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Tea Recipes

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Member Recipes for Tea


Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB

CALORIES: 338.9  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 30.5g  |  FIBER: 4.4g

Very Good 4.1/5
(42 ratings)
Banana Tea Bread

This is the best recipe for banana bread.Submitted by: SUN_CLAY

CALORIES: 118.4  |  FAT: 4.4g  |  PROTEIN: 2.2g  |  CARBS: 18.7g  |  FIBER: 1.6g

Good 3.8/5
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g

Very Good 4.7/5
(9 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU

CALORIES: 48.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g

Very Good 4.8/5
(6 ratings)
Real Southern Sweet Tea

Sweet tea like tea is meant to be made Submitted by: J23CUEVAS

CALORIES: 74.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 19.5g  |  FIBER: 0g

Very Good 4.8/5
(6 ratings)
Gradly Low Cal Chai Tea Latte

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY

CALORIES: 40.5  |  FAT: 2.5g  |  PROTEIN: 0g  |  CARBS: 4.4g  |  FIBER: 0.6g

Very Good 4.5/5
(6 ratings)
Russian Tea Cakes
Russian Tea Cakes

Submitted by: MS.JENNY

CALORIES: 81  |  FAT: 5.4g  |  PROTEIN: 1g  |  CARBS: 7.3g  |  FIBER: 0.3g

Very Good 4.8/5
(5 ratings)
Chai Tea Latte
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core. Submitted by: RAVANNA999

CALORIES: 128  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 27.3g  |  FIBER: 0.7g

Very Good 4.8/5
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g

Very Good 4.4/5
(5 ratings)
Chicken and Broccoli with Green tea pasta

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE

CALORIES: 397.1  |  FAT: 13.5g  |  PROTEIN: 35.8g  |  CARBS: 33.2g  |  FIBER: 5g

Very Good 4.8/5
(4 ratings)
My Sweet Sun Tea

I usually dring my sun tea with NO sweetner, but every once in a while.....Submitted by: DDT1970

CALORIES: 18.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.8g  |  FIBER: 0g

Very Good 4.3/5
(4 ratings)
Lemon Tea Cookies

This is a recipe from Better Homes & Gardens New Cook Book, Meredith Corp. (1981) 9th Ed., page 161; but I added more lemon zest!Submitted by: FEYCOLLEEN

CALORIES: 56.7  |  FAT: 2.2g  |  PROTEIN: 0.7g  |  CARBS: 8.8g  |  FIBER: 0.1g

Good 3.8/5
(4 ratings)
Lemon Ginger Tea

An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER

CALORIES: 7.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.4g  |  FIBER: 0.1g

Incredible! 5.0/5
(3 ratings)
Cinnamon Green Tea (iced)

Submitted by: 1MAMAK

CALORIES: 3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.9g  |  FIBER: 0.6g

Incredible! 5.0/5
(3 ratings)
Green Tea and Lemonade

My version of the starbucks Shaken.Submitted by: ROSELILLY1

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 18.8g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Minty Herbal Iced Tea
Minty Herbal Iced Tea

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.Submitted by: STERLINGSILVR

CALORIES: 18.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.9g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Green Tea Smoothie - low fat

I love to use this recipe for an afternoon or evening snack...seems to satisfy me enough that I don't eat any junk food!Submitted by: ORANGECOWCAT

CALORIES: 210.5  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 55.5g  |  FIBER: 4.8g

Very Good 4.7/5
(3 ratings)
russian tea cakes

Submitted by: MFAUNPTC

CALORIES: 100  |  FAT: 6.3g  |  PROTEIN: 1g  |  CARBS: 10.2g  |  FIBER: 0.4g

Very Good 4.7/5
(3 ratings)
Avocado Bubble Tea

A vegan twist on an asain drink

Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
an-bubble-drinks.htmlSubmitted by: PESSICAJ

CALORIES: 341.7  |  FAT: 14.4g  |  PROTEIN: 6.4g  |  CARBS: 49g  |  FIBER: 4.1g

Very Good 4.7/5
(3 ratings)
frozen watermelon tea

Submitted by: KPARKER46350

CALORIES: 25.5  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 5.8g  |  FIBER: 0.4g

Very Good 4.3/5
(3 ratings)
Iced Green Tea

I am not very big on iced tea but when I discovered adding the mint and lime to the recipe I was hooked! This is very refreshing and quick and easy to make. Plus, hardly any calories!Submitted by: SYMMIE

CALORIES: 1.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0.2g

Good 3.7/5
(3 ratings)
Friendship Tea

A great citrus tasting tea. Great cold or hot.Submitted by: SUEALLAN


Good 3.3/5
(3 ratings)
Green tea smoothie

Foamy, low cal, cold, sweet and deliciousSubmitted by: RIVERSTONEANNIE

CALORIES: 129  |  FAT: 4.8g  |  PROTEIN: 8.1g  |  CARBS: 14.8g  |  FIBER: 1g

Bad 1.0/5
(3 ratings)
iced tea

Submitted by: CHETRYLHILZ

CALORIES: 23.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Thai Iced Tea
Thai Iced Tea

one versionSubmitted by: LITTLEMICHELE

CALORIES: 134.8  |  FAT: 5.7g  |  PROTEIN: 5.4g  |  CARBS: 17.7g  |  FIBER: 2.3g

Incredible! 5.0/5
(2 ratings)
Berry Green Tea Smoothie

Submitted by: CYNVAS8

CALORIES: 79.8  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.5g  |  FIBER: 3.7g

Incredible! 5.0/5
(2 ratings)
Chai Tea Mix

Instant mix for chai tea drink. Adapted from recipe #119058 from recipezaar.comSubmitted by: DRSUNSHINE1

CALORIES: 62.5  |  FAT: 0.9g  |  PROTEIN: 0.1g  |  CARBS: 14.8g  |  FIBER: 0.2g

Incredible! 5.0/5
(2 ratings)
Chai Tea
Chai Tea

A spiced drink you can enjoy hot or icedSubmitted by: JMPLOVER

CALORIES: 81.8  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 17g  |  FIBER: 3.2g

Very Good 4.5/5
(2 ratings)
Glazed Chicken Breasts in Honey Lemon Tea Sauce

Chicken breasts poached in tea. Submitted by: STEPHSICOLA

CALORIES: 63.2  |  FAT: 0.3g  |  PROTEIN: 5.5g  |  CARBS: 12.8g  |  FIBER: 0.1g

Very Good 4.5/5
(2 ratings)
Indian Chai Tea

Submitted by: *MADHU*

CALORIES: 52.7  |  FAT: 0.2g  |  PROTEIN: 4.2g  |  CARBS: 8.5g  |  FIBER: 0g
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