37.5 g   fiber: 5.6 g

(no ratings)
Sweet Spicy Orange Sauce (for baked sweet potatoes)

Serve over baked sweet potatoes instead of butter

Submitted by MADANIE
cals: 69.2   fat: 0.4 g   protein: 0.6 g   carbs: 16.5 g   fiber: 0.9 g

(no ratings)
Roasted Sweet Potatoes

Simple and yummy way to prepare sweet potatoes! Recipe can easily be halved, but I go ahead and make the full recipe because we love having them on hand!

Submitted by CATHYBYMAN
cals: 88.3   fat: 2.5 g   protein: 1.1 g   carbs: 15.8 g   fiber: 2 g

(no ratings)
Baked Sweet Potatoes with Maple Sour Cream

Submitted by ILUV2BAKE
cals: 144.8   fat: 0.6 g   protein: 3.8 g   carbs: 31.8 g   fiber: 3.8 g

(no ratings)
sweet potatoes and apples

Submitted by MARCINEGRANZA
cals: 159.4   fat: 2.3 g   protein: 1 g   carbs: 35.2 g   fiber: 3.2 g

(no ratings)
Mashed Sweet Potatoes (1/2 cup serving)

Based on the New Best Recipe Book, p. 201

Submitted by CCCNILES
cals: 171.6   fat: 6.6 g   protein: 2 g   carbs: 26.9 g   fiber: 3.8 g

(no ratings)
Sweet potatoes & pineapple

Love pineapple? How about sweet potatoes? This dish is a good side or snack. Low cal and taste great! Enjoy!!

Submitted by ALEXANDERJ529
cals: 134   fat: 3.1 g   protein: 1.3 g   carbs: 24.3 g   fiber: 2.1 g

(no ratings)
Dark Whipped Sweet Potatoes

My adaptation of one of the inaugural dishes, this is spicy, sweet and even a touch bitter from the molasses, but very nutritious. Makes 2 quarts, 16 servings of 1/2 cup each.

Submitted by JO_JO_BA
cals: 96.1   fat: 0.7 g   protein: 1.2 g   carbs: 21.6 g   fiber: 2.7 g

(no ratings)
Red-Leaf Salad with Roasted Sweet Potatoes

Submitted by KUHLIO24
cals: 271.3   fat: 14.8 g   protein: 7.9 g   carbs: 29.2 g   fiber: 4.6 g

(no ratings)
Boneless Chicken with Black Beans and Sweet Potatoes

This dish can be a vegetarian dish.

Submitted by TROPIKANA
cals: 258   fat: 13.3 g   protein: 18.8 g   carbs: 16.8 g   fiber: 4.7 g

(no ratings)
Sweet and Sour Tofu and Sweet Potatoes

edbv

Submitted by SMACG61
cals: 508.6   fat: 14.3 g   protein: 15.2 g   carbs: 85.3 g   fiber: 5.6 g

(no ratings)
Simple Lentil Soup w/ Mashed Sweet Potatoes

I finally came up with a delicious lentil soup. Added mashed sweet potatoes gives a pleasant taste.

Submitted by FUZZY2LOSE
cals: 98.3   fat: 0.3 g   protein: 4.1 g   carbs: 20.5 g   fiber: 4.8 g

(no ratings)
Mashed Sweet Potatoes with Marshmallows

Submitted by NAN71486
cals: 255.9   fat: 3.1 g   protein: 3.2 g   carbs: 51.4 g   fiber: 5.1 g

(no ratings)
Rosemary Chicken with Apples and Sweet Potatoes

Submitted by JLAZO25
cals: 434   fat: 14.2 g   protein: 29.2 g   carbs: 47.2 g   fiber: 8.1 g

(no ratings)
smashed sweet potatoes

Submitted by LBUZZ52
cals: 99.4   fat: 5.2 g   protein: 0.7 g   carbs: 10.4 g   fiber: 1.2 g

(no ratings)