Rosemary Baked Talapia
Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7
CALORIES: 229.7 |
FAT: 15g |
PROTEIN: 21.2g |
CARBS: 2.6g |
FIBER: 1.4g
Talapia with Salsa/Onion
This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4
CALORIES: 148.6 |
FAT: 4.7g |
PROTEIN: 21.8g |
CARBS: 4.1g |
FIBER: 1.1g
Talapia bake
A Italian Talapia dishSubmitted by: RAINBOWDREAM
CALORIES: 157.5 |
FAT: 5.5g |
PROTEIN: 24g |
CARBS: 3.5g |
FIBER: 0g
Sweetly Succulent Talapia
This is the Talapia version of JO_JO_BA's Mahi recipe.
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: BDC103
CALORIES: 175.4 |
FAT: 3g |
PROTEIN: 32.6g |
CARBS: 4.2g |
FIBER: 0.1g
Cajun Talapia
Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by: SDL3582
CALORIES: 168.1 |
FAT: 9g |
PROTEIN: 21g |
CARBS: 0g |
FIBER: 0g
Pecan Crusted Talapia
A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS
CALORIES: 207.2 |
FAT: 13.1g |
PROTEIN: 21.1g |
CARBS: 2.6g |
FIBER: 1.1g
Cheezy Baked Talapia
This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367
CALORIES: 132.9 |
FAT: 7.5g |
PROTEIN: 14.1g |
CARBS: 2g |
FIBER: 0.1g
Simple Talapia
For those days when you only have 10 minutes to cook and nothing defrosted. It's low in calories, fat and sodium and actually tastes great!Submitted by: CPALMER72
CALORIES: 328.7 |
FAT: 16.8g |
PROTEIN: 41.2g |
CARBS: 6.6g |
FIBER: 1.5g
Talapia Wraps
I use Talapia fish instead of Grouper. Submitted by: MAMATHORN
CALORIES: 217.8 |
FAT: 6.4g |
PROTEIN: 32.4g |
CARBS: 6.4g |
FIBER: 1.8g
Baked Talapia
This is really easy and tastes great! Lot's of Omega 3's and low in sodium!Submitted by: GARYSBRIDE
CALORIES: 162.7 |
FAT: 5g |
PROTEIN: 22.2g |
CARBS: 8.3g |
FIBER: 0.8g
Grilled Talapia Marsala
This is my variation of Chef Meg's Chicken Marsala. I supstituted the fish for chicken, and used diced stewed tomatoes in place of the tomato juice and chicken stock. I also increased the mushrooms.Submitted by: RIKKI572
CALORIES: 143 |
FAT: 3g |
PROTEIN: 24.6g |
CARBS: 5.4g |
FIBER: 1.1g
Baked Talapia
This is a healthy alternative to fried fish. Ground flaxseed adds a nutty flavor and Omega 3 benefits, not to mention a boost in protein. This 8 oz portion will satisfy the hungriest appetite and can be cut in half for the less hearty eaters. Submitted by: BC072962
CALORIES: 361.3 |
FAT: 15.4g |
PROTEIN: 45.5g |
CARBS: 15.4g |
FIBER: 2.4g
Talapia Foil packets
easy oven or grill mealSubmitted by: GYMMOM50
CALORIES: 924.3 |
FAT: 46.3g |
PROTEIN: 31.7g |
CARBS: 103.4g |
FIBER: 19.5g
Talapia and Veggie Packs
This is one of my favorite dishes to make because it has tons of protein and tons of veggies...and even my kids will eat it because I cut all the veggies up and put them in 1 cup bowls seperately so they can pick what they want in their packet.Submitted by: 0206MOMMY
CALORIES: 294.6 |
FAT: 11.3g |
PROTEIN: 44.6g |
CARBS: 11.2g |
FIBER: 3.1g
Creole Oven "Fried" Talapia
My husband loves super crispy fried fish, but that's super high in calories so I came up with this recipe. In actuality this is more of a technique season you cornmeal with anything you like.Submitted by: CASSANDRA_W
CALORIES: 225.9 |
FAT: 3.1g |
PROTEIN: 28g |
CARBS: 23.6g |
FIBER: 2.2g
Basic Talapia
Submitted by: INTROJESS
CALORIES: 197.4 |
FAT: 6.8g |
PROTEIN: 22.4g |
CARBS: 14.6g |
FIBER: 1.3g
Stir Fry Talapia Fish
Healthy Stir Fry Talapia Fish over rice or over fresh spinach leaves. Tasty and healthy.Submitted by: FITNESSRULES
CALORIES: 93.5 |
FAT: 5.8g |
PROTEIN: 4.5g |
CARBS: 7.6g |
FIBER: 1.9g
Baked Talapia
Lightly seasoned Talapia using garlic, season-all, parsley, a hint of fat-free italian dressing, and lemon juice, based in a lightly coated baking dish of Smart-Balance Omega-3 cooking oilSubmitted by: BROGERS61906
CALORIES: 121 |
FAT: 0.2g |
PROTEIN: 23.4g |
CARBS: 2.4g |
FIBER: 0.5g
Stuffed Whole Roasted Talapia
Had to fudge the receipe list... this uses fennel bulb, rosemary & oregano sprigsSubmitted by: STRIKERMOM5
CALORIES: 202.6 |
FAT: 8.8g |
PROTEIN: 26.9g |
CARBS: 4.8g |
FIBER: 1.7g
One Spicy Talapia
Spicy Talapia fish served top salad or riceSubmitted by: FITNESSRULES
CALORIES: 191.4 |
FAT: 9.2g |
PROTEIN: 22.3g |
CARBS: 5.6g |
FIBER: 2.1g
Southwestern Talapia
a great dinner entree. Really satisfies the craving for a spicy mexican meal.Submitted by: ROSIEKURTP
CALORIES: 129.7 |
FAT: 7.9g |
PROTEIN: 7.1g |
CARBS: 9.5g |
FIBER: 1.4g
Orange Talapia w/ Citrus Relish
Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to lean Tilapia fillets. Serve the antioxidant-rich relish with any kind of fish, shrimp or scallops.Submitted by: MIKEOLAFARM
CALORIES: 455.8 |
FAT: 11.5g |
PROTEIN: 36.9g |
CARBS: 57.9g |
FIBER: 7.9g
Talapia Fish and Shrimp Civiche With Mango Drea Style
This is delicious!
I use my Mango Salsa Recipe with the added juice from 1 Extra Lime (approximately 2 Tbsp) which I use to soak the Raw "Talapia" Fish in which allows it cook basically.
Can be a refreshingly cool snack, or terrific side dish/salad.Submitted by: LOSINGDREA
CALORIES: 67.8 |
FAT: 0.6g |
PROTEIN: 10g |
CARBS: 4.2g |
FIBER: 0.7g
Panko Breaded Talapia
Easy fun way to make Fish fun and Healthy!Submitted by: NESS_B44
CALORIES: 330 |
FAT: 15.5g |
PROTEIN: 26g |
CARBS: 24g |
FIBER: 0g