(Top 500 Recipes) Taco Recipes

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Featured Chef Recipes


Very Good 4.3/5
(237 ratings)
Taco Soup
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g

Very Good 4.3/5
(192 ratings)
Taco Seasoning
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by: CHEF_MEG

CALORIES: 38.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 6.2g  |  FIBER: 3.4g

Very Good 4.3/5
(47 ratings)
Mini Taco Cups
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4  |  FAT: 1.2g  |  PROTEIN: 2.2g  |  CARBS: 9.7g  |  FIBER: 1.4g


Member Recipes


Very Good 4.7/5
(278 ratings)
Spicy Taco Soup
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!Submitted by: GENIETEST

CALORIES: 281.5  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 29.6g  |  FIBER: 8.5g

Very Good 4.6/5
(168 ratings)
Slow Cooker: Easy Taco Soup
Slow Cooker: Easy Taco Soup

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!Submitted by: LYSSER

CALORIES: 262.2  |  FAT: 2.9g  |  PROTEIN: 15g  |  CARBS: 44.4g  |  FIBER: 11.7g

Very Good 4.6/5
(109 ratings)
Three Bean Taco Soup
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 12.2g  |  FIBER: 3.3g

Good 3.9/5
(103 ratings)
Turkey Taco Salad
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g

Very Good 4.6/5
(98 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by: ADVNTRGRL

CALORIES: 158.7  |  FAT: 1.1g  |  PROTEIN: 14g  |  CARBS: 24.4g  |  FIBER: 5.9g

Very Good 4.4/5
(73 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g

Very Good 4.1/5
(69 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g

Very Good 4.2/5
(66 ratings)
Taco Salad
Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 10.9g  |  PROTEIN: 28.7g  |  CARBS: 30.2g  |  FIBER: 8.1g

Good 3.9/5
(64 ratings)
Taco Salad

An easy, fast, and lower fat version of this restaurant favorite.

CALORIES: 545.5  |  FAT: 35.4g  |  PROTEIN: 31.2g  |  CARBS: 4.5g  |  FIBER: 0.9g

Very Good 4.9/5
(53 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES: 11  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.8g

Very Good 4.6/5
(52 ratings)
Crock Pot Taco Soup

Submitted by: MISSCONNIE1946

CALORIES: 347.3  |  FAT: 3.9g  |  PROTEIN: 30.7g  |  CARBS: 50.1g  |  FIBER: 16.7g

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g

Very Good 4.1/5
(44 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES: 373.6  |  FAT: 18.8g  |  PROTEIN: 26.3g  |  CARBS: 23.3g  |  FIBER: 2.1g

Very Good 4.4/5
(38 ratings)
Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES: 206.2  |  FAT: 5.6g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 6.6g

Very Good 4.7/5
(37 ratings)
Taco Style Lentils & Rice
Taco Style Lentils & Rice

Submitted by: BUDGETMOM

CALORIES: 222.3  |  FAT: 4.8g  |  PROTEIN: 10.8g  |  CARBS: 43.6g  |  FIBER: 10.3g

Very Good 4.6/5
(35 ratings)
Spicy Taco Pizza

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!Submitted by: JST4GVN

CALORIES: 189.6  |  FAT: 7.7g  |  PROTEIN: 14.7g  |  CARBS: 13.9g  |  FIBER: 0.6g

Very Good 4.8/5
(30 ratings)
Turkey Taco Soup

Submitted by: SUSIEQMOM

CALORIES: 156.3  |  FAT: 6.4g  |  PROTEIN: 11.4g  |  CARBS: 13.8g  |  FIBER: 3.5g

Very Good 4.6/5
(29 ratings)
Slow Cooker Chicken Taco Soup

Submitted by: ACTIVEALLISON

CALORIES: 167.4  |  FAT: 1g  |  PROTEIN: 9.6g  |  CARBS: 33.8g  |  FIBER: 8.7g

Very Good 4.4/5
(29 ratings)
Taco Lasagna

Low-fat layered taco dishSubmitted by: KRISTIJOY

CALORIES: 413.8  |  FAT: 7g  |  PROTEIN: 35g  |  CARBS: 52.6g  |  FIBER: 21.2g

Very Good 4.7/5
(25 ratings)
Vegetarian Taco Soup

Submitted by: KTGIRLIE

CALORIES: 195.8  |  FAT: 2.2g  |  PROTEIN: 11.5g  |  CARBS: 30.9g  |  FIBER: 7.1g

Very Good 4.3/5
(25 ratings)
Taco Filling

I use this for taco salad and taco pie.Submitted by: FIONNUALLA

CALORIES: 135.8  |  FAT: 5.2g  |  PROTEIN: 10g  |  CARBS: 12.9g  |  FIBER: 3.6g

Very Good 4.7/5
(22 ratings)
Taco Salad Casserole

Hearty and Filling!Submitted by: CHALIGAL155

CALORIES: 339  |  FAT: 10.6g  |  PROTEIN: 23.5g  |  CARBS: 37.9g  |  FIBER: 8.5g

Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!Submitted by: MORNINGWAITS6

CALORIES: 453.6  |  FAT: 26.1g  |  PROTEIN: 25.5g  |  CARBS: 28.3g  |  FIBER: 3.8g

Very Good 4.8/5
(21 ratings)
Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES: 18.6  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 3.3g  |  FIBER: 1.5g

Very Good 4.0/5
(20 ratings)
Taco Chili

Spicy and delicious!Submitted by: FRGIVEN

CALORIES: 134.5  |  FAT: 2.1g  |  PROTEIN: 10.1g  |  CARBS: 19.9g  |  FIBER: 6g

Very Good 4.7/5
(19 ratings)
Taco Ring
Taco Ring

Submitted by: THREESTYLE

CALORIES: 265  |  FAT: 14g  |  PROTEIN: 18.5g  |  CARBS: 14g  |  FIBER: 0g

Very Good 4.2/5
(19 ratings)
Taco Casserole

This is a lower-fat version of a recipe I found on allrecipes.com, I cut the ground beef in half, added black beans and substituted whole wheat pasta for regular. The original recipe calls for tortilla chips on top, I omitted those.Submitted by: DOTTIEBEVERLY

CALORIES: 245.3  |  FAT: 7.8g  |  PROTEIN: 15.6g  |  CARBS: 30.8g  |  FIBER: 5.6g

Very Good 4.6/5
(18 ratings)
Taco Salad

A good dinner, when you're in a hurry!Submitted by: VANSI1K

CALORIES: 302.5  |  FAT: 20.7g  |  PROTEIN: 20.3g  |  CARBS: 11.9g  |  FIBER: 2.2g

Very Good 4.8/5
(17 ratings)
Crock Pot Chicken Taco Soup

mix it all together!Submitted by: ADDISYNSMOMMY

CALORIES: 162.8  |  FAT: 1.2g  |  PROTEIN: 12.5g  |  CARBS: 25.9g  |  FIBER: 5.6g

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g

Very Good 4.3/5
(17 ratings)
HealthierLynn's Crockpot Taco Chicken

This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!Submitted by: HEALTHIERLYNN

CALORIES: 346.7  |  FAT: 7.4g  |  PROTEIN: 31g  |  CARBS: 39.2g  |  FIBER: 3.4g

Good 3.9/5
(17 ratings)
Turkey Taco meat

Submitted by: MIKITTA

CALORIES: 60.7  |  FAT: 2.7g  |  PROTEIN: 7.3g  |  CARBS: 2g  |  FIBER: 0g

Very Good 4.9/5
(16 ratings)
Spicey Turkey Taco Soup
Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!Submitted by: ROSEYJOSIE

CALORIES: 222.6  |  FAT: 4.7g  |  PROTEIN: 18g  |  CARBS: 26.7g  |  FIBER: 4.4g

Very Good 4.4/5
(16 ratings)
Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES

CALORIES: 99  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 7.6g  |  FIBER: 0.4g

Very Good 4.9/5
(15 ratings)
Crockpot Meatless Taco Filling (TVP)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES: 214.9  |  FAT: 0.5g  |  PROTEIN: 19.9g  |  CARBS: 32.7g  |  FIBER: 12g

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g

Very Good 4.5/5
(15 ratings)
Crock Pot Chicken Taco Chili

taken from Gina's Weight Watcher RecipesSubmitted by: SUPER_MAMAN

CALORIES: 212.8  |  FAT: 1.3g  |  PROTEIN: 22.4g  |  CARBS: 28.2g  |  FIBER: 8.3g

Very Good 4.9/5
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES: 186.2  |  FAT: 10.6g  |  PROTEIN: 9.8g  |  CARBS: 12.9g  |  FIBER: 1.6g

Very Good 4.5/5
(14 ratings)
Grands Taco Melt

Submitted by: DHBARNES124

CALORIES: 371.1  |  FAT: 14.7g  |  PROTEIN: 21.9g  |  CARBS: 37.9g  |  FIBER: 0.6g

Very Good 4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5  |  FAT: 4.4g  |  PROTEIN: 25.7g  |  CARBS: 50.1g  |  FIBER: 14.3g

Very Good 4.9/5
(12 ratings)
Healthy Turkey Taco Filling

This recipe also works well with lean ground beef or vensionSubmitted by: IMARRIEDACHES

CALORIES: 233.8  |  FAT: 11.3g  |  PROTEIN: 24.2g  |  CARBS: 8.5g  |  FIBER: 1.7g

Very Good 4.3/5
(12 ratings)
Taco Style Lentils & Brown Rice
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g

Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER

CALORIES: 140.8  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 4.4g

Very Good 4.8/5
(11 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 1.9g

Very Good 4.7/5
(11 ratings)
Taco Chicken

Submitted by: THUMPHRES

CALORIES: 346  |  FAT: 7.8g  |  PROTEIN: 58.9g  |  CARBS: 7.2g  |  FIBER: 1g

Very Good 4.5/5
(11 ratings)
Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY

CALORIES: 106.8  |  FAT: 1.1g  |  PROTEIN: 19.8g  |  CARBS: 1.7g  |  FIBER: 0.2g

Very Good 4.1/5
(11 ratings)
Crunchy Taco Casserole
Crunchy Taco Casserole

Submitted by: JACKS2583

CALORIES: 224.2  |  FAT: 10.7g  |  PROTEIN: 20.4g  |  CARBS: 13.3g  |  FIBER: 1.6g

Very Good 4.9/5
(10 ratings)
Corn Bread Taco Bake

Submitted by: ERICAMARIE0206

CALORIES: 401.3  |  FAT: 18.9g  |  PROTEIN: 21.9g  |  CARBS: 36.4g  |  FIBER: 2g

Very Good 4.8/5
(10 ratings)
Low Carb Taco Salad

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.Submitted by: TOASTERGIRL

CALORIES: 489  |  FAT: 36.1g  |  PROTEIN: 31g  |  CARBS: 9.6g  |  FIBER: 1.4g

Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant styleSubmitted by: RACHELTMUA

CALORIES: 167.9  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 21.2g  |  FIBER: 2.9g
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