Cool Tangerine
Great colorful dessertSubmitted by: ZABELINA1
CALORIES: 104.3 |
FAT: 1.4g |
PROTEIN: 1.5g |
CARBS: 24.1g |
FIBER: 4.9g
Tangerine Beef Stir-Fry
A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).
Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.
Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by: JEEP_GIRL
CALORIES: 309.2 |
FAT: 14.3g |
PROTEIN: 26.6g |
CARBS: 14.9g |
FIBER: 3.6g
Tangerine Beef with Scallions
http://www.foodnetwork.com/rec
ipes/food-network-kitchens
/tangerine-beef-with-scall
ions-recipe/index.htmlSubmitted by: SHEF11308
CALORIES: 346.7 |
FAT: 13.6g |
PROTEIN: 40.4g |
CARBS: 14.7g |
FIBER: 1.2g
Garlic Sauce and Marinade with Tangerine and Lemon Juice (1 serving = 2 tbsp.)
This can be used as a marinade for Chicken, Fish or Shrimp. It is also good for stir frying these foods and vegetables.
Yield: Approximately 1 3/4 cups
Makes approximately (14) 2 tbsp Servings
This marinade has a mild flavor but if you find it too tangy, add 1-2 tbsp water to the mixture or replace Cider Vinegar with Apple Juice.Submitted by: NFF4AEM
CALORIES: 78.6 |
FAT: 7.8g |
PROTEIN: 90.4g |
CARBS: 23.7g |
FIBER: 0.3g
Raspberry Tangerine Smoothie with Molasses
The tablespoon of molasses adds about 20% of the DV of iron. Vitamin C in the fruit increases the absorption of the iron. Submitted by: ATHALIANA
CALORIES: 254 |
FAT: 0.2g |
PROTEIN: 11.5g |
CARBS: 51.3g |
FIBER: 10.9g
Tangerine Poppy Seed Muffins
Zesty twist on the classic lemon poppy muffin.
You can substitute orange juice and zest if you don't have tangerines and rolled oats or oat bran for oat flour
Submitted by: SANDOZ338
CALORIES: 153.2 |
FAT: 5.7g |
PROTEIN: 3.1g |
CARBS: 21.6g |
FIBER: 0.7g
Cod with Tangerine Braised Fennel and Olives
This is a wonderful light tasting dish with a Mediterranean feel. The prep and active cooking time is quick and then you have a solid half hour to work on side dishes such as couscous and a spinach salad with pomegranate vinaigrette. Submitted by: SCUZNER
CALORIES: 289.8 |
FAT: 10.2g |
PROTEIN: 28g |
CARBS: 21.4g |
FIBER: 6.5g
Pan Seared Tuna & Tangerine
Not my recipe. .I found it on Allrecipes.com and it looked so good I had to try it. . Submitted by: MYSHARONANY
CALORIES: 385.1 |
FAT: 7.9g |
PROTEIN: 44.2g |
CARBS: 23.2g |
FIBER: 0.5g
Eat - Air Inspired Tangerine Soy Fry
Tweaked from Eat Air, a vegan food blog, this is a delicious, tangy-sweet meal for 2 when served with some nutty brown rice, or as a delicious lunch in it's own bowl!Submitted by: JO_JO_BA
CALORIES: 257.4 |
FAT: 0.8g |
PROTEIN: 22.7g |
CARBS: 46.5g |
FIBER: 9.8g
Tangerine Tea
This warm beverage is a soothing aid when coming down with a cold. Tangerines have a higher zinc content than most other fruits & veggies, and zinc helps lessen the length and severity of colds.
Submitted by: WINDSURFER
CALORIES: 44.5 |
FAT: 0.2g |
PROTEIN: 0.5g |
CARBS: 11.4g |
FIBER: 1.9g
Tangerine-Pineapple Smoothie
Smoothie made using whole fruit (Tangerine). Best in a Vitamix or similar blender.
Submitted by: MEERKAT3
CALORIES: 130.3 |
FAT: 1.2g |
PROTEIN: 6.8g |
CARBS: 23.7g |
FIBER: 1.4g
Tangerine Chicken, Asian Style
This is a REALLY flavorful dish! Serve with rice and your favorite stir-fried veggies.Submitted by: SCIENCE_WRITER
CALORIES: 309.2 |
FAT: 15.6g |
PROTEIN: 27.9g |
CARBS: 14.5g |
FIBER: 2.2g
Tangerine Chiplolte Chicken
This calls for over night refigeration, so plan ahead! Also calls for tangerine peels ... if you cant find tangerines or the juice you can substitute for oranges, bt there are more calories and such to be added. ... excellent for a special occasion (boss over, Holidays, ect) ~ I am no where near a great cook, but this is truly easy to make and is asked for from retn visitors/friendsSubmitted by: N2TROUBLE
CALORIES: 227.4 |
FAT: 5.7g |
PROTEIN: 17.9g |
CARBS: 28g |
FIBER: 1g
Tangerine Carrot Cookies
Adapted from a recipe of my aunt. I used tangerine zest and juice because I didn't have any oranges.Submitted by: JACINDA222
CALORIES: 62.4 |
FAT: 1.3g |
PROTEIN: 1.4g |
CARBS: 11.7g |
FIBER: 1g