(85 Recipes) Talapia Recipes

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Member Recipes


Good 3.9/5
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES: 229.7  |  FAT: 15g  |  PROTEIN: 21.2g  |  CARBS: 2.6g  |  FIBER: 1.4g

Very Good 4.7/5
(16 ratings)
Broiled Talapia Parmesan

Submitted by: TAURUS1877

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g

Very Good 4.3/5
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES: 148.6  |  FAT: 4.7g  |  PROTEIN: 21.8g  |  CARBS: 4.1g  |  FIBER: 1.1g

Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by: RAINBOWDREAM

CALORIES: 157.5  |  FAT: 5.5g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0g

Very Good 4.6/5
(12 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: BDC103

CALORIES: 175.4  |  FAT: 3g  |  PROTEIN: 32.6g  |  CARBS: 4.2g  |  FIBER: 0.1g

Very Good 4.4/5
(8 ratings)
Broiled Lemon Pepper Talapia
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4  |  FAT: 5.4g  |  PROTEIN: 16.1g  |  CARBS: 3g  |  FIBER: 0.2g

Very Good 4.6/5
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by: SDL3582

CALORIES: 168.1  |  FAT: 9g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS

CALORIES: 207.2  |  FAT: 13.1g  |  PROTEIN: 21.1g  |  CARBS: 2.6g  |  FIBER: 1.1g

Very Good 4.8/5
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367

CALORIES: 132.9  |  FAT: 7.5g  |  PROTEIN: 14.1g  |  CARBS: 2g  |  FIBER: 0.1g

Good 3.7/5
(3 ratings)
Simple Talapia

For those days when you only have 10 minutes to cook and nothing defrosted. It's low in calories, fat and sodium and actually tastes great!Submitted by: CPALMER72

CALORIES: 328.7  |  FAT: 16.8g  |  PROTEIN: 41.2g  |  CARBS: 6.6g  |  FIBER: 1.5g

Incredible! 5.0/5
(2 ratings)
Talapia Wraps

I use Talapia fish instead of Grouper. Submitted by: MAMATHORN

CALORIES: 217.8  |  FAT: 6.4g  |  PROTEIN: 32.4g  |  CARBS: 6.4g  |  FIBER: 1.8g

Very Good 4.0/5
(2 ratings)
Baked Talapia

This is really easy and tastes great! Lot's of Omega 3's and low in sodium!Submitted by: GARYSBRIDE

CALORIES: 162.7  |  FAT: 5g  |  PROTEIN: 22.2g  |  CARBS: 8.3g  |  FIBER: 0.8g

Good 3.5/5
(2 ratings)
Broiled Talapia Filets

Low carb, low fat, and gluten freeSubmitted by: ONETRUELOVE

CALORIES: 128.2  |  FAT: 7.1g  |  PROTEIN: 13.4g  |  CARBS: 2.4g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Grilled Talapia with Lemon Sauce

Submitted by: PAMBROWN64

CALORIES: 128.1  |  FAT: 2.9g  |  PROTEIN: 28.3g  |  CARBS: 1.6g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Grilled Talapia Marsala

This is my variation of Chef Meg's Chicken Marsala. I supstituted the fish for chicken, and used diced stewed tomatoes in place of the tomato juice and chicken stock. I also increased the mushrooms.Submitted by: RIKKI572

CALORIES: 143  |  FAT: 3g  |  PROTEIN: 24.6g  |  CARBS: 5.4g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
Panko crust talapia

Submitted by: KARENSGOAL125

CALORIES: 360.8  |  FAT: 19g  |  PROTEIN: 25g  |  CARBS: 22.1g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Baked Talapia

This is a healthy alternative to fried fish. Ground flaxseed adds a nutty flavor and Omega 3 benefits, not to mention a boost in protein. This 8 oz portion will satisfy the hungriest appetite and can be cut in half for the less hearty eaters. Submitted by: BC072962

CALORIES: 361.3  |  FAT: 15.4g  |  PROTEIN: 45.5g  |  CARBS: 15.4g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Lemon Butter Talapia

Submitted by: K__IERRA123

CALORIES: 268  |  FAT: 18.3g  |  PROTEIN: 18.6g  |  CARBS: 7g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Soutwestern talapia

Submitted by: CINDYHOUGHTON

CALORIES: 100  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
teriyaki talapia

Submitted by: AUTHENTICMOM

CALORIES: 119.4  |  FAT: 0.9g  |  PROTEIN: 22.7g  |  CARBS: 4.2g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
Breaded Lemon Pepper Talapia

Submitted by: EVELYNGUY3

CALORIES: 195  |  FAT: 8.4g  |  PROTEIN: 22.2g  |  CARBS: 8.4g  |  FIBER: 1.2g

Good 3.0/5
(1 rating)
Talapia Foil packets

easy oven or grill mealSubmitted by: GYMMOM50

CALORIES: 924.3  |  FAT: 46.3g  |  PROTEIN: 31.7g  |  CARBS: 103.4g  |  FIBER: 19.5g

Bad 1.0/5
(1 rating)
Talapia and Veggie Packs

This is one of my favorite dishes to make because it has tons of protein and tons of veggies...and even my kids will eat it because I cut all the veggies up and put them in 1 cup bowls seperately so they can pick what they want in their packet.Submitted by: 0206MOMMY

CALORIES: 294.6  |  FAT: 11.3g  |  PROTEIN: 44.6g  |  CARBS: 11.2g  |  FIBER: 3.1g
morrocan style spicy talapia with red sauce

excelent with a fresh salad to accompanySubmitted by: PERACH

CALORIES: 602.9  |  FAT: 35.6g  |  PROTEIN: 32.9g  |  CARBS: 60.2g  |  FIBER: 18.6g
Talapia Lettuce Wraps

Submitted by: LORISHOMEADD

CALORIES: 325.4  |  FAT: 8.4g  |  PROTEIN: 39.9g  |  CARBS: 27.4g  |  FIBER: 5.8g
Aunt Liz's Talapia/Halibut

Submitted by: DEBBS29

CALORIES: 164.1  |  FAT: 5g  |  PROTEIN: 22.6g  |  CARBS: 8.6g  |  FIBER: 1.6g
Bruchettea Talapia

Submitted by: JEMMSIE

CALORIES: 162.8  |  FAT: 6g  |  PROTEIN: 21.1g  |  CARBS: 6.7g  |  FIBER: 0.9g
Creole Oven "Fried" Talapia

My husband loves super crispy fried fish, but that's super high in calories so I came up with this recipe. In actuality this is more of a technique season you cornmeal with anything you like.Submitted by: CASSANDRA_W

CALORIES: 225.9  |  FAT: 3.1g  |  PROTEIN: 28g  |  CARBS: 23.6g  |  FIBER: 2.2g
Pecan crusted talapia

service size 4 oz.Submitted by: AZRUTHIEB

CALORIES: 110  |  FAT: 1.5g  |  PROTEIN: 24g  |  CARBS: 0g  |  FIBER: 0g
Basic Talapia

Submitted by: INTROJESS

CALORIES: 197.4  |  FAT: 6.8g  |  PROTEIN: 22.4g  |  CARBS: 14.6g  |  FIBER: 1.3g
Baked Mediterranean Talapia

Submitted by: KARATEPUNK816

CALORIES: 209.8  |  FAT: 7.6g  |  PROTEIN: 30g  |  CARBS: 9.8g  |  FIBER: 3g
Talapia Shrimp Casserole

Talapia layered with shrimp stuffingSubmitted by: CGREGUSTURNER

CALORIES: 234.6  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 16g  |  FIBER: 1.6g
Talapia with Citrus Bagna Cauda

garlicy talapiaSubmitted by: JBENGEHALL

CALORIES: 107.9  |  FAT: 8.8g  |  PROTEIN: 7.7g  |  CARBS: 0.8g  |  FIBER: 0g
Lemon pepper talapia on spinach

talapia ontop of sauteed veggiesSubmitted by: BRITTSBRITTS

CALORIES: 219.3  |  FAT: 4.6g  |  PROTEIN: 44.8g  |  CARBS: 7.3g  |  FIBER: 2.2g
Stir Fry Talapia Fish

Healthy Stir Fry Talapia Fish over rice or over fresh spinach leaves. Tasty and healthy.Submitted by: FITNESSRULES

CALORIES: 93.5  |  FAT: 5.8g  |  PROTEIN: 4.5g  |  CARBS: 7.6g  |  FIBER: 1.9g
Talapia Salad with Fennel & Tomato

Submitted by: SANDY576

CALORIES: 211  |  FAT: 6.2g  |  PROTEIN: 2.9g  |  CARBS: 18.4g  |  FIBER: 5.1g
Baked Talapia

Lightly seasoned Talapia using garlic, season-all, parsley, a hint of fat-free italian dressing, and lemon juice, based in a lightly coated baking dish of Smart-Balance Omega-3 cooking oilSubmitted by: BROGERS61906

CALORIES: 121  |  FAT: 0.2g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.5g
Stuffed Whole Roasted Talapia

Had to fudge the receipe list... this uses fennel bulb, rosemary & oregano sprigsSubmitted by: STRIKERMOM5

CALORIES: 202.6  |  FAT: 8.8g  |  PROTEIN: 26.9g  |  CARBS: 4.8g  |  FIBER: 1.7g
Broiled Talapia Parmesan

Submitted by: SUSANMV1

CALORIES: 141.6  |  FAT: 4.5g  |  PROTEIN: 23.3g  |  CARBS: 1g  |  FIBER: 0g
One Spicy Talapia

Spicy Talapia fish served top salad or riceSubmitted by: FITNESSRULES

CALORIES: 191.4  |  FAT: 9.2g  |  PROTEIN: 22.3g  |  CARBS: 5.6g  |  FIBER: 2.1g
Spicy Red Pepper Talapia
Spicy Red Pepper Talapia

Grilled talapia in a spicy red pepper sauceSubmitted by: CHRISTINE798

CALORIES: 83.8  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 1.3g  |  FIBER: 0.8g
Southwestern Talapia

a great dinner entree. Really satisfies the craving for a spicy mexican meal.Submitted by: ROSIEKURTP

CALORIES: 129.7  |  FAT: 7.9g  |  PROTEIN: 7.1g  |  CARBS: 9.5g  |  FIBER: 1.4g
Orange Talapia w/ Citrus Relish
Orange Talapia w/ Citrus Relish

Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to lean Tilapia fillets. Serve the antioxidant-rich relish with any kind of fish, shrimp or scallops.Submitted by: MIKEOLAFARM

CALORIES: 455.8  |  FAT: 11.5g  |  PROTEIN: 36.9g  |  CARBS: 57.9g  |  FIBER: 7.9g
Baked Talapia

Submitted by: BZOURNTOS

CALORIES: 175.3  |  FAT: 7.6g  |  PROTEIN: 26.3g  |  CARBS: 2g  |  FIBER: 0.7g
Talapia Fish and Shrimp Civiche With Mango Drea Style

This is delicious!

I use my Mango Salsa Recipe with the added juice from 1 Extra Lime (approximately 2 Tbsp) which I use to soak the Raw "Talapia" Fish in which allows it cook basically.

Can be a refreshingly cool snack, or terrific side dish/salad.Submitted by: LOSINGDREA

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 10g  |  CARBS: 4.2g  |  FIBER: 0.7g
Talapia Filets in Tomato Sauce & Olives

Submitted by: TANGYTANGERINE

CALORIES: 211.7  |  FAT: 7g  |  PROTEIN: 33.1g  |  CARBS: 6g  |  FIBER: 1.5g
Lemony Dill Talapia Parmesan
Lemony Dill Talapia Parmesan

Submitted by: MMILLER115

CALORIES: 344.5  |  FAT: 19.1g  |  PROTEIN: 11.4g  |  CARBS: 5g  |  FIBER: 0.5g
Panko Breaded Talapia

Submitted by: ALICETORRES563

CALORIES: 181  |  FAT: 4.5g  |  PROTEIN: 26.1g  |  CARBS: 12g  |  FIBER: 0.5g
Panko Breaded Talapia

Easy fun way to make Fish fun and Healthy!Submitted by: NESS_B44

CALORIES: 330  |  FAT: 15.5g  |  PROTEIN: 26g  |  CARBS: 24g  |  FIBER: 0g
Horseradish Encrusted Talapia

Submitted by: AMBAUB

CALORIES: 339.4  |  FAT: 15.5g  |  PROTEIN: 40.4g  |  CARBS: 15.3g  |  FIBER: 1.2g
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