Light and Spicy Scalloped Sweet Potatoes
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: SP_STEPF
CALORIES: 140.2 |
FAT: 4.2g |
PROTEIN: 5.5g |
CARBS: 20.8g |
FIBER: 2.7g
Fluffy Sweet Potatoes
A delicious addition to any meal or by itself.Submitted by: CYRUSFAMILY
CALORIES: 168.1 |
FAT: 9.2g |
PROTEIN: 1.6g |
CARBS: 21.1g |
FIBER: 2.8g
Maple-Mashed Sweet Potatoes
It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75
CALORIES: 161.1 |
FAT: 0.2g |
PROTEIN: 3g |
CARBS: 37.8g |
FIBER: 5g
Cajun grilled sweet potatoes
This is a yummy side dish, even my non sweet potato kids love it!Submitted by: NHAAV6
CALORIES: 104.3 |
FAT: 7g |
PROTEIN: 1.1g |
CARBS: 10g |
FIBER: 1.9g
Sweet Potatoes Fries
A great substitute when you are looking for low carbs.Submitted by: AUBURN0921
CALORIES: 163.9 |
FAT: 7.4g |
PROTEIN: 2.5g |
CARBS: 23.6g |
FIBER: 4.5g
Smoked paprika sweet potatoes
2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes
Submitted by: PATH53
CALORIES: 225.1 |
FAT: 13.8g |
PROTEIN: 2.5g |
CARBS: 24.2g |
FIBER: 4.2g
Sweet potatoes
Made in a pan. Only 110 per serving.Submitted by: KYANN2004
CALORIES: 109.5 |
FAT: 3.1g |
PROTEIN: 1.2g |
CARBS: 20.1g |
FIBER: 2.9g
Baked Sweet Potatoes
These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC
CALORIES: 202.1 |
FAT: 6.6g |
PROTEIN: 5.4g |
CARBS: 30.5g |
FIBER: 5.4g
Cinnamon-Maple Mashed Sweet Potatoes
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC
CALORIES: 71.1 |
FAT: 0.2g |
PROTEIN: 1.5g |
CARBS: 18.1g |
FIBER: 3.7g
Sweet Potatoes topped with Maple-Glazed Apples
Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78
CALORIES: 201.7 |
FAT: 4.2g |
PROTEIN: 1.2g |
CARBS: 41.5g |
FIBER: 3.9g
Candied Sweet Potatoes
Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.Submitted by: 02BFITAGAIN
CALORIES: 162.3 |
FAT: 2.2g |
PROTEIN: 1.9g |
CARBS: 34.5g |
FIBER: 3g
Savory Sweet Potatoes
This is a wonderful alternative to candied sweet potatoes, and you can change out the spices to whatever you have on hand.Submitted by: CJGILLESPIE
CALORIES: 324.5 |
FAT: 14.7g |
PROTEIN: 4.6g |
CARBS: 45.1g |
FIBER: 7.6g
Sweet Cider Roasted Sweet Potatoes
Roasing these in apple juice along with sugar free butter syrup and brown sugar blend gives them all the southern flavor with out all the fat and calories great served on thanksgiving day or any timeSubmitted by: MSSBETTYBOOP6
CALORIES: 99.6 |
FAT: 0.1g |
PROTEIN: 1.7g |
CARBS: 22.9g |
FIBER: 3g
Easy Sweet Potatoes
A warm tasty side dish! Perfect with Chicken or Turkey!Submitted by: DREAROX12
CALORIES: 198.8 |
FAT: 2.4g |
PROTEIN: 3g |
CARBS: 42.2g |
FIBER: 5.4g
Low Fat Mashed Sweet Potatoes
No Thanksgiving Table is complete without Sweet Potatoes.
Easy to makeSubmitted by: ALMAGGIE
CALORIES: 17.1 |
FAT: 0g |
PROTEIN: 0.4g |
CARBS: 3.9g |
FIBER: 0.6g
BBQ Pork Stew with collards and sweet potatoes
1 pot meals are my fav-so here's another using frugal and healthy ingredients. (one thing that makes this so cheap is that I only buy meat when the local store is having Buy 1 get 2 Free)Submitted by: ZAPHIRAH
CALORIES: 328.7 |
FAT: 16.5g |
PROTEIN: 17.9g |
CARBS: 26.8g |
FIBER: 5.4g
Thai curry with shrimp and sweet potatoes
Based on a couple of recipes as guides and what I had on hand. Tastes so much like the curry at our favorite local restaurant, and so easy!
This can easily be made vegetarian by omitting the shrimp and fish sauce, though the fish sauce does add distinct Thai flavor.Submitted by: GIRANIMAL
CALORIES: 379 |
FAT: 12.8g |
PROTEIN: 16.9g |
CARBS: 48.6g |
FIBER: 2.3g