Spicy Taco Soup
This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!Submitted by: GENIETEST
CALORIES: 281.5 |
FAT: 10g |
PROTEIN: 17.9g |
CARBS: 29.6g |
FIBER: 8.5g
Slow Cooker: Easy Taco Soup
Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.
Excellent for people on Weight Watchers!Submitted by: LYSSER
CALORIES: 262.2 |
FAT: 2.9g |
PROTEIN: 15g |
CARBS: 44.4g |
FIBER: 11.7g
Turkey Taco Salad
This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525
CALORIES: 293.1 |
FAT: 10.5g |
PROTEIN: 25.3g |
CARBS: 25.9g |
FIBER: 7.2g
Lean and Beefy Taco Salad
A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81
CALORIES: 208 |
FAT: 8.2g |
PROTEIN: 11.2g |
CARBS: 23.8g |
FIBER: 3.5g
Vegetarian Taco Salad
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
CALORIES: 316.6 |
FAT: 7.4g |
PROTEIN: 14g |
CARBS: 50.7g |
FIBER: 12.1g
Taco Salad
A taco salad with all the "Bells"Submitted by: LADY_PANDORA000
CALORIES: 315.4 |
FAT: 10.9g |
PROTEIN: 28.7g |
CARBS: 30.2g |
FIBER: 8.1g
Taco Salad
An easy, fast, and lower fat version of this restaurant favorite.
CALORIES: 545.5 |
FAT: 35.4g |
PROTEIN: 31.2g |
CARBS: 4.5g |
FIBER: 0.9g
Taco Seasoning (Low Sodium Substitute)
If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678
CALORIES: 11 |
FAT: 0.4g |
PROTEIN: 0.4g |
CARBS: 2.1g |
FIBER: 0.8g
Taco Soup
Cheap, fast & tasty!Submitted by: AOKIIRIS
CALORIES: 364 |
FAT: 16.5g |
PROTEIN: 20.8g |
CARBS: 35.1g |
FIBER: 9.1g
Taco Salads
Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117
CALORIES: 373.6 |
FAT: 18.8g |
PROTEIN: 26.3g |
CARBS: 23.3g |
FIBER: 2.1g
Slow Cooker Taco Soup
A Mexican Flavorful ChiliSubmitted by: JAZZYD3
CALORIES: 206.2 |
FAT: 5.6g |
PROTEIN: 13.5g |
CARBS: 29.3g |
FIBER: 6.6g
Spicy Taco Pizza
If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!Submitted by: JST4GVN
CALORIES: 189.6 |
FAT: 7.7g |
PROTEIN: 14.7g |
CARBS: 13.9g |
FIBER: 0.6g
Taco Lasagna
Low-fat layered taco dishSubmitted by: KRISTIJOY
CALORIES: 413.8 |
FAT: 7g |
PROTEIN: 35g |
CARBS: 52.6g |
FIBER: 21.2g
Taco Filling
I use this for taco salad and taco pie.Submitted by: FIONNUALLA
CALORIES: 135.8 |
FAT: 5.2g |
PROTEIN: 10g |
CARBS: 12.9g |
FIBER: 3.6g
Taco Lasagna
A layered taco dish that is too perfect!Submitted by: MORNINGWAITS6
CALORIES: 453.6 |
FAT: 26.1g |
PROTEIN: 25.5g |
CARBS: 28.3g |
FIBER: 3.8g
Taco Meat Seasoning
This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717
CALORIES: 18.6 |
FAT: 0.8g |
PROTEIN: 0.8g |
CARBS: 3.3g |
FIBER: 1.5g
Taco Chili
Spicy and delicious!Submitted by: FRGIVEN
CALORIES: 134.5 |
FAT: 2.1g |
PROTEIN: 10.1g |
CARBS: 19.9g |
FIBER: 6g
Taco Ring
Submitted by: THREESTYLE
CALORIES: 265 |
FAT: 14g |
PROTEIN: 18.5g |
CARBS: 14g |
FIBER: 0g
Taco Casserole
This is a lower-fat version of a recipe I found on allrecipes.com, I cut the ground beef in half, added black beans and substituted whole wheat pasta for regular. The original recipe calls for tortilla chips on top, I omitted those.Submitted by: DOTTIEBEVERLY
CALORIES: 245.3 |
FAT: 7.8g |
PROTEIN: 15.6g |
CARBS: 30.8g |
FIBER: 5.6g
Taco Salad
A good dinner, when you're in a hurry!Submitted by: VANSI1K
CALORIES: 302.5 |
FAT: 20.7g |
PROTEIN: 20.3g |
CARBS: 11.9g |
FIBER: 2.2g
HealthierLynn's Crockpot Taco Chicken
This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!Submitted by: HEALTHIERLYNN
CALORIES: 346.7 |
FAT: 7.4g |
PROTEIN: 31g |
CARBS: 39.2g |
FIBER: 3.4g
Taco Dip
A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES
CALORIES: 99 |
FAT: 5.7g |
PROTEIN: 4.7g |
CARBS: 7.6g |
FIBER: 0.4g
Crockpot Meatless Taco Filling (TVP)
This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC
CALORIES: 214.9 |
FAT: 0.5g |
PROTEIN: 19.9g |
CARBS: 32.7g |
FIBER: 12g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Spicy Taco Soup
South of the border tasteSubmitted by: GOTTAGEAUX
CALORIES: 186.2 |
FAT: 10.6g |
PROTEIN: 9.8g |
CARBS: 12.9g |
FIBER: 1.6g
Taco Soup
We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM
CALORIES: 331.5 |
FAT: 4.4g |
PROTEIN: 25.7g |
CARBS: 50.1g |
FIBER: 14.3g
Taco Style Lentils & Brown Rice
This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE
CALORIES: 194.5 |
FAT: 1.2g |
PROTEIN: 10.8g |
CARBS: 42.4g |
FIBER: 10.4g
Taco Soup
Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE
CALORIES: 172.3 |
FAT: 7.5g |
PROTEIN: 6.5g |
CARBS: 22.4g |
FIBER: 1.9g
Taco Chicken
Submitted by: THUMPHRES
CALORIES: 346 |
FAT: 7.8g |
PROTEIN: 58.9g |
CARBS: 7.2g |
FIBER: 1g
Chicken taco meat
quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.
This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.
Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY
CALORIES: 106.8 |
FAT: 1.1g |
PROTEIN: 19.8g |
CARBS: 1.7g |
FIBER: 0.2g
Low Carb Taco Salad
On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!
Leave out the tomatoes and save an extra two carbs per serving.Submitted by: TOASTERGIRL
CALORIES: 489 |
FAT: 36.1g |
PROTEIN: 31g |
CARBS: 9.6g |
FIBER: 1.4g