Spicy eggplant tagine
This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!Submitted by: AUSSIECAT
CALORIES: 168 |
FAT: 5.2g |
PROTEIN: 4.9g |
CARBS: 30.5g |
FIBER: 9.3g
Moroccan Lamb Tagine
My adaptation of a traditional Moroccan recipe. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I find the Garlic/Ginger paste at Asian markets. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root. Submitted by: GEORGEVW
CALORIES: 214.8 |
FAT: 11.5g |
PROTEIN: 17.9g |
CARBS: 10g |
FIBER: 2.3g
Lamb and Quince Tagine
This is a delicious Morrocan dish, which can be served with cous cous or rice. If you use lamb shoulder, the meat may need extra time in the oven to be tender. Leg meat tends to take a little less time. The cooking times below reflect the use of leg meat.Submitted by: PIEGRRL
CALORIES: 389.8 |
FAT: 11.8g |
PROTEIN: 45.9g |
CARBS: 24.1g |
FIBER: 1.7g
Moroccan Lentil Tagine
Recipe received from friends while living in Morocco. Great memories and so healthy! Submitted by: MAMASTEFF
CALORIES: 234 |
FAT: 8.3g |
PROTEIN: 11g |
CARBS: 32.1g |
FIBER: 10.6g
Slow Cooker Moroccan Lamb Tagine
A traditional Moroccan tagine adapted for the slow cooker. Long ingredients list but f you are missing one or two of the ingredients the dish will turn out fine. Serve with couscous.Submitted by: MELLY75
CALORIES: 420.6 |
FAT: 13g |
PROTEIN: 25g |
CARBS: 56.4g |
FIBER: 10.8g
Potato, artichoke & pea tagine
Moroccan food has been a recent discovery of mine, and its delights are never ending!
This is a mild yet delicious tagine, and fantastic dinner party food when served alongside another (more spicy) tagine, couscous, bread and yoghurt!Submitted by: AUSSIECAT
CALORIES: 245.5 |
FAT: 5.6g |
PROTEIN: 6.9g |
CARBS: 43.2g |
FIBER: 6.5g
Chicken Tagine
Algerian style tagine serve with rice (separate and optional)Submitted by: THEICEVALKYRIE
CALORIES: 186.1 |
FAT: 1.5g |
PROTEIN: 15g |
CARBS: 29.2g |
FIBER: 3g
Moroccan Chicken and Veggie Tagine
spicy and delicious meal, but not to be had very often! eat with a side of rice and ur good to go :)Submitted by: LAMYAZO
CALORIES: 323 |
FAT: 7g |
PROTEIN: 17g |
CARBS: 51.2g |
FIBER: 7.6g
Vegetable Tagine
A slow cook healthy recipe packed full of vitamins. Can be cooked in a tagine or casserole dish and any variety of vegetables can be used. Meat or fish can also be added. Beef, chicken, pork works.Submitted by: ADYBECKA
CALORIES: 111.2 |
FAT: 1.1g |
PROTEIN: 4.5g |
CARBS: 23.6g |
FIBER: 6.3g
Lamb and Bean Tagine
This is a sweet and spicy tagine, nice topped with chopped mint and parsley and a tbsp of cooling yoghurt on the side. Makes 3 portions to serve with couscous. It's easy to make double quantities and portions can be frozen.Submitted by: SARAHSPANGLES
CALORIES: 344.1 |
FAT: 11.5g |
PROTEIN: 24.9g |
CARBS: 37.6g |
FIBER: 7.5g
Moroccan Fish Tagine
This is basically a fish stew, but made with lots of yummy spices and served over couscous.Submitted by: DILBERTA
CALORIES: 450.3 |
FAT: 11.7g |
PROTEIN: 38.5g |
CARBS: 45.8g |
FIBER: 5.3g
Morrocan Lamb Tagine
Preheat the oven to 150C/300F/Gas2.
Place the cayenne, black pepper, paprika, ginger, turmeric and cinnamon into a small bowl and mix to combine. Place the lamb in a large bowl and toss together with half of the spice mix. Cover and leave overnight in the fridge.
Heat 1 tbsp olive oil and 1 tbsp of argan oil in a large casserole dish. Add the grated onion and the remaining spice mix and cook over a gentle heat for 10 minutes so that the onions are soft but not coloured. Add the crushed garlic for the final 3 minutes.
In a separate frying pan, heat the remaining oil and brown the cubes of lamb on all sides then add the browned meat to the casserole dish. De-glaze the frying pan with ¼ pint of tomato juice and add these juices to the pan.
Add the remaining tomato juice, chopped tomatoes, apricots, dates, raisins or sultanas, flaked almonds, saffron, lamb stock and honey to the casserole dish. Bring to the boil, cover with a fitted lid, place in the oven and cook for 2-2½ hours or until the meat is meltingly tender.
Place the lamb in a tagine or large serving dish and sprinkle over the chopped herbs. Serve.Submitted by: HUNTERJNR
CALORIES: 630.4 |
FAT: 34.3g |
PROTEIN: 42g |
CARBS: 35.6g |
FIBER: 6.2g
Chicken and Chickpea Tagine
Great Moroccan inspired dish. Can be cooked in a tagine or in a thick bottomed pan with a lid. Serve with couscous (nutrition info not included).Submitted by: LITTLE_NIKKE
CALORIES: 267 |
FAT: 5.2g |
PROTEIN: 19.2g |
CARBS: 38g |
FIBER: 7.9g
moroccan kefta tagine with eggs
kefta in moroccan means ground meat. this is a great recipe my family loves. it's from cooking with alia.Submitted by: UNIVERSALLY
CALORIES: 2212.1 |
FAT: 174g |
PROTEIN: 106.9g |
CARBS: 63.7g |
FIBER: 16.4g
Chickpea & Carrot Tagine
Super-easy Moroccan-inspired tagine, adapted from a Vegetarian Times recipeSubmitted by: MCKERR68
CALORIES: 401 |
FAT: 7.3g |
PROTEIN: 17.9g |
CARBS: 64.9g |
FIBER: 19.6g
Chickpea & Carrot Tagine
Super-easy Moroccan-inspired tagine, adapted from a Vegetarian Times recipeSubmitted by: MCKERR68
CALORIES: 401 |
FAT: 7.3g |
PROTEIN: 17.9g |
CARBS: 64.9g |
FIBER: 19.6g
Kefta Tagine (FG)
Moroccan dish to serve with couscous and poaced egg or chopped hard boiled egg for garnish (not in calculation)Submitted by: 1234MOM
CALORIES: 318.2 |
FAT: 22.7g |
PROTEIN: 14.6g |
CARBS: 15.3g |
FIBER: 0.9g