Tammy's Cinnamon Hot Cocoa for BFC 0/1
This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.
P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)Submitted by: IAMMYBFF
CALORIES: 111.5 |
FAT: 9g |
PROTEIN: 4g |
CARBS: 12.5g |
FIBER: 2.3g
Tammy's Low-Fat Pumpkin Loaf
This lovely spongy loaf works well with any kind of mashed fruit substituted for the pumpkin. Very satisfying! Submitted by: DUTCHGIRL67
CALORIES: 148.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 32g |
FIBER: 2.2g
Tammy's mac & cheese
I love making macaroni and cheese the way my grandma made it, but I don't love the extra fat and calories. Here is a lighter version of this classic.Submitted by: VANYELMOON
CALORIES: 215.2 |
FAT: 10.7g |
PROTEIN: 9.6g |
CARBS: 20.7g |
FIBER: 1.5g
Cinni Mini Scones (Tammy Hamilton)
Yummy scones, these are relatively low in fat and calories if you can eat just one! We sometimes eat them for breakfast with a fruit or for a treat!Submitted by: TAMMYJOHAMILTON
CALORIES: 132.3 |
FAT: 6.6g |
PROTEIN: 2.3g |
CARBS: 17.1g |
FIBER: 0.7g
Granola (Tammy Hamilton)
Yummy granola! Good for breakfast, snack, or a treat! You can easily half this recipe.Submitted by: TAMMYJOHAMILTON
CALORIES: 146.3 |
FAT: 8.1g |
PROTEIN: 3.3g |
CARBS: 16.4g |
FIBER: 2.7g
Coleslaw (Tammy Hamilton)
Best coleslaw ever. This amazing combination of cabbage with chunky blue cheese dressing. This is good for people who think they don't like blue cheese!Submitted by: TAMMYJOHAMILTON
CALORIES: 159.3 |
FAT: 13.2g |
PROTEIN: 3.7g |
CARBS: 7.1g |
FIBER: 1.8g
TAMMY'S BAKE BEANS 1/4 CUP
CUT UP THREE SLICES OF BACON
SAVE FIVE SLICES OF BACON FOR THE TOP
MIX ALL INGREDIENTS IN BAKING DISH 8 X 10 INCHES
PLACE FVE SLICE OF BACON ON TOP
BAKE IN 350 DEGREE OVEN FOR 45 MINS.Submitted by: SCRITCH4
CALORIES: 119.2 |
FAT: 1.3g |
PROTEIN: 5.2g |
CARBS: 22g |
FIBER: 5g
TAMMY'S PASTA SALAD
COOK PASTA IN BOILING WATER PER DIRECTIONS
DRAIN AND PLACE N BOWL
COOK EGGS, PEEL EGGS
CHOP TWO WHOLE HARD BOILED EGGS
REMOVE YELLOW FROM REST OF EGGS AND DISGARD
CHOP EGGS & PEPPERS
MIX EGGS, PEPPERS,MAYO IN BOWEL,
PLACE IN FRIDG AND SERVE COLDSubmitted by: SCRITCH4
CALORIES: 253.7 |
FAT: 3.5g |
PROTEIN: 12.2g |
CARBS: 43.8g |
FIBER: 2.2g
Tammy's Easy Healthy Chicken Pasta Salad
Low fat, low carb, & low cal. It's a pasta salad that you can make with what ever veggies, pasta, or dressing you desire. Keep in mind that nutritional info will change. Great for parties, picnics, or a hot summer meal! Can be multiplied for larger quantities or cut in half for just a few servings.Submitted by: TAMMYTH64
CALORIES: 192.9 |
FAT: 8.5g |
PROTEIN: 14.7g |
CARBS: 12.4g |
FIBER: 1.5g
Tammy’s 100% Whole Wheat Bread
http://www.kitchenstewardship.
com/2011/02/15/seeking-the
-perfect-homemade-whole-wh
eat-tammys-100-whole-wheat
-bread-no-6/#more-9905Submitted by: FOXMOM08
CALORIES: 99.9 |
FAT: 3.6g |
PROTEIN: 1.9g |
CARBS: 15.5g |
FIBER: 1.8g
Tammy's White Chili
This is my adaptation of a recipe that I found at tammysrecipes.com. It's a family favorite because it tastes great. It's my favorite because it's quick to prepare, filling, and relatively inexpensive.
Submitted by: KARLYOH
CALORIES: 345.9 |
FAT: 10.8g |
PROTEIN: 33.2g |
CARBS: 30.5g |
FIBER: 6g
Tammy's Chicken Noodle Soup
This recipe is great because you just throw all of the ingredients in to a slow cooker before you leave for work in the morning and you have a hearty, delicious meal all prepared for when you get home from workSubmitted by: HOPE2BFIT2010
CALORIES: 131.6 |
FAT: 1.6g |
PROTEIN: 17.5g |
CARBS: 10.7g |
FIBER: 1.4g
Tammy's Quick & Easy Chili
It's quick, easy, low fat, and yummy too. Great with crackers & shredded cheese or over rice (if you're from Hawaii). Not spicy.Submitted by: TAMMYTH64
CALORIES: 237.5 |
FAT: 7g |
PROTEIN: 22.3g |
CARBS: 20.7g |
FIBER: 5.2g
Tammy's Quick & Easy Crispy Chicken
Healthier version of fried chicken without the skin and without the frying. A tiny bit spicy.Submitted by: TAMMYTH64
CALORIES: 225.1 |
FAT: 7.9g |
PROTEIN: 27.1g |
CARBS: 12.8g |
FIBER: 0g
Tammy's Hamburger & Cabbage Soup
I had veggies and hamburger and needed something for dinner. I looked in a cookbook for a cabbage soup recipe and decided that hamburger might be good and hoped it turned out edible.Submitted by: TUBJUMPER
CALORIES: 198.3 |
FAT: 10.1g |
PROTEIN: 13.2g |
CARBS: 15g |
FIBER: 4g
Tammy's Easy Healthy Chicken Pasta Salad w/o tomatoes
Low fat, low carb, & low cal. It's a pasta salad that you can make with what ever veggies, pasta, or dressing you desire. Keep in mind that nutritional info will change. Great for parties, picnics, or a hot summer meal! Can be multiplied for larger quantities or cut in half for just a few servings.Submitted by: TAMMYTH64
CALORIES: 190.8 |
FAT: 8.3g |
PROTEIN: 15.5g |
CARBS: 11.7g |
FIBER: 2g
Tammy's PA Dutch Potatoe Filling
This is a long time Staple for Thanksgiving and Chrismas. I have lightened it up by using the smart balance and less bread and eggs then my Grandmother used
Submitted by: QUEENTAMMY
CALORIES: 181.2 |
FAT: 7g |
PROTEIN: 4.4g |
CARBS: 26.6g |
FIBER: 3.4g
Tammy's Emergen-C Smoothie
Feeling like you are getting sick? Have one of these!!Submitted by: UMA2011
CALORIES: 287.3 |
FAT: 3.8g |
PROTEIN: 3.3g |
CARBS: 62.6g |
FIBER: 9.5g
Tammy's Chili
Great ChiliSubmitted by: PCGIRL1970
CALORIES: 189.4 |
FAT: 6.5g |
PROTEIN: 21.1g |
CARBS: 10.4g |
FIBER: 3.1g
Tammy's Egg salad
This is my way of cutting calories and fatSubmitted by: TAMMYLYNE
CALORIES: 237 |
FAT: 9g |
PROTEIN: 14.5g |
CARBS: 25.8g |
FIBER: 5g
