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Sweet Potatoes Recipes

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From the SparkRecipes Kitchen


Good 3.9/5
(123 ratings)
Skinny Scalloped Sweet Potatoes
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES: 139.8  |  FAT: 4.2g  |  PROTEIN: 5.5g  |  CARBS: 20.9g  |  FIBER: 2.7g

Very Good 4.3/5
(34 ratings)
Enchilada Casserole with Kale and Sweet Potatoes
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES: 267.1  |  FAT: 2.1g  |  PROTEIN: 13.3g  |  CARBS: 52.8g  |  FIBER: 13.3g

Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g


Member Recipes for Sweet Potatoes


Very Good 4.3/5
(152 ratings)
Oven Roasted Sweet Potatoes
Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES: 103.7  |  FAT: 4.1g  |  PROTEIN: 1.1g  |  CARBS: 15.9g  |  FIBER: 2g

Very Good 4.3/5
(48 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.Submitted by: CYRUSFAMILY

CALORIES: 168.1  |  FAT: 9.2g  |  PROTEIN: 1.6g  |  CARBS: 21.1g  |  FIBER: 2.8g

Very Good 4.0/5
(47 ratings)
Mom's slow-cooker pork chops and sweet potatoes
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES: 368.6  |  FAT: 7.9g  |  PROTEIN: 24.9g  |  CARBS: 49.7g  |  FIBER: 3.1g

Very Good 4.3/5
(46 ratings)
Maple-Mashed Sweet Potatoes
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g

Very Good 4.1/5
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g

Very Good 4.4/5
(33 ratings)
Herb Roasted Sweet Potatoes
Herb Roasted Sweet Potatoes

1 serving = 1 medium sweet potatoSubmitted by: LIZBETHMSR

CALORIES: 250.3  |  FAT: 9.4g  |  PROTEIN: 4g  |  CARBS: 39.3g  |  FIBER: 6.6g

Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES: 107.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 28.8g  |  FIBER: 4g

Good 3.9/5
(26 ratings)
Roasted Pork Chops with Sweet Potatoes & Apples
Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.Submitted by: MSBONAFIDE

CALORIES: 431.1  |  FAT: 10.1g  |  PROTEIN: 27g  |  CARBS: 60g  |  FIBER: 9.9g

Very Good 4.4/5
(22 ratings)
Cajun Sweet Potatoes

Submitted by: ZIEGLERJ

CALORIES: 103.4  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 20.3g  |  FIBER: 3.4g

Very Good 4.8/5
(19 ratings)
Sweet Potatoes with Apples & Cranberries

Submitted by: CHELLES

CALORIES: 165.2  |  FAT: 4.6g  |  PROTEIN: 1.2g  |  CARBS: 31.1g  |  FIBER: 3.8g

Very Good 4.8/5
(12 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by: AUNTIELINDAH

CALORIES: 436.6  |  FAT: 17.7g  |  PROTEIN: 26.6g  |  CARBS: 43.7g  |  FIBER: 5g

Very Good 4.5/5
(12 ratings)
Twice Baked Sweet Potatoes

Recipe courtesy The Neelys Submitted by: JUJEE13

CALORIES: 226  |  FAT: 5.4g  |  PROTEIN: 4.2g  |  CARBS: 40.9g  |  FIBER: 6.2g

Very Good 4.4/5
(12 ratings)
Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!Submitted by: NHAAV6

CALORIES: 104.3  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 10g  |  FIBER: 1.9g

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g

Very Good 4.5/5
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES: 145.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 35.2g  |  FIBER: 4.8g

Very Good 4.2/5
(10 ratings)
Sweet Potatoes Fries
Sweet Potatoes Fries

A great substitute when you are looking for low carbs.Submitted by: AUBURN0921

CALORIES: 163.9  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 23.6g  |  FIBER: 4.5g

Very Good 4.6/5
(9 ratings)
Smoked paprika sweet potatoes
Smoked paprika sweet potatoes

2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes
Submitted by: PATH53

CALORIES: 225.1  |  FAT: 13.8g  |  PROTEIN: 2.5g  |  CARBS: 24.2g  |  FIBER: 4.2g

Very Good 4.6/5
(7 ratings)
Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries

Submitted by: SPARKLING_WATER

CALORIES: 150.5  |  FAT: 2.3g  |  PROTEIN: 1.4g  |  CARBS: 33.2g  |  FIBER: 3.5g

Very Good 4.7/5
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by: ABGARRETT

CALORIES: 319  |  FAT: 10.7g  |  PROTEIN: 33.6g  |  CARBS: 27.9g  |  FIBER: 10g

Very Good 4.5/5
(6 ratings)
Mashed SWEET Potatoes
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g

Very Good 4.0/5
(6 ratings)
Baked Chicken & Sweet Potatoes

Simple, quick and delicious recipe for 2Submitted by: AIGHMEY710

CALORIES: 286.8  |  FAT: 0.9g  |  PROTEIN: 11.3g  |  CARBS: 60.4g  |  FIBER: 5.1g

Incredible! 5.0/5
(5 ratings)
Baked sweet & white potatoes

Great side dish!Submitted by: KRHINKY

CALORIES: 127.4  |  FAT: 5.6g  |  PROTEIN: 2g  |  CARBS: 18g  |  FIBER: 2.4g

Very Good 4.8/5
(5 ratings)
Sweet potatoes

Made in a pan. Only 110 per serving.Submitted by: KYANN2004

CALORIES: 109.5  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 20.1g  |  FIBER: 2.9g

Very Good 4.0/5
(5 ratings)
Smooth and Creamy Whipped Sweet Potatoes

Submitted by: CURLERAM

CALORIES: 67.3  |  FAT: 0.9g  |  PROTEIN: 1.5g  |  CARBS: 13.1g  |  FIBER: 2g

Good 3.8/5
(5 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC

CALORIES: 202.1  |  FAT: 6.6g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 5.4g

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g

Very Good 4.8/5
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES: 201.7  |  FAT: 4.2g  |  PROTEIN: 1.2g  |  CARBS: 41.5g  |  FIBER: 3.9g

Very Good 4.5/5
(4 ratings)
Pork Chops with Sweet Potatoes and Pears

Submitted by: KEEKBEAN

CALORIES: 411.7  |  FAT: 14g  |  PROTEIN: 32.9g  |  CARBS: 38.4g  |  FIBER: 4.8g

Very Good 4.5/5
(4 ratings)
Maple Pecan Glazed Sweet Potatoes
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by: KAMIKALIKIMAKA

CALORIES: 125.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 24.8g  |  FIBER: 2.8g

Good 3.8/5
(4 ratings)
Candied Sweet Potatoes

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.Submitted by: 02BFITAGAIN

CALORIES: 162.3  |  FAT: 2.2g  |  PROTEIN: 1.9g  |  CARBS: 34.5g  |  FIBER: 3g
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