(44 Recipes) Tangerine Recipes

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Very Good 4.4/5
(22 ratings)
Cool Tangerine
Cool Tangerine

Great colorful dessertSubmitted by: ZABELINA1

CALORIES: 104.3  |  FAT: 1.4g  |  PROTEIN: 1.5g  |  CARBS: 24.1g  |  FIBER: 4.9g

Very Good 4.7/5
(7 ratings)
Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by: JEEP_GIRL

CALORIES: 309.2  |  FAT: 14.3g  |  PROTEIN: 26.6g  |  CARBS: 14.9g  |  FIBER: 3.6g

Very Good 4.0/5
(3 ratings)
Cranapple-Tangerine-Walnut Salad

Fresh fruit and nuts, and nothing but!Submitted by: HEALTHYWRITER

CALORIES: 186.2  |  FAT: 14.7g  |  PROTEIN: 3.7g  |  CARBS: 13.7g  |  FIBER: 4.2g

Incredible! 5.0/5
(1 rating)
Tangerine Vinaigrette
Tangerine Vinaigrette

Submitted by: _CLEV_

CALORIES: 129.3  |  FAT: 13.9g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Strawberry-Tangerine Popsicles

Submitted by: EAQUAELEGIT

CALORIES: 20.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.8g  |  FIBER: 0.6g

Good 3.0/5
(1 rating)
tangerine smoothie

great quick breakfastSubmitted by: SCHNUECKSCH

CALORIES: 455.6  |  FAT: 8.3g  |  PROTEIN: 22.5g  |  CARBS: 77.3g  |  FIBER: 10.7g

O.K. 2.0/5
(1 rating)
Tangerine Beef with Scallions

http://www.foodnetwork.com/rec
ipes/food-network-kitchens
/tangerine-beef-with-scall
ions-recipe/index.htmlSubmitted by: SHEF11308

CALORIES: 346.7  |  FAT: 13.6g  |  PROTEIN: 40.4g  |  CARBS: 14.7g  |  FIBER: 1.2g
Tangerine Muffins

Submitted by: COVERMEYER

CALORIES: 168.6  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 27.8g  |  FIBER: 0.9g
Tangerine Bundt Cake w/ Glaze

Submitted by: COVERMEYER

CALORIES: 214.9  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 38.3g  |  FIBER: 0.5g
Garlic Sauce and Marinade with Tangerine and Lemon Juice (1 serving = 2 tbsp.)

This can be used as a marinade for Chicken, Fish or Shrimp. It is also good for stir frying these foods and vegetables.

Yield: Approximately 1 3/4 cups
Makes approximately (14) 2 tbsp Servings

This marinade has a mild flavor but if you find it too tangy, add 1-2 tbsp water to the mixture or replace Cider Vinegar with Apple Juice.Submitted by: NFF4AEM

CALORIES: 78.6  |  FAT: 7.8g  |  PROTEIN: 90.4g  |  CARBS: 23.7g  |  FIBER: 0.3g
Broccoli with Sweet and Sour Tangerine Sauce

Submitted by: AUTHENTICMOM

CALORIES: 69.7  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 17.6g  |  FIBER: 1.5g
Tangerine Sky Juice

Calcium drinkSubmitted by: PHIBI_BYNOE

CALORIES: 171.9  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 43.4g  |  FIBER: 5.7g
Tangerine Muffins

Submitted by: VET123

CALORIES: 71.4  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 0.4g
Apple, Carrot, and Tangerine Juice

A refreshing juice to start the day, or great as a mid-day pick me up!Submitted by: SUMMERVI_JX

CALORIES: 354.5  |  FAT: 2g  |  PROTEIN: 6.1g  |  CARBS: 85.6g  |  FIBER: 21.8g
Raspberry Tangerine Smoothie with Molasses

The tablespoon of molasses adds about 20% of the DV of iron. Vitamin C in the fruit increases the absorption of the iron. Submitted by: ATHALIANA

CALORIES: 254  |  FAT: 0.2g  |  PROTEIN: 11.5g  |  CARBS: 51.3g  |  FIBER: 10.9g
Apple, tangerine & pear juice fresh juiced

Submitted by: PATSTTHOMAS

CALORIES: 430.8  |  FAT: 2.6g  |  PROTEIN: 1.7g  |  CARBS: 111.2g  |  FIBER: 19.6g
Strawberry, Tangerine and Basil Salad

A fresh and sweet fruit salad with an herbal twist. Submitted by: RNGRAY

CALORIES: 116.9  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 29.6g  |  FIBER: 2.9g
Tangerine juice with lemon

Submitted by: PATSTTHOMAS

CALORIES: 181.9  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 49.3g  |  FIBER: 11.5g
Tangerine Poppy Seed Muffins
Tangerine Poppy Seed Muffins

Zesty twist on the classic lemon poppy muffin.
You can substitute orange juice and zest if you don't have tangerines and rolled oats or oat bran for oat flour
Submitted by: SANDOZ338

CALORIES: 153.2  |  FAT: 5.7g  |  PROTEIN: 3.1g  |  CARBS: 21.6g  |  FIBER: 0.7g
Cod with Tangerine Braised Fennel and Olives

This is a wonderful light tasting dish with a Mediterranean feel. The prep and active cooking time is quick and then you have a solid half hour to work on side dishes such as couscous and a spinach salad with pomegranate vinaigrette. Submitted by: SCUZNER

CALORIES: 289.8  |  FAT: 10.2g  |  PROTEIN: 28g  |  CARBS: 21.4g  |  FIBER: 6.5g
Pan Seared Tuna & Tangerine

Not my recipe. .I found it on Allrecipes.com and it looked so good I had to try it. . Submitted by: MYSHARONANY

CALORIES: 385.1  |  FAT: 7.9g  |  PROTEIN: 44.2g  |  CARBS: 23.2g  |  FIBER: 0.5g
Eat - Air Inspired Tangerine Soy Fry

Tweaked from Eat Air, a vegan food blog, this is a delicious, tangy-sweet meal for 2 when served with some nutty brown rice, or as a delicious lunch in it's own bowl!Submitted by: JO_JO_BA

CALORIES: 257.4  |  FAT: 0.8g  |  PROTEIN: 22.7g  |  CARBS: 46.5g  |  FIBER: 9.8g
tangerine smoothie

another simple smoothieSubmitted by: DANDELION_WINGS

CALORIES: 242.2  |  FAT: 6.3g  |  PROTEIN: 11.7g  |  CARBS: 36.2g  |  FIBER: 5g
Tangerine Tea

This warm beverage is a soothing aid when coming down with a cold. Tangerines have a higher zinc content than most other fruits & veggies, and zinc helps lessen the length and severity of colds.
Submitted by: WINDSURFER

CALORIES: 44.5  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 11.4g  |  FIBER: 1.9g
HONEY TANGERINE CHICKEN

Submitted by: OALBURQUERQUE

CALORIES: 557.8  |  FAT: 14.9g  |  PROTEIN: 32.5g  |  CARBS: 80.1g  |  FIBER: 4.2g
tangerine mustard dressing

Submitted by: JACKIEROSE2

CALORIES: 35.6  |  FAT: 2.3g  |  PROTEIN: 0.1g  |  CARBS: 2.1g  |  FIBER: 0g
Tangerine Bargecue Chicken

Submitted by: FRID2611

CALORIES: 228.7  |  FAT: 8.4g  |  PROTEIN: 27g  |  CARBS: 10g  |  FIBER: 0.1g
Tangerine Barbecue Chicken and Curry Couscous

(from Rachael Ray Magazine)Submitted by: MEG2010ED

CALORIES: 502.6  |  FAT: 11.8g  |  PROTEIN: 34.7g  |  CARBS: 68.1g  |  FIBER: 4.8g
Grilled Chicken, Strawberry, and Tangerine Salad

Fruity saladSubmitted by: ERICALYNNE5

CALORIES: 239.1  |  FAT: 13.1g  |  PROTEIN: 19.5g  |  CARBS: 12.5g  |  FIBER: 4.1g
Tangerine-Pineapple Smoothie

Smoothie made using whole fruit (Tangerine). Best in a Vitamix or similar blender.
Submitted by: MEERKAT3

CALORIES: 130.3  |  FAT: 1.2g  |  PROTEIN: 6.8g  |  CARBS: 23.7g  |  FIBER: 1.4g
Tangerine Chicken, Asian Style

This is a REALLY flavorful dish! Serve with rice and your favorite stir-fried veggies.Submitted by: SCIENCE_WRITER

CALORIES: 309.2  |  FAT: 15.6g  |  PROTEIN: 27.9g  |  CARBS: 14.5g  |  FIBER: 2.2g
Tangerine Chiplolte Chicken

This calls for over night refigeration, so plan ahead! Also calls for tangerine peels ... if you cant find tangerines or the juice you can substitute for oranges, bt there are more calories and such to be added. ... excellent for a special occasion (boss over, Holidays, ect) ~ I am no where near a great cook, but this is truly easy to make and is asked for from retn visitors/friendsSubmitted by: N2TROUBLE

CALORIES: 227.4  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 28g  |  FIBER: 1g
Cranberry tangerine, Ginger-beer Jello

A super low cal easy to make jello.Submitted by: SHADED_GROVE

CALORIES: 51.3  |  FAT: 0g  |  PROTEIN: 4.4g  |  CARBS: 10.5g  |  FIBER: 1g
Tangerine Carrot Cookies

Adapted from a recipe of my aunt. I used tangerine zest and juice because I didn't have any oranges.Submitted by: JACINDA222

CALORIES: 62.4  |  FAT: 1.3g  |  PROTEIN: 1.4g  |  CARBS: 11.7g  |  FIBER: 1g
Grilled Chicken Pollard in Tangerine Butter

Submitted by: MTNMUNCHKIN

CALORIES: 318.9  |  FAT: 21.4g  |  PROTEIN: 27.6g  |  CARBS: 4.6g  |  FIBER: 1.2g
Apple Tangerine Juice

Submitted by: KENSGIRL1975

CALORIES: 365.1  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 93.9g  |  FIBER: 17.5g
Kale, Apple, Strawberry, Tangerine Smoothie

Submitted by: AKEMOMMY

CALORIES: 133.3  |  FAT: 1g  |  PROTEIN: 9.5g  |  CARBS: 24.3g  |  FIBER: 5.7g
Tastefully Simple Cranberry Tangerine Mini Cheesecakes

Tastefully Simple's Cranberry Tangerine Cheesecake Mix prepared in a "lighter" way and pre-portioned.Submitted by: VAS117

CALORIES: 148.3  |  FAT: 9.2g  |  PROTEIN: 2.3g  |  CARBS: 14.9g  |  FIBER: 0.3g
Tangerine Scented Cranberry Banana Muffins

Submitted by: MBVINING

CALORIES: 116.4  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 21.2g  |  FIBER: 1.5g
Tangerine Chicken Breasts

Submitted by: HAWKTHREE

CALORIES: 205.2  |  FAT: 8.5g  |  PROTEIN: 27.5g  |  CARBS: 3.9g  |  FIBER: 0.8g
Dr Oz's Tangerine Mint Green Tea

Submitted by: FLAME-

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.7g  |  FIBER: 0.2g
Tangerine, cranberry, walnut cake (low fat)
Tangerine, cranberry, walnut cake (low fat)

Submitted by: EUGESPARK

CALORIES: 181.3  |  FAT: 4.9g  |  PROTEIN: 3.9g  |  CARBS: 32.9g  |  FIBER: 3g
Tangerine Smoothie

Submitted by: JOY73YL

CALORIES: 70  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 10g  |  FIBER: 4g
Liquid Love - fresh from Juicer - Blood Orange, Honey Tangerine, Pomegranate, Pineapple, Lemon

Juice all ingredients - then STRAIN to remove the pomegranate ariels that may have slipped through.Submitted by: MLHENDRICKSON

CALORIES: 158.8  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 39.6g  |  FIBER: 6.3g
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