(116 Recipes) Tandoori Recipes

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Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by: NANALINDA5355

CALORIES: 183.6  |  FAT: 1.7g  |  PROTEIN: 31.6g  |  CARBS: 9.5g  |  FIBER: 2g

Good 3.8/5
(13 ratings)
Tandoori-Style Tilapia

Submitted by: BEAR14GSB

CALORIES: 138.8  |  FAT: 2.1g  |  PROTEIN: 24g  |  CARBS: 4.9g  |  FIBER: 0.3g

Very Good 4.1/5
(7 ratings)
Tandoori Chicken

Submitted by: GVMEMOMENT

CALORIES: 152.4  |  FAT: 1.5g  |  PROTEIN: 28g  |  CARBS: 5.2g  |  FIBER: 0.5g

Very Good 4.0/5
(7 ratings)
Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010

CALORIES: 273.2  |  FAT: 5.8g  |  PROTEIN: 47.7g  |  CARBS: 5.2g  |  FIBER: 0.7g

Very Good 4.2/5
(6 ratings)
Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 441.4  |  FAT: 9g  |  PROTEIN: 28.1g  |  CARBS: 60.1g  |  FIBER: 4g

Very Good 4.0/5
(6 ratings)
indian flat breads (Tandoori rotis)

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.Submitted by: JAMIEMONSTER

CALORIES: 219.5  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 44g  |  FIBER: 7.3g

Very Good 4.0/5
(4 ratings)
Fake Tandoori Chicken

Submitted by: MALEFICENT1964

CALORIES: 326.2  |  FAT: 10.9g  |  PROTEIN: 45g  |  CARBS: 12.2g  |  FIBER: 3.5g

Good 3.7/5
(3 ratings)
Tandoori Chicken

Great dish for when you are watching your weight. I just "LOVE" it....Submitted by: LINDIE2120

CALORIES: 293.5  |  FAT: 3.1g  |  PROTEIN: 57.5g  |  CARBS: 5.6g  |  FIBER: 0.4g

Good 3.0/5
(3 ratings)
Tandoori Tofu

Tandoori chicken is great, but what about a vegetarian version? Try it, you'll like it!Submitted by: CORGI-FAN

CALORIES: 84.6  |  FAT: 2.7g  |  PROTEIN: 6.4g  |  CARBS: 10g  |  FIBER: 1.3g

Very Good 4.0/5
(2 ratings)
Tandoori Chicken

Classic Indian-style grilled chickenSubmitted by: BEAR14GSB

CALORIES: 239.1  |  FAT: 14.5g  |  PROTEIN: 23g  |  CARBS: 6.1g  |  FIBER: 0.7g
tandoori chicken

good spicy chicken recipeSubmitted by: TAMAYO

CALORIES: 219.7  |  FAT: 6.7g  |  PROTEIN: 34.9g  |  CARBS: 2.9g  |  FIBER: 0g
Tandoori Chicken

Submitted by: MEADHBH

CALORIES: 133.4  |  FAT: 1.4g  |  PROTEIN: 20.5g  |  CARBS: 9.7g  |  FIBER: 1.1g
Tandoori Chicken Breasts

A little prep in the morning saves you time at dinnerSubmitted by: EMMAPALE

CALORIES: 222.8  |  FAT: 11.4g  |  PROTEIN: 25.5g  |  CARBS: 4.2g  |  FIBER: 1g
STEAMED TANDOORI CHICKEN

INDIAN STYLE TANDOORI CHICKENSubmitted by: FIZZAH

CALORIES: 373.7  |  FAT: 13.9g  |  PROTEIN: 53.2g  |  CARBS: 16.6g  |  FIBER: 6.8g
Chicken Tandoori

Submitted by: MARISARALLIV

CALORIES: 29.8  |  FAT: 0.8g  |  PROTEIN: 5.3g  |  CARBS: 0g  |  FIBER: 0g
Tandoori Chicken รก la Simon

Easy, mildly spicy chicken for grilling! Prepare in the morning, and grill for dinner!Submitted by: ADVENTURAT

CALORIES: 178.2  |  FAT: 5.9g  |  PROTEIN: 27.4g  |  CARBS: 3.2g  |  FIBER: 0.1g
Chicken Tandoori

Submitted by: NANCYJAC

CALORIES: 366.8  |  FAT: 10.9g  |  PROTEIN: 57.5g  |  CARBS: 7.7g  |  FIBER: 1.4g
Tandoori Cornish Hens

Submitted by: CORYPHELLA

CALORIES: 163.4  |  FAT: 7.9g  |  PROTEIN: 17.7g  |  CARBS: 5.2g  |  FIBER: 1.1g
Tandoori Chicken

Submitted by: OFFTOAFRICA

CALORIES: 195.8  |  FAT: 2.3g  |  PROTEIN: 35.6g  |  CARBS: 4.6g  |  FIBER: 0g
Baked Tandoori Chicken UK style

There are a lot of Tandoori recipes on site, most requiring grilling or cooking on an open flame. This recipe is easier as it is cooked in the Oven. If you don't own a Tandoori Oven, a regular kitchen oven works just fine.Submitted by: IDONOTBELIEVEIT

CALORIES: 318.2  |  FAT: 4.4g  |  PROTEIN: 58.8g  |  CARBS: 9.4g  |  FIBER: 1.7g
Tandoori Chicken

Submitted by: GYPSIQUEEN

CALORIES: 212.6  |  FAT: 5.3g  |  PROTEIN: 32.3g  |  CARBS: 8.3g  |  FIBER: 0.3g
Tandoori Chicken Kabobs

Moderately spicy, can be made on the grill or without skewers in a skillet.Submitted by: ALIAGOGO

CALORIES: 218.5  |  FAT: 2.3g  |  PROTEIN: 41.3g  |  CARBS: 5.9g  |  FIBER: 1g
Tandoori Chicken

This is an easy marinade that can be tossed together either the night before or in the morning. Since it cooks in it's own marinade, only one dish is dirtied by cooking, and goes straight from fridge to oven after work.Submitted by: CAKEBUNNY

CALORIES: 58.5  |  FAT: 1.4g  |  PROTEIN: 8.1g  |  CARBS: 3.3g  |  FIBER: 0.6g
Easy Tandoori Chicken

Tangy marinaded chicken breast. Great as is, in a wrap or salad.Submitted by: KPHICKEY

CALORIES: 185.7  |  FAT: 5.1g  |  PROTEIN: 26.5g  |  CARBS: 4.7g  |  FIBER: 0g
Tandoori Chicken

Submitted by: GRANOLAMOM79

CALORIES: 215.9  |  FAT: 6.2g  |  PROTEIN: 31.4g  |  CARBS: 7.2g  |  FIBER: 0.3g
Diet Tandoori Tuna Pasta

My personal version... 4 pts with clover leaf skipjack, 2.5 pts w Star Tuna.Submitted by: JO_JO_BA

CALORIES: 210  |  FAT: 2.5g  |  PROTEIN: 32g  |  CARBS: 14g  |  FIBER: 5g
Creamy Tandoori Chicken & Rice

A tasty chicken and rice dish with a hint of IndiaSubmitted by: MISSMUFFETT101

CALORIES: 270.6  |  FAT: 7.1g  |  PROTEIN: 23.8g  |  CARBS: 26.8g  |  FIBER: 2.8g
Easy Tandoori or Greek Chicken

This recipe is so simple and delicious, just change the spices to give it an Indian or Greek influence!

*You can also substitute the Garam Masala for Greek spices, this will make a "Gyro" style chicken (or use lamb if you like)! Yummy!!Submitted by: LIZARD1280

CALORIES: 173.9  |  FAT: 2.8g  |  PROTEIN: 29.7g  |  CARBS: 7.2g  |  FIBER: 2.2g
Tandoori Chicken
Tandoori Chicken

We order tandoori chicken at work sometimes and I thought it would be a good recipe to make at home since I like it so much. Adjust the cayenne to your tastes. I don't like mine too spicy.Submitted by: CIOUID

CALORIES: 363  |  FAT: 7.1g  |  PROTEIN: 59.6g  |  CARBS: 13g  |  FIBER: 1.2g
Grilled Tandoori Chicken and Mangoes w/Mango Rice

Modified from Epicurious.comSubmitted by: TERILYN1015

CALORIES: 467.5  |  FAT: 22.5g  |  PROTEIN: 27.2g  |  CARBS: 48.9g  |  FIBER: 3.9g
Murg Tandoori Style Thighs (Chicken)

Indian inspired chicken thighs made in a conventional oven, because most of us don't have a clay oven available. Submitted by: ONETRISH

CALORIES: 250.1  |  FAT: 15.7g  |  PROTEIN: 23.7g  |  CARBS: 4.3g  |  FIBER: 1g
Tandoori Chicken

This is a recipe my father has perfected. It is quite tasty and clears our your sinus's. Submitted by: OKAPI6699

CALORIES: 139.3  |  FAT: 2.2g  |  PROTEIN: 7.2g  |  CARBS: 23g  |  FIBER: 5.1g
Lite Tandoori Chicken

Lighter version of tandoori chicken can be baked or grilled. Use nonfat yogurt to cut even more calories. Marinate for a full day to get a richer flavor to the meat. Submitted by: GRINN75

CALORIES: 238  |  FAT: 9.5g  |  PROTEIN: 34.7g  |  CARBS: 4.7g  |  FIBER: 0.6g
Tandoori Turkey Burgers

A different twist on the classic.Submitted by: NBAUMGARTNER

CALORIES: 190.4  |  FAT: 9.2g  |  PROTEIN: 26.4g  |  CARBS: 1.8g  |  FIBER: 0.4g
Tandoori Chicken

Submitted by: EMILYSM679

CALORIES: 289.8  |  FAT: 3.6g  |  PROTEIN: 56.2g  |  CARBS: 5.1g  |  FIBER: 1g
Tandoori lentil spinach soup

Easy, filling and warming. Could use any curry paste - I had leftover tandoori paste to use up. Could also use soaked split peas, or a mix of pulses.Submitted by: SHELLSTR

CALORIES: 191.4  |  FAT: 3.4g  |  PROTEIN: 11.1g  |  CARBS: 30.6g  |  FIBER: 6.7g
Tandoori Chicken

Tandoori Chicken. Very flavorful. Submitted by: LINDSAYDUCK

CALORIES: 156.2  |  FAT: 4.4g  |  PROTEIN: 21.8g  |  CARBS: 7.8g  |  FIBER: 2.3g
Tandoori Chicken
Tandoori Chicken

This is an authentic recipe for Tandoori chicken modified to fit a more healthy lifestyle. Serve with couscous or rice, cucumber salad and grilled veggies. I did not add the marinading time to the prep time on this one. Submitted by: SHY_BABYGRRL

CALORIES: 103.4  |  FAT: 4.4g  |  PROTEIN: 11.6g  |  CARBS: 3.9g  |  FIBER: 0.3g
Chicken Tandoori, gravy style

Submitted by: WANT2BATHINNER1

CALORIES: 133.2  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 6.1g  |  FIBER: 1.9g
Tandoori Chicken

Taken from my mom, who took it from somewhere on the interwebz.

I don't know why the nutritional info doesn't match, but I'd probably go with the original info down under the instructions.Submitted by: RACHELBONNEAU

CALORIES: 440.4  |  FAT: 8.7g  |  PROTEIN: 80.9g  |  CARBS: 5.3g  |  FIBER: 0.7g
Tandoori Style Chicken

Grilled, rather than cooked in a traditional tandoor. Delicious with Saffron rice.Submitted by: COCKBURNJ

CALORIES: 297.5  |  FAT: 9.8g  |  PROTEIN: 49.1g  |  CARBS: 0g  |  FIBER: 0g
Tandoori Rub

Submitted by: SLJGEMINI75

CALORIES: 46.9  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 7.6g  |  FIBER: 1.3g
Tandoori Roti

Submitted by: SHANATAV

CALORIES: 227.8  |  FAT: 2.1g  |  PROTEIN: 7.2g  |  CARBS: 45.8g  |  FIBER: 4.5g
Tandoori Chicken and Mango Chutney Sauce

Kevin and I made this on 10/30/09 and both loved it. We devoured it! We devoured this. Serve it over rice.

The original recipe came from www.eclecticrecipes.comSubmitted by: SCHELRY

CALORIES: 468.3  |  FAT: 31.9g  |  PROTEIN: 18.8g  |  CARBS: 27.2g  |  FIBER: 0.4g
Tandoori Style Chickpeas and Vegetables

Submitted by: MOXIE6

CALORIES: 121.3  |  FAT: 1.7g  |  PROTEIN: 5.1g  |  CARBS: 23.1g  |  FIBER: 5.6g
Tandoori Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 237.1  |  FAT: 3.7g  |  PROTEIN: 37.6g  |  CARBS: 11.3g  |  FIBER: 1.3g
Tandoori paste

Submitted by: SHAZ41189

CALORIES: 96.7  |  FAT: 2.3g  |  PROTEIN: 0.7g  |  CARBS: 13.3g  |  FIBER: 9.9g
Tandoori Chicken

Submitted by: SLJGEMINI75

CALORIES: 180.2  |  FAT: 2.1g  |  PROTEIN: 34.6g  |  CARBS: 4.3g  |  FIBER: 0.8g
Tandoori Chicken

adapted from cookinglight.com's Grilled Tandoori ChickenSubmitted by: CDTRUMPINSKI

CALORIES: 156.7  |  FAT: 1.9g  |  PROTEIN: 27g  |  CARBS: 6.6g  |  FIBER: 0.6g
Tandoori chicken on the BBQ with sesame vegetables and brown rice

This is a flavourful way to do chicken. Tandoori spice is available in Indian stores and is dark orange. Europe's Best Nature balance is a bag of frozen vegetables in our local grocery which added to broccoli makes a generous portion and once steamed is flavoured with just a bit of sesame oil and sprinkled with sesame seeds. We ended with spicy orange dark chocolate pieces which I have not included in the calories. A very colourful meal!Submitted by: JUSTYNA7

CALORIES: 500.4  |  FAT: 12g  |  PROTEIN: 36g  |  CARBS: 57.9g  |  FIBER: 9.8g
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